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Here’s how I make it work without losing my mind: 🥩 I prep the protein and fats first…usually something simple like ground beef, steak, or chicken thighs. Cooked in tallow, lard or butter. 🥕 Then I prep a veggie or starch on the side for the rest of the family. 🍽 I keep seasonings and sauces separate so I can plate mine plain, and theirs flavorful. 🍳 I’ll often make one base meal and then adjust it slightly: they get the rice, I skip it; they get a sauce, I use butter or salt. ⏱ I don’t cook twice. I just keep it simple and divide it out. 👩‍👦 It’s honestly less work than it sounds…and they still get a “balanced” meal, while I stay on track with carnivore. #CarnivoreDiet

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In this workout, I’m hitting the punching bag to build stamina, improve reflexes, and burn fat—all at once. Boxing is one of the best full-body workouts, and using the heavy bag takes it to another level by adding resistance, speed, and intensity. 💡 No punching bag? No problem! You can follow along and shadow box instead—just mimic the movements and stay light on your feet. The key is to keep your energy high and stay sharp! Whether you're training for fitness, fat loss, or just want to move like a boxer, this workout will challenge your cardio and help sharpen your reaction time. 👊 Let’s get it!

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35 seconds work | 25 seconds rest Run on the spot Squats Slow climbers Push ups Reverse lunges (R) Reverse lunges (L) Lateral high knees and punches Mountain climbers Single leg crunches Glute bridges Burpees 4 Knee smashes 4 Front kicks Power squats 3 Squat jumps to high knees 5 Push ups to 20 High knees ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

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Noor takes you behind the scenes of a GLP-1 consultation. She’s here to answer all your questions, ease your worries, and help you feel confident about taking the first step toward your weight loss goals. 💪✨ With our program, you’ll get: ✅ Personalized care tailored to your health and lifestyle ✅ Reliable medication supply (no unexpected gaps!) ✅ Hassle-free pricing—no insurance headaches Noor’s expertise, warmth, and straightforward approach make this more than just a consultation—it’s the start of your journey to a healthier, happier you. 📅 Ready to take the leap? Book your consultation today! To book ⤵⁠ 💻 https://www.trivalleyplasticsurgery.com/get-started/ 📞 (925) 875-9011 _ #SkinnyShot #WeightLoss #WeightLossShot #WeightLossInjections #Semaglutide #Wegovy #Ozempic #Mounjaro #Tirzepitide #Zepbound #WeightLossResults #DoItForYou

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Best Bread to Lose Body Fat 🍞 Trying to shed some body fat? Let's talk bread, an often surprising source of carbs and sugars. Not all bread is created equal, especially when it comes to losing weight! 🚫 White bread is tempting but packs a high carb count with very little fiber—26g of carbs and less than 1g of fiber. This type of carb acts like a simple sugar in your body, quickly converting to fat. ✅ Contrast that with @daveskillerbread: With 13g of carbs but 2g of dietary fiber, it slows digestion, turning those carbs into slow-burning energy. This keeps you fuller longer, aiding in weight management. 🥯 Want to make smart bread choices that help, not hinder, your weight loss? Comment "BREAD" below for a personalized meal plan featuring the best breads to keep you on track toward your fitness goals!

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Welcome to my channel! In this video, I'm sharing my experience with Ozempic during my first month of taking it for weight loss and pre-diabetes, including my results and overall thoughts on the medication. I discuss the changes I've noticed in my appetite, energy levels, and weight loss progress. I also touch on any potential side effects that I've experienced and how I've been managing them. If you've been considering Ozempic or just want to learn more about weight loss and pre-diabetes management, be sure to check out this video. Don't forget to like, comment, and subscribe for more updates on my journey! Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda 00:00 Introduction 01:05 Doing my first injection! 04:08 Week 1 06:52 Week 2 10:11 Week 3 & 4 12:34 Wrap up - My first month on Ozempic!

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Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don't have any. It's a low impact, no equipment needed upper body workout. Nice one to do when you're not feeling 100%! I wasn't feeling well and was PMSing so you can see I was quite out of it, but still a good one to pull through! Enjoy the workout and leave a comment below! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Marin Hoxha & Clasio - Spirit Marin Hoxha X Caravn - Hey Now Track: Marin Hoxha & Caravn - Eternal [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/hECg1-wUyKg Free Download / Stream: http://ncs.io/Eternal Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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I’ve been on Mounjaro (tirzepatide) for 5 months now, and I’ve lost two and a half stone — but this journey has been about more than just the weight. In this video, I share my my honest experience with anxiety while trying to get through a rough patch and how i try to use non-scale victorie to boost my morale which helps my body and my mindset. I’ll cover: ✅ The side effects I dealt with ✅ What worked for me (and what didn’t) ✅ My tips for staying on track Whether you’re considering Mounjaro or already on it, I hope this video gives you some insight, support, and maybe even inspiration. 🔔 Subscribe if you want to follow my ongoing journey. 💬 Drop your questions or your own experience in the comments — let’s support each other! #mounjaroupdate #weightlossupdate #mounjaroweightloss #Tirzepatide #glp1journey #glp1

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Did you know GLP1 meds could bankrupt healthcare? The shocking truth about why some patients can't get coverage! The financial strain of GLP1 medications is forcing difficult decisions in healthcare. Julie Schulz and Mike Dovidio discuss how the expanding indications could qualify over half the US population, creating unsustainable costs for insurers. Discover how Avalon Healthcare Systems is using data to create more personalized, equitable healthcare solutions while managing costs. Learn about the challenges of GLP1 medications and how innovative approaches to patient selection can improve outcomes while reducing administrative burdens. Don't forget to like, subscribe, and hit the notification bell to stay updated on more inspiring stories of innovation and resilience! ____ 1 The Universal Challenge: Saving Money in a Strapped Economy (m.j) [00:00:00] nathan-c-_2_01-17-2025_092011: What are the kinds of questions that they're bringing to you? how do these conversations, these partnerships get started? [00:00:06] Mike Dovidio: Typically it starts with how can you save us money? Everybody's strapped right now. You see it across basically every industry. but when we think about specifically like GLP1s, we're already seeing that the sort of pot of dollars that a health insurer has to work with is not enough to cover all of the patients that A, are eligible for the drug based on the FDA approval, but b, want the drug. You know, there's a lot more patients out there that want the drug that may not have diabetes. you know, even I would go as far as, say, aren't, obese by definition of what your BMI is. And so we are already starting to see some of these health plans quite literally have to lay off their workforce because they've just gone above and beyond what their budget is for their pharmacy spend. and specifically [00:01:00] noting that GLP1s are a big source of, you know, what's sort of. pulling those dollars away [00:01:11] nathan-c-_2_01-17-2025_092011: So if I heard correctly. In the industry, the cost of supporting GLP1's for even just the folks who deserve it or who qualify for it medically, and if you include the rest of the folks who want it, is straining that care budget to the point where insurers have to lay people off in order to fulfill those insurance obligations. [00:01:40] julie-schulz_1_01-17-2025_092011: Exactly. And I would add if it's okay, you know, patients are suffering as a result of this too, because if you look at, North Carolina, for example, they initially offered coverage for, weight loss for GLP1's, but spent a hundred million dollars on it, went completely over budget, and now we're in a situation where they can't cover it at all. and [00:02:00] so we really need to help find that. sort of happy medium of, where we can provide coverage to the patients who need it most in a cost effective manner. but unfortunately, if we let everyone who qualifies for GLP1's, which, given the expanding set of indications, could be more than half of the US population, we would completely, bust the budget of our health care programs. 00:00 1 - The Universal Challenge: Saving Money in a Strapped Economy

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In episode 32 of The Functional Code, Dr. Addy and Dr. Jace delve into GLP-1 agonists like semaglutide and terzepatide, exploring their roles in weight loss and diabetes management. They discuss the mounting reliance on these medications, citing real-life examples and addressing societal and cultural impacts on health. The podcast also covers the historical adjustments to hypertension markers, the projected rise in obesity and diabetes by 2050, pharmaceutical influences, and strategies for utilizing GLP-1 agonists effectively. Listeners are encouraged to take a proactive role in their health, with insights into potential side effects, complementary strategies like resistance training and adequate protein intake, and the importance of building healthy habits. Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 The Hunger Zombie Incident Intro 01:08 Welcome to the Functional Code 01:37 Introduction to GLP-1 and Weight Loss 03:33 The Obesity Epidemic 06:34 Pharmaceutical Influence and Misleading Practices 09:07 Childhood Obesity and Long-Term Health Risks 17:34 Traditional and Surgical Interventions for Obesity 21:06 The History of Diabetes and Weight Loss Medications 28:31 Understanding GLP-1 Mechanisms 36:11 The Impact of GLP-1 on Health 39:30 Misguided Medical Advice and Patient Preparation 40:42 The Hunger Zombie Phenomenon 41:28 Advancements in Weight Loss Medications 44:07 Long-Term Use and Side Effects 59:27 The Importance of Resistance Training and Protein Intake 01:02:44 Proper Management and Use of Weight Loss Medications 01:06:47 Future Developments and Final Thoughts 01:11:54 Conclusion and Final Remarks Resources: doi.org/10.1136/bmj-2023-078225 doi.org/10.1186/s12933-023-01765-z doi.org/10.1016j.molmet.2020.101102 Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

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