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BEST AB exercise TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Leg raise 00:47 Frog sit ups 01:27 Extend to Tuck 02:07 Mountain Climber 02:47 Side dip R 03:27 Side dip L 04:07 Starfish Crunches 04:47 Crunch touch knees 05:27 Abs twist 06:07 Cross Crunches 06:47 Deadbug 07:27 Frog sit ups 08:07 Plank R 08:47 Plank L 09:27 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 14 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks

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Discover how GLP-1 receptor agonists, like semaglutide and tirzepatide, can transform your health beyond weight loss and diabetes management. In this video, we break down how these cutting-edge medications: ✅ Reduce inflammation and balance your immune system ✅ Shrink visceral fat to lower harmful cytokines like TNF-alpha and IL-6 ✅ Improve joint health and protect against arthritis and disc degeneration ✅ Show promise for autoimmune diseases like rheumatoid arthritis, lupus, and more If you’re struggling with obesity, inflammation, or autoimmune conditions, GLP-1 medications might be the solution you’ve been searching for. Join us as we explore the science and benefits behind these anti-inflammatory powerhouses. 🌟 Keywords: GLP-1 receptor agonists, semaglutide, tirzepatide, inflammation reduction, cytokine modulation, autoimmune disease treatment, visceral fat reduction, anti-inflammatory medication, obesity and inflammation, arthritis pain relief Don’t forget to like, subscribe, and hit the bell icon to stay updated with more content on cutting-edge treatments for youthful health and vitality!

Part 2 Remi Bader Blames Weight Loss Drug Ozempic For Her Binge Eating Shallon Lester

Stop eating 3 hours before bed to reset your hormones and burn fat while you sleep. ✅ Grab your free fat-loss meal plan here👇 https://beacons.ai/burnzonedaily 🔔 Subscribe for daily fat loss tips. #fatloss #fitnessjourney #weightloss #intermittentfasting #healthtips

Glp1 Weight Loss Journey I Not Gonna Pretend It Fine

We delve into Metformin, a prescription drug for type 2 diabetes, now popular for fat loss. We explore how it lowers blood sugar, improves insulin response, and supports nutrient shuttling. Discover the standard dose and usage tips for staying lean. #Metformin #FatLoss #Type2Diabetes #WeightLoss #InsulinSensitivity #Fitness #GymSupplements #BloodSugar #Health #Workout