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Best Cardio Exercises for Fat Burning: 1️⃣ Jump Rope – 3 rounds x 45 sec (Boosts endurance, burns calories fast) 2️⃣ Burpees – 3 rounds x 12 reps (Full-body fat-burning powerhouse) 3️⃣ Mountain Climbers – 3 rounds x 30 sec (Intense core activation & calorie burn) 💪 Top Strength Exercises for Faster Metabolism: 4️⃣ Squats – 3 sets x 15 reps (Builds lower body strength & burns fat) 5️⃣ Push-Ups – 3 sets x 12 reps (Upper body & core activation) 6️⃣ Deadlifts – 3 sets x 10 reps (Total-body strength & muscle growth) 🔥 Final Takeaway: ✅ Cardio = Fast calorie burn & endurance ✅ Strength = Builds muscle & boosts metabolism ✅ For best results? Combine both! 👉 Take control of your health today: https://linktr.ee/primelifehub2 #Fitness #WeightLoss #CardioVsStrength

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● 生技醫藥：GLP-1藥物研發的神奇之旅 　　唐獎第六屆生技醫藥獎得獎人為喬爾•哈本能（Joel F. Habener）、司維特蘭那•莫依索夫（Svetlana Mojsov）、以及延斯•祖爾•霍斯特（Jens Juul Holst）三位科學家，他們發現GLP-1 (7-37)為促胰島素因子，並開發基於GLP-1 (7-37)的抗糖尿病與抗肥胖藥物。 　　GLP-1 (7-37)（類升糖素胜肽-1 (7-37)）由31個氨基酸組成，是一種生物活性賀爾蒙，具有抗糖尿病和抗肥胖的功能。三位得獎人的研究發現影響極大，因為全世界有高達5億的糖尿病患者和將近10億的肥胖患者。在二型糖尿病中，由於胰臟的β細胞無法分泌足夠胰島素，且胰島素無法在體內起有效作用，進而導致血糖飆升不下，嚴重時會引發多種併發症。肥胖被視為現今全球公共衛生最重要的問題之一，其增加多種健康問題以及嚴重疾病的風險。幸運的是，基於GLP-1的療法在近期已成為了治療肥胖和糖尿病的重磅藥物，有上億名使用者受惠，未來發展與前景可期。這是一個將基礎研究轉譯至製藥成功，並對人類健康產生重大影響的典範故事。 　　本部得獎人專題影片介紹喬爾•哈本能、司維特蘭那•莫依索夫、以及延斯•祖爾•霍斯特三位科學家的研究生涯和故事，他們各別投入GLP-1的研究，一路從發現GLP-1、確認其活化型、到引領將其作為抗糖尿病策略之應用，共同促成了GLP-1相關藥物的研發，不但解開了人們長期追尋的腸泌素之謎，還發現GLP-1在減重上的巨大潛力。臨床上現有多種GLP-1藥物已被用於治療第二型糖尿病和肥胖，相關新藥及更多適應症的研發也蓬勃發展中。回顧數十年的研究之旅有波折也有意外收穫，走過的每一步都是不可或缺的神奇拼圖。 * 觀看精華版影片 → https://youtu.be/Dpd9b52tPgQ

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Here's an example of why you probably shouldn't take fat loss advice from Athlean-X. Jeff Cavaliere ultimately promotes unrealistic body fat standards and in a recent post he has his "Athlean range" at 5-10% body fat. The vast majority of guys will NOT be able to maintain 6% body fat, 8% body fat or pretty much any body fat below 10% on a consistent basis. I don't care which Athlean-X workout or Athlean-X diet you follow, it's just not sustainable unless you're a genetic outlier or using PED's. You can definitely have a lean physique, but there's a big difference between a "lean body" and a "shredded body". Try to take your body fat percentage too low and you'll be setting yourself up for a wide variety of physical and mental side effects. ✅ Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Custom Workout & Diet Plan: 📝 https://www.SeanNal.com/freeplan Connect With Me: 👉 https://www.instagram.com/Sean_Nalewanyj 👉 https://www.tiktok.com/@sean_nalewanyj 👉 https://www.facebook.com/SeanNalewanyjOfficial Premium Quality, Science-Based Supplements: 💊 https://www.RealScienceAthletics.com/ (Save 15% with coupon code YOUTUBE15) #fitness #gym #workout #buildmuscle #bodybuilding #fatloss #burnfat #athleanx

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Are GLP-1 resistant snacks real? 👀 There’s growing buzz that food companies are actively researching snacks designed to override GLP-1 medications like Mounjaro, Ozempic, and Wegovy — potentially dulling the appetite-suppressing effects millions rely on for weight loss and metabolic support. Some call it smart business. Others say it’s sabotage. In this video, I dive into what we know, what’s being rumored, and what this could mean for anyone on a weight loss or wellness journey. If you’re on GLP-1 medication or just care about the future of food, this is a conversation you don’t want to miss. 👇 Drop your thoughts in the comments — would YOU eat a GLP-1 resistant snack? 🔔 Don’t forget to like, comment, and subscribe for more GLP-1 content, wellness updates, and TikTok Shop reviews.

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Get slimmer inner thighs in 11 days with this 8 minute at home workout challenge. These inner thigh exercises will help show you how to lose inner thigh fat from home. For the best thigh results, do this with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 💛 Optimum Nutrition. Get 20% off with code 'Lilly20': https://www.optimumnutrition.com/en-gb 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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This video includes effective ways to avoid losing muscle and lose fat. What it takes to lose fat To lose fat, you need to consume fewer calories than you burn each day and exercise regularly. Frequent physical activity helps get rid of fat. If you lose weight without exercise, you’re more likely to lose both muscle and fat. While it’s not possible to lose fat on particular areas of your body, you can work on lowering your overall body fat percentage. Go slowly. Losing weight quickly may contribute to muscle loss. It’s best to lose a small amount of weight each week over a longer period. How to maintain muscle To keep the muscle you have while losing fat, you’ll need to strike a balance between limiting yourself and pushing yourself as much as you can. Each person will have different results. Listen to your body, and adjust your workout and eating plan accordingly. Schedule recovery time Give yourself enough time to recover between workouts. This is especially important if you’re eating fewer calories and doing intense workouts. Get plenty of sleep, which helps restore your energy levels. Don’t restrict Avoid any type of eating plan that’s too drastic or restrictive. It will be harder to keep up with long term. Avoid overtraining, and stay away from any workout plan that has the potential to drain you or cause injury. Pushing yourself too hard or fast may result in missing workouts due to fatigue or injury. Remember, rest days are important. Exercise Exercise is another important aspect of maintaining muscle mass. Research from 2018Trusted Source examined the effect of calorie restriction combined with resistance, endurance, or both types of training in older adults with obesity. The researchers found that when individuals followed an eating plan and did some type of exercise, they were able to prevent muscle loss due to calorie restriction. Most of the eating plans consisted of 55 percent carbohydrates, 15 percent protein, and 30 percent fat. More research is needed to determine which type of exercise is most effective in preventing muscle loss. Eat healthy Change up your eating plan to include healthy proteins and fewer unhealthy fat sources. In a 2016 reviewTrusted Source of 20 studies, researchers found older adults retained more lean mass and lost more fat when consuming higher protein diets. Try a supplement Consider taking a supplement, such as chromium picolinate, which is said to have a positive effect on weight loss, hunger, and blood sugar levels. Research from 2018Trusted Source points to the importance of reducing body weight without losing lean body mass. Along with taking chromium picolinate, you can do this by: eating the right amounts of macronutrients, such as proteins, fats, and carbohydrates managing calorie intake doing resistance exercise Before taking any supplement, it’s a good idea to check in with your doctor. Some supplements may negatively interact with certain medications or conditions. Exercise plans Follow a few of these tips to help you exercise smarter to hit your goals. Do cardio To lose fat and gain or maintain muscle mass, do moderate- to high-intensity cardio for at least 150 minutes per week. Example of cardio exercises include: cycling running boxing soccer basketball volleyball Healthy eating To optimize fat loss while maintaining muscle mass, follow a healthy diet that meets your nutritional and energetic needs. Carbohydrates that are ideal to eat after exercise include: fresh fruit sweet potatoes whole wheat pasta dark, leafy vegetables milk oatmeal legumes grains Protein options for gaining lean muscle include: lean meats, such as turkey and chicken seafood nuts eggs low fat dairy products beans quinoa buckwheat brown rice protein shakes You can also include healthy fats in your postworkout meals, including: avocado nuts nut butters chia seeds trail mix dark chocolate whole eggs olive and avocado oil fatty fish cheese Disclaimer: This video is for general informational purposes only. The content presented is based on the creator's knowledge and research at the time of production. However, the information provided may become outdated or subject to change. Viewers are encouraged to supplement this material with additional sources and consult experts in the relevant field for the most current and accurate information. The creator of this video is not liable for any loss or damage arising from the use of the information presented in this video. This content seen, heard or read should NOT be used as medical advice. No doctor - patient relationship is formed. Use of information on this video or channel are to be used at the users own risk. This information does NOT substitute medical advice, diagnosis or treatment. Please seek professional medical advice, diagnosis or treatment for any medical concerns big or small, please do not delay seeking such help based on content of this video or channel, thank you.

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Shark Tank Weight Loss➡️ http://lep.narazdva.design Leptitox is a blend of several natural ingredients, condensed into supplements to help you to lose weight. In more complex terms, Leptitox is a supplement that acts to reduce leptin resistance, reverse the natural baseline, and reprogram your hypothalamus. It contains up to 22 natural detoxifying agents, plant extracts, and nutrients. These natural ingredients serve to increase food metabolism. Hence, it controls hunger, appetite, lowers blood cholesterol, and helps to maintain healthy blood sugar levels. Shark Tank Weight Loss➡️ http://lep.narazdva.design The Leptitox Supplement triggers the adenylate cyclase enzyme and thermogenic effect. Proper use of the supplement will adjust Leptin levels. As a result, excess fat is burned from the body naturally and safely. The fat cells in your body secrete a natural hormone called leptin that helps to regulate hunger. This supplement works by detoxifying your body to remove specific toxins which in turn helps your body’s fat cells to release more leptin. This hormone then informs the brain that you should not eat. Having too many toxins could force your body to develop leptin resistance meaning the brain does not get a signal to stop eating. This supplement will improve your body’s ability to work optimally, and promote weight loss. Leptitox also destroys all the fat cells and chemicals that disrupt endocrine functioning.

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From arround the age of 30, everyone loses muscle tissue every year. Apart from that the body therefore becomes weaker and related problems occur, this also means that that the body burns fewer calories, resulting in more accumulated body fat. Loss of muscles tissue is one of the most important reasons for the increase of body fat, because muscles burn calories 24 hours a day, also when they are resting. Concept 10 10 training combined with a balanced caloric intake is a sure way to permenant fat loss and a slimmer and more well-functionning body.

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In Hollywood, smooth, plump cheeks and wrinkle-free foreheads have long been considered the gold standard of beauty. However, a new trend is emerging characterized by sunken eyes, gaunt cheeks, and saggy skin. This phenomenon, often referred to as "Ozempic face," is attributed to the rising popularity of weight-loss drugs. Here are six celebrities whose dramatic transformations due to weight loss and changes in facial features have been linked to Ozempic. #jessicasimpson #sharonosbourne #scottdisick #johngoodman #robbiewilliams #chelseahandler #ozempicuse #ozempic #celebrityozempic #celebritydiet #celebrityhealth #weightloss #celebritylife #hollywoodlife #hollywood #hollywoodnews #celebritynews #hollywoodupdates #celebrityupdates

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💉 are fat loss injectables becoming more mainstream? GLP-1 receptor drugs like Ozempic, Wegovy, and Mounjaro have taken over the weight loss industry—and this is just the beginning. 😳But not everybody wants to stick a needle in themselves… Fortunately, New variations and delivery methods are expected to hit the market, making these treatments more accessible and widespread. 👀 Some things to watch out for with GLP-1: ⚡️More Powerful Options Incoming – Drugs like semaglutide and tirzepatide have already proven effective, but new substances like retatrutide are set to raise the bar even higher. ⚡️Beyond Injections – While injectables dominate now, alternative forms of GLP-1 treatments are expected to emerge, expanding options for those looking to manage weight through these medications. With the demand for GLP-1 drugs skyrocketing, how do you think this will affect the future of weight loss and wellness? 🎧 Tune in to E195 of the Mind Body Peak Performance Podcast with Nick Urban to learn more. ✅ Health Optimization Trends in 2025 ✅ Artificial Intelligence in Health Optimization ✅ Systemic Health & Holistic Approaches #ozempic #glp1 #health #biohacking #bioharmony #outliyr #peptide #healthtrends2025 #nickurban #fatloss

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Christina Aguilera reportedly says she got tired of being pressured to be skinny, and now tells record executives that they're working with a fat girl, so "get over it."

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Heathifyme app use பண்ணி எப்படி என்னுடைய 17kgs எடையை குறைத்தேன் !! Weight loss using Healthifyme app #weightlosstipsintamil #weightloss SUBSCRIBE : https://www.youtube.com/c/VennilaVeedusange etha for business inquiries or contact : [email protected] Facebook page : https://m.facebook.com/Vennilaveedu-335874190512919/ connect with me on instagram : https://www.instagram.com/vennila_veedu/ Vlog playlist : https://www.youtube.com/watch?v=kX7i7PNeHeg&list=PLWjoUMANBzRjzMIZLLhAekkWSXDMInzD0 Organization playlist : https://www.youtube.com/watch?v=T9gL027dr1I&list=PLWjoUMANBzRhq9-n0genUewsjf_5N8cEL DIY playlist : https://www.youtube.com/watch?v=EXGbbs2KxEU&list=PLWjoUMANBzRh-RvMSRm7SrSIT21NjZ7pp Skin and Hair care playlist : https://www.youtube.com/watch?v=g4G9-qvfsTI&list=PLWjoUMANBzRh1wVjCYCa2d4SPsV15Etv4 --------------------------------------- Thank you all... with love, Sangeetha சங்கீதா (எ) வெண்ணிலா

Pancreas Regeneration With Keto Diet Lecture 219

Open RNY Gastric Bypass post-op Anita L. answers the question: "What was your stay in the hospital like? Was the hospital good at accommodating obese patients?" 4 years post-op Open RNY Gastric Bypass Peak weight was 339 lbs. Weight at interview: 234 lbs. www.obesityhelp.com