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Em's Top 10: Healthy Eating Tips For Weight Loss * Monday * Em * TheStarvingSoprano * 05 - 25 My channel is: http://www.youtube.com/thestarvingsoprano My Eating / Food Blog is: http://eatingforfatchicks.tumblr.com Twitter me: http://www.twitter.com/starvingsoprano The Specific Article where I discuss with Natasha about Food Cravings is at this address - be sure to click on "Comments" at the bottom to view the discussion! http://eatingforfatchicks.tumblr.com/post/108348330/stopping-when-full-resisting-takeaways#disqus_thread TIPS: 1. Do a regular (weekly or more) Grocery Shop 2. Have a wide variety of fresh food in the house to avoid boredom 3. Food Blog / Diary - Start One! 4. Buy a Grill Pan! Really.. makes cooking healthily very easy. 5. Learn Healthy Substitutions of unhealthy treats. 6. Always carry healthy food with you if you are away from home. 7. Volumise your food with low calorie foods if you're very hungry. 8. Try new foods. 9. Deal with cravings: intuitive eating. 10. Self Analysis! Why do we have certain habits and look at food a certain? Analyse and develop awareness :-) Please email your suggestions of topics you'd like us to cover on this channel to either the link on our main channel page or: [email protected] We want to hear from you! Please comment and rate us :-) Video Responses make us smile. Please stay tuned for Matt / Deathofafatman tomorrow - he's a minx! Thanks for watching! Em :-) #32 - Most Discussed (Today) - People & Blogs #60 - Top Rated (Today) - People & Blogs

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The Real Story about Antidepressants that Cause Weight Loss I speaking with a friend of mine I have come to find out about how many people are looking for the added benefit of using antidepressants that cause weight loss. In my research I have found that using antidepressants and expecting to lose weight has a mixed bag of results. First off using an antidepressant for weight loss is not a healthy option, the side effect seem to be the major cause of weight loss and if you like loss of appetite, nausea and vomiting well then that would be a major issue. Listen we all want to feel good, physically , mentally and emotionally and yes at times ant time the use of an antidepressant might have to be but it should only be a temporary solution and not a life long sentence. It is the same with weight loss. Yes your weight, and your health both emotionally and physically might fluctuate at times but we should always do our best to give our body and mind the proper nutrition , exercise and other natural input to create an environment where the body will thrive. In the process of coaching people on health I do not recommend people using prescription drugs but instead a more natural process to obtain ultimate health . Antidepressant and weight loss are not the best prescription for a healthy life and if that is what you are looking for it might just take a focused approached to create a healthier lifestyle which would in turn give you both, and better emotional feeling about life . Know that food and exercise, believe it or not , have a dramatic effect on both your physical , mental and emotional health . So in conclusion my opinion based on my nutrition and health studies and my research on antidepressants that cause weight loss is don't rely on them because the results will vary based upon your body type and chemistry but instead rely more so on creating a healthy lifestyle and in turn you will lose the weight and feel great emotionally .

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