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Don't forget to like, share, and subscribe for more effective workouts. Hit that notification bell so you never miss a new routine! Let’s get moving and start burning fat fast with this mini stepper workout! 🛒 Shop my mini stepper, fitness apparel, and custom t-shirts at: https://www.anamorapparel.com #MiniStepperWorkout #CardioRoutine #FatBurningWorkout #HomeWorkout #Fitness #WeightLossJourney #HealthAndWellnessJillian Michaels On The Keto Diet Lizzo And MoreWhat I eat intermittent fasting #glp1 #weightlossdiet #whatieatinaday #wieiadhealthy #food #mounjaro #ozempic #intermittentfastingAcv Keto Gummies Cost What To Expect Flohsamenschalen werden aufgrund ihrer vielfältigen gesundheitlichen Vorteile immer beliebter, insbesondere wenn es um Gewichtsverlust geht. Diese kleinen Samen, die aus der Pflanze Plantago ovata stammen, enthalten eine hohe Menge an löslichen Ballaststoffen, die eine Reihe von positiven Auswirkungen auf die Gesundheit haben können. In diesem Artikel werden wir über die Verwendung von Flohsamenschalen zum Abnehmen sprechen, Erfahrungen teilen und wie man sie am besten in die tägliche Ernährung integriert. Was sind Flohsamenschalen? Flohsamenschalen sind die Samen einer Pflanze namens Plantago ovata, die hauptsächlich in Indien angebaut wird. Diese Samen sind reich an löslichen Ballaststoffen, insbesondere an einem Stoff namens Mukilage. Mukilage quillt in Wasser auf und bildet eine gelartige Masse, die im Verdauungstrakt verschiedene gesundheitliche Vorteile bietet. Die löslichen Ballaststoffe in Flohsamenschalen können helfen, den Blutzuckerspiegel zu regulieren, den Cholesterinspiegel zu senken, die Verdauung zu verbessern und das Sättigungsgefühl zu steigern. All diese Faktoren können dazu beitragen, dass Flohsamenschalen ein wirksames Mittel zum Abnehmen sind. Es gibt verschiedene Formen von Flohsamenschalen auf dem Markt, darunter Pulver, Kapseln und ganze Samen. Das Pulver ist die vielseitigste Form und kann leicht in Smoothies, Joghurt oder Wasser gemischt werden. Die Kapseln sind eine praktische Option für unterwegs, während ganze Samen in Backwaren oder als Ersatz für Eier verwendet werden können. Wie man Flohsamenschalen zum Abnehmen verwendet Um von den abnehmenden Vorteilen der Flohsamenschalen zu profitieren, ist es wichtig, ausreichend Wasser zu trinken. Die löslichen Ballaststoffe in den Samen quellen im Magen auf und können zu Verstopfungen oder Beschwerden führen, wenn nicht genügend Flüssigkeit konsumiert wird. Es wird empfohlen, mindestens 8 Gläser Wasser pro Tag zu trinken, während Flohsamenschalen eingenommen werden. Eine beliebte Methode, um Flohsamenschalen zum Abnehmen zu verwenden, ist es, sie vor den Mahlzeiten einzunehmen. Das Pulver kann einfach mit Wasser gemischt werden und etwa 30 Minuten vor den Hauptmahlzeiten eingenommen werden. Die löslichen Ballaststoffe dehnen sich im Magen aus und können das Sättigungsgefühl steigern, was dazu führen kann, dass man weniger isst. Es ist wichtig, Flohsamenschalen langsam in die Ernährung zu integrieren und die Dosis allmählich zu erhöhen. Beginnen Sie mit einer kleinen Menge und steigern Sie sie langsam, um mögliche Nebenwirkungen wie Blähungen oder Magenbeschwerden zu vermeiden. Konsultieren Sie vor der Einnahme von Flohsamenschalen einen Arzt, insbesondere wenn Sie an chronischen Erkrankungen leiden oder schwanger sind. Erfahrungen mit Flohsamenschalen zum Abnehmen Viele Menschen haben positive Erfahrungen mit der Verwendung von Flohsamenschalen zum Abnehmen gemacht. Sie berichten, dass sie durch die regelmäßige Einnahme von Flohsamenschalen ihr Sättigungsgefühl gesteigert haben und dadurch weniger Kalorien zu sich genommen haben. Einige berichten auch von einer verbesserten Verdauung und einem insgesamt besseren Wohlbefinden. Es ist jedoch wichtig zu beachten, dass die Ergebnisse bei jedem Menschen unterschiedlich sein können und dass Flohsamenschalen allein nicht als Wundermittel zum Abnehmen betrachtet werden sollten. Eine ausgewogene Ernährung, regelmäßige Bewegung und eine gesunde Lebensweise sind weiterhin entscheidend, um langfristige Erfolge beim Abnehmen zu erzielen. Wenn Sie daran interessiert sind, Flohsamenschalen zum Abnehmen auszuprobieren, konsultieren Sie zunächst einen Arzt oder Ernährungsberater, um sicherzustellen, dass dies für Sie sicher und geeignet ist. Beginnen Sie langsam und beobachten Sie, wie Ihr Körper reagiert, um festzustellen, ob Flohsamenschalen die gewünschten Ergebnisse liefern. Zusammenfassung und FAQ Insgesamt können Flohsamenschalen eine wirksame Ergänzung für die Gewichtsabnahme sein, da sie durch ihre löslichen Ballaststoffe das Sättigungsgefühl steigern und die Verdauung verbessern können. Es ist wichtig, ausreichend Wasser zu trinken und die Dosis allmählich zu erhöhen, um mögliche Nebenwirkungen zu vermeiden. Konsultieren Sie vor der Einnahme von Flohsamenschalen einen Arzt, insbesondere wenn Sie an chronischen Erkrankungen leiden oder schwanger sind. Metabolix Labs Or Metabolic Solutions Keto Acv Gummies Reviews And Scam Explained The popularity of the Ketogenic diet has grown significantly in recent years, with many people adopting this low-carb, high-fat eating plan to help them lose weight and improve their overall health. One product that has gained attention in the keto community is Keto Body Tone, which claims to help people achieve ketosis faster and burn fat more efficiently. In fact, the product was even featured on the hit TV show “Shark Tank,” where it received funding from the investors. But does Keto Body Tone live up to the hype? Let’s take a closer look at some of the success stories and reviews surrounding this product. Success Stories One success story that has been making the rounds on social media is that of Sarah, a 36-year-old mother of two who struggled with her weight for years. After starting the Keto Body Tone program, Sarah was able to lose over 30 pounds in just 3 months. She credits the supplement for helping her stay in ketosis, curb her cravings, and boost her energy levels. Sarah is now more confident and happier than ever before. Another success story comes from John, a 45-year-old business executive who had tried numerous diet plans in the past without much success. After trying Keto Body Tone, John was able to shed 25 pounds in 2 months and significantly reduce his body fat percentage. He was amazed by how quickly the supplement helped him see results and has since recommended it to friends and family members. And then there’s Lisa, a 29-year-old fitness enthusiast who was looking to take her workouts to the next level. After incorporating Keto Body Tone into her routine, Lisa noticed a significant increase in her endurance and stamina. She was able to push herself harder during her workouts and recover faster afterward. Lisa also noticed a decrease in her body fat percentage and an increase in lean muscle mass. Reviews Many users have left positive reviews for Keto Body Tone online, praising the supplement for its effectiveness and ease of use. One user, Rachel, wrote, “I’ve tried many weight loss supplements in the past, but Keto Body Tone is by far the best. I was able to reach ketosis quickly and start burning fat right away. I also love that the ingredients are natural and safe for long-term use.” Another user, Michael, shared his experience with Keto Body Tone, saying, “I was skeptical at first, but after just a few weeks of taking the supplement, I noticed a significant difference in my energy levels and overall well-being. I also lost 15 pounds without changing much else in my routine. I highly recommend Keto Body Tone to anyone looking to lose weight and improve their health.” Overall, the success stories and reviews surrounding Keto Body Tone paint a positive picture of the supplement’s effectiveness and safety. While individual results may vary, many users have reported significant weight loss, increased energy levels, and improved overall health after incorporating Keto Body Tone into their daily routine. Summary and FAQ In conclusion, Keto Body Tone has garnered praise from users who have seen real results in their weight loss journey. The supplement’s ability to help users achieve ketosis faster and burn fat more efficiently has made it a popular choice among those following the ketogenic diet. If you’re looking to lose weight, boost your energy levels, and improve your overall health, Keto Body Tone may be worth a try. Remember to consult with a healthcare professional before starting any new supplement regimen. FAQ: 1. 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Keto Max Pills are a natural dietary supplement designed to help individuals achieve ketosis more quickly and efficiently. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, resulting in faster weight loss and increased energy levels. These pills contain a powerful blend of ingredients that are specifically formulated to support the ketogenic diet and promote fat burning. One of the key ingredients in Keto Max Pills is beta-hydroxybutyrate (BHB), which is a type of ketone that the body produces during ketosis. By taking these pills, you can increase the levels of BHB in your bloodstream, making it easier for your body to enter and maintain ketosis. This can lead to enhanced fat burning and accelerated weight loss. How do Keto Max Pills Work? When you take Keto Max Pills, the BHB ketones in the supplement help your body transition into ketosis more quickly and easily. Normally, it can take several days or even weeks for the body to enter ketosis on its own through strict dieting. However, by taking these pills, you can jumpstart the process and start burning fat for fuel in a shorter amount of time. Once your body is in ketosis, you may notice increased energy levels, improved mental clarity, and reduced appetite. This can make it easier to stick to your ketogenic diet and see lasting results. By combining Keto Max Pills with a healthy diet and regular exercise, you can optimize your weight loss efforts and reach your goals faster. Benefits of Keto Max Pills There are numerous benefits to taking Keto Max Pills, including accelerated weight loss, increased energy levels, improved mental focus, and reduced cravings. These pills can help you overcome weight loss plateaus and see results even faster than with diet and exercise alone. Additionally, the natural ingredients in Keto Max Pills make them safe and effective for most individuals. Unlike other weight loss supplements on the market, Keto Max Pills are free from harmful chemicals and additives that can cause negative side effects. The natural blend of ingredients is designed to support your body’s natural processes and help you achieve sustainable weight loss results. Whether you are just starting your weight loss journey or looking to break through a plateau, Keto Max Pills can help you reach your goals. How to Use Keto Max Pills To get the most out of Keto Max Pills, it is recommended to take the supplement as directed on the packaging. Typically, you will need to take one or two capsules daily with a glass of water. For best results, it is recommended to take the pills on an empty stomach or before a meal to maximize absorption. In addition to taking the pills, it is important to follow a healthy ketogenic diet and engage in regular exercise to optimize your weight loss results. By maintaining a consistent routine and incorporating Keto Max Pills into your daily regimen, you can enhance your fat burning potential and see noticeable changes in your body composition. tank keto shark tank biolyfe gummies oneshot shark tank keto diet as seen on shark tank oneshot shark tank Conclusion In conclusion, Keto Max Pills are a powerful dietary supplement that can support your weight loss goals and help you achieve ketosis more efficiently. By taking these pills, you can accelerate your fat burning potential, increase your energy levels, and see lasting results. Whether you are new to the ketogenic diet or looking to enhance your current weight loss efforts, Keto Max Pills can help you reach your goals and improve your overall health and well-being. Make sure to consult with your healthcare provider before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking medications. 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But we will see with this diet.Top Weight Loss Mistakes Women Make That You Need To Be Aware Of On Your Weight Loss Journey51/100 DAYS WEIGHT LOSS CHALLENGE #shots #viralshorts #weightloss #weightlossjourney #fatloss #fit #shorts #short #shortsfeed #trending #viralvideoshorts #youtubeshorts #viralshorts #shortsvideo #shortvideo #youtubeshort #viral #viralvideo #ytshorts FOLLOW ME ON 👉Facebook https://www.facebook.com/share/15m3GgxghA/?mibextid=qi2Om 👉Instagram https://www.instagram.com/dare.to.rare?igsh=ZGZuajdmZzd5cDY3 👉YouTube https://youtube.com/@theindianfitnessvlogger?si=iOqUNgoBFI1F4Qpb Your queries: 100 days weight loss challenge at home 100 days weight loss challenge workout 100 days weight loss challenge shorts 100 days weight loss challenge results 100 days weight loss challenge in hindi 100 days weight loss challenge weight loss kaise kare weight lose 20kg in 1 month weight loss exercises at home weight loss diet weight loss drink weight loss tips weight loss diet plan weight loss song weight loss tablet weight loss medicine weight loss powder homemade weight loss smoothie recipesA Detailed Recap Of The Keto India Shark Tank Episode Innovations And InsightsBest Injection Site for GLP-1 Weight Loss? We Break Down the Data In this video, we break down real data to show how different injection sites (abdomen, thigh, arm) affect the effectiveness of GLP-1 medications like semaglutide and tirzepatide. We cover the pros and cons of each site and how absorption may impact weight loss. Whether you're on Ozempic, Mounjaro, Wegovy, or Zepbound, knowing where to inject can make a real difference. Stick around to the end for a science-backed tip to support your results naturally. 👉 Want extra support in your weight loss journey? Check out Mitolyn, a natural mitochondrial support formula that can help with energy and fat metabolism. 🔔 Don’t forget to subscribe for honest, science-based health content made simple. tags: #GLP1 #WeightLoss #Tirzepatide #Semaglutide #HealthOptimizationKetosium Xs Acv Gummies Oprah Oprahs Choice For Acv Keto SupportFollow me on Instagram : https://bit.ly/2lETq6y Research Link : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550084/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1382130/ https://pubmed.ncbi.nlm.nih.gov/22633759/ https://pubmed.ncbi.nlm.nih.gov/23844963/ Do You Need Supporter For Gym : https://www.youtube.com/watch?v=sH-KX... Best Video On EAA : https://www.youtube.com/watch?v=AR5Ak... Do You Really Need BCAA : https://www.youtube.com/watch?v=NfeKe... Cow Milk vs Almond Milk: https://www.youtube.com/watch?v=OILTS... Homemade Protein Powder: https://www.youtube.com/watch?v=4Gp0Y... Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH3... Fish and Milk Myth : https://www.youtube.com/watch?v=Qd8th... Pre-Workout Supplement Truth : https://www.youtube.com/watch?v=BwcH9... Apple Cider Vinegar Myth : https://www.youtube.com/watch?v=7zpB1... Omega-3 Full Explanation : https://www.youtube.com/watch?v=8yOIm... Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7... Do You Need Glutamine: https://www.youtube.com/watch?v=ony4y... Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uE... The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAx... World’s Biggest Myth: https://www.youtube.com/watch?v=ZKqqY... Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7... Watch Whey Protein Reviews : https://www.youtube.com/playlist?list... DOES GOKSHURA (TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? https://www.youtube.com/watch?v=rN4hO...Weight Loss Transformation Journey With Mounjaro QueensDesi diet for gym peopleIt So Much Colder When You Lose Weight Weight Loss HtI lost 40 lbs without needing injections like Ozempic, and in this video, I'll show you how. By making simple changes to my diet and approach to food, I was able to naturally replicate the benefits of Ozempic, achieving sustainable weight loss and reducing belly fat. If you're looking for a natural way to manage hunger, stay full longer, and lose weight without injecting yourself this video is for you! 0:00 Intro 0:36 - How Ozempic works 1.23 - The hormonal effect of Ozempic 3:36 - 1. Eat vegetables and lots of them 4:31 - 2. Eat leafy green vegetables 5:06 - 3. Eat potatoes for satiety 5:50 - 4. Eat bigger portions of food 7:06 - 5. Eat a fibre filled breakfast 8:12 - 6. Eat more fibre in general 10:11 -7. Eat slowly 10:40 - 8. Snack on fruit 11:02 - 9. Eat 3 meals a day (plus some snacks) 12:07- Reduce your hunger in tempting environments Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576Why I M Quitting Zepbound The Truth About Glp1 Weight Loss Tirzepatide SemaglutideAAFQ GLP 1 Drops Review: Does It Work Or Scam? 🚨 Are AAFQ GLP-1 Orla Solution really a miracle weight loss solution... or just another scam? In this video, we break down the bold claims made by this supplement and point out some serious red flags you should know before buying. ⚠️ ✨ Marketed as a natural alternative to prescription drugs like Ozempic, this product promises massive weight loss, blood sugar control, and even help with heart disease, joint pain, and more. But can a few drops really do all that? 🤔 👇 Here are some key red flags we found: 🔴 Unrealistic Weight Loss Claims – Promising 79 to 105 lbs of weight loss in just weeks is not medically safe or realistic. 🔴 Misleading FDA Approval – Claims to be “FDA Approved,” even though dietary supplements aren’t approved by the FDA. 🔴 Abuse of GLP-1 Terminology – Tries to sound like Ozempic or Wegovy without being a real prescription medication. 🔴 Cure-All Claims – Claims to help with everything from diabetes to arthritis to mental health, which is a major warning sign. ✅ Stay safe, stay smart — and always do your research before trusting health claims online. #scamalert Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. 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How to Incorporate PureKana Keto Gummies Into Your Routine Incorporating Purekana keto gummy bears into your daily activities is as easy as ABC since they are not only portable but also easy to eat hence this means that one can consume them at any time of the day while on the move or at home. So, how should we use these jellies? Below are some tips for incorporating them into our everyday lives: 1. Take one or two gummies every day depending on your individual needs and goals. 2. Have a quick snack with lots of taste buds so that cravings disappear and energy levels rise instantly. 3. Add it into pre-workout regimen for boosting more power output at gymnasiums during exercises or games played before starting a training session. The Verdict: Should You Try PureKana Keto Gummies? PureKana Keto Gummies are an excellent asset in any keto adapted way of life. 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Indeed, the exogenous ketones found in PureKana Keto Gummies can help fasten fat loss results as well as boost general health benefits sureslim keto f1 keto acv gummy promax acv keto gummies apple keto gummies rebel wilson apple keto gummies rebel wilson Ketogenic Diet Disasters You Never Knew ExistedDo This To LOSE Fat FAST | Mike Mentzer #shorts #mikementzer #gym #heavydutyJustified Laboratories (3 Pack Rapid Lean Keto ACV Gummies Extreme 2000MG Rapid Lean Keto Gummies Apple Cider Vinegar Formulated with Pomegranate Beet Juice Powder B12 Vegan Non GMO 180 GummysGet Sexy in no time in the comfort of your own homeKeto Diet Meal Planfor Fat Burning Success3 Quick Exercises To Burn Belly Fat Fast At Home Your Queries :- burn belly fat belly fat exercises belly fat loss exercise belly fat workout exercises to lose belly fat abs workout #workout #abs #sixpackGuarantee Weight LossJoin Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join Losing a "mommy belly" or "hanging belly" involves a mix of healthy eating, consistent exercise, and lifestyle changes. Here’s a plan you can follow at home: 1. Core and Abdominal Exercises These target the stomach muscles and improve strength and tone, but remember that spot reduction alone isn’t effective. 2. Cardio Workouts Cardio helps burn overall full body body fat, which is essential for revealing toned abs. Aim for 20-30 minutes of cardio 3-4 times a week. 3. Healthy Eating for Belly Fat Loss - Increase Fiber: High-fiber foods like oats, fruits, and vegetables help keep you full longer and reduce overall calorie intake. - Limit Sugar: Excess sugar can contribute to belly fat, so try to limit sugary snacks and drinks. - Protein-Rich Foods: Lean proteins like chicken, fish, tofu, and legumes support muscle maintenance and promote fullness. - Stay Hydrated: Drink plenty of water throughout the day to support digestion and reduce bloating. 4. Stay Consistent Aim for 5-6 days a week of exercise, even if it’s just 10–15 minutes. Focus on gradual progress—consistency is key for sustainable results. ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #bellyfatreduce #postpregnancyweightloss #obesity How to lose mommy belly at home, Exercises for hanging belly fat, Postpartum belly fat loss tips, Home workouts for lower belly fat, Lose belly fat after pregnancy at home, Reduce belly pooch at home, Diet for belly fat loss after pregnancy, Flatten mommy tummy without gym, Best core exercises for lower belly, How to get rid of hanging belly skinBefore And After New Orleans Woman Shares Success Story With Keto DietClick link- https://cb.hormonalbalancenow.com/hb5affiliate-cbHow Long Does It Take For Metformin To Work For Weight Loss#medicaltoursimco #lasvegasbariatrics #drhanna #weightlossjourney Confused between diet pills and weight loss surgery in Las Vegas? Get your answers from the #1 bariatric surgeon in Las Vegas- Dr. Bernie Hanna! ✨ 00:00 Introduction 00:15 Weight Loss Surgery: A Sustainable Choice 00:48 Diet Pills: Yes or No 1:57 Medical Studies: Diet Pills vs Weight Loss Surgery in USA 2:14 Follow-Up After Weight Loss Surgery in Las Vegas Save up to 50% with Las Vegas Bariatrics! Get a FREE quote today. ➡️ https://www.medicaltourismco.com/src-us-la-bar Know more about the advantages of weight loss surgery in Las Vegas here. ➡️️https://www.medicaltourismco.com/advantages-of-weight-loss-surgery-in-las-vegas/ Have more questions? Visit www.medicaltourismco.com & get your answers directly from our case managers & Dr. Bernie Hanna's team! They looked at weight loss surgery versus medical weight loss, and they saw that weight loss surgery actually helps patients get healthier, they get better, and they actually maintain that weight loss five years out For us in doing surgery. We use surgery as a tool. We can make the stomach smaller. Also, with gastric sleeve surgery, we can decrease Ghrelin, which is the hunger hormone, and hopefully, your appetite is less and your hunger is less. So using that tool and adding the lifestyle associated with it and nutrient-dense foods that are gonna keep you satisfied throughout the day, you lose that weight. And you are able to maintain it. A lot of diets when it's associated with medication or whatever, patients fail. If they use these supplements or diet plans for three months at a time, they may lose 20 pounds, 30 pounds. But once they stop, what happens? They gain the weight back, they go back to the same ways that they were doing before. So their recidivism rate is very high and the weight regain is very high when they do this. So we're not real advocates of medication for weight loss, although we help our patients with medical weight loss programs. But it depends on the individual. BMI, when we talk about body mass index and an individual's size it's important, to understand if someone wants to lose a hundred pounds. The commitment, when you're talking about medical weight loss is pretty great. Not to say it's not great even with surgery. But to lose that amount of weight and keep it off is very difficult for a lot of people, which is why the surgery itself, adding that as a tool really accelerates the process and improves the success rate. NIH, National Institute of Health did a study many years ago. They looked at weight loss surgery versus medical weight loss, and they saw that weight loss surgery actually helps patients get healthier, they get better, and they actually maintain that weight loss five years out, which is why for us as a Center of Excellence program, we actually follow our patients for at least five years, and I say, you're our patient for life. That way we can follow you, maintain your weight loss, and help you along that process. With the added support, support groups, and everything that we do in our comprehensive program, that's how patients are able to maintain it. MTC is with you every step of the way for your medical or dental trip. Contact MTC today. "