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Summary of the Priming Protocol The Priming Protocol is a structured approach developed by Raymond Nazon of the Steak and Butter gang designed to eliminate cravings, restore metabolic health, and prepare individuals for a fasting-focused lifestyle using an ancestral feasting and fasting model. The primary goal is to saturate the body with optimal nutrition through carnivore-based eating before implementing fasting routines. To join the next Priming 101 workshop with Raymond: https://sbg-s-meat-up.mn.co/share/ATN29gdpIpsfnxFT?utm_source=manual

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Why “You Need to Do Cardio for Fat Loss” Is a Myth! I often hear people say, “I need to do more cardio to lose fat.” It’s a common belief, but here’s the truth: cardio is not essential for fat loss. 🏃‍♀️ Don’t get me wrong—cardio has incredible health benefits. It strengthens your heart ❤️, improves endurance, and can help boost your mood 😊. But when it comes to fat loss, cardio is not the magic bullet. Fat loss boils down to one fundamental principle: a caloric deficit. 🔥 You need to burn more calories than you consume. This can be achieved through many avenues—not just through cardio. In fact, increasing daily activity, like walking more 🚶‍♂️ or simply moving around more during the day, can be just as effective, if not more sustainable, for fat loss than pounding away on the treadmill. The science is clear: weight loss happens when you consistently consume fewer calories than your body burns. ⚖️ Sure, cardio can help burn calories, but it’s not the only or even the best way to do it. In fact, relying solely on cardio can lead to burnout 🥵, muscle loss, and plateaus. Studies show that combining resistance training 🏋️‍♀️ with a balanced diet 🥗 can not only help you maintain lean muscle mass but also boost your metabolism, making fat loss more efficient. For those who want to lose fat, here’s the takeaway: focus on total daily energy expenditure (TDEE). 📈 Increasing your steps, strength training, and even adjusting your nutrition will all contribute to creating the deficit needed for fat loss. Cardio can complement these efforts, but it’s not a requirement. Don’t let the cardio myth trap you—find what works for your body and make it sustainable. 💪 Let’s focus on the bigger picture: overall health, a balanced approach ⚖️, and finding joy in movement, not punishment. You’ve got this! 👊 Are you ready to break free from the cardio myth and start a more sustainable approach to fat loss? Reach out, and let’s achieve your goals together! 💥 #FatLossMyths #CardioFacts #CaloricDeficit #MoveMore #StrengthTrainingForFatLoss #HealthyLifestyle #fitness #losefat #loseweight #healthyapproach #coaching #momof2 #fitwithkids

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