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The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented. On a different note, many people cannot do high impact exercises like running, due to problems in the joints, back or hip, which lead them to sedentary lives. If you are one of these people, swimming turns into a very attractive option. Many people assure that they feel more relaxed and with lower stress levels after a good swimming workout. This is great, because stress increases cortisol levels -- a hormone that makes people store a lot fat very easily. Next, I'll teach you 2 exercises that will help you burn fat like never before. The first one consists of swimming evenly at mid intensity for 15-45 minutes. The key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes. When you do a constant mid intensity cardio (at 60% of your maximum heart rate), your body burns energy that was stored as fat during the whole workout session. Your metabolism will increase its speed as well. Remember, if you're new to swimming, start with 5 minutes or less of continuous swim. Don't get frustrated if you get tired quickly, your strength and stamina will build up over time, until you're able to complete 45-minute sessions without stopping. Now for the second exercise! This one is a bit tougher than last one, but it's even more potent despite the training time being less than half (duration is 10-20 minutes). This high intensity interval training (HIIT) exercise consists of warming up with a slow 5-10 minute swim, then swimming for 1 minute at 90% of your maximum speed, and after that slowing down for 1 minute; the cycle must be repeated 5-10 times. If you do 5 cycles, your training session will last 10 minutes; if you complete 10, duration will be 20 minutes. Alternatively, you can do 1 or 2 laps at high speed and then 1 or 2, slower. Your body won't burn much fat with this exercise, and I know this is not good news... but, once you start doing it, your metabolism will accelerate incredibly and hormones that consume fat will be released in your body. What's amazing about this is that the fat-burning effect lasts up to 2 whole days! Do you get why it's so powerful now? This exercise may be hard to do, but just like the first exercise, you must remember to start slowly, and increase difficulty little by little. Then, what's important is to outdo yourself gradually until you can complete 5 or 10 cycles. Now you may be wondering: How many times a week do I need to do these exercises? You can do mid intensity workouts 4 times a week, but you may add or take away days according to your taste and convenience. I recommend doing HIIT workouts once or twice a week. This type of exercise is so intense that it requires its very own training session. You may swim an additional 10-20 minutes at mid or low intensity after you finish. Aditional tips: • If you're a beginner, you may want to train under the supervision of a swimming teacher to avoid all risk of drowning, even more so if you plan on doing the second exercise. • Make sure you drink a minimum of 2 liters of water a day (the mouthfuls you swallow from the swimming pool don't count ). If you don't, your body's ability to burn fat will be reduced way below its capability and results will take longer to show. • If you're looking for further dieting advice to maximize results, visit my other videos. I hope this video has been useful, you can put all these tips into practice. You can also visit the link below this video to find more valuable information. 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Hit the bell icon so you don’t miss out on more health and supplement reviews. Email: [email protected] Instagram: jchristofitness Tiktok: jchristofitness Crush it! Coach J #MetforminVsBerberine #BloodSugarControl #DiabetesManagement #AMPKActivation #BerberineVsMetformin #LowerA1C #NaturalSupplements #InsulinSensitivity #GutHealth #Type2Diabetes #DiabetesSupportAre You Ready For Summer Glp1 WeightlossThe Allurion Gastric Pill Balloon programme (previously known as the Elipse Gastric Balloon) is a popular way for people to lose weight. With the help of this program, you will be encouraged to start living a healthy life and eating a balanced diet to maintain your normal body weight. The programme is safe and involves no surgery, no anesthesia, or endoscopy. Moreover, you can get connected to your healthcare team, get support, and track your achievements in losing weight during this program. 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In the first episode without Barstool, Country Music Icon Jelly Roll and Nashville’s best songwriter, Ernest join Will Compton and Taylor Lewan on the bus. In this action-packed episode, Will and Taylor dive into hot March Madness discussions before shifting gears to promote Bert Kriescher and share exclusive updates on Shane Gillis’s appearance on SNL. We give you sneak peeks of the new BWTB website and tease an upcoming UFC Vegas vlog, while also hinting at another Meat Eater vlog on the way. The conversation heats up as we debate a potential paintball outing for the entire Bussin’ Crew, including a surprise visit by Delanie Walker at Coop’s brother’s bachelor party where he even snagged some hardware. With a spoiler alert for Severance and the latest NFL news setting the stage for this fall, the episode then transitions into an in-depth interview with Jelly Roll and Ernest. This segment spotlights their independent streak as musicians, Ernest’s journey into producing his own album, and the boys’ reflections on Jelly’s health journey, as they discuss the evolution of music from the rich history of the Grand Ole Opry to the dynamic shift from rap to country and the creative process behind crafting hits versus giving songs away. This wild mix of sports, music, and pop culture promises plenty of laughs, so be sure to like, subscribe, and hit that bell for more from Bussin’ With The Boys. As always, BIG hugs, and itty bitty lil kissy poo’s! TIMESTAMP CHAPTERS 0:00 Intro 4:46 welcome to FanDuel 10:15 March madness is close 16:20 Shane in SNL 19:28 BWTB Website Coming Soon 21:16 UFC Vlog Soon 26:23 Meat Eater X Bussin 27:38 Should The Boys Go Paint Balling? 32:05 Delanie Pulled Up On Coop 33:37 Taylor Has Cheating In His Bloodline 39:56 SPOILER ALERT Severance 49:57 NFL News 59:57 The Next Chapter 1:21:13 Jelly & Ernest Preview 1:23:33 JELLY ROLL & ERNEST INTERVIEW STARTS 1:23:59 Jelly & Ern Are Back 1:27:34 All The Boys Are Independent 1:35:22 Ernest Producing His Own Album 1:39:56 Jelly Roll's Health Journey 2:00:29 Taylor Introduced Jelly & Ern At The Opry 2:07:05 Who's Next In Country Music? 2:09:07 Knowing The History Of Country Music 2:11:55 The History Of The Grand Ole Opry 2:14:32 Transitioning From Rap To Country 2:18:55 Jelly Is A Main Stay On American Idol 2:23:23 Will Stood Jelly Up In Hawaii 2:32:42 Art Is Way Cooler High 2:36:16 Favorite Studio? 2:42:39 Commercial vs Private Flights 2:54:00 Jelly Gets Police Escorts 2:55:58 UFC Fights Are The Best Live Sports Events 3:06:56 What Makes A Studio Cool? 3:11:02 Feelings When A Song Doesn’t Pop Off 3:16:08 Choosing A Song For Yourself vs Giving Them Away 3:24:44 Bunnie Loves Jelly’s New Testosterone Levels ----- Get on the bus with NFL players Will Compton & Taylor Lewan! 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