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She discusses the importance of understanding the role of medications like GLP-1 and compound pharmacies in weight loss, while emphasizing the need for lifestyle changes, accountability, and proper nutrition. Coach Blaze also opens up about her experiences with PCOS and the insecurities that come with it, encouraging listeners to take charge of their health and well-being. Follow Coach Blaze here: TikTok: https://www.tiktok.com/@blazesjourney?is_from_webapp=1&sender_device=pc TikTok:https://www.tiktok.com/@blazentheworld?is_from_webapp=1&sender_device=pc Facebook:BlaZe Tee Instagram: blazentheworld #GLP1Journey #GLP1WeightLoss #WeightLossTransformation #BlazeOnPurpose #HereItIsPodcast #BlackWomenAndWellness #OzempicJourney #MounjaroWeightLoss #WeightLossOver40 #MidlifeHealing #RealWomenRealStories Chapters 00:00 Introduction to Coach Blaze 01:35 Journey to Health and Wellness 04:07 Understanding Compound Pharmacies 07:01 Weight Loss Success Story 10:30 The Reality of Weight Loss Medications 11:30 Dealing with Insecurities and PCOS 14:19 The Importance of Lifestyle Changes 16:52 Finding Motivation and New Habits 22:05 Accountability and Support in Weight Loss 24:48 The Role of Nutrition in Weight Management 29:17 Resources and Support for ListenersThe Episode That Changed Everything Shark Tanks Keto Pills RevealHow Dangerous Are Weight Loss Pills? 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So start making orders right away to see the positive change! In conclusion, Dischem Let’s Keto Gummies provide a wide range of tasty and convenient alternatives to people who are in the ketogenic way of life. There is a taste for all in the flavor like Raspberry Ketone, Mixed Berry, and Pineapple Coconut. The gummies are made with good quality ingredients that can be easily added into your daily routine and are sold at Dischem outlets or on their website. Try out these products today and determine how they can compliment your keto objectives! purekana keto ketology acv gummies apple cider vinegar gummies dischem apex keto plus acv gummies keto max science gummies Weight Loss In One Week Shorts PlussizefashionWeight loss medication, Zepbound, has now been shown to help improve sleep apnea. This is what you should know Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! xo Dr. Jen #zepbound #sleepapneaawareness #sleepapneaBioway WeightlossnutritionskincareEating short (small) meals frequently can have several effects on weight and metabolism. Here's a clear breakdown of how this works: --- 1. Keeps Metabolism Steady Frequent small meals may help keep your metabolism active throughout the day. Every time you eat, your body uses energy to digest and absorb the food—this is called the thermic effect of food (TEF). While the increase isn’t huge, eating regularly may help prevent long gaps that can slow metabolic rate slightly. --- 2. Helps Control Hunger and Cravings Eating every 3–4 hours can help keep hunger in check. When you go too long without eating, blood sugar drops, which can lead to intense cravings and overeating later. Frequent meals can stabilize blood sugar levels and help you make healthier food choices. --- 3. Prevents Overeating Smaller meals spread throughout the day reduce the chance of feeling starved by mealtime. This helps prevent large portions or binge eating, which can contribute to weight gain. --- 4. Supports Lean Muscle Mass Eating protein-rich meals regularly helps preserve lean muscle, especially if you're also working out. More muscle mass = higher metabolism, even at rest. 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