Transcript Weight Loss Diet Program Guru Mann Thursday Diet Plan TserieshealthandfitnessIntermittent fasting may be the most powerful thing you can do for weight loss. Check this out. Timestamps 0:05 What is intermittent fasting? 0:23 Why do intermittent fasting? 1:30 What is insulin resistance? 2:27 How to do intermittent fasting In this video, I want to share with you the power of intermittent fasting and how to do intermittent fasting for weight loss. Intermittent fasting is a tool. It’s not a diet, it doesn’t tell you what to eat, and it’s not about cutting calories. It’s a pattern of eating and not eating. It’s changing when you eat and when you don’t eat. Intermittent fasting is one of the most important factors when it comes to weight loss. It influences two main hormones in the body: 1. Stimulates growth hormone (anti-aging and fat burning) 2. Decreases insulin (in the presence of insulin you can’t lose weight) Intermittent fasting can help heal insulin resistance. This is a situation where the pancreas is pumping out way more insulin than you need. This can be a very destructive condition. With intermittent fasting, it’s best to start slow and gradually fast for longer lengths of time. For example, if you consume 5 or 6 meals a day, you may want to start by doing 3 meals a day and cutting out snacks. After that, you may want to do a pattern of 16 hours of fasting with an 8-hour eating window. It’s ideal to go at least 4 hours after you wake up before your first meal. The real power of intermittent fasting happens at night while you’re sleeping and in the morning. To take it to the next level, you would want to gradually go to two meals per day. You would do 20 hours of fasting with a four-hour eating window. But, it will take time to do this. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! 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Es gibt verschiedene effektive Methoden und Tipps, die dabei helfen können, überschüssige Pfunde loszuwerden. In diesem Artikel werden wir einige dieser Methoden und Tipps vorstellen, die ohne Sport zu einer erfolgreichen Gewichtsabnahme führen können. Ernährung anpassen Die Ernährung spielt eine entscheidende Rolle beim Abnehmen. Indem du deine Ernährungsgewohnheiten anpasst und auf eine gesunde und ausgewogene Ernährung achtest, kannst du effektiv Gewicht verlieren. Vermeide zuckerhaltige und fettreiche Lebensmittel und setze stattdessen auf viel Gemüse, Obst, Vollkornprodukte und mageres Eiweiß. Es kann auch hilfreich sein, die Portionsgrößen zu kontrollieren und regelmäßige Mahlzeiten einzunehmen, um Heißhungerattacken zu vermeiden. Trinke ausreichend Wasser und verzichte auf zuckerhaltige Getränke, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu fördern. Achte auch darauf, langsam zu essen und bewusst zu kauen, um schneller ein Sättigungsgefühl zu erreichen. 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She transitioned to jogging, joined group fitness classes, and even delved into strength training. This combination not only accelerated her weight loss but also built a sense of community. By surrounding herself with supportive friends and like-minded individuals, she found both encouragement and motivation to push through the challenges inevitable in any transformation journey. Meri’s commitment to fitness extended beyond the physical realm; it became a way for her to practice self-care. With each workout, she discovered her strength and resilience, mentally and physically, which became a vital source of empowerment. As she engaged with her body in new ways, she cultivated a deep appreciation for her capabilities. Meri’s tale illustrates that exercise is a journey filled with ups and downs; it should be approached with kindness and patience. It became not just a tool for weight loss but a bridge to a more profound connection with her body and self. 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