Transcript Why Most People Can T Stick To Keto Longterm According To ScienceClick this link for more Videos! https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?sub_confirmation=1 PrevMed Health encourages you to subscribe to our channel for regular updates and perks. For more information, to ask a question, get health coaching with precision medicine, gain access to courses and more go to https://prevmedhealth.com/ 🩺PrevMed Health, founded by Dr. Ford Brewer, MD, MPH, board certified in preventive and occupational medicine, focuses on preventing heart attacks,strokes, type 2 Diabetes, cognitive decline, and other chronic diseases. We are your Prev Med Health team, here to reduce or eliminate risks through education, attentive care, state-of-the-art genetic testing, imaging, lab tests, and telemedicine options. 🤙🏼TRANSLATIONS *** Please help by providing a translation of video captions for those that speak your language. 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Always talk to your doctor about the supplements and health actions you are considering. I participate in the Amazon Associates Program. #GOLO #supplementclarity #weightlossThe Health Benefits Of Drinking Ikaria Juice For Weight LossJust because the scale is dropping doesn’t mean you're burning fat. GLP-1 meds suppress appetite, but if you're not eating RIGHT, you risk: ⚠️ Losing muscle = Slower metabolism ⚠️ Feeling weak, not lean ⚠️ Regaining weight after stopping 💡 Fat loss = Keeping muscle while burning fat 💪 Weight loss = Losing muscle too 👉 Focus on fat loss, not just the scale! Hit ❤️ if you agree! #FatLoss #WeightLossJourney #GLP1 #HealthTips #ShortsThe Struggles Of Losing Weight Weightloss Mounjarojourney Mounjaro DiyAre you struggling to lose weight or control your blood glucose around or after menopause? One simple tool might help - extra fiber supplementation. BUT they are not all created equal! 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So you enter into a state known as ketosis, and then you stay in ketosis. What happens when you’re in ketosis? Your body now is consuming fat from your body as opposed to burning carbohydrates for fuel.I’m a living testament to that, in fact. I lost over 100 pounds of fat just on the keto diet supplemented with Via Keto. Warehouse is an Australian health and beauty retailer, which has a large range of problems such as keto, and product, are electrical, and whether this works or not is no fear. You can buy the product in the stores and online at Chemist Warehouse website. The website arranges the products in categories so that you can directly search. This product availability varies between Chemist Warehouse stores, so please check availability at your local store for Via Keto, or on the Chemist Warehouse website. Effectiveness of Via Keto There are hundreds if not thousands of individuals who have used Via Keto but upon their completion of the supplement, they have shed several pounds of fat within a short period of time compared to just dieting alone. Patrons have reported improved weightloss as the pill evolved to make the body enter ketosis sooner and faster. Via Keto, when combined with the user’s healthy diet and regular exercise routine, can supercharge the fat-burning process, giving the user a core of energy that leads to enhanced feelings of overall wellness. Muscles get the nourishment they need for muscular growth while fat storage is dissolved. Meanwhile, as Via Keto users report, their mental focus seems sharper . Individual results may vary: please speak with your physician prior to making any changes to your current dietary supplement regimen and prior to starting any new dietary supplements. A balanced diet and regular exercise are also essential to any effective weight loss plan. Customer Reviews and Testimonials Customers are singing the praises of Via Keto, noting how this product has been helpful in their weight loss lifestyle, noting increased energy, less cravings, and an efficient burning of fat . User reviews indicate that it decreases the feelings of hunger in those taking it, hence making it less challenging to stay on a keto diet plan. Other customer testimonials indicate enhanced mental clarity and focus, which is likely a result of its formulation. Overall, most of the reviews mentioned on Via Keto’s page at Chemist Warehouse are positive. A large number of reviewers recommend the product to others in the community who want to better their ketogenic dieting results. Conclusion Therefore, to conclude, Via Keto is a leading nutritional supplement which will be sold at www.chemistwarehouse.com.au. It is a product for those who follow a ketogenic diet, who desire to go into and maintain ketosis, to burn fat and lose weight. Thanks to Via Keto, hands down, you can get rid of body fat, distress slow metabolism, control blood sugar level, oveercome mood swings and burn unwanted calories. Moreover, you will experience more energy, have clear head and keep a good whole-body condition. Plenty of customers have had great success with this dietary supplement, considering it effective despite its ‘harshness’ (even though ketosis itself is absolutely natural!). When it comes to individual results, please bear in mind that this paragraph: *‘When taken with food, the ingredients in Via Keto work with your diet rather than against it, allowing you to effortlessly reach and surpass your keto goals. 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FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM FOR ONLINE PERSONAL TRAINING MAIL ME AT : [email protected] Transformation Services we provide are following: * WEIGHT LOSS * WEIGHT GAIN * LIFESTYLE CHANGES * MUSCLE GAIN READ MY ARTICLES: http://muktigautamfitness.com/ INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en FACEBOOK: https://www.facebook.com/mukti.gautam.581 FOODIE WE https://www.youtube.com/channel/UCGtu9J8Hp5lOOdNR4_nZa2Q Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO 1.)Workout Daily 2.)Eat Healthy Tips & 3.)Also enjoy every damn Tasty food If you like my videos then subscribe ,share and CommentProhealth Keto Acv Gummies Review Fake Gummy Real Is Active Keto Gummies Price Reviewshttp://www.macqui.info. maqui berry: Rapid weightlossHow I Prevented Loose Skin After Losing 60 Lbs Gymmotivation Weightloss Fatloss Diet Gym Die Wechseljahre sind eine natürliche Phase im Leben einer Frau, die oft mit hormonellen Veränderungen und Gewichtszunahme einhergeht. Viele Frauen erleben in den Wechseljahren Schwierigkeiten beim Abnehmen, da ihr Stoffwechsel langsamer wird und ihr Körper mehr Fett speichert. Trotz dieser Herausforderungen ist es möglich, in den Wechseljahren Gewicht zu verlieren, wenn man die richtigen Strategien anwendet und sich konsequent an einen Plan hält. In diesem Artikel erfahren Sie, wie Sie erfolgreich 11 kg in den Wechseljahren abnehmen können. Die Herausforderungen beim Abnehmen in den Wechseljahren Während der Wechseljahre verändert sich der Hormonhaushalt einer Frau dramatisch, was zu einer Verlangsamung des Stoffwechsels führen kann. Dies bedeutet, dass der Körper weniger Kalorien verbrennt und es schwieriger wird, Gewicht zu verlieren. Darüber hinaus können Hitzewallungen, Schlafstörungen und Stimmungsschwankungen dazu führen, dass Frauen weniger motiviert sind, sich gesund zu ernähren und regelmäßig Sport zu treiben. Ein weiteres Problem in den Wechseljahren ist der Verlust von Muskelmasse. Da Frauen ab einem bestimmten Alter an Muskelmasse verlieren, sinkt ihr Grundumsatz und sie verbrennen weniger Kalorien, auch in Ruhe. Dies kann dazu führen, dass Frauen in den Wechseljahren leichter an Gewicht zunehmen und schwerer abnehmen können. Zusätzlich können emotionale und psychologische Faktoren wie Stress, Depressionen und ein geringes Selbstwertgefühl das Abnehmvorhaben in den Wechseljahren erschweren. Viele Frauen fühlen sich unattraktiv oder unwohl in ihrem Körper und greifen deshalb zu Trostessen oder ungesunden Snacks, die den Gewichtsverlust behindern. Strategien zum erfolgreichen Abnehmen in den Wechseljahren Um erfolgreich Gewicht in den Wechseljahren zu verlieren, ist es wichtig, eine gesunde und ausgewogene Ernährung zu sich zu nehmen. Dies bedeutet, dass Frauen auf eine ausreichende Zufuhr von Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten achten sollten. Es ist auch wichtig, verarbeitete Lebensmittel, zuckerhaltige Getränke und fettreiche Snacks zu vermeiden, um die Kalorienzufuhr zu reduzieren. Neben der Ernährung ist regelmäßige körperliche Aktivität entscheidend für den Gewichtsverlust in den Wechseljahren. Frauen sollten versuchen, mindestens 150 Minuten moderate bis intensive körperliche Aktivität pro Woche zu absolvieren, um ihren Stoffwechsel anzukurbeln und Kalorien zu verbrennen. Dies kann durch Cardio-Übungen wie Laufen, Schwimmen oder Radfahren sowie Krafttraining erreicht werden, um Muskelmasse aufzubauen und den Grundumsatz zu erhöhen. Eine weitere wichtige Strategie beim Abnehmen in den Wechseljahren ist die Kontrolle des Stresslevels. Chronischer Stress kann zu einer erhöhten Produktion von Cortisol führen, einem Hormon, das den Appetit und die Fettansammlung fördern kann. Frauen sollten daher Stressmanagement-Techniken wie Meditation, Yoga oder Atemübungen in ihren Alltag integrieren, um ihre mentale Gesundheit zu verbessern und Gewichtszunahme zu vermeiden. Tipps und Tricks für den Gewichtsverlust in den Wechseljahren Um den Gewichtsverlust in den Wechseljahren zu beschleunigen, können Frauen bestimmte Tipps und Tricks anwenden. Dazu gehört zum Beispiel das Trinken von ausreichend Wasser, um den Stoffwechsel zu unterstützen und den Appetit zu kontrollieren. Frauen sollten auch darauf achten, ausreichend zu schlafen, da Schlafmangel den Stoffwechsel verlangsamen und den Gewichtsverlust behindern kann. Es kann auch hilfreich sein, Mahlzeiten vorzubereiten und gesunde Snacks wie Obst, Gemüse oder Nüsse griffbereit zu haben, um Heißhungerattacken und ungesunde Entscheidungen zu vermeiden. Frauen sollten außerdem auf ihre Portionsgrößen achten und langsam essen, um ihr Sättigungsgefühl zu erkennen und Überernährung zu vermeiden. Eine weitere Strategie für den erfolgreichen Gewichtsverlust in den Wechseljahren ist die Aufrechterhaltung eines stabilen Blutzuckerspiegels. Frauen sollten auf den Verzehr von raffinierten Kohlenhydraten und zuckerhaltigen Lebensmitteln verzichten und stattdessen komplexe Kohlenhydrate, Proteine und gesunde Fette zu sich nehmen, um ihren Blutzuckerspiegel zu stabilisieren und Heißhungerattacken zu vermeiden. Zusammenfassung Die Wechseljahre können für viele Frauen eine herausfordernde Zeit sein, insbesondere wenn es um das Abnehmen geht. Doch mit den richtigen Strategien und einem konsequenten Plan ist es möglich, auch in den Wechseljahren erfolgreich Gewicht zu verlieren. Indem Frauen auf eine gesunde Ernährung, regelmäßige Bewegung, Stressmanagement und andere Tipps und Tricks achten, können sie ihr Ziel von 11 kg Gewichtsverlust erreichen und sich in ihrem Körper wohler fühlen. Wenn Sie weitere Fragen zum Abnehmen in den Wechseljahren haben, lesen Sie unseren FAQ-Abschnitt unten oder wenden Sie sich an einen Experten für weitere Unterstützung. 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So, watch until the end to learn how to harness the power of Fenugreek seeds for a healthier, happier you! #health #healthy #lifestyle #HealthTipsFood Recipes For 100 Lb Weight Loss MaintenanceFOLLOW ME ON INSTAGRAM FOR DAILY MOTIVATION https://www.instagram.com/makaveli_motivation/ FOLLOW ME ON FACEBOOK https://www.facebook.com/Makaveli-Motivation-686568088021563/?ref=hl ----------------------------------------- VIDEO CREDITS: Dexter Jackson https://www.instagram.com/mrolympia08/ Ultimate Nutrition https://www.ultimatenutrition.com/ Muscle Meals Direct http://www.musclemealsdirect.com.au/ Joshua Lenartowicz https://www.instagram.com/kingofthegym_jl/ Hidetada Yamagishi http://hidetadayamagishi.com/ REDCON1 https://www.redcon1.com/ Dallas McCarver https://www.instagram.com/dallasmccarver/ Justin Compton https://www.instagram.com/ifbbprocompton/ Evogen Nutrition https://www.evogennutrition.com/ Eduardo Correa http://www.correabodybuilder.com/ Manuel Romero https://www.instagram.com/mrmanuelromero/ Mutant Nutrition https://www.iammutant.com/ Branch Warren http://thebranchwarren.com/ Johnnie Jackson http://jojfitness.com/ GASP Clothing http://www.gasp.nu/ Sadik Hadzovic https://www.instagram.com/sadikhadzovic/ Phil Heath http://www.phillipheath.com/ Darren Charles https://www.instagram.com/darremcharles/ Rich Piana https://www.rich-piana.com/en/ #bodybuilding #motivation #diet #nutrition #food #protein #training #workout #exercise #muscle #gym #fit #muscular #bodybuilder #GymLife #GymRat #IronAddict #IronTherapy #strong #strength #willpower #mindset #champion #athlete #EatToGrow #EatBogToGetBig #body #shape #physique #shredded #physique #genetics #energy #power #action #active #journey #weightloss #NeverGiveUp #dream #goal #vision #passion #lifestyle #love #NoPainNoGain #BelieveToAchieve #MakaveliMotivation