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Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Fat Burning Exercise Fit Exercise Fitness Fatloss Weightloss Homeexercise Reels ShortsLearn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose weight fast! WHY BELLY FAT: The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. SIGMA HEALTH: http://sigmahealth.org.uk - For more weight loss information or treatment options, visit my online clinic, Sigma Health. Click to speak with a registered clinician—myself or a colleague. This video was sponsored by Dr Fox (Online Doctor & Pharmacy) who offer a range of weight loss services: https://www.doctorfox.co.uk BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my FREE blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! Download it today from your app store for FREE. Just search, "Blood pressure monitor pro" and make sure the icons match or click the relevant link below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com THE ABRAHAM DIET PORTION SIZE EXPLAINED: Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands. The Abraham diet aims for a daily intake of, • Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa) • Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans) • Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables) • Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water) • Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads) Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt. For more information on healthy balanced diets and a full list of the different food groups: https://www.nhs.uk/live-well/eat-well RESULTS: The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly! But here’s the best part, after 6 weeks the study showed that each individual also reduced their, • Dangerous visceral fat by 14% • Cholesterol • Blood pressure • Had a 5cm reduction in their waistline And this is all without any extra exercise just by using a very simple portion sizing technique. VIDEOS DISCUSSED IN THIS VIDEO: https://youtu.be/aRURga8JYJQ https://youtu.be/H3jJ29oE8Zg https://youtu.be/XalfukLpqEM https://youtu.be/Wn8BNJEQ05w https://youtu.be/hjzLmLM7r0s BMI CALCULATOR: Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/ MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast with my easy diet to lose weight fast!Weightloss Weightlossjourney Weightlossmotivation Semaglutide Glp1 75hardchallengeFat Loss Dress😰😈| New Viral Gadgets, Smart Appliances, Kitchen Utensils/ Home Inventionsl #shorts @sintokifacts7777 @MrDeepakkFacts @thefacttvofficial @Laddu_facto72 @abhishekvlogs07443 @DARKFACTS-ow2yo @Genius.Fact.49 @KFacto330 #facts #funny #smartitems #trending #comedy #kfacto Tags :- shorts ytshorts youtubeshorts trending viral comedy funny cartoon shorts cartoon wala cartoon tiktok cartoon song cartoon cat song cartoon cat cartoon video Shorts shorts shorts funny shorts for kids shorts wars short horror film shorts youtube short video shorts asmr short film shorts wars season 3 shorts wars court case tiktok tiktok mashup 2025 tiktok video tiktok tiktok bhoot wala bhoot wala cartoon bhoot wala video bhoot wala tiktok bhoot wala cartoon video bhoot wala comedy bhoot wala drama #shorts #shorts #ytshorts #youtubeshorts #trending #funny #comedy #shortvideo #shortfeed #viralvideo #entertainment #woodworking DISCLAIMER :- Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Burn Tummy Fat Workout Tummy Bellyfat Weightloss When it comes to following a ketogenic diet, many individuals struggle to maintain ketosis and achieve their weight loss goals. This is where Keto Gummies BHB come into play. These gummies are infused with beta-hydroxybutyrate (BHB), a ketone body that can help elevate blood ketone levels, leading to increased energy and fat burning. In this article, we will take a closer look at the impact of Keto Gummies BHB on ketosis and how they can support your journey towards a healthier lifestyle. The Role of BHB in Ketosis Beta-hydroxybutyrate is one of the main ketone bodies produced by the liver during periods of fasting or carbohydrate restriction. When following a ketogenic diet, the body switches from using glucose as its primary fuel source to using fat for energy. 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How to Incorporate Keto Gummies BHB into Your Routine To experience the full benefits of Keto Gummies BHB, it is recommended to take them daily as part of your ketogenic lifestyle. Start by consuming one to two gummies per day, preferably in the morning or before a workout, to kickstart ketosis and boost energy levels. You can gradually increase your intake as needed, but be mindful of your carbohydrate intake to prevent any disruptions to ketosis. It is important to remember that while Keto Gummies BHB can support ketosis and weight loss, they are not a magic solution to achieving your health goals. It is essential to complement their use with a balanced diet rich in whole foods, regular exercise, and adequate hydration to maximize their benefits and promote long-term success. Furthermore, consult with a healthcare provider or nutritionist before incorporating Keto Gummies BHB into your routine, especially if you have any underlying health conditions or are pregnant or breastfeeding. 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In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday #bucceesDo Not Do Carb Cycling On Keto Intermittent Fasting Dr Bergwww.proformulaweightloss.com Showing the way to lose belly fat, these useful dieting hints and tips can be put into use straight away. Watch out for the amazing free bonus at the end of the video ...Lose Belly Fat In 7 Days Fast Weight Loss WorkoutLearn more about Bios Life Slim at http://www.healthtuber.com/Bios-Life-Slim/bios-life-slim.html and enjoy the slimming life with Bios Life SlimScammed By A Free Keto SupplementSo you want to lose fat and gain muscle at the same time... inevitably you ask the question...Which should I do first…gain muscle or lose fat? The great thing is… You CAN do both at the same time! But how you do that may depend on where you are currently in your fitness and body composition journey. While you can achieve both goals, you do need to set a primary focus as that will impact how you adjust your diet to start. That’s why in this video I want to break down two different nutritional approaches to body recomp whether you want to lose fat as you retain and gain lean muscle or you want to gain muscle as you maintain your level of leanness while potentially getting even leaner! And then I want to share a bonus workout tip to help you make sure your diet and workouts are working together. Now if you’re thinking, “But I heard this wasn’t possible to lose fat and gain muscle at the same time.” I’m going to let you in on a little secret… It is possible. It just takes embracing something that so many of us want to run from… A habit so many of us have labeled boring and tedious and hard…Healthy Chicken Salad For Weight Loss Shorts Priyakitchen Chickensalad ChickenCardio Vs Strength For Fat Loss? | #shorts 223 | cardio vs weight training | cardio or strength for weight loss | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #healthbenefits #nutrients #protein #highprotein #cardio #strength #strengthtraining Sound credits - Bloodpixelhero user on freesound.org General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. 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