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I am 36 years old and a single mother to 4 children ranging from 10-17. I live a crazy life & I am 100% KETO! Watch my journey as I struggle and overcome my weight. I have lost over 50 lbs on my keto journey! Subscribe for tips, tricks and recipes! Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo **This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. #keto,#goultima,#electrolytesWeight Loss Remedy At Home Chia Seeds How To Lose Weight Fast Ayurveda FoodPurchase Hers Hair Loss products here (affiliate link): https://finvsfin.com/recommends/hers-hair-loss-general/ Read our full review about Hers Hair Loss products here: https://finvsfin.com/hers-hair-loss-review/ Hi, and welcome to FinvsFin.com, where we review the best products to help you feel and look your best. Today, we’re diving deep into Hers, a leading online telehealth brand, and trusted name in women’s hair loss, weight loss and mental health treatments. Hers offers solutions for hair thinning due to stress, aging and hormones, menopause, as well as overall thinning. In this video, we’ll cover: Product offerings from Hers, the effectiveness of their treatments, ingredients you’ll find in their formulas, as well as pricing and overall value. Affiliate links in description may earn us a small commission, at no cost to you. DISCLOSURE: Please consult your physician before taking any medication or supplements.Satisfy Your Taco Craving With This Recipe Food Fitness Healthyfood Weightloss HealthyrecipesWatch the complete video here: https://youtu.be/IIKQJqdhFIU Intermittent Fasting Diet Plan Bundles: https://www.optifast.co.uk/diet-plans/intermittent-fasting-plan.list Intermittent fasting has become a booming sensation among health enthusiasts, claiming to bring about weight loss and mental clarity while improving overall health. No wonder this diet method is taking the fitness world by storm! But have you ever wondered about the effects of intermittent fasting on metabolism? In this video, we will be answering that very question! Welcome to the official YouTube channel of OPTIFAST. OPTIFAST is a scientifically designed low-calorie diet recommended to manage weight loss. Our products are foods suitable as a replacement for individual meals. Metabolism is the process that happens within our cells, transforming the food we eat into energy to keep us going - like a miniature furnace! MECHANISM: METABOLIC SWITCHING AND METABOLIC FLEXIBILITY Intermittent fasting boosts your metabolism by promoting “metabolic switching” - when your body changes from burning glycogen stores (glucose) in the liver to instead fatty acids for energy. Not only does it help with weight loss, but intermittent fasting can also enhance our "metabolic flexibility,” allowing an easier transition between glucose- and fat-burning modes. To learn more about how intermittent fasting affects your body and brain, check out our video by clicking the link in the card above or the description below. INFLUENCE OF INTERMITTENT FASTING ON METABOLISM Intermittent fasting increases your metabolism by changing the way your hormones function. But what does that look like? Here are four ways fasting can have a metabolic effect: 1- Taking a break from eating can be an effective way to lose weight and increase your metabolism. This is because intermittent fasting has been shown to improve insulin sensitivity, help keep blood sugar levels stable, and help manage your calorie intake! 2- Scientists have found that fasting 24 hours can trigger the body's natural fat-burning capabilities. Firstly, by increasing human growth hormone production, which is vital in optimizing muscle retention and fat loss. In men, this surge can be up to an incredible 2,000% whilst women may experience up to a 1,300% increase. This increase in human growth hormone production can also help rev up your metabolism for an extra boost! 3- Our bodies are programmed to be the most efficient at burning energy in the morning. Intermittent fasting can help us take advantage of this natural rhythm by reducing food intake when our metabolism is slower - at night! This helps improve our metabolic rate so we can enjoy a boost of energy the next day. 4- Studies have also reported that a 10-hour fast can help improve overall health in people with metabolic syndrome: a chronic condition that includes high blood pressure, excess fat around the waist (abdominal fat), and elevated blood sugar levels. If you're looking to shed weight sustainably, intermittent fasting may be the option for you! Make sure to include on your ‘feast’ days or eating windows foods like Optifast's Protein Plus Shake, providing an easy and tasty boost of high-quality protein. And for those fast days? We've got just what you need – a complete diet plan tailored specifically for Intermittent Fasting. Just head to our website by clicking the link in the description for more information on the Optifast intermittent fasting diet plan! If you’ve tried intermittent fasting, did you notice any improvement in your health? Let us know in the comment section below and subscribe to our channel to keep up to date with all our future videos. Links to the references mentioned in the video: 1.https://www.sciencedirect.com/science/article/abs/pii/S193152441400200X 2. https://www.eurekalert.org/news-releases/906514#:~:text=HGH%20works%20to%20protect%20lean,nearly%202%2C000%20percent%20in%20men 3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/#!po=10.4839 4. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-ramadan-diurnal-intermittent-fasting-on-the-metabolic-syndrome-components-in-healthy-nonathletic-muslim-people-aged-over-15-years-a-systematic-review-and-metaanalysis/390F52CFFD34278113368A64787DC14A Watch the video to know more. Join our support group on Facebook: https://www.facebook.com/groups/3187644288126740 ------------------------------------------------ LET'S CONNECT FACEBOOK - https://www.facebook.com/optifastuk INSTAGRAM - https://www.instagram.com/optifastuk/ ------------------------------------------------Keto Plus Gummies Enhancing Your Diet With Extra SupportN300 Weight Loss Gummies: The Ultimate Guide by Harika's Workspace FB- https://www.facebook.com/N300WeightLossGummiesResult/ OUTLINE: 00:00:00 Introducing N300 Weight Loss Gummies 00:01:15 Benefits of N300 Weight Loss Gummies 00:01:53 Conclusion and RecommendationKeto Gummies 2000mg High Dosage For Maximum EffectDiscover a comprehensive weight loss program that combines the power of Tirzepatide with a holistic approach to health. Learn how you can start living your best life with this innovative program, designed by a board-certified obesity medicine physician. 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These injections were once reserved for diabetes patients — but today, they’re transforming how clinics approach obesity, appetite suppression, and insulin resistance. 👀 In This Video: What GLP-1s like Ozempic and Wegovy actually do The real science behind clinic-led weight loss programs Who can benefit (and who should avoid it) Side effects and red flags to watch out for Where to find safe and licensed providers 🎯 Perfect for anyone exploring medical weight loss options or researching GLP-1-based therapies. #GLP1 #ClinicWeightLoss #GLP1Injections #Semaglutide #Ozempic #Wegovy #GLP1Explained #DiabetesTreatment #WeightLossClinic #MetabolicHealthWeight Loss Lemon Butter Paneer Recipe Fat Loss Recipes Indian Diet Plan By Richa Kharb2주동안 체지방3키로 감량 상체 집중된 지방을 감량할때 했던 운동들 입니다. 하나씩 동작익히고 5분안쪽 운동으로 습관 만들기좋아요. #림프 #lymphaticmassage #workout #뱃살 #bellyfat #diet #운동 #shortsWeight Loss With Balanced DietKeto Fruits Avocados Berries Keto Vegetables Cauliflower Cabbage Avocado Broccoli Zucchini Spinach Asparagus Kale Green beans Brussels sprouts Kerala Diet plan for weight-loss : https://youtu.be/oWAAThC_r9U Apple Cider Vinegar Drink weightloss weight-loss : https://youtu.be/FLfl92USBfc HIIT Workout : https://youtu.be/CE2_9VwxFyY My Weight loss Journey : https://youtu.be/dTKWJj6QBKA PCOD Weight-loss Diet-plan : https://youtu.be/_GKxBg-Jumc Weight loss Turmeric Tea: https://youtu.be/-lK0cxdspfo Healthy Oats Breakfast : https://youtu.be/i237UZnrbRs Cherupayaru salad : https://youtu.be/Um6OGrvqYNQ cherupayarum nurukkugothambum kanji : https://youtu.be/2vSN2HmBt9s One week Home Exercise : https://youtu.be/OHq_9cpqoWo 7 Minutes HIIT workout at home : https://youtu.be/Hp67uZkG7okAddressing Misinformation About Weight Loss Drugsweightloss Medication Misinformation#HomeWorkout #YogaFlow #FitnessMotivation #HealthyLiving #YogaForWeightLoss #HomeWorkout #BellyFatBurn #FitnessJourney #HealthyLiving #YogaForBeginners #WeightLossTransformation #FlatBellyWorkout #SelfCare #MindBodyBalance #fitness #slimdown #fitnessexercise #health #health #yoga #fitfam #exercisemotivation #workout #workoutathome #workoutroutine #weightloss #weightlossjourney #healthylifestyle #fitnessmotivation #fitnessmotivation #transformation #keto #bodybuilding #fit #gym #weightlosetransformation #fatloss #slimmingworldmotivation #traning #fitness #reels #yoga #youtubeshorts #subscribe #comment #like #yoga #youtubesearch #like #subscribe #comment #shortvide #yoga #viralvideo #physiotherapy #doctor #bisceps #fatloss #kneepain #relief #painTeenagers Weight Loss Diet Plan How To Lose Weight Fast For Teenagers In Hindi Drshikha Singh Weight reduction is a common purpose for numerous individuals who are interested in improving their health and general wellness. The variety of alternatives accessible makes it hard to know which weight loss solutions are worth the hype. Dr. Oz, a renowned television personality, has endorsed several weight loss pills over the years that purport to help people lose unwanted pounds rapidly and efficiently. However, does it perform as well as advertised? Let’s take a glance at some of Dr. Oz’s weight loss solutions to see if they’re really all that. Green Coffee Bean Extract One of the things Dr.Oz promotes for losing weight is green coffee bean extract. This dietary supplement is produced from unroasted coffee beans and is thought to enhance metabolism and help with weight reduction. Green coffee bean extract was claimed by Dr.Oz to have the ability to facilitate weight loss without requiring any changes in diet or exercise regimes on the part of an individual trying to shed off pounds.As regards this substance’s efficiency, however, studies have produced mixed results.Although certain research suggests that green coffee bean extract may be effective in promoting fat burning , other studies have reported there being no significant difference in terms of amount lost between participants who took it and others who did not. It should be noted that green coffee bean extract does not constitute a magical solution for slimming down.It cannot be solely relied on for weight reduction purposes but instead requires you to adopt balanced eating habits among other things.Longevity of your slimming success is achieved through making healthy food choices and engaging yourself into regular exercises.Though there might be some benefits associated with using green coffee been extracts; it shouldn’t replace good habits. Garcinia Cambogia Another remedy recommended by Dr Oz for losing those extra pounds includes Garcinia Cambogia.This tropical fruit from South East Asia contains hydroxycitric acid (HCA), which is believed to prevent appetite and inhibit fat production.Hence, GarciniaCambogia was said to be a game changer for those who want to lose weight in the simplest way. The evidence is conflicting, with some studies suggesting that Garcinia Cambogia has a minimal impact on weight loss. Furthermore, there are some safety concerns surrounding the use of this supplement, including reports indicating links between it and liver damage among other health problems. Garcinia Cambogia should therefore be approached carefully and if possible under the supervision of a physician before commencing its use for purposes of reducing weight. Raspberry Ketones Another one of Dr Oz’s endorsed weight loss solutions is raspberry ketones. These natural compounds found in red raspberries apparently assist in burning body fat. Dr Oz suggested that raspberry ketones could aid in losing lbs by speeding up metabolic rate and suppressing hunger. Nevertheless, scientific evidence does not strongly support that raspberry ketones are effective for losing weight as multiple animal-based studies have concluded but human research which is limited contradicts this fact.Having some doubts concerning raspberry ketone as well as never relying only on this supplement alone so far your consciousness around it keeps you away from being deceived by such adverts.Achieving or maintaining an ideal body mass still depends on having good eating habits coupled with regular exercises. CLA (Conjugated Linoleic Acid) CLA, Conjugated Linoleic Acid is a type of fatty acid that can be found naturally in meat and dairy. The weight loss solution has been recommended by Dr. Oz as having the ability to reduce body fat and increase lean muscle mass thus help individuals drop off unwanted pounds. Metabolism increase and contribution to breaking down of fats are some of the ways that CLA is believed to work. Although CLA may have some effect on weight loss according to a few studies, results are not consistent across all research. Some studies showed there weren’t any significant differences in the amount of weight loss between subjects who took CLA supplements versus those who did not take any supplements at all. It should be kept in mind that individual results may vary widely; therefore, it would be wrong to consider CLA as a magic wand for losing weight. The ever-reliable regime for long-term weight management is always based on nutritious eating patterns combined with regular exercise. Apple Cider Vinegar Recently, apple cider vinegar has been praised as a remedy for weight reduction aided by Dr Oz with regards to shedding off extra pounds. It is thought that this fermented vinegar assists individuals in getting rid of their unwanted pounds through causing satiety feelings, decreasing appetite and maintaining blood sugar levels at normal standards respectively. Some reports suggest Apple cider vinegar could help you lose fat by raising your metabolism and reducing fat storage. However, evidence supporting the use of apple cider vinegar for weight loss is limited despite its numerous health benefits it offers. More research needs to be carried out before concluding whether apple cider vinegar has an impact on weight management or not. Care must be taken while using apple cider vinegar during your program because excessive intake may lead to gastrointestinal issues or interact with certain medications being taken by you. Always consult your medical doctor before you decide on trying any new dieting method if you want better results. In general however, it is important that we approach such suggestions from Dr. Oz with a lot of care and skepticism. However, while some supplements may slightly help in losing weight, they are not meant to replace healthy eating habits and regular exercises. The focus should be on long-term lifestyle changes in order to achieve an enduring management for one’s weight. For safe weight loss, it is advisable to see a doctor before starting any new program designed for reducing body fats. In conclusion, it is important to note that even though Dr Oz has promoted several ways of losing weight over time, one must approach these recommendations carefully and question their validity. Although there might be some advantages of using certain drugs to minimize body weight, they are never alternatives for good nutrition and physical workouts. For sustainable body mass management, one has to adopt measures which will change the overall way he or she lives forever. 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Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.Weightloss Diet Aliabhatt In recent years, the ketogenic diet has gained popularity as a way to lose weight and improve overall health. The diet, which is high in fats and low in carbohydrates, has been touted as a way to burn fat more efficiently and increase energy levels. Many companies have capitalized on this trend by creating products that claim to support ketosis and help individuals reach their weight loss goals. One such product is Go Keto, a supplement that was featured on the popular reality show Shark Tank. 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