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Starting off the new year strong, Lizzo jumped on Instagram showcasing her shapewear brand YITTY’s latest workouts etc. Fans couldn’t help but notice Lizzo’s leaner physique and flooded the comment section with her with love and praise. Lizzo often chooses pilates as a gentle way to sweat, starting with crunches, side body crunches with a support ball, Leg lunges, squats and step ups, finishing off with some cat-cow stretches. Lizzo continues to back her inclusive shapewear brand Yitty. But faced backlash when she was accused of stealing her gender affirming binders from Urbody, a trans- and queer-women-owned company , even getting called out for it on X. To shake off the drama Lizzo then opts for some high intensity exercise, working her whole body, combining jumping jacks, squat jack, body weight exercises like burpees and the superman jump ropes, battle ropes and cools off with a stability ball and 15 mins on an exercise bike. And to re energise Lizzo has started meal prepping making protein packed breakfasts for the morning. To make her special biscoff overnight oats she she adds 1 scoop vanila protein powder, 1 tablespoon of peanut butter powder, 1 tablespoon of coconut flower , 1 handful of crushed biscoff cookie, 1 half cup of oats and some cinnamon, half cup of almond milk and a sprinkle of flax to a jar before adding it to her collection to feast on in the morning. With all that energy from breakfast, Lizzo partakes in at least 10-minutes of high intensity dancing everyday to get the endorphins going and increase circulation to her body. 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