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Learn how to manage that, and your body will adapt. - Most people are carrying too much extra weight – so exercising while fasted will not be harmful. - Fasted cardio will help you get the weight off pretty fast. However, it can be brutal at first. [29:55] What Does “Natural Flavor” Mean? [33:00] Weight Loss Tips - Focus on the foods that are your trigger foods. Try and go without this food for a few days and then for a few weeks. Go without that food until you don’t have those cravings anymore. It could be pizza, cookies, and cakes. - Sometimes it’s not about the food that you are eating, but about the state of mind you are in while you are eating. - If your attention isn’t with your food, then it’s harder to realize when you’re hungry. - It doesn’t take long to eat, so sit down and practice gratitude. [38:35] Abel’s Gas Leak Scare - Carbon monoxide leaked in Abel’s rental while they slept. - Abel, his wife, and their dog were overcome with apathy. 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[51:45] About Designer Babies Still Get Scabies - Abel trolls the trolls in this book and gets into health, spirit, and life. - The book has been a best seller in many countries. - The paperback version comes with a free copy of the audiobook. Connect With Abel James: Designer Babies Book: http://bit.ly/38DhRFf Wild Diet Book: https://amzn.to/2V2mJ2s YouTube Channel: https://www.youtube.com/user/fatburningman Instagram: https://www.instagram.com/fatburningman/ Twitter: https://twitter.com/fatburnman Facebook: http://bit.ly/39Hg2aj Website: https://fatburningman.com/ // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? 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