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To book a free call, visit this link: https://calendly.com/fitpiq/15min Or What'sapp us on : https://wa.me/message/LTLOAN23CE5JH1 The ovary body shape is also related to female hormones, where the person gains weight in the thighs and lower belly. “This type tends to have menstrual cycle issues from heavy bleeding to irregular periods to ovary cysts and even fibroids. Increased estrogen ratios can also be linked with bloating, painful cramps, and depression throughout the menstrual cycle. Estrogen imbalance can also have a huge role in bone development due to the regulatory influence over calcium and phosphate movement in the blood stream. Adding cruciferous veggies such as broccoli and cauliflower to the diet for those with this body type, increase exercise volume and discuss prescription estrogens with their doctor. You can read the seed cycle from the below article for reference A comprehensive guide- PCOS and Dietary Habits https://fitpiq.com/a-comprehensive-guide-pcos-and-dietary-habits/ Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better. We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal). I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). 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Seeking support when needed, practicing mindfulness, and engaging in activities that bring joy and fulfillment are essential for nurturing our mental well-being. Social connections also contribute significantly to our health. Building and maintaining meaningful relationships, engaging in social activities, and fostering a sense of belonging have been shown to improve overall well-being and even increase lifespan. Regular check-ups, screenings, and preventive healthcare measures are vital for early detection and intervention. Taking steps to manage chronic conditions, quitting unhealthy habits such as smoking, and staying up to date with vaccinations are proactive measures we can take to safeguard our health. Ultimately, good health empowers us to live life to the fullest, pursue our passions, and thrive in all aspects of our existence. By embracing a holistic approach to health and making conscious choices, we can embark on a lifelong journey of wellness and enjoy the benefits of a healthy and vibrant life. 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One such product that has recently taken the keto community by storm is K1 Keto. This revolutionary supplement has caught the attention of not only keto enthusiasts but also investors on the hit TV show Shark Tank. K1 Keto Takes Shark Tank by Storm On a recent episode of Shark Tank, the founders of K1 Keto stepped into the tank to pitch their product to the panel of savvy investors. The sharks were immediately intrigued by the claims of this supplement, which promises to help individuals achieve ketosis faster and more effectively than ever before. 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Ultimately, a deal was struck, and K1 Keto secured the much-needed funding to bring their supplement to a wider audience. The Science Behind K1 Keto But what sets K1 Keto apart from other keto supplements on the market? The key lies in its unique formula, which is designed to help the body enter ketosis faster and stay there longer. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels. By providing the body with the necessary nutrients and compounds to support ketosis, K1 Keto makes it easier for individuals to stick to their ketogenic diet and see real results. One of the main ingredients in K1 Keto is beta-hydroxybutyrate (BHB), a ketone body that is known to boost the body’s natural ketone production. By supplementing with BHB, individuals can kickstart the ketosis process and experience the benefits of being in a fat-burning state. In addition to BHB, K1 Keto also contains other key nutrients and minerals that support overall health and well-being while following a ketogenic diet. This comprehensive approach sets K1 Keto apart as a top choice for those looking to enhance their keto experience. Benefits of Using K1 Keto So, what can individuals expect when they incorporate K1 Keto into their daily routine? The benefits are numerous and can help users see faster and more sustainable results on their ketogenic journey. Some of the advantages of using K1 Keto include increased energy levels, improved mental clarity, enhanced focus, and faster weight loss. By supporting the body’s natural ketosis process, this supplement can help individuals overcome common challenges like keto flu and cravings, making it easier to stick to the diet and see real progress. Furthermore, K1 Keto is easy to incorporate into any lifestyle, whether you are following a strict ketogenic diet or simply looking to boost your energy levels and support your overall health. The convenience of this supplement makes it a practical choice for busy individuals who want to reap the benefits of ketosis without having to make drastic changes to their routine. With K1 Keto, achieving your health and weight loss goals on a ketogenic diet has never been easier. Experience the K1 Keto Difference For those looking to take their ketogenic journey to the next level, K1 Keto offers a promising solution. With its powerful formula and proven track record of success, this supplement has quickly become a favorite among keto enthusiasts and health-conscious individuals alike. Whether you are a seasoned veteran of the ketogenic diet or just starting out on your weight loss journey, K1 Keto can help you reach your goals faster and more effectively. Say goodbye to the struggles of maintaining ketosis and hello to a healthier, happier you with K1 Keto. With its innovative approach to supporting ketosis, K1 Keto has set a new standard for keto supplements and is poised to become a leader in the industry. By harnessing the power of ketones and essential nutrients, this supplement offers a comprehensive solution for individuals looking to optimize their health and achieve their weight loss goals. Experience the K1 Keto difference for yourself and see why this product is taking the keto community by storm. Summary In conclusion, the rise of K1 Keto on Shark Tank has brought new attention to the benefits of ketosis and the potential of products that support this metabolic state. With its unique formula and proven effectiveness, K1 Keto offers a promising solution for individuals looking to enhance their ketogenic experience and achieve their health and weight loss goals. Whether you are new to the ketogenic diet or a seasoned veteran, K1 Keto can help you see real results and enjoy the benefits of being in ketosis. Take the first step towards a healthier, happier you with K1 Keto today. The Shocking Truth Behind Weightloss Injections My Story As A Personal TrainerEnrol in my Transformation Program (I'MWOW): https://bit.ly/3vRSJHD Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: Here is a 15 minute HIIT, Cardio and strength workout for your entire body. Its a no equipment workout. Home Workout - This fat burning workout can be done anywhere because you just need a mat and thats it. Workout for losing weight- Since there is cardio and HIIT also so, it can help you in losing weight by burning calories or burning fat from the body. So, enjoy this quick and effective workout at home. 😊 ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.Apple Cider Vinegar Gummies For Weight Loss A Tangy Testimonial5 minute workout that will burn fat from your entire body. No exercise equipment needed. Beginner Workout taken from my popular 'Home Workout Success DVD Set.'Andy S Dramatic Weight Loss Parks And Recreation Comedy BitesDrops or injections? 💧💉In today’s episode, Dr. Green breaks down the key differences between GLP-1 delivery options—and how to know which one might be right for you. Whether you're exploring GLP-1s for the first time or looking to switch to a more convenient method, Dr. Green covers it all: ✔️ How GLP-1 medications work in the body ✔️ The pros and cons of oral drops vs. injections ✔️ What to consider based on your lifestyle, preferences, and goals At Willow Health, we believe in personalized care that fits your life. Tune in now to get the facts, hear Dr. Green’s expert insights, and take one step closer to a weight loss journey that feels doable, sustainable, and designed just for you. #GLP1 #WillowHealth #WeightLossSupportGlp1 Glp1forweightloss Glp1pcos Compoundtirzepitide🎂POV: eating weight loss cheesecakes for breakfast that keeps you full, satisfied, and energized for the entire day instead of giving you a sugar crash. 🎂 Comment ‘ALL” to get these three two minute cheesecake recipes. 50g of protein, no sugar, and fewer than 300 calories for CHEESECAKE. Start your spring goals strong with these hormone-balancing, GLP-1-boosting breakfasts ready in just 2 minutes! Every day, we’re sharing a new high-protein, zero-sugar recipe to help you crush your 2025 health goals! ✨🎉 Comment “ALL” and we’ll DM you all three recipes right now! Start your mornings with delicious breakfasts that balance your hormones, boost energy, and keep you feeling full. Make sure you’re following so you don’t miss a new GLP-1-boosting recipe every day! These recipes are part of the 200+ Viral No Prep High Protein Zero Sugar Low Cal/Carb Recipes in our NEW GLP-1 Cookbook! 🎉✨ FREE today with your Protein Milkshake order ($50 value) (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes5 Common Glp1 Mistakes Slowing Your Weight Loss Zepbound Tirzepatide Tips For Better ResultsYou-Be-Slim.com - I am just back from a trip to Thailand and the Slimaluma (Caralluma Fibriata) in You Be Slim saved the day! It is a Natural Appetite Suppressant made from a type of cactus. My name is Gabrielle and I've been struggling to lose about 30 lbs for the past 2 years -- and nothing has worked so far! I go to the gym 3 times a week and have even cut out my favorite restaurants. I was given the opportunity to be a You-Be-Slim.com pre launch customer, and after researching the ingredients, I eagerly took up the challenge. Wish me luck as I start my journey to lose the most stubborn 30lbs I've ever encountered!Thinking About Weight Loss Injections Mounjaro Ozempic Wegovyweightloss Weightloss PatientcareIb :@zo__iWeight Loss Journey 70plus Lbs Down 20 More To GoJoin Kelly Clarkson as she celebrates the 1,000th episode of her talk show with heartfelt reflections on her journey. In this emotional return, she opens up about feeling lost and alone, sharing personal struggles and triumphs. From navigating her public divorce to her weight loss journey, Kelly emphasizes the importance of community and support during tough times. Don't miss this inspiring moment filled with laughter, tears, and gratitude!My 1 Year Weight Loss Transformationhttp://guideyoucanbelieve.com/fatburningfurnace/ Why haven't more women and man who struggle with their weight been told these facts? Diets That Work? Forget It!... You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you. You're going to discover an easy way to trick your body into burning more calories by eating more with these delicious and healthy fat burning foods that satisfy your cravings... Cardio Doesn't Work... Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat. You're going to see how to almost triple your fat loss and fitness results by exercising in the complete OPPOSITE manner with these tips for just 45 minutes a WEEK...with no cardio at all! You Can't Lose Belly Fat With Crunches & Sit-ups... 1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to lose belly fat or give you a flatter stomach and certainly not six pack abs. You're going to learn how to lose stomach fat 5 times faster with these full body exercises that don't actually target your abs at all... http://guideyoucanbelieve.com/fatburningfurnace/Trufit Keto Gummies The True Fit For Your Keto LifestyleMY Fitness Program: http://www.rociolaurafitness.com "How To Get Fit for Life" program is 3 week meal, workout, and journaling plan that teaches you exactly how to get fit and stay fit for your entire life. What tweaks to make, how to create your own meal and workout plans, and how to live a healthier life, for life. Sign up for my newsletter to get the free pdfs I create for you guys with lots of info on the various fitness and nutrition topics!!! http://madmimi.com/signups/196496/join For this full diet check out my blog post: http://www.rociolaura.com/2014/09/how-to-lose-10-pounds-in-3-days-safely.html Here is my diet for how to lose 10 pounds in 3 days safely guaranteed. The diet works on a chemical reaction that the food causes that allows your metabolism to speed up and your body to burn fat more quickly. I hope this helps!! ♡*♡*Other Ways to Find Me*♡*♡ VLOG Channel: http://www.youtube.com/missbarbiebabytv BLOG www.RocioLaura.com INSTAGRAM, TUMBLR + TWITTER - @BarbieBabyMUA FaceBook: https://www.facebook.com/MissBarbieBabyMUA ♡*♡*♡*♡ Coupons and Discounts!! ♡*♡*♡*♡ My Favorite Hair Extensions For 10% off Use the Link: http://bit.ly/IM_Hair293 and Code: IrresistibleRocio My Go-To White Teeth Secret: Use Code barbiekit for a complete kit for $69 (originally 399) Use Code missbarbie for 25% off entire site http://www.whiteninglightning.com/ MY Favorite (& the best) Hair Styling Tools: Use Link: http://goo.gl/dV59B1 Codes Available: Missbarbieclassics - $69 for Classic Wands + Free Shipping Rociobarbie - $89 for Signature Dryer + Free Shipping Barbiestar - $89 for MegaStar Barbiebaby - $99 for Lustrum My Fav makeup brushes: FREE gift with any $30 purchase! http://www.sigmabeauty.com/?Click=654235 My Fav Website for huge discounts on designer stuff - http://www.hautelook.com/short/3B22v ♡*♡*♡*♡ Other Videos you may enjoy ♡*♡*♡*♡ White Teeth At Home How to and Demo https://www.youtube.com/watch?v=qbpFgLALJIA Foundation Routine for Flawless Face https://www.youtube.com/watch?v=djJcLjw4vG4 Complete Skin Care Routine for Smooth Hydrated Skin https://www.youtube.com/watch?v=4dxLZ0pQOWo How I Lost 60 lbs After Pregnancy Part 1 & 2 https://www.youtube.com/watch?v=yaiuk77QQTw https://www.youtube.com/watch?v=BTKWRkNo-Lw Travel Essentials: What's in my Carry On + Purse https://www.youtube.com/watch?v=dOjyvXJJBSU My Long, Strong, Healthy Hair Care Routine https://www.youtube.com/watch?v=0bW6Ja1546w What's in My BAAAGGGG TAG! https://www.youtube.com/watch?v=uct6yLQJETA My Perfect Eyebrows Tutorial https://www.youtube.com/watch?v=fRSKsv43e4Y If you are a BUSINESS/COMPANY and would like to contact me, please direct all inquiries to [email protected]Electricity Cost Calculator In Java Weight Loss Equation And Formula Calculator In JavaIngredients: 🫚 Ginger root, 🍋 Lime, 💧 Hot distilled water Give your body a simple reset this week with our spicy‑bright ginger‑lime water. One pitcher a day can help calm joints, ease digestion, curb sugar cravings, and freshen skin—without gym time or pills. Perfect for anyone 50 + who wants lighter steps and a happier stomach in just seven days.New Study Reveals Weightloss Drugs May Have Added Benefits For Users Semaglutide is a peptide drug that has been making waves in the medical community for its potential to help individuals achieve weight loss. It is primarily used to treat type 2 diabetes but has been shown in recent studies to also aid in weight loss. With the growing obesity epidemic worldwide, the search for effective weight loss solutions has become more crucial than ever. Semaglutide may just be the answer that many people have been looking for. The Mechanism of Semaglutide in Weight Loss Semaglutide works by mimicking the function of the hormone GLP-1 (glucagon-like peptide-1), which is responsible for regulating blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide helps to increase feelings of fullness and reduce food intake. This leads to a decrease in calorie consumption, ultimately resulting in weight loss. Additionally, semaglutide also slows down the emptying of the stomach and reduces the release of glucagon, a hormone that raises blood sugar levels. This dual mechanism of action not only helps in weight loss but also improves metabolic health by lowering blood sugar levels and reducing insulin resistance. Studies have shown that individuals who took semaglutide experienced significant weight loss compared to those who were given a placebo. In one particular study, participants who took semaglutide lost an average of 15% of their body weight, while those who took a placebo lost only 2.4%. These results highlight the effectiveness of semaglutide in promoting weight loss. Potential Side Effects of Semaglutide Like any medication, semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication. It is important to consult with a healthcare provider before starting semaglutide to discuss any potential side effects and how to manage them. In rare cases, semaglutide may also lead to more serious side effects such as pancreatitis or thyroid tumors. It is crucial to monitor for any unusual symptoms and report them to a healthcare provider immediately. While the risk of these serious side effects is low, it is essential to be aware of them and seek prompt medical attention if necessary. Overall, semaglutide shows promising potential as a weight loss medication for individuals struggling with obesity. Its unique mechanism of action and ability to improve metabolic health make it a valuable tool in the fight against obesity. However, it is essential to use semaglutide as part of a comprehensive weight loss program that includes healthy eating habits and regular physical activity for long-term success. Conclusion In conclusion, semaglutide is a peptide drug that has shown great promise in aiding weight loss in individuals with obesity. Its mechanism of action in regulating appetite and blood sugar levels has proven to be effective in promoting significant weight loss. While side effects may occur, they are usually mild and manageable with proper medical guidance. With further research and clinical trials, semaglutide may become a valuable addition to the arsenal of weight loss medications available to patients. Consult with a healthcare provider to see if semaglutide is a suitable option for you in your weight loss journey. Day 13 Of 90 Day Weightloss Challenge🔥 34-Minute Power Walk Cardio | Fat-Burning Zone Workout (145 BPM) with Paul Eugene 🔥 Strap on your walking shoes and join fitness instructor Paul Eugene for a high-energy, fast-paced 145 BPM power walk cardio session designed to torch calories and keep your heart rate in the fat-burning zone! Perfect for all fitness levels, this low-impact, no-jumping workout combines brisk walking with basic cardio moves to target multiple muscle groups, boost endurance, and melt away fat. ✅ What You’ll Get: 33 minutes of heart-pumping cardio to energize your day. 145 BPM pace to maximize calorie burn and stay in the fat-burning zone. Low-impact movements (no jumping!)—easy on joints, tough on fat. Full-body engagement with simple cardio moves like side steps, knee lifts, and arm pumps. Suitable for beginners and seasoned exercisers alike! 💪 Why This Workout? Burns fat while improving cardiovascular health. Modifiable intensity—go at your pace. Zero equipment needed—do it anywhere, anytime! 👟 Follow Along with Paul Eugene for clear cues, motivating energy, and results-driven routines. ⚠️ LIABILITY DISCLAIMER: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks of injury or damage. Paul Eugene and this channel are not liable for any injuries or health issues incurred. Listen to your body and modify as needed. 🔔 Subscribe to My Channel for more fat-burning workouts, fitness tips, and weekly routines! Hit the bell icon to never miss a session. 👍 Like, 💬 Comment, and Share if you enjoyed this workout! New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. 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