Transcript Weight Loss Workout Exercises At Home Youtubeshorts Yoga Shorts Weightlossworkout LoosebodyYou need to learn how to đđŒ NATURALLY boost your GLP-1. Ummm what is that you might be thinking đ€ GLP-1 is a powerful hormone that not only helps regulate blood sugar but also plays a key role in reducing appetite, promoting fat loss, stabilizing mood, and boosting energy. Here are some ways you can boost your GLP-1 naturally starting TODAY! *no doctor appts or injections necessary* FIRST, save this reel so you can come back and reference these tips! Ok letâs get into the tips: 1. Start by incorporating more fiber into your diet. Think leafy greens, legumes, and whole grains. These foods not only support digestion but also help your body release GLP-1, keeping you fuller for longer and curbing those unwanted cravings. 2. Pair that with lean proteins like chicken or fish. Proteins are a must because they promote satiety, stabilize blood sugar, and naturally stimulate GLP-1 production. 3. Donât underestimate the power of probiotics either! A healthy gut is crucial for optimal GLP-1 levels. Include yogurt, kefir, or fermented veggies in your meals to support your gut flora, which in turn helps with weight management and overall health. âšGet your hands on probiotic supplement to support your gut health! Comment or DM âGUTâ and Iâll send you what I personally use. 4. Sip on green tea or enjoy some matcha. These clean energy sources are packed with antioxidants and have been shown to enhance GLP-1 secretion, giving you that extra boost without the crash of artificial stimulants. âšComment or DM âBOOSTâ for my matcha and green tea must haves! 5. Your lifestyle matters too. Get moving with regular exercise and mindful movement, which naturally increases GLP-1 and supports long-term weight loss. Even small, consistent movements can make a big difference. 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You will be truly amazed at what your body can do! đ„°Perfect Aminos For Weight Loss Product ReviewDr Taz shares her unique insight on the pros and cons of using GLP1 drugs like Ozempic that are designed to suppress appetite and control cravings, why people are choosing to micro-dose weight loss medications and the best way to lose fat naturally. @DrTazMD is an integrative physician and wellness expert with her own YouTube channel and a new podcast called hol+ Follow her here https://www.youtube.com/c/DrTazMD on Instagram https://www.instagram.com/stories/drtazmd/ and listen to Hol+ on your favorite podcast platform #health #weightloss #glp1forweightloss Watch more health related content from The Honest Channel https://youtube.com/playlist?list=PLwJwOmOzK8TCwbZ85PaWLkP5MJPsZggx9&si=t9RFPT38BRFDQ2t_ The Honest Channel is hosted by me, Clare Johnston, a journalist dedicated to exploring skincare and healthy aging. Here's how you can support my work and access more content from me: đ€ Join The Honest Channel and gain access to member posts and perks https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join â Subscribe for more episodes https://www.youtube.com/thehonestchannel đ Keep up with my articles on skincare and healthy aging http://www.honest.scot đš Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter đïž Shop my recommended skin and health products https://shopmy.us/TheHonestChannel đ§ Listen to the podcast with YouTube Music https://music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk Spotify https://podcasters.spotify.com/pod/show/clare-johnston0 Apple Podcasts https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620 MY SKINCARE ROUTINE https://shopmy.us/collections/243245 MY DISCOUNT CODES: https://shopmy.us/collections/408618 HEALTHY AGING SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665 JEWELRY WORN ON THE CHANNEL https://shopmy.us/collections/1135654 I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it. Connect with me on social media: https://www.instagram.com/honestclare https://twitter.com/ClareS_J https://www.facebook.com/honestclare CHAPTERS: 00:00 Background 01:12 Different types of GLP1 drugs + how they work 03:29 Who is a good candidate for weight loss drugs? 07:06 Is there an obesity gene? 11:01 Known risks of glp1 drugs 14:58 Micro-dosing weight loss drugs 20:59 Best natural way to lose weight? 23:20 Holistic v traditional medicine 28:19 A holistic medicine future Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.Weight Loss Tips Weight Loss Diet Diet Plan To Lose Weight Fast Cinnamon is a popular spice that has been used for centuries in cooking and traditional medicine for its various health benefits. 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Some studies have shown that cinnamon can increase the bodyâs metabolic rate, allowing for more efficient calorie burning. By speeding up metabolism, cinnamon pills may help individuals to burn more calories and lose weight more effectively. Furthermore, cinnamon pills have anti-inflammatory properties that can help to reduce inflammation in the body. Chronic inflammation has been linked to obesity and weight gain, so reducing inflammation with cinnamon pills may support weight loss efforts. By decreasing inflammation, cinnamon pills may also improve overall health and well-being. Limitations of Cinnamon Pills for Weight Loss While cinnamon pills offer potential benefits for weight loss, there are also limitations to consider. One limitation is the lack of conclusive scientific evidence supporting the effectiveness of cinnamon pills for weight loss. While some studies have shown positive results, more research is needed to determine the long-term effects of cinnamon pills on weight management. Another limitation of cinnamon pills is the variability in quality among different brands. Not all cinnamon pills are created equal, and some may contain lower levels of active compounds or additives that could negate their weight loss benefits. Itâs essential to choose a reputable brand of cinnamon pills and consult with a healthcare provider before starting any new supplement regimen. Additionally, cinnamon pills are not a magic solution for weight loss and should not be relied upon as the sole method for achieving weight loss goals. To effectively lose weight, individuals should focus on a balanced diet, regular exercise, and healthy lifestyle habits. Cinnamon pills can be used as a supplement to support these efforts, but they should not replace other healthy behaviors. Conclusion In conclusion, cinnamon pills may offer several benefits for weight loss, including blood sugar regulation, metabolism boosting, and anti-inflammatory effects. However, there are limitations to consider, such as the lack of conclusive evidence and variability in product quality. While cinnamon pills can be a helpful supplement for weight loss, they should be used in conjunction with a healthy diet and lifestyle. As with any supplement, itâs essential to consult with a healthcare provider before incorporating cinnamon pills into your weight loss regimen. Viaketo Gummies Amazon Convenient Keto Support For Effective Weight LossNagano Fat Burning Tonic Review! 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If you're exploring natural weight loss solutions or considering this tonic, donât miss this in-depth review! đ đ TO Buy Nagano Fat Burning Tonic Click The Link đ https://bit.ly/3ONy0P3 đ Donât Forget: đ Like this video if it helped you đ© Comment with your questions or experiences đ Subscribe for more ClickBank product reviews and tips Ignore these tags: nagano tonic review, nagano lean body tonic review, nagano lean body tonic, nagano tonic review, nagano tonic, nagano body tonic, lean body tonic, weight loss supplement, nagano lean body supplement, nagano review, nagano lean body tonic review ,lean body tonic supplement, weight loss #WeightLoss #NaganoTonicReview #FatBurningTips #AffiliateMarketing #ClickBankProductsSeafood Recipes For Weight Loss Healthy Prawns Recipe Indian Fish And Prawn Diet By Richa Kharb When it comes to weight loss, finding the right medication can make all the difference. Semaglutide, a medication originally used for managing type 2 diabetes, has shown promising results in helping individuals shed pounds. If you are considering trying semaglutide for weight loss, itâs important to understand the dosing guidelines to ensure you are using it effectively and safely. Dosing Schedule Semaglutide for weight loss is typically administered once weekly via subcutaneous injection. The standard dosing schedule involves starting with a lower dose and gradually increasing it over time to minimize side effects and maximize weight loss benefits. Your healthcare provider will determine the appropriate starting dose for you based on factors such as your weight, medical history, and any other medications you may be taking. Itâs crucial to follow the dosing schedule prescribed by your healthcare provider to achieve the best results with semaglutide. Skipping doses or using the medication inconsistently can reduce its effectiveness and may lead to difficulties in reaching your weight loss goals. Potential Side Effects Like any medication, semaglutide comes with potential side effects that you should be aware of before starting treatment. Some common side effects of semaglutide for weight loss include nausea, vomiting, diarrhea, and constipation. These side effects typically improve over time as your body adjusts to the medication. If you experience severe or persistent side effects while taking semaglutide, itâs essential to contact your healthcare provider immediately. They may recommend adjusting your dosage or trying a different weight loss approach to help mitigate these side effects. Monitoring and Evaluation Regular monitoring and evaluation are key components of successful weight loss treatment with semaglutide. Your healthcare provider will likely schedule follow-up appointments to track your progress, assess any changes in weight or body composition, and monitor for any potential side effects. During these appointments, you can discuss any concerns or questions you may have about your treatment. Itâs essential to be open and honest with your healthcare provider about your experiences with semaglutide to ensure you are receiving the best possible care. By working together, you can make adjustments to your treatment plan as needed to optimize your weight loss results. Lifestyle Modifications In addition to taking semaglutide as prescribed, making lifestyle modifications can further enhance your weight loss journey. Incorporating healthy eating habits, regular physical activity, and adequate sleep into your daily routine can help support the effects of semaglutide and promote sustainable weight loss over time. Your healthcare provider may recommend working with a dietitian, exercise physiologist, or therapist to develop a comprehensive weight loss plan that aligns with your goals and preferences. By addressing both the physical and emotional aspects of weight loss, you can increase your chances of long-term success with semaglutide. Risks and Considerations While semaglutide can be an effective tool for weight loss, itâs essential to understand the potential risks and considerations associated with its use. In rare cases, semaglutide may lead to serious side effects such as pancreatitis or thyroid tumors. By discussing these risks with your healthcare provider and staying informed about the latest research on semaglutide, you can make informed decisions about your weight loss treatment. If you have any underlying medical conditions or concerns about taking semaglutide, donât hesitate to seek guidance from your healthcare provider. They can provide personalized recommendations and support to help you navigate the complexities of weight loss management with semaglutide. Summary and FAQ Overall, dosing for semaglutide for weight loss requires careful consideration and monitoring to ensure safe and effective treatment. By following the prescribed dosing schedule, monitoring for potential side effects, making lifestyle modifications, and staying informed about risks and considerations, you can maximize the benefits of semaglutide and achieve your weight loss goals. For more information about semaglutide dosing for weight loss, consult your healthcare provider or pharmacist. They can provide personalized guidance and answer any questions you may have about starting treatment with semaglutide. Keto Se BachoWelcome back to the CardioNerds Cardiovascular Prevention Series, where we are continuing our discussion of Glucagon-like Peptide-1 Receptor Agonists (GLP-1 RAs). This class of medications is becoming a household name, not only for their implications for weight loss but also for their effect on cardiovascular disease. CardioNerds Dr. Ty Sweeney (CardioNerds Academy Faculty Member and incoming Cardiology Fellow at Boston Medical Center), Dr. Rick Ferraro (CardioNerds Academy House Faculty and Cardiology Fellow at Johns Hopkins Hospital), and special guest Dr. Franck Azobou (Cardiology Fellow at UT Southwestern) sat down with Dr. Darren McGuire (Cardiologist at UT Southwestern and Senior Editor of Diabetes and Vascular Disease Research) to discuss important trial data on GLP-1 RAs in patients with heart disease, as well as recent professional society guidelines on their use. Show notes were drafted by Dr. Ty Sweeney. Audio editing was performed by CardioNerds Intern student Dr. Diane Masket. If you havenât already, be sure to check out CardioNerds episode #350 where we discuss the basics and mechanism of action of GLP-1 RAs with Dr. Dennis Bruemmer. This episode was produced in collaboration with the American Society of Preventive Cardiology (ASPC) with independent medical education grant support from Novo Nordisk. See below for continuing medical education credit. Claim CME for this episode HERE. CardioNerds Prevention PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls and Quotes - GLP-1 Agonists: Diving into the Data Patients with diabetes and clinical atherosclerotic cardiovascular disease (ASCVD) or who are at high risk of ASCVD benefit from treatment with a GLP-1 RA. For persons with sufficient ASCVD risk and type 2 diabetes, GLP-1 RAs and SGLT2 inhibitors can, and often should, be used in combination. "Just like we donât consider âand/orâ for the four pillars of guideline-directed medical therapy for heart failure with reduced ejection fraction, we shouldnât parcel out these two therapeutic options...it should be both.â Setting expectations with your patients regarding injection practices, side effects, and expected benefits can go a long way toward improving the patient experience with GLP-1 RAs. Utilize a multidisciplinary approach when caring for patients on GLP-1 RAs. Build a team with your patientâs primary care provider, endocrinologist, clinical pharmacist, and nurse. âThis is really a cardiologist issue. These are no longer endocrinology or primary care drugs. We need to be prescribing them ourselves just like we did back in the nineties when we took over the statin prescriptions from the endocrinology domain...we need to lead the way.â Show notes - GLP-1 Agonists: Diving into the Data For which patients are GLP-1 RAs recommended to reduce the risk of major cardiac events? For patients with type 2 diabetes and ASCVD, starting a GLP-1 RA carries a Class 1, Level of Evidence A recommendation in the most recent ESC and ACC guidelines. For patients without diabetes or clinical ASCVD with an estimated 10-year risk of CVD exceeding 10%, consideration of starting a GLP-1 RA carries a Class 2b, Level of Evidence C recommendation to reduce CV risk. The STEP-HFpEF trial showed that among patients with obesity and HFpEF, once-weekly semaglutide may be beneficial in terms of weight loss and quality of life. The results of the FIGHT and LIVE trials question the utility and safety of liraglutide in treating patients with advanced HFrEF. Of the over 17,000 patients enrolled in the SELECT trial, about 25% had heart failure, of which about one-third had HFrEF. Stay tuned for sub-analyses from that trial for more info! 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Abnehmpulver sind NahrungsergĂ€nzungsmittel, die in Pulverform vorliegen und in FlĂŒssigkeiten wie Wasser oder Milch gemischt werden können. Sie enthalten in der Regel eine Mischung aus verschiedenen Inhaltsstoffen, die den Stoffwechsel ankurbeln, den Appetit unterdrĂŒcken und die Fettverbrennung fördern sollen. Abnehmpulver sind in der Regel kalorienarm und enthalten hĂ€ufig Proteine, Ballaststoffe, Vitamine und Mineralstoffe. Einige Abnehmpulver enthalten auch natĂŒrliche Inhaltsstoffe wie grĂŒnen Tee, Garcinia Cambogia oder Matcha, die fĂŒr ihre angeblichen Gewichtsverlustvorteile bekannt sind. Die Idee hinter der Verwendung von Abnehmpulver ist es, den Körper mit wichtigen NĂ€hrstoffen zu versorgen und gleichzeitig das HungergefĂŒhl zu reduzieren, um so den Gewichtsverlust zu unterstĂŒtzen. Wirksamkeit von Abnehmpulvern Die Wirksamkeit von Abnehmpulvern kann je nach Produkt und individuellen UmstĂ€nden variieren. Einige Studien legen nahe, dass bestimmte Inhaltsstoffe in Abnehmpulvern tatsĂ€chlich dazu beitragen können, den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern. Andere Studien deuten darauf hin, dass Abnehmpulver allein keinen signifikanten Gewichtsverlust bewirken können und nur dann effektiv sind, wenn sie in Verbindung mit einer gesunden ErnĂ€hrung und regelmĂ€Ăiger körperlicher AktivitĂ€t verwendet werden. Es ist wichtig zu beachten, dass Abnehmpulver keine Wundermittel sind und nicht dazu gedacht sind, eine ausgewogene ErnĂ€hrung und regelmĂ€Ăige Bewegung zu ersetzen. Sie sollten als ErgĂ€nzung zu einem gesunden Lebensstil betrachtet werden und nicht als alleinige Lösung fĂŒr Gewichtsverlust. Anwendung von Abnehmpulvern Die Anwendung von Abnehmpulvern kann je nach Produkt variieren. In der Regel wird empfohlen, das Pulver mit Wasser oder Milch zu mischen und als Mahlzeitenersatz oder Zwischenmahlzeit zu konsumieren. Einige Abnehmpulver können auch als Zusatz zu Smoothies oder anderen Rezepten verwendet werden. Es ist wichtig, die empfohlenen Dosierungen und Anwendungsrichtlinien des jeweiligen Produkts zu befolgen, um eine sichere und effektive Anwendung zu gewĂ€hrleisten. Es wird empfohlen, mit einem Arzt oder ErnĂ€hrungsberater zu sprechen, bevor man mit der Einnahme von Abnehmpulvern beginnt, insbesondere wenn man unter gesundheitlichen Problemen leidet oder schwanger ist. Nebenwirkungen und Risiken Obwohl Abnehmpulver als sicher gelten, können sie bei manchen Personen Nebenwirkungen verursachen. Zu den möglichen Nebenwirkungen von Abnehmpulvern gehören Magen-Darm-Beschwerden wie BlĂ€hungen, Durchfall oder Verstopfung, Schlafstörungen, erhöhte Herzfrequenz und Kopfschmerzen. Es ist wichtig, die Inhaltsstoffe von Abnehmpulvern zu ĂŒberprĂŒfen und sicherzustellen, dass man nicht gegen einen der Bestandteile allergisch ist. Wenn man unerwĂŒnschte Nebenwirkungen bemerkt, sollte man die Einnahme des Abnehmpulvers abbrechen und einen Arzt konsultieren. Fazit Abnehmpulver können eine nĂŒtzliche ErgĂ€nzung zu einer gesunden ErnĂ€hrung und regelmĂ€Ăiger Bewegung sein, um den Gewichtsverlust zu unterstĂŒtzen. Es ist jedoch wichtig, realistische Erwartungen zu haben und zu verstehen, dass Abnehmpulver allein nicht ausreichen, um signifikante Ergebnisse zu erzielen. Bevor man Abnehmpulver ausprobiert, sollte man mit einem Arzt oder ErnĂ€hrungsberater sprechen, um sicherzustellen, dass das Produkt fĂŒr die individuellen BedĂŒrfnisse und Gesundheitsziele geeignet ist. Es ist auch wichtig, die empfohlenen Dosierungen einzuhalten und auf mögliche Nebenwirkungen zu achten, um eine sichere Anwendung zu gewĂ€hrleisten.