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Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.lww.com/nsca-jscr/abstract/2024/03000/effects_of_l_leucine_supplementation_and.12.aspx https://pubmed.ncbi.nlm.nih.gov/20110810/ https://www.frontiersin.org/articles/10.3389/fnut.2022.929891/full https://pubmed.ncbi.nlm.nih.gov/22357161/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9378542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10406092/ https://pubmed.ncbi.nlm.nih.gov/28638350/ https://pubmed.ncbi.nlm.nih.gov/24257722/ Timestamps ⏱ 0:00 - Intro 0:59 - 15% off Bon Charge's Sauna Blanket 2:03 - New BCCAs Study 7:54 - Taking BCAAs or EAAs with Meals 10:28 - BCAAs & Leptin 13:00 - Muscle Preservation Benefit 13:38 - EAAs vs BCAAs20 Kgs Weightloss In 8 Months Myhealthbuddy#food #dieta #cosamangioinungiorno #diet #mangiaresano #shortsvideo #alimentazione #whatieatinaday #mounjaro #glp1Godisgoodday1carnivorediet Carnivore Dietweightloss Motivationweightlossjourneyfyp FySemaglutide is an injection. 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