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Study - World Journal of Gastroenterology 63 cases of idiopathic constipation were enrolled into the study Patients were asked to go on a no fiber diet for 2 weeks Thereafter, they were asked to reduce the amount of dietary fiber intake to a level that they found acceptable Dietary fiber intake, symptoms of constipation, difficulty in evacuation of stools, anal bleeding, abdominal bloating or abdominal pain were recorded at 1 and 6 months The median age of the patients (16 male, 47 female) was 47 years At 6 months, 41 patients remained on a no fiber diet, 16 on a reduced fiber diet, and 6 resumed their high fiber diet for religious or personal reasons Patients who stopped or reduced dietary fiber had significant improvement in their symptoms while those who continued on a high fiber diet had no change Of those who stopped fiber completely, the bowel frequency increased from one motion in 3.75 days to one motion in 1.0 day Those with reduced fiber intake had increased bowel frequency from a mean of one motion per 4.19 days to one motion per 1.9 days on a reduced fiber diet Why This Is The researchers speculated that there may be a disconnect between what the layman classifies as constipation and how it should be treated, and what constipation actually is Most people define constipation as failing to pass stool - and what we’re told is that if we make more poop (by adding more fiber to the diet and bulking things up), it will be easier to “go” However, here, the researchers speculate that the role of fiber in constipation is like merging cars in heavy traffic If there’s a jam, adding more cars doesn’t clear up the congestion - so adding more fiber and increasing the volume and bulk of poop wouldn’t necessarily make it easier to go Traffic Analogy: The only way to alleviate slow traffic would be to decrease the number of cars and to evacuate the remaining cars quickly - adding more cars would only worsen congestion In patients with idiopathic constipation and a colon packed with feces, reduction in dietary fiber would reduce fecal bulk and volume and make evacuation of the smaller and thinner feces easier Adding dietary fiber would only add to the bulk and volume and thus make evacuation even more difficult. Additional It’s often stated (even in physiology textbooks) that bulking agents improve peristalsis*, there is no proof of this in practice nor experimentally Regardless of the food ingested, small intestinal and right mid colonic contents are fluid and all indigestible dietary fiber is suspended therein Dietary fiber, therefore, cannot act as solid boluses for the initiation of peristalsis - in fact, dietary fiber has been shown to inhibit peristalsis and hold up gaseous expulsion in human experiments Dietary fiber is also associated with increased bloatedness and abdominal discomfort - insoluble fiber has been reported to worsen the clinical outcome of abdominal pain and constipation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Manipulating Bacteria More than 1000 types of bacteria in our gut but over 90% come from either bacteroides or firmicutes You can get changes in the gut within a single day and bacteroides are associated with weight loss AND are associated with keto diets We can’t change our gut bacteria, but we can change our diet, which permits weight loss, which is associated with a change in gut bacteria https://www.nature.com/articles/nature12820 https://www.ncbi.nlm.nih.gov/pubmed/29102613 https://www.nature.com/articles/nature25178 Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitzMotivation Fatloss Fitnessmotivation WeightlossMITOLYN Review: Breaking News! 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Oprah’s Keto Meal Plan and Workout Routine One of the key factors contributing to Oprah’s success on the keto diet was her personalized meal plan and workout routine. She worked closely with nutritionists and fitness experts to design a meal plan that met her dietary preferences and health goals. Oprah’s meals typically consisted of leafy greens, lean proteins, healthy fats, and minimal carbs. She enjoyed cooking and experimenting with new keto recipes, which helped her stay motivated and on track with her diet. In addition to her keto meal plan, Oprah incorporated regular exercise into her daily routine to enhance her weight loss results. She engaged in a variety of physical activities, including strength training, cardio workouts, and yoga. These exercises not only helped her burn calories and build muscle but also improved her overall well-being and mental health. Oprah’s commitment to staying active and following a balanced workout routine played a crucial role in her weight loss journey. Furthermore, Oprah emphasized the importance of self-care and mindfulness in her keto journey. She practiced meditation, relaxation techniques, and stress management strategies to reduce cortisol levels and promote a positive mindset. By taking care of her mental health and emotional well-being, Oprah was able to stay focused and motivated on her weight loss goals. She encouraged her fans to prioritize self-care and prioritize their health above all else, inspiring them to make positive changes in their own lives. Lessons Learned from Oprah’s Keto Journey As Oprah Winfrey’s keto journey unfolded, she shared valuable lessons and insights with her audience about weight loss, health, and self-love. She stressed the importance of listening to your body and finding an eating plan that works for you. What works for one person may not work for another, so it’s essential to experiment with different diets and lifestyle choices to find what fits your needs best. Oprah also emphasized the significance of making sustainable changes and adopting a long-term approach to weight loss and wellness. acv burn keto shark tankquantum ketosuper slim keto acv gummiesnova optimal keto gummiesquantum ketokelly clarkson weight watchers gummiesketo gummies gncmighty keto gummiesketo gummies redditketo oprahketo gummies chrissie swanketo vita gummiestru bio gummiesketo gummies targetdischem ketotru bio gummiesketo gummies redditree drummond keto acv gummiesquantum ketomighty keto gummies Moreover, Oprah highlighted the power of community and social support in achieving health goals. She encouraged her followers to connect with like-minded individuals, join support groups, and seek guidance from professionals to stay accountable and motivated on their health journeys. By building a strong support system and surrounding yourself with positive influences, you can overcome obstacles and stay on track with your weight loss goals. Oprah’s journey exemplified the transformative impact of community and collaboration in achieving success. In conclusion, Oprah Winfrey’s keto journey has been a remarkable testament to the power of perseverance, dedication, and self-discovery in achieving weight loss and wellness goals. Through her commitment to the keto diet, personalized meal plan, workout routine, and self-care practices, Oprah has not only transformed her own life but has also inspired millions of people around the world to prioritize their health and well-being. Her story serves as a beacon of hope and motivation for anyone struggling with weight loss or seeking to improve their overall health. As Oprah continues to share her journey and empower others to take control of their health, we can all learn valuable lessons and embrace the transformative potential of living a healthier, more fulfilling life. Weight Loss Motivation Shorts Weightlossafterpregnancy Weightlossathomeweightlossjourney'Shark Tank' Keto Gummies Weight Loss Reviews Are a Scam The cast of "Shark Tank" never endorsed any CBD gummies or keto gummies, despite a lie that scammers have promoted for years. Jordan Liles Published Mar 14, 2023 TV personalities Robert Herjavec, Daymond John, Lori Greiner, Kevin O'Leary, Mark Cuban, and Barbara Corcoran attend the premiere of ABC's "Shark Tank" Season 9 at The Paley Center for Media on Sept. 20, 2017 in Beverly Hills, California. (Photo by David Livingston/Getty Images) (David Livingston/Getty Images) Image Via David Livingston/Getty Images Claim: The cast of the "Shark Tank" TV show invested in keto gummies for weight loss. Rating: Scam Scam About this rating Context "Shark Tank" has never endorsed or invested in any CBD or keto gummies products. If readers were scammed by this, we recommend reading this article in its entirety. We also advise readers to bookmark this article or to email it to themselves, as we plan on updating it in the future. Advertisement: One online scam that never seems to come to an end is the lie that the cast of the TV show "Shark Tank" endorsed, invested in, or provided reviews for either CBD gummies or keto gummies for weight loss. For years, scammers have used the "Shark Tank" name to push the false idea that the cast of the show invested in CBD gummies and keto gummies, even though no such episode of the show ever aired. No one on the "Shark Tank" show has anything to do with CBD gummies or keto gummies. In this story, we'll spell out everything we know about these scams. We'll also provide ways to fight back. How the 'Shark Tank' Keto Gummies Scams Work Some readers may have seen scam ads about "Shark Tank" and keto gummies online, perhaps in Google search results or on Facebook or Instagram. Such ads also appeared in email messages, like the one shown below. Shark Tank keto gummies reviews are a scam.This ad for Royal Keto Gummies featured a fairly professional-looking design that may have fooled multitudes of users into believing it had legitimacy. Advertisement: These ads led to scammy articles branded with the logos of major publishers. However, those articles were written by scammers and hosted on scam websites. Here's how the seemingly legitimate-looking articles were created. Scammers copied the designs of various news websites in order to fool potential victims into thinking they were reading from the publisher's official page. In the past, scammers copied and used article layouts from ABC News, Fox News, Us Weekly, "Today," People magazine, Time magazine, and others. Shark Tank keto gummies reviews are a scam.USA Today never printed this article. Also, "Emily Senstrom," the person named at the bottom of the image as being "a top medical student at Harvard University," does not exist. Advertisement: The articles usually claim that various celebrities including Oprah Winfrey, Ree Drummond, Kelly Clarkson, Tom Selleck, Kaley Cuoco, Melissa McCarthy, Wayne Gretzky, the cast of "Shark Tank," or others all endorsed either CBD gummies or keto gummies, even though they had no involvement with the products whatsoever. In reality, the image and likeness of each celebrity was being used without permission. Fake 'Reviews' Aside from the scammy ads, we often see numerous fake CBD and keto gummies reviews that use the "Shark Tank" name. These articles aren't really reviews, however. They're paid-for product pitches that appear as sponsored content. Shark Tank keto gummies reviews are a scam.We don't recommend placing even one bit of trust in scammy sponsored content articles. Advertisement: Outlook India, Tribune India, Mid-Day.com, and others all appeared to be accepting money in exchange for sponsored content articles that named "Shark Tank" alongside many different CBD and keto gummies product names. 'Fulfillment Center' in Smyrna, Tennessee In recent months, our reporters received word from some users who said they received bags (not boxes) of CBD or keto gummies products at their doorstep, despite having no recollection of ordering the products. Some also said there was no charge on their credit card. It's unclear why people who hadn't ordered or been charged for the products were receiving them in the mail. Many of these users said that the return address on the package was for a nameless "fulfillment center" with a P.O. box in Smyrna, Tennessee, Tampa, Florida, or Las Vegas, Nevada. Typing "fulfillment center" into Google (without quotes) displayed the first search suggestion as "fulfillment center smyrna tn," which perhaps showed just how many people were looking for help after being scammed. Unfortunately, more details about these "fulfillment center" addresses were not yet available at the time this article was published. It's unclear if anyone associated with these mailboxes or locations had any knowledge of or involvement with the scams. Advertisement: Missing Phone Numbers and Surprise Charges In the past, our reporters noticed that brand new CBD gummies and keto gummies product names popped up regularly, with no sign of a parent company or any other branding, as if such details had been omitted on purpose. It's possible that many of these products were the same and had simply been rebranded after previous product names received negative feedback. We also noticed that phone numbers on some product order pages for CBD and keto gummies are often missing or disconnected. Placing a call to any working number goes to a generic, nameless customer service phone line. When calling these lines, the person on the other end of the call declined to say the name of the company they worked for, nor would they give any information regarding the name of the apparent call center. One additional aspect of the "Shark Tank" CBD gummies and keto gummies scams, plus the scams that used the image and likeness of other celebrities, was that many users told us they believed they would be charged around $40 for their order, but were ultimately charged close to $200. From what we could tell, this information may have appeared in the fine print of the terms and conditions, but was not mentioned at all on product checkout pages. After having difficulties getting in touch with the phone line for the product they ordered, users consistently told us that they were offered a refund of 50%, something that apparently was a part of the call center's script. Advertisement: Mark Cuban Tweeted About the Scams In 2022, "Shark Tank" cast member Mark Cuban tweeted about the seemingly never-ending keto gummies scams, where he railed against tech platforms that continue to accept money from scammers to allow ads to run that promote the scams. "Does anyone really think keto pills work?," Cuban asked. "Why would anyone take an ad for them with or without the fake endorsement? Where is the content filtering that we hear so much? If a platform can't detect fake keto or CBD gummy ads, can they really detect anything? Or do they not care that mostly seniors are getting ripped off!" Advertisement: The official "Shark Tank" website on ABC.com also once published a page about scammers that use the show's name without authorization. "The internet has become overrun with advertisements featuring products allegedly endorsed by 'Shark Tank' or the Sharks," the page read. "Many merchants are using the names and images of the show and the Sharks in an attempt to sell their products. Unfortunately, with every new episode comes the opportunity for imposters to use false information to exploit the unwary. While many products claim to have been on 'Shark Tank,' that is not always the case." Clint Eastwood's Lawsuit Wins On the subject of gummy scams, this story would not be complete without the inclusion of two past court cases. In 2021, famed film actor and director Clint Eastwood won $6.1 million in a lawsuit after alleging that a Lithuanian company had used his image and likeness without permission to promote CBD products. In the following year, Eastwood won another lawsuit, also pertaining to a CBD promotion. That time, he won $2 million. Cannabis Law Report said that the lawsuit had been filed against "Los Angeles-based Norok Innovation Inc. and its CEO Eric Popowicz." Advertisement: How to Fight the Scams If you believe you've been a victim of fraud, the U.S. Federal Trade Commission (FTC) allows users to file a report. Also, if any readers find one of the scammy articles that claims "Shark Tank" or other big-name celebrities endorsed keto gummies, or find a product order page that is believed to be involved in the scam, the domain URL can be reported to its registrar. Simply visit godaddy.com/whois and type in the website address. This form will display domain registration information for the website. Look for the "Registrar Abuse Contact Email" and "Registrar Abuse Contact Phone" in order to report the website to the company that allowed it to be registered. Future Updates In recent years, we've often reported about these scams involving the "Shark Tank" name. 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Key Takeaways: ✅ Indian Govt.’s recommended sugar intake ✅ White sugar vs. natural sugar – which is better? ✅ Expert advice on sugar consumption for weight loss 📌 Follow Sudhir Ashta Ji for more health & wellness tips! #SugarIntake #HealthTips #WeightLoss #SudhirAshta #HealthyLiving #SugarFacts #RefinedSugar #WhiteSugar #Nutrition sugar intake per day, Indian government sugar recommendation, is white sugar healthy, Sudhir Ashta weight loss tips, refined sugar vs natural sugar, sugar side effects, how much sugar is safe, sugar and obesity, sugar consumption in India, healthy sugar limit ------------------------------------- *About Healthy Podcast* ------------------------------------- Welcome to The Healthy Podcast, your ultimate guide to health and wellness! Where we interact with doctors and experts on common health problems and bring their suggestions and practical solutions to you. *Follow Us on:* Instagram:- https://www.instagram.com/healthypodcastofficial FB: https://www.facebook.com/healthypodcastofficial Website: https://healthypodcast.in/ Here, you'll find a wide range of topics related to health, wellness, fitness, nutrition, mental health, and more. Our team of experienced professionals and specialists work diligently to bring you the latest insights and research-based tips. #HealthyPodcast #HealthTips #WellnessKeto Tablets As Seen On Shark Tank Are They EffectiveWe delve into how insulin resistance, which is found in many ladies with PCOS, may affect your metabolism and lead to that annoying weight gain. #pcos #metabolism #womenshealth #drjuliatan #sincerehealthcaregroupProzenith Reviews My Advice Prozenith Review Prozenith Weight Loss Supplement 2025 Are you looking for a breakthrough in your keto diet journey? 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