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Amy Hudson and Dr. James Fisher explore the rise of GLP-1 medications like Ozempic and Wegovy for weight loss. They discuss how these drugs work, why muscle mass, not just body weight, is the true marker of health, and why many people who lose weight too quickly end up weaker, not healthier. Tune in to hear the long-term risks of GLP-1 use and how strength training can help you maximize the benefits of GLP-1 medications. ● What GLP-1s are and how they work. ● The history of GLP-1s. ● Why GLP-1s are effective for weight loss. ● Dr. Fisher explains the real reason exercise in a pill doesn’t exist. ● The long-term effects of being on GLP-1s. ● Why GLP-1s cause muscle loss along with fat loss. ● The importance of strength training while losing weight. ● Why weight loss alone isn’t a marker of health. ● The "fat but fit" paradigm. ● What your personal trainer is not telling you about rapid weight loss. ● How rapid weight loss can increase all-cause mortality. ● Dr. Fisher explains why muscle loss is disastrous. ● The problem with yo-yo dieting. ● Why regaining weight after losing muscle is worse than never losing weight at all. ● Dr. Fisher’s advice for anyone considering GLP-1s for losing weight. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:33 The History of GLP-1 and How It Became a Weight-Loss Drug 04:57 Data on the Number of People Using GLP-1s for Weight-Loss 07:01 Potential Long-Term Effects of Being on GLP-1s 09:50 The Consequences of Losing Muscle Mass 14:38 Why Most People Regain Lost Weight Within an Year of Losing It 17:07 Parting Thoughts #strengthtraining #healthyaging #balance

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Our video uncovers details about the Keto ACV Gummies and their deceptive claims of quick weight loss. Have you ever wondered if these gummies were really featured on Shark Tank? We dig deep and uncover the elaborate web of lies that some ACV keto gummy companies use to trick you. From fake websites that mimic the Shark Tank page to fabricated stories of sisters making million-dollar deals with the sharks, it's all smoke and mirrors.

Sisters Anna and Samantha Martin's pitch for their weight loss supplement in shark tank? They're not real people, and they were never on Shark Tank. That article you read claiming they scored "the biggest deal in Shark Tank history"? Total fabrication. The truth is, there's no such deal.

But that's not the end of it. We'll also expose the dark side of falling for these scams. From overpriced, ineffective products to websites that vanish after getting your credit card info, it's a cautionary tale you can't afford to ignore.

Before you even think about buying ACV keto gummies with a Shark Tank connection, arm yourself with the knowledge to spot these scams from a mile away. Protect your wallet and your health by watching this video now! Don't let false promises dupe you into wasting your hard-earned money.

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This is our first video regarding weight loss. The chain of videos following will end with a video discussing weightloss comprehensively. That video will be a fusion of the basic principles, which we'll discuss in videose like these. - Hello guys! Welcome to our very first video regarding weight loss from the belly (and ofcourse overall the body). I’m your med student spokesman and I will guide you through this video in which we will talk about the very basics of losing weight. This video is made in such a way everyone should be able to understand. So if you weren’t that good at biology in highschool, don’t worry! We will take tiny steps, one by one. But first things first. When we talk about losing weight it’s extremely important to understand how to actually gain weight so we can interrupt this process. The first type of nutrition we’ll take a look at is mainly responsible for gaining weight so rapidly: we will take a look at carbohydrates, especially at the sugars! To start: sugar is a very global word. It would be wrong to say sugar is one “thing”. Oh by the way, from now on we’ll call “things” molecules. So sugar is not one simple molecule, in fact there’s a variation in molecules when we talk about sugar. Glucose for example is a sugar-molecule, but fructose is also a sugar molecule and then there’s also lactose. We can distinguish various types of sugars by their molecule structures. As you can see, fructose and glucose have just one ring in their molecules. These molecules we call monosaccharides (mono means one). Then there’s lactose, which seems to have 2 rings. These kind of molecules we call disaccharides (di means two). So let’s make this precious information clear in one drawing: we’ve got carbohydrates, which can be divided into simple and complex carbohydrates. The simple carbohydrates are a synonym for sugars, which we can divide again in monosaccharides and disaccharides. Foods containing simple carbohydrates (sugars) are mainly all forms of junk food, soda, ice cream, all forms of processed sugars, bread and processed cereal (sorry ladies, especially the chocolate ones). Fruits also contain simple carbohydrates, but aren’t as bad as the others since they’re high in fibers and contain fructose, which is a bad sugar, but not as bad as glucose. Then we have complex carbohydrates, the non-sugars. These carbohydrates are divided in oligosaccharides (oligo is greek for few, so oligosaccharides would mean a few saccharides in a chain) and polysaccharides (poly means ‘a lot’, so a lot of saccharides in one big chain). Foods high in complex carbohydrates are mainly oat’s , brown rice, sweet potatoes, vegetables, fruits, whole wheat bread and whole wheat pasta. Interesting to be aware of is the fact polysaccharides can be dissimilated (meaning cut down) to monosaccharides. Each monosaccharide is a glucose molecule. These glucose molecules are being absorbed by our small intestines and enter our bloodstream where it will circulate through our body. Since having too much glucose in our blood is dangerous, our body will either use it as an energy source immediately or store it as glycogen or fat. Insulin plays a big role in this process. we will discuss this process comprehensively later. Fibers are a special kind of complex carbohydrates since our bodies usually can’t process them. There are a few fibers which can be processed though, but even when processed they deliver just very few energy in the form of glucose (2 kcals per gram, meaning almost none). Fibers slow the absorption of other glucose molecules down. The reason for that is fibers become a gel like paste in our bodies which holds the nutrients from massively getting processed by enzymes ( which are scissor like molecules which divide the saccharides into glucose). The procession to glucose will happen eventually, but very gradually. This way fiber prevents the blood from absorbing all the glucose at once. This is essential when you plan to lose weight. Why? That’s something we’ll talk about later. But for now: Congratulations! You officially know what carbohydrates are! This means we can head to the next video which will be all about fats and fat storage! But first: make sure you own this information. See it as your homework which needs to be done in order to achieve your ultimate goal: losing weight. If you have any questions, feel free to comment down below or mail us on: [email protected] .Oh, before I forget: like and subscribe if you learned from the content. Become part of our community by subscribing! Thank you. - Music: Willfree - Forever Wild [UC4U Release] Contact us: [email protected]

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This is an intense daily abs workout challenge for women, that will help you lose stubborn belly fat and get results in 30 days. It's just a 6 minute workout, but you are going to feel the burn and start to lose weight! These abs exercises will target all of your abs for a flat stomach or 6 pack. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Abs Workout Challenge Introduction 0:08 Your Abs Exercise Challenge Results 0:15 Get The Best Abs Results 0:44 Daily Abs Challenge For Women 6:46 Complete Exercise Get Party With A Jagaban by Midas the Jagaban here https://lickd.lnk.to/zQrJknID!Lilly%20Sabri License ID: LrojJpMGoWD Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Can Ozempic Be Taken With Metformin? In this informative video, we will discuss the potential of combining Ozempic and Metformin for managing type two diabetes and obesity. Both of these medications play important roles in controlling blood sugar levels and can also assist with weight loss. We will break down how each medication works, their benefits, and what to consider when using them together. Understanding the mechanics of these medications is essential for anyone looking to improve their health. We will also cover common side effects and how to monitor them effectively. For those dealing with obesity, learning how these medications can complement each other may provide additional support in achieving weight loss goals. It's important to note that any medication changes should be made under the supervision of a healthcare provider. We will offer practical tips on how to start these medications safely and how to track your progress. Regular consultations with a healthcare professional can ensure that the treatment remains effective and tailored to individual needs. Join us as we dive into the details of Ozempic and Metformin, and don't forget to subscribe to our channel for more helpful information on managing obesity and diabetes. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Ozempic #Metformin #DiabetesManagement #WeightLoss #Obesity #BloodSugarControl #HealthTips #MedicationSafety #Type2Diabetes #HealthyLiving #WeightManagement #DiabetesAwareness #InsulinResistance #HealthCare #MedicationCombination About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Learn more about OZiva and its products - https://oziva.me/iOZIVA/XT66N -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. -------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps: 00:00 - Intro 02:26 – Ozempic: How it works 07:09 – What’s a supplement? 07:51 – Inflammation explained 08:42 – Anti-inflammatory diet 14:18 – Gut root cause 16:44 – Indians eating wrong 24:22 – Check this on supplements 27:41 – DHT blockers 32:23 – Ferritin & hair loss 38:42 – Shatavari benefits 40:09 – Indian superfoods (Modiji's pick) 42:31 – Home remedy myths 43:28 – Fat burners truth 45:01 – Meal replacements 47:24 – What is collagen? 52:07 – Gummies = waste? 55:41 – Plant vs animal nutrients 01:01:45 – Ideal Indian diet 01:09:09 – Healthy habits 01:14:29 - BTS 01:15:02– Outro --------------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL --------------- In today’s episode, Mihir Gadani, Co-founder of OZiva, breaks down the truth behind supplements, fad diets, and the science of real, sustainable health. With years of experience in the wellness industry, he talks about what actually works when it comes to weight loss and what’s just clever marketing. In this episode, we discuss hormone-hacking drugs like Ozempic, the right time to use them, and why no supplement can ever replace a healthy lifestyle. Mihir explains inflammation, gut health, iron absorption, and why most fat-burning supplements or detox teas are more scam than a solution. He also dives into the myths around plant-based nutrition and the everyday foods we overlook that are actually powerful. In the last segment, he shares his go-to super ingredients for Indians, talks about hair loss, collagen, and why awareness is your best health investment. Subscribe for more science-backed episodes like this one! Follow Mihir Gadani Here: Instagram: https://www.instagram.com/mihirgadaniofficial/ LinkedIn: https://www.linkedin.com/in/mihir-gadani-mg-1540a2102 Follow OZiva Here: Instagram: https://www.instagram.com/ozivanutrition/ --------------- About Raj Shamani Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #Podcast #FiguringOut #RajShamani #food #health #wellness #supplements #weightloss #lifestyle About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

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A 30-minute standing abs workout is a great way to target your core without getting on the floor. In just half an hour, you can work on toning your midsection while staying on your feet. It's designed to keep you moving, helping you engage your muscles and feel the burn in your core. This kind of workout is perfect if you're short on time but still want to get an effective session in. With regular effort, you could start seeing changes in your belly area within three weeks. Consistency is key, so sticking with it can help you feel stronger and more confident. It’s about making progress, and these short but impactful sessions can really make a difference over time. A 30-minute standing abs workout is all you need to start feeling stronger and more confident. Just a few weeks of consistency can help you trim down and tone your midsection. You’ve got this—stay committed, and the results will come! Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Windmill 00:47 Rest 01:05 Ventral Lunge 01:41 Rest 01:59 Thigh Stretch Left 02:57 Rest 03:15 Thigh Stretch Right 04:22 Rest 04:40 Step Jacks 05:07 Rest 05:25 Step Back Jacks 05:51 Rest 06:09 Standing Side Crunch Right 06:47 Rest 07:05 Standing Side Crunch Left 07:42 Rest 08:00 Squat And Kick 08:43 Rest 09:01 Squat Arm Lifts 09:31 Rest 09:49 Sumo Hold 10:56 Rest 11:14 Standing Side Crunch Left 11:52 Rest 12:10 Standing Side Crunch Right 12:47 Rest 13:13 Windmill 13:53 Rest 14:11 Ventral Lunge 14:52 Rest 15:10 Thigh Stretch Left 16:16 Rest 16:34 Thigh Stretch Right 17:41 Rest 17:59 Step Jacks 18:26 Rest 18:44 Step Back Jacks 19:10 Rest 19:28 Standing Side Crunch Right 20:06 Rest 20:24 Standing Side Crunch Left 21:01 Rest 21:19 Squat And Kick 22:02 Rest 22:20 Squat Arm Lifts 22:50 Rest 23:08 Sumo Hold 24:15 Rest 24:33 Standing Side Crunch Left 25:11 Rest 25:29 Standing Side Crunch Right 26:06 Rest 26:32 High Knee Chops Left 27:02 Rest 27:20 High Knee Chops Right 27:50 Rest 28:08 High Knee Jacks 28:35 Rest 28:53 Knee Hit Right 29:23 Rest 29:41 Knee Hit Left

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Transform your life in just 60 days! In this video, I reveal my simple, natural routine that helped me drop from 130kg to 100kg without any special drugs or extreme diets. Learn how eating once a day, a fun 1-hour daily workout (think walking, dancing, or even skipping rope), a super nutritious cabbage-cucumber-garlic smoothie, and staying hydrated with up to 5 liters of water can kickstart your weight loss journey. If you're ready for a healthier, happier you, hit play and join me on this incredible journey! Don't forget to like, comment, and subscribe for more tips and inspiration,#Atoptruestory,#WeightLossJourney,#Lose30kg,#FitnessTransformation,#WeightLossTips,#IntermittentFasting,#OMAD,#HomeWorkout,#GetFitNaturally,#FatLoss,#HealthyLiving.

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GLP-1 is secreted by intestinal cells in response to glucose ingestion and acts on the vagus nerve and hypothalamus to induce satiety. Subscribe to Nourishable at https://www.youtube.com/c/Nourishable This video is part 6 of the Neurobiology of Food Intake module within a lecture series on the nutrition science of macronutrients. Neurobiology of Food Intake Lecture playlist: https://youtube.com/playlist?list=PLK6oS2Cd-6PE_gAHJP2eQaP01IrvL7OQJ Macronutrients Lecture playlist: https://youtube.com/playlist?list=PLK6oS2Cd-6PGI0ALaBRBb10s51Z0NEmvw Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. https://twitter.com/nourishable fb.me/nourishable.tv https://www.instagram.com/nourishable/ Lecture Development, Hosting & Post-Production by Lara Hyde, PhD http://www.nourishable.tv Video Production by Robbie Hyde https://www.youtube.com/user/chedderchowder Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/ The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. References Klockars, A. et al. Hypothalamic Integration of the Endocrine Signaling Related to Food Intake. Curr. Topics Behav. Neurosci. (2019) 43:239-270 Images Figures created with BioRender Glucagon-like peptide 1, or GLP-1, is a hormone secrets by the L cells in the intestine in response to glucose ingestion in proportion to consumed calories. GLP-1 stimulates insulin secretion from the pancreas to prepare the body for high blood glucose levels - this makes it an incretin because it increases insulin. Further, GLP-1 inhibits glucagon. GLP-1 binds to chemoreceptors on the vagus nerve to activate the vagus to send afferent signals to stimulate the nucleus tractus solitarius in the hindbrain to stimulate satiety. GLP slows gastric emptying which keeps the GI tract stretched and distended for longer - this activates the stretch-sensitive mechanoreceptors on the vagus to additionally stimulate the NTS. GLP-1 crosses the blood-brain-barrier of the hypothalamus to activate the POMC neurons in the arcuate nucleus. POMC neuron stimulation causes release of the neurotransmitter alpha MSH which stimulates the paraventricular hypothalamus to induce satiety. GLP-1 also inhibits the orexigenic AgRP neurons. GLP-1 is an anorexigenic, satiety-inducing hormone.

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Tips To Lose Body Fat & Build Muscle You need to have a protein source and vegetables in every meal. Protein sources: -chicken breast -chicken thighs -salmon -steak -Beef -Tilapia Carbs can be had in moderation and small servings Carbs: -1/2 - 1 of cooked rice -1/2 a baked potato -1/2 a sweet potato 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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It is no secret that the amazing Ronco Rotisserie can churn out some mouth-watering meals. What took me by surprise in this version of his infomercial is that out of nowhere the machine is also some sort of magical diet system. Long time Ronco audience members come out of the woodwork to sing Ron's praises, explaining how much weight they lost along with various other things. This clip is not to be missed. HIGHLIGHTS: - People seem competitive in their explanations - Bizarro-Springer speaks Spanish - Guy claims his weight loss was hard... and easy - Use of pink text for the "PIG" story - Girl makes up "some modeling pictures" excuse - Dane's dad is fake as is his confirmation - Ghetto index card name tags - Ridiculous shirt worn by woman behind Dane

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