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If you like what I do and want to support me, there are a few ways to support me: PayPal: https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ Buy Me A Coffee: https://www.buymeacoffee.com/timeoutwithangela MY AMAZON SHOP WITH FAVOURITE PRODUCTS https://www.amazon.co.uk/shop/timeoutwithangela EBOOK: Get your Juicing & Smoothie Ebook with FREE Wellness Documents https://timeoutwithangela.gumroad.com/l/wukwew BUSINESS ENQUIRIES: [email protected] ➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.Garth Brooks Weight Loss How The Country Superstar Shed 50 Pounds And Transformed His LifeDr. Mindy explains why you get belly fat and 3 ways you can do to move the needle and lose that stubborn belly fat. 01:03 What is belly fat? 01:44 Is belly fat caused by cortisol? 03:25 How to stop cortisol weight gain 04:54 Front-loading your day 06:13 36-hour fast to lose belly fat 07:54 What's the best fasting length for you 08:31 Brown fat vs white fat 11:06 Can cold plunges help you lose weight? References: https://pubmed.ncbi.nlm.nih.gov/16353426/ https://www.sciencedaily.com/releases/2019/08/190827111051.htm https://www.nature.com/articles/s41598-018-23267-9 ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►Join the Reset Academy! https://bit.ly/3Iu9yzB ►Thrive (Detox Program): https://bit.ly/thriveytd ►LMNT: https://bit.ly/3kXTlWJ ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. 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Take the first steps with the free Gameplan 4 Minutes to Start Losing Weight (no crazy diet) https://fitforfreelance.com/minutes/ Watch the semaglutide weight loss playlist: https://youtube.com/playlist?list=PLJDyCf9GXRgPvfwXxz6d8cIYZ4M1gsRO6 Learn more about GLP-1 receptor agonist medications: https://www.youtube.com/watch?v=Jtq5rbTtZCI Read the original journal article https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 Watch How to Stay on a Diet for Freelancers: https://www.youtube.com/watch?v=acZje3kIagY Ready to learn more about the Guilt-free Gameplan? https://fitforfreelance.com/coaching Join our SCALESMASHERS group to take ownership of your path of freedom and fitness https://facebook.com/groups/fitforfreelance Get the free Bodyweight Workout Gameplan! https://fitforfreelance.com/bodyweight/ Tweet this video: https://ctt.ac/1mQqf Say hi on social: Instagram: http://instagram.com/fitforfreelance Twitter: https://twitter.com/fitforfreelance LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/ YouTube Video URL: https://youtu.be/Jqm1DiXY0hk Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #semaglutide #weightloss #fitforfreelance 0:00 "NEW" WEIGHT LOSS DRUG? 0:48 Glucagon Like Peptide-1 Receptor Agonist-Ozempic 4:22 Doctor could prescribe medication for crucial chronic disease indicator 6:04 Decent way to start, but dependent on use 6:39 Not a solution for underlying health policy, food environment (BZP), nutrition education 8:14 Comment: How many servings of fruits and veggies per day recommended? 8:47 Doesn't account for nourishment, health habits 9:25 Semaglutide- minimal effect on shape and muscle tone 10:04 May undermine confidence goals 11:55 Semaglutide not ready yet, costs, side effects. Work upstream with causes! 13:05 Don't want to wait for a miracle drug to reverse health risks of overweight and get 5+ servings of produce?Lets Keto Bhb Gummies Boosting Ketone Levels With Lets Ketos Bhb GummiesOzempic, Wegovy, Saxenda, Mounjaro and other GLP-1 medications are seemingly everywhere. Are they safe? See the full video here: https://youtu.be/iGqig_1bo7E See the full Dad Ruins Everything playlist here: https://www.youtube.com/playlist?list=PL1pQmQBUyTrhxDsoURDHyydmPQQMemDhhKeto Bhb Blend On Shark Tank Analyzing Its Composition And EffectsDownload my FREE nutrition guide and 14 day meal plan: https://bodybybikini.mykajabi.com/pl/2147550906Sahi Protein Chunowarna Mehnat Waste Jayegiwheyproteinproteinkagyaanfitnesstipsweightloss Do you have a difficulty achieving your fitness goals? Do you know about the advantages of ketogenic diet but find it difficult to adhere to? Look no further than Simply Fit Keto Gummies! These yummy gummies are specifically designed for your ketogenic journey, which will take you to your fitness goals sooner and better. The Power of Ketogenic Support Just as an overview, keto is the process where your body uses stored fat for energy rather than carbohydrates. By taking in exogenous ketones, these gummies can help you reach ketosis faster and stay there longer so that more fat can be burned leading to weight loss. Simply Fit Keto Gummies also serve as appetite suppressants, reducing cravings and boosting energy levels. With this triple-action formula, it is easier for you to maintain your keto diet plan by not snacking on unhealthy foods and staying motivated in terms of exercising regularly. With Simply Fit Keto Gummies, say goodbye to conventional dieting’s challenges and embrace a more sustainable and enjoyable way of meeting your fitness objectives. Whether you want to lose weight or build muscle tone or simply improve overall health these gummies can help get you there quickly with less effort needed. How to Incorporate Simply Fit Keto Gummies into Your Routine It is nothing hard about including Simply fit keto gummies in your daily routine. Just consume the recommended dose per day preferably before or after meals then sit back while the ingredients do their magic. Additionally, ensure that you eat healthy alongside regular exercise when using these gum candies if best results are what one wants. To maximize their effectiveness as well as achieve desired outcomes through their use consider combining them with other ketogenic friendly diets or supplements. This means that by adapting a holistic keto lifestyle and feeding pattern, these gummy products can get better results attained for ones’ physical training purposes. Remember consistency matters when working towards fitness objectives like those mentioned above. Take Simply Fit Keto Gummies everyday; drink water often and get enough rest; be attentive to your body. Persistence and patience will help you obtain the desired medical results of these gummy candies. FAQs About Simply Fit Keto Gummies 1. What is the time frame for seeing outcomes from Simply fit keto gummies? Although not everyone gets the same results, some users have experienced changes in their energy levels, weight, and even body composition after using them for some weeks continuously. So it is important to continue taking them as instructed by the manufacturer while also living a healthy lifestyle. 2. Are Simply Fit Keto Gummies safe to use? These products are made from natural ingredients which are safe and tested for quality purposes. However, if you have underlying health concerns or other issues it would be best to consult with a healthcare provider before beginning any new supplement such as this one. 3. Can I take Simply Fit Keto Gummies if I’m not following a ketogenic diet? Nevertheless, if you are not strictly on a ketogenic diet remember that just like several of its components will still work for you. 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