Transcript Jim Gaffigans Hilarious Weight Loss 50 Pounds Lighter And Full Of LaughsThank you guys so much for watching the first episode of Love to Live Healthy with Josephine (THE SERIES!!). Hope you learned a little more about how to correctly have a cheat day, and the best method of staying on track (6 days on, 1 day off). Comment below if you enjoyed this video! Check back every Wednesday for new uploads. If you are interested in starting the program, and get a personalized menu to meet your weight loss goals and 24/7 text support from me about any questions, go on our website. The link is innovationweightlossandfitness.com. Go to PROGRAMS, and then click ENROLL NOW! Feel free to check out our food store also on our website, to purchase any of our home made meals and snacks (all with clean ingredients). We also carry plant-based vegan and gluten free products. SUBSCRIBE FOR MORE AND STREAM LOVE TO LOVE HEALTHY ON APPLE PODCASTS, SPOTIFY, AND MOST STREAMING SITES. FOLLOW ME AND STAY UPDATED Instagram: @innovationweightloss Tik Tok: @innovationweightloss Twitter: @innovationfit Facebook: @cheatdayrules READ MY BOOK "Cheat Day Rules" available for purchase, and as an e-book! I also upload a weekly blog: If you want weight loss tips and motivation, definitely check it out each week! https://innovationweightlossandfitness.com/blog/Keto Body Tone Diet PillsMegan Ramos reveals everything you want to learn about intermittent fasting, how to break a weight loss plateau for good, and much more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 👀 WATCH THE FULL INTERVIEW WITH MEGAN RAMOS HERE; https://youtu.be/s2uBWR8NYEE 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Dr Jason Fung - Reversing Diabetes: http://bit.ly/2NJclYo 🎥Dr Jason Fung - Real Cause of Weight Gain: http://bit.ly/38ewTAQ 🎥Dr Jason Fung - Counting Calories is Stupid: http://bit.ly/2vfTRZQ Today, I am lucky to have here with me, the CEO and co-founder of the Intensive Dietary Management (IDM) Program, clinical educator, and researcher, Megan Ramos. Megan’s major role in the IDM Program is to facilitate the patient’s education on the IDM dietary principles and counsel them on their fasting regimens. Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter. The IDM Program utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same. Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor. In this episode, Megan Ramos opens the show explaining her various health problems growing up. She started working with Dr. Jason Fung at the age of fifteen, and together, they realized the importance of fasting. Plus, Megan explains how essential it is to be proactive when it comes to your health. Not many people understand that we need to get to the root cause of a disease rather than treating the symptoms. Stay tuned as Megan gives fasting advice, and she reveals the most surprising benefits the practice can offer. Advice for Someone Who is Getting Stuck at a Certain Weight - Make sure there are no problem foods or snacking in the diet. People on keto will eat a lot of nuts and cheese outside of eating windows. What do your eating days look like? - Add fat and protein to your meals to make them more satiating. That alone can break a person through a plateau. Megan’s Favorite Benefit of Fasting - Megan gets an insane amount of energy while fasting. She gets to train doctors and speak at medical conferences. After a trip, Megan does a fat fast. It gives her an energy reboot and mental clarity. AND MUCH MORE! // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #intermittentfasting #meganramos #fasting Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. 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Healthy Eating Habits Healthy eating habits play a crucial role in weight management and overall health. Making smart food choices and practicing portion control can help you maintain a balanced diet and support your weight loss goals. It’s essential to focus on consuming nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting your intake of processed foods, sugary snacks, and high-calorie beverages. Incorporating a variety of foods into your diet can help you meet your nutritional needs and avoid feelings of deprivation. Experimenting with different recipes, trying new foods, and exploring different cooking techniques can make healthy eating more enjoyable and sustainable in the long term. Additionally, practicing mindful eating, such as paying attention to hunger cues and savoring each bite, can help you develop a healthier relationship with food and prevent overeating. 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By incorporating regular physical activity into your daily routine, you can support your weight loss goals and improve your overall health and well-being. Stress Management and Self-Care Managing stress and practicing self-care are essential components of successful weight management. Stress can contribute to emotional eating, poor food choices, and weight gain, making it important to find healthy ways to cope with stress and practice self-care. Engaging in relaxation techniques, such as deep breathing, meditation, or yoga, can help reduce stress levels and promote a sense of calm and well-being. Additionally, prioritizing self-care activities, such as getting enough sleep, taking time for yourself, and engaging in activities that bring you joy, can help you manage stress and support your weight loss goals. Making time for activities that help you relax, recharge, and rejuvenate can improve your overall well-being and prevent burnout, making it easier to stay committed to your weight loss journey in the long term. Moreover, seeking support from friends, family, or a professional can help you navigate challenges and setbacks along the way. Building a strong support system and surrounding yourself with positive influences can help you stay motivated, accountable, and on track with your weight loss goals. By prioritizing stress management and self-care, you can support your overall health and well-being while working towards a healthier lifestyle. Consistency and Persistence Consistency and persistence are key factors in successful weight management, as they help you stay focused, motivated, and committed to your goals. Developing healthy habits, such as eating nutritious foods, staying active, managing stress, and practicing self-care, requires ongoing effort and dedication. 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God bless you! - 17:13 ------------------------- IMPORTANT: seek appropriate professional advice before taking any action based on the info provided on this channel. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with a licensed specialist. The information in this video is not intended nor implied to be a substitute for professional advice. Everything here is for informational purposes only. All the images and media are used according to Fair Use law. ---------------------- http://newhopeforkidneypatients.com/ Katherine on Facebook: https://www.facebook.com/kidney1/ Katherine on Instagram https://www.instagram.com/00kidney/ Katherine on TikTok: @Katherine00kidney Katherine on Pinterest: https://www.pinterest.com/00kidney/ 00Kidney blog http://00kidney.blogspot.com/ Facebook support group: https://www.facebook.com/groups/352469048524134/ Telegram Channel https://t.me/katherine00kidney Did you like this video? Help 00kidney by sharing, liking and subscribing – thank you! https://www.youtube.com/subscription_center?add_user=00kidneyVlog Spend The Week With Me Weight Loss Journey Voice Oversbts Of Our Podcast ShootLipozem Official Website🔎 https://bit.ly/lipozem-officialwebsite https://bit.ly/lipozem-officialwebsite https://bit.ly/lipozem-officialwebsite Looking for an honest review of Lipozem? 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