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For lunch, you can have grilled chicken with fresh veggies. This adds up to 400 calories. In the afternoon, an apple with almond butter gets you 200 more calories. Dinner is baked salmon with roasted sweet potatoes and steamed broccoli, which has 450 calories. And you have 120 more calories to eat the snack you want. -------------- Studies mentioned: https://testdomain.nih.gov/2010/08/rough-up-your-diet#:~:text=High%2Dfiber%20foods%20generally%20make,fewer%20calories%2C%22%20says%20Slavin. - people who eat more fiber tend to consume 10% fewer calories throughout the day https://pubmed.ncbi.nlm.nih.gov/20847729/ - eating more protein can help you eat 25% fewer calories per day https://pmc.ncbi.nlm.nih.gov/articles/PMC7021351/ - intermittent fasting can result in weight loss ranging from 0.8% to 13% of baseline body weight https://www.medicalnewstoday.com/articles/323605 - this eating pattern can also improve insulin sensitivity ------------------- Follow me on Instagram: https://www.instagram.com/iljkmitta/ ----------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/Glp1 Weightloss Obesity Semaglutide Tirzepatide Link In BioHey everyone! In this video, I’m sharing an honest update on my Monjuro journey—42 weeks in, from a size 14 down to a triple zero, with my A1C now at perfect levels. 🎯 I’ll talk about how it’s all because of the medicine, what my side effects have been like (nausea got better this last dose), and what my blood sugar has been doing lately. You’ll see me do my actual injection on camera in real time so you know exactly how it works, clicks and all. If you’re new to Monjuro, I hope this part helps you feel a little less nervous. I also talk about insurance challenges (because wow, it’s expensive without coverage), and I’d love for you to share in the comments how much you’re paying and what insurance covers for you. Let’s help each other figure this out! We’ll also chat about portion control, the whole “first wall” thing that’s helped me know when to stop eating, and some of the real changes in appetite I’ve noticed—like just not wanting pasta or potatoes anymore! If you’ve got questions about side effects, dosage, insurance, how you’re doing your shots, or anything else about Monjuro, please drop them below. I love reading your stories and learning from all of you. ❤️ If you find this video helpful, please give it a like, subscribe for more updates, and share it with anyone you think it might help. Thank you so much for watching and following along on my journey! 🔔 Hit Subscribe: Don’t miss our next adventure! Subscribe and click the bell to stay updated. 👍 Like and Comment to help spread the word about our Channel! Know someone who would like our content? We're a small channel, so please feel free to tell them about us. Watch my Surgery Vlog: https://youtu.be/ijmJDEBiRP4 Here's where I started: https://youtu.be/y87Yxuvbbgg Watch this one to hear my story: https://youtu.be/FiI24vW4NzU Equipment We Used to Film this Vlog Camera DJI Osmo Pocket 3: https://amzn.to/444xHWJ Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my video descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. 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She talks about how green tea with caffeine is great for losing belly fat. She shares research that shows avocados are an excellent healthy fat to help with losing belly fat. She explains how seafood and fish are rich in DHA which can increase belly fat loss. She looks at how olive oil is another healthy fat that can contribute to belly fat loss. Lastly, Dr. Janine talks about how the minerals in dark chocolate help maintain a healthy metabolism, making it one of the best foods to lose belly fat. Links to studies mentioned in this short Effects of Avocado Consumption on Abdominal Adiposity and Glucose Tolerance: Findings from the Persea Americana for Total Health (PATH) Randomized Controlled Trial (P21-005-19) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6578444/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #bellyfat #nutrition J9CON230391Natural Ozempic The Weight Loss Secret From The Hops PlantDiscover the complexities surrounding Ozempic and weight loss medications. We explore how obesity is defined, the importance of medical advice, and individual needs. Learn when these medications may be suitable for you and the implications of body fat percentages. #Ozempic #WeightLossJourney #ObesityAwareness #HealthyLiving #MedicalAdvice #BodyFatPercentage #WeightLossGoals #FitnessCommunity #WellnessTips #HealthEducationLifestyle Keto Review Real Lifestyle Keto Weight Loss ResultsDid you know insulin can block fat burning in your body? If you're struggling with weight loss, understanding how insulin works is crucial! In this video, we'll break down the science of how insulin affects fat storage and why managing your insulin levels is the key to effective weight loss. Learn the secret to unlocking fat burning and achieving your weight loss goals faster! 🔔 Are you ready to start your wellness journey? 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You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © HealthyLifeVibesEasy Home Workout To Lose Your Overweight Fitness Loseweight Easysteps Weightloss Shorts Fyp Are you looking for a convenient and effective way to incorporate the benefits of the ketogenic diet into your daily routine? Look no further than ACVKeto Gummies. These delicious gummies are specially formulated to support ketosis and help you reach your health and wellness goals. With their convenient packaging and great taste, ACVKeto Gummies are the perfect on-the-go snack for anyone following a keto lifestyle. The Benefits of ACVKeto Gummies ACVKeto Gummies are packed with powerful ingredients that can help you maintain ketosis and boost your energy levels. Each gummy is infused with exogenous ketones, which are known to support the body’s natural ketone production process. This means that when you consume ACVKeto Gummies, you are giving your body the fuel it needs to stay in ketosis and burn fat for energy. Not only do ACVKeto Gummies support ketosis, but they also taste great. Many people find it challenging to stick to a strict keto diet because of the limited food options and lack of variety. With ACVKeto Gummies, you can enjoy a delicious treat while still staying on track with your dietary goals. These gummies come in a variety of flavors, so you can choose the one that best suits your taste preferences. One of the main advantages of ACVKeto Gummies is their convenience. Unlike traditional keto snacks that require preparation and planning, these gummies can be taken anywhere and eaten anytime. Whether you’re at work, at the gym, or on the go, ACVKeto Gummies are the perfect solution for satisfying your hunger and staying in ketosis. 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Whether you’re at work, at home, or on the go, ACVKeto Gummies are a convenient and effective way to stay on track with your keto goals. Common Questions About ACVKeto Gummies Q: Are ACVKeto Gummies safe to consume? A: Yes, ACVKeto Gummies are made with all-natural ingredients and are safe to consume. However, if you have any specific health concerns or conditions, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine. keto blast gummies keto dissolvable tablets shark tank maximum keto gummies shark tank biolyfe keto gummy maximum keto gummies shark tank Q: How many gummies should I take each day? A: The recommended dosage of ACVKeto Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the packaging or consult with a healthcare professional for personalized guidance. Q: Can ACVKeto Gummies help me lose weight? A: While ACVKeto Gummies can help support ketosis and boost your energy levels, they are not a magic solution for weight loss. To see results, it’s important to follow a balanced diet, exercise regularly, and maintain a healthy lifestyle in addition to incorporating ACVKeto Gummies into your routine. Khloe Kardashian Weight Loss The Inspiring 40 Pound Journey That Captivated Fans*Does Meal Timing and Meal Size Impact Fat Loss? | Unlock the Truth for Rapid Weight Loss!* Are you struggling to lose fat despite eating healthy? Wondering if meal timing and meal size play a key role in burning fat? In this video, we break down the TRUTH about meal timing, meal frequency, and how they affect fat loss—once and for all! 🚨 **Key Takeaways:** - **Does the time of day you eat impact fat burning?** Discover how meal timing can boost or hinder your metabolism. - **Meal size and fat loss:** Is it better to eat smaller meals or larger ones? Learn what actually works for sustainable fat loss. - **Calories vs. Timing:** What matters more for fat loss—how many calories you eat or when you eat them? We answer it all! 🔥 This video is packed with **science-backed insights** that will transform your fat loss journey and help you make smarter decisions about your meals. Whether you’re a beginner or have been on the fat loss journey for a while, these strategies will help you optimize your diet for maximum fat-burning results. 🎯 **Why you should watch this video:** - Find out the **best times to eat** to accelerate fat burning. - Learn how to **control your meal portions** without starving yourself. - Get practical, **evidence-based tips** to optimize your meals and burn fat efficiently. - **Boost your metabolism** and make every meal work for you in achieving your fat loss goals. 💪 If you’re serious about losing fat, **smash the like button**, **subscribe**, and **turn on notifications** so you never miss a powerful fat-loss tip! 👇 **Share your thoughts below**: Have you tried adjusting your meal timing or size for fat loss? Did it work for you? Let’s chat in the comments! 🔔 **Join the movement** and discover the truth behind fat loss! 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