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Topics discussed in this video: *Update on my LinX CGM https://linxcgm.com/#buylinxnow - over wrap is not needed - loving the small size and thin profile - can type in exercise event to the minute (unlike other CGMs) *Why I'm not worrying about the exercise spike during intense exercise *Why I have quit using sugary pre-workout drinks and am using an egg white based protein drink instead (after workouts I'm adding a tad of coconut sugar to my protein mix to help prevent myself from going hypoglycemic post-workout) Remember, to calculate max heart rate subtract your age from 220. So for a 20 year old your max heart rate would be 200 bpm. So intense exercise (80%) would be a heart rate of 160 bpm. Link for the article tying exercise to increasing insulin sensitivity and reducing insulin resistance https://diabetesjournals.org/diabetes/article/66/6/1501/40045/Exercise-Increases-Human-Skeletal-Muscle-Insulin Spices such as turmeric, cumin, coriander, cinnamon, Indian gooseberry, cayenne pepper & clove mimic GLP-1 drugs such as Ozempic but without the side effects of losing muscle mass and eyesight, for a fraction of the cost and without injections. *The hack sheet I received from my functional doctor on how to increase insulin sensitivity (such as ingesting apple cider vinegar, increasing protein intake, exercise after meals, etc) Do your research and see how nature, eating health1470459400y and exercise can help you lose weight and increase your insulin sensitivity and wear a CGM to see the results for yourself!

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When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, but weight loss tends to slow down or stop altogether after a while. So in this video I'm looking at 8 reasons why you're not losing weight and how to get things moving again. Further reading: https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/ Best Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/21185970 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18282589/ STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18827579/ STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/14710168 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/17075583/ STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/18356845

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