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Essential Nutrition Priorities for GLP-1 Users: A Comprehensive Guide In this insightful video, Christopher and Laraine Durham, known as 'The Downsized,' dive into the critical nutritional guidance necessary for individuals using GLP-1 medications such as Zepbound, Wegovy, Ozempic, Mounjaro, Semaglutide, and Tirzepatide to treat obesity. With a combined weight loss of more than 150 pounds, Christopher and Laraine share their personal experiences and the lessons they've learned along the way. This content, representing the second video in their series on GLP-1s and nutrition, discusses eight crucial nutrition priorities outlined by the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and the Obesity Society. The guidance titled 'Nutritional Priorities to Support GLP-1 Therapy for Obesity,' published across four peer-reviewed journals in 2025, emphasizes a personalized treatment plan, baseline nutrition assessment, managing gastrointestinal side effects, emphasizing nutrient-dense foods, preventing micronutrient deficiencies, prioritizing protein to preserve lean mass, maximizing weight loss through nutrition, and addressing lifestyle factors beyond food. The information is broken down for ease of understanding and practical application, making it accessible for patients aiming to enhance their treatment experience and overall health. The video encourages maintaining a balanced diet, regular physical activity, proper sleep, stress management, and the importance of community support while on GLP-1 therapy. The episode ends with a call to action for viewers to like, subscribe, and engage with further content from The Downsized to continue their health journey. https://www.sciencedirect.com/science/article/pii/S0002916525002400 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to GLP-1 and Obesity Treatment 00:29 Meet the Hosts: Christopher and Laraine Durham 01:00 Overview of GLP-1 Nutrition Guidance 02:09 Priority 1: Personalized Treatment Plans 04:16 Priority 2: Assess Nutrition at Baseline 05:27 Priority 3: Managing Gastrointestinal Side Effects 07:16 Priority 4: Emphasize Nutrient-Dense Foods 09:11 Priority 5: Prevent Micronutrient Deficiencies 11:10 Priority 6: Prioritize Protein and Preserve Lean Mass 12:52 Priority 7: Maximize Weight Loss and Metabolic Health 14:52 Priority 8: Address Lifestyle Beyond Food 18:40 Conclusion and Final Thoughts

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Semaglutide is a weight loss injection that can help with obesity and type 2 diabetes. A board certified physician in obesity medicine, explains how the semaglutide weight loss injection works by reducing appetite, increasing feelings of fullness, and slowing down the rate at which food leaves the stomach. Benefits of semaglutide include high efficacy, improved health outcomes, convenience, safety, and long-term weight loss. Consult with a physician to determine if the semaglutide weight loss injection is right for you; it is most effective when used in conjunction with a healthy diet, regular exercise, and physical activity. Source: NowMediaTV Remember, you can find me, Dr. Suzanne Manzi, as well as my partner, Dr. Matthias Wiederholz at Performance Pain and Sports Medicine. Our website is www.performancepain.com or reach us by phone, 346.217.1111. You can find us in the heart of Houston in the penthouse of the T mobile tower at 4126 Southwest Freeway, Suite 1700 and I also go to Main Street in League City, Texas, at my satellite office located in League City Spine and Sports. Please note that the information in this show is for informational purposes only and is not medical advice. It is not a substitute for professional medical advice, and I urge you to seek medical advice from your physician regarding any medical condition. Reliance on the information provided in this show is provided solely at your own risk. Hello, I’m Dr. Suzanne Manzi and this is Pain Diaries…

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🌟 Grab your FREE GLP-1 Boosting User Guide: https://www.drkateld.com/free-glp-1-guide-signup 🌟 Drugs like Ozempic, Wegovy, and Mounjaro are making some serious waves in healthcare - they’re revolutionizing how we think about weight loss and also stirring up controversy over who can and should take them. You may have heard that these medications raise GLP-1 - but you might not know that your body already makes it’s own GLP-1! And many natural substances including foods, spices, and even beneficial bacteria can also be GLP-1 boosters! If you’re looking to drop some body fat, check out this video to learn how you can support healthy weight loss, blood your metabolism, and even lower your blood sugar with natural ozempic alternatives! Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com Follow Dr. Kate on: Instagram: https://www.instagram.com/drkateld/ Facebook: https://www.facebook.com/DrKateLD/ DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our YouTube channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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**Slim Fast Drops Review: Hey everyone! Today, I'm diving into Slim Fast Drops—a popular choice for those looking to manage their weight. In this review, I’ll cover what these drops are, how they work, and my personal experience using them. **What Are Slim Fast Drops?** Slim Fast Drops are a liquid supplement designed to help curb appetite and support weight loss. They are typically taken before meals and are formulated with a blend of natural ingredients aimed at boosting metabolism and promoting fat burning. **Key Features:** - **Appetite Control:** Many users report feeling less hungry after taking these drops. - **Convenient:** The drop form makes it easy to incorporate into your daily routine. - **Natural Ingredients:** Many of the ingredients are derived from natural sources, which is a plus for those looking for a more holistic approach. **Pros:** - Effective appetite suppression - Easy to use - No unpleasant taste **Cons:** - Results may vary from person to person - Requires commitment to a healthy diet and exercise for best results Overall, I think Slim Fast Drops can be a useful tool in a weight loss journey, but they should not be for order online : https://slimfastdrops.com/

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