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โ€œI Hold All My Weight in My Stomach! What Do I Do?!โ€ If youโ€™ve ever felt like all your weight goes straight to your stomach, youโ€™re NOT alone! But hereโ€™s the truthโ€ฆ you canโ€™t spot-reduce fat (I wish we could!). Instead, the key to losing belly fat is losing overall body fat through a combo of strength training, smart nutrition, and strategic cardio. ๐Ÿ’ช Strength Training is a MUST Lifting weights builds lean muscle, which boosts metabolism and helps burn more fatโ€”even at rest. Science shows that strength training increases excess post-exercise oxygen consumption (EPOC), meaning you continue to burn calories long after your workout is over. Focus on full-body movements like squats, deadlifts, presses, and core stability exercises to strengthen and tone. ๐Ÿฅ— Nutrition = Fat Loss Fuel Abs arenโ€™t made in the kitchen, but fat loss starts there! Prioritize: โœ” Protein: Helps preserve muscle & keeps you full โœ” Fiber: Supports digestion & reduces bloating โœ” Balanced Meals: Avoid extreme dietingโ€”fuel your body right! ๐Ÿƒโ€โ™€๏ธ What About Cardio? Cardio burns calories, which can contribute to a calorie deficit (the key to fat loss). However, itโ€™s not the most effective way to change body composition. Science shows that combining strength training + high-protein nutrition leads to greater fat loss while preserving lean muscle. The best approach? Use cardio as a toolโ€”keep it moderate, mix in strength training, and prioritize resistance workouts for long-term results! ๐Ÿšจ Want to get started the RIGHT way? Try my NEW All-Standing Strength Workoutโ€”a no-repeat, full-body dumbbell session designed to burn fat, build muscle, and sculpt your core.

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Fix Your Gut Health to Lose Weight FAST #shorts Dr. Janine shares how to fix your gut health to lose weight fast. She talks about how probiotics in your microbiome produce short-chain fatty acids. Short-chain fatty acids stimulate leptin expression in fat cells. This helps you to stop feeling hungry and seeking food. They also turn on the lose weight signals in the body. Dr. Janine offers tips to fix gut health like fixing leptin resistance, increasing probiotics, and eating grass-fed butter which will increase your butyrate. Links to supplements mentioned in this short Probiotics โ€“ Vitatree Probiotics: https://us.vitatree.com/probiotics/ Links to studies mentioned in this short The association of short-chain fatty acids and leptin metabolism: a systematic review - https://www.sciencedirect.com/science/article/abs/pii/S027153171930226X Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #guthealth #loseweight #probiotics J9CON230283

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๐Ÿคฏ Jelly Roll's Waffle House Weight Loss SECRET?! You Won't BELIEVE How He Does It! ๐Ÿง‡ Get ready to have your mind blown, y'all! In this exclusive and incredibly candid interview, the one and only Jelly Roll spills the beans on something absolutely unexpected: how he manages to lose weight... while still indulging in his beloved Waffle House meals! Yes, you read that right. The man, the myth, the legend himself takes us behind the scenes of his health journey, revealing the surprising strategies and mindset shifts that have allowed him to make progress without completely sacrificing his favorite comfort foods. We all know and love Jelly Roll for his raw honesty, his incredible music, and his down-to-earth personality. But in this deeply personal conversation, he opens up about the often-challenging world of weight loss and how he's finding a sustainable path forward that actually works for him. Forget fad diets and restrictive eating โ€“ Jelly Roll's approach is refreshingly real and relatable. Prepare to be inspired as he details the specific adjustments he's made, the small but significant changes that have added up to big results. He dives into the importance of balance, moderation, and perhaps most surprisingly, the power of mindful enjoyment. Can you really enjoy a late-night Waffle House feast and still work towards your weight goals? Jelly Roll says YES, and he's here to tell us exactly how. This isn't just about food; it's about a holistic approach to well-being. Jelly Roll touches upon the significance of setting realistic expectations, celebrating small victories, and finding what truly motivates you on your personal journey. He emphasizes the mental game of weight loss, sharing his own struggles and triumphs with disarming vulnerability. We also delve into his relationship with food, particularly his deep affection for Waffle House. He might even reveal his go-to order and how he's learned to navigate those tempting late-night cravings in a way that aligns with his goals. This is a conversation filled with practical tips, genuine insights, and the kind of heartfelt honesty that has made Jelly Roll a fan favorite. Whether you're a die-hard Jelly Roll fan, someone on their own weight loss journey, or simply curious about a celebrity's surprisingly grounded approach to health, this video is a must-watch. You'll walk away feeling motivated, informed, and maybe even a little hungry for some Waffle House (with a newfound sense of how to enjoy it responsibly!). Don't miss this exclusive look into Jelly Roll's life and his inspiring journey towards a healthier lifestyle, proving that you don't have to give up everything you love to make positive changes. Hit play now and prepare to be amazed! 15 YouTube Video Tags (comma-separated): Jelly Roll, weight loss, Waffle House, celebrity weight loss, diet, healthy eating, lifestyle changes, motivation, inspiration, food, comfort food, interview, exclusive, weight loss tips, mindful eating 15 Hashtags: #JellyRoll #WeightLossJourney #WaffleHouse #CelebrityDiet #HealthyLifestyle #Motivation #Inspiration #Foodie #ComfortFood #ExclusiveInterview #WeightLossTips #MindfulEating #RealTalk #HealthAndWellness #Music Stay Tune With The Hollywood Celebrity Relationships. Thank You For Your Support Good bye

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