Transcript Teenagers Calorie Requirement Weight Loss Without Dieting Age 1118For more content like this, please SUBSCRIBE AND FOLLOW me on social media and check out these additional resources: FREE GUIDE TO OPTIMAL CHOLESTEROL LEVELS: https://drmatthewnagra.com/resources/ JOIN MY COMMUNITY: https://drmatthewnagra.com/join/ WEBSITE: https://drmatthewnagra.com NEWSLETTER: http://eepurl.com/gNAERv INSTAGRAM: https://www.instagram.com/dr.matthewnagra/ TWITTER: https://twitter.com/drmatthewnagra FACEBOOK: https://www.facebook.com/dr.matthewnagra/ TIKTOK: www.tiktok.com/@dr.matthewnagra Reference: https://www.jacc.org/doi/10.1016/j.jacadv.2024.101109 #keto #carnivore #lmhrKeto Pills Vs Garcinia Cambogia#lizzo #weightloss #transformation #short #shortvideo #shorts #shortyoutube #shortsyoutubeKeto Diet Doubles The Risk Of Heart Attack Stroke Study ShortsWeight Lose How To Lose Weight Fast Now How to alli diet before and after Supersize vs Superskinny how to loose weight fast alli diet pill results losing weight for 2010 healthy living blogger how to lose belly fat weight loss secrets alli diet pill review Loss beyonce inspired body weight weight loss programs appetite suppressant plusmodelinthemaking healthy weight loss Weight Loss Pills losing weight fast To tips & tricks alli diet results fat burning foods rapid weight loss weight loss tips fatloss lifestyle healthy lifestyle Physical Exercise 80 pound in 2009 nutrition losing 80 pounds lose personal trainer weight loss pics plus size model exercise alli diet pill lose belly fat healthy eating Extreme Bodies fitness weight loss how to start bodybuilding exercises Healthy Channel 4 instructions Bodybuilding inspiration bodybuilder Nutrition workout health losing darin steen Health Best Friend channel four loss Bodybuilder resolution diet pills Quick diet plans model diet overweight motivation weightloss abdominals diethealth Exercises calories healthy Program Journey with Download the file: http://adf.ly/3lbda3 Pack Ketovex Keto Gummies For Weight LossWhat's the truth about Ozempic? Join us for an insightful conversation with Dr. Garth Davis, a renowned expert in obesity and bariatric surgery, and the author of "Proteinaholic." In this detailed discussion, Dr. Davis debunks widespread myths surrounding sugar, obesity, and diabetes, and examines the complex relationship between our diet and health. He delves into the effectiveness of bariatric surgery as a tool for significant weight loss and the evolving role of pharmaceutical interventions in managing obesity. Dr. Davis challenges the conventional wisdom about personal responsibility and diet, highlighting the scientific intricacies often overlooked in public discourse. From exploring the impact of hyperpalatable foods to discussing the future of obesity treatment, Dr. Davis offers a comprehensive overview of how scientific advancements are transforming our approach to health. Find out more about Dr. Garth Davis work - https://www.houstonmethodist.org/doctor/garth-davis/ Follow Garth on Instagram here - https://www.instagram.com/drgarthdavis/ Thanks to our host Joe Best for conducting this interview. Check out his website - http://www.plantbasedcollege.com/ Check out his YouTube - https://www.youtube.com/channel/UCZpaU0jtkNkvZCblq4vyUqA 00:00:00 Intro 00:01:20 Bariatric Surgery 00:04:50 Connection to Plant-Based Diet 00:09:00 Doctors Knowledge of Food 00:10:30 Obesity, Ozempic & a Plant-Based Diet 00:19:10 Keto Diet 00:20:00 Is Obesity a Disease? 00:22:20 How to Tackle Obesity 00:33:40 Strength Training vs Cardio 00:43:30 Surgery vs Food 00:46:30 Is Bariatric Surgery Forced Evolution? 00:51:30 Surgery vs Drugs --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411Weight Loss Journey 2024 Bodytransformation Weightloss Fatloss Gym Golf Motivation FitnessEvery week we send out our Titan Weekly Newsletter which includes our weekly specials, polls, news, direct links and so much more to all of our Titan Newsletter email recipients! For those who are not on our emailing you can: Text: titanmedical to: 22828 to get on our emailing list! @followers & @everyone: #Titan offers in-house or #nationwide #bloodwork so that all of our patients can see what’s really going on inside and then have a custom regimen built for them by our skilled, licensed #medical providers. Click here for our full list of social media & much more info! https://linktr.ee/TitanMedicalCenter We offer Hormone Replacement Therapy, #Medical #Weight Loss, #Injectable #Vitamin & #Amino #Therapies, #Relationship Bedroom #Enhancing Therapies, In-House or #Nationwide #Blood Work Testing, Peptide Therapies, In-House #IV Therapy, & MORE! We are based in #Tampa, #Florida but YES we service NATIONWIDE! We can help you enhance your life and performance while operating at optimal health levels. We have licensed medical providers and start with blood work testing to get you on the right track! Some of our therapies are available without blood work testing. Call Titan Medical Center to learn how you can have a healthier, stronger life. We offer telemedicine from the comfort of your own home. Our Titan therapies are doctor prescribed & shipped directly to your doorstep from a U.S. licensed pharmacy! 727-389-3220 or http://titanmedicalcenter.com/2 High Protein Salads For Weight Loss Welcome to Kickin Keto Com, the ultimate resource for everything you need to know about the popular ketogenic diet. Whether you’re just starting out on your keto journey or you’re a seasoned pro looking for new recipes and tips, Kickin Keto Com has you covered. Our team of experts has created a comprehensive website that is jam-packed with information on all things keto, from what to eat and how to meal prep to the science behind why the keto diet works. We are here to support you every step of the way as you work towards achieving your health and wellness goals. Benefits of the Keto Diet The keto diet has gained popularity in recent years for its ability to help people lose weight, improve their energy levels, and even potentially reduce their risk of certain diseases. By following a ketogenic diet, which is high in fat, moderate in protein, and low in carbohydrates, your body enters a state of ketosis where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and a decrease in hunger and cravings. Another benefit of the keto diet is its potential to improve mental clarity and focus. Many people report feeling more alert and productive when they are in ketosis, which can be especially helpful for those with demanding work schedules or busy lives. Additionally, the keto diet has been shown to have anti-inflammatory effects, which can help reduce the risk of chronic diseases such as diabetes and heart disease. Overall, the keto diet can be a powerful tool for improving your overall health and well-being. It’s important to remember that everyone is different, so it’s always a good idea to consult with a healthcare provider before making any major changes to your diet. Keto-Friendly Foods One of the keys to success on the keto diet is knowing which foods you can eat and which ones to avoid. Keto-friendly foods include things like meat, fish, eggs, cheese, nuts, seeds, and low-carb vegetables. These foods are high in fat and protein and low in carbohydrates, making them perfect for the keto diet. On the other hand, you’ll want to steer clear of foods like bread, pasta, rice, and sugary treats, as these are high in carbs and can kick you out of ketosis. biolife keto plus acv gummies ketogenmax acv my bio lyfe tru bio keto gummies buy bottles get free gold coast keto by maggie beer Meal planning is essential when following the keto diet, so it’s important to have a variety of keto-friendly foods on hand at all times. This can help you stay on track and avoid temptation when hunger strikes. With a bit of creativity and some meal prep, you can enjoy delicious and satisfying meals while still sticking to your keto goals. Don’t forget to stay hydrated on the keto diet as well. Drinking plenty of water and electrolyte-rich beverages can help combat the side effects of the keto flu, such as fatigue and headaches. It’s also a good idea to supplement with vitamins and minerals to ensure you’re getting all the nutrients your body needs while on the keto diet. Keto Meal Planning and Recipes Meal planning is a crucial aspect of the keto diet, as it can help you stay on track and avoid making unhealthy food choices. Whether you’re meal prepping for the week ahead or looking for quick and easy keto-friendly recipes, Kickin Keto Com has you covered. Our website is full of delicious meal ideas, from hearty breakfasts and satisfying lunches to decadent dinners and indulgent desserts. When planning your meals on the keto diet, it’s essential to focus on incorporating plenty of healthy fats, moderate amounts of protein, and low-carb vegetables. This will help you stay in ketosis and achieve your weight loss goals. Planning ahead can also save you time and money, as you’ll be less likely to grab fast food or order takeout when you have a plan in place. Some popular keto meal ideas include avocado and bacon omelettes, zucchini noodle stir-fry, and cauliflower crust pizza. These meals are not only delicious but also easy to make and incredibly satisfying. With a bit of creativity and some inspiration from Kickin Keto Com, you’ll never run out of tasty keto meal ideas to try. Staying Motivated on the Keto Diet Staying motivated on the keto diet can be challenging, especially when you’re first starting out or hitting a plateau in your weight loss journey. That’s where Kickin Keto Com comes in. Our website is full of motivational resources, success stories, and tips for staying on track with your keto goals. We understand that everyone’s journey is unique, and we’re here to support you every step of the way. One way to stay motivated on the keto diet is to set realistic and achievable goals for yourself. Whether you want to lose a certain amount of weight, improve your energy levels, or simply feel better in your body, having a clear goal in mind can help keep you focused and motivated. It’s also important to celebrate your successes along the way, no matter how small they may seem. Don’t forget to reach out to the keto community for support as well. Whether it’s joining a keto Facebook group, following keto influencers on social media, or attending keto meetups in your area, connecting with others who are on the same journey can help keep you motivated and inspired. Remember, you’re not alone on your keto journey, and Kickin Keto Com is here to help you every step of the way. Conclusion In conclusion, Kickin Keto Com is the ultimate resource for everything you need to know about the keto diet. From the benefits of the keto diet to keto-friendly foods, meal planning and recipes, and staying motivated on the keto diet, our website has you covered. Whether you’re a beginner just starting out or a seasoned pro looking for new inspiration, Kickin Keto Com has something for everyone. We are here to support you on your keto journey and help you achieve your health and wellness goals. So what are you waiting for? Dive in and start exploring all that Kickin Keto Com has to offer! Glp1 3 Month Update Weightlossjourney Weightloss Momlife VlogUnlock the power of berberine! 🌿✨ From balancing blood sugar to boosting brain health, this natural wonder is a game-changer for your gut and beyond. Who knew a healthier you starts from within? #GutHealth #BrainBoost #BerberineMagic Join hosts Josh Bellieu and Adam Payne with guest Keith Bishop as they explore the intersection of brain health, cognitive decline, and nutrition. Delve into the benefits of supplements like berberine and curcumin, while uncovering the impact of exercise and neuroplasticity on mental acuity. Learn how lifestyle changes can reverse dementia and enhance cognitive function. Discover the role of protein, NAC, and nitric oxide in supporting brain health and longevity. Packed with insights, this episode offers practical advice for harnessing dietary and lifestyle strategies to protect and improve brain function. Watch the full episode here: https://youtu.be/5zEdhhZn-CE ▬ Resources ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Ultra Botanica website and curcumin and berberine products: https://ultrabotanica.com ► Keith Bishop’s websites: prevailovercancer.com and flourishrx.com ► Keith Bishop on YouTube: https://youtube.com/@prevailovercancer ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ► Instagram: https://www.instagram.com/ultracur/ ► Facebook: https://www.facebook.com/Ultrabotanica ▬ YouTube Links ▬▬▬▬▬▬▬▬▬▬▬▬ ► Subscribe: https://youtube.com/@ultrabotanica6575?si=LkLZZVNb9X6waRBU ► Podcast playlist: https://www.youtube.com/playlist?list=PLoxg98Pri-qgRBPbBCQBofjknFMfvR_9OMurmure Chaat Recipe For Weight Losstrending Healthyfood Murmurachaat Viralplzz Shorts Are you struggling to lose weight and looking for a quick and effective solution? Look no further than Keto Blast, the latest trend in rapid weight loss. This powerful supplement is taking the dieting world by storm, promising to help you shed those extra pounds in no time. Let’s dive into the details of this revolutionary product and how it can help you achieve your weight loss goals. What is Keto Blast? Keto Blast is a dietary supplement designed to help your body enter ketosis, a state where it burns fat for fuel instead of carbs. By following a ketogenic diet and taking Keto Blast, you can accelerate the weight loss process and see results faster than ever before. This all-natural supplement is formulated with ingredients like BHB ketones, which help jumpstart ketosis in the body. When you take Keto Blast, your body will start using stored fat for energy instead of glucose from carbohydrates. This can lead to rapid weight loss and increased energy levels. Plus, by following the ketogenic diet along with taking the supplement, you can maximize your results and achieve your ideal weight in no time. Many people struggle to reach ketosis on their own, as it can take weeks of strict dieting to get there. But with Keto Blast, you can speed up this process and start burning fat right away. Whether you’re looking to lose a few pounds or make a significant transformation, Keto Blast can help you reach your weight loss goals. How Does Keto Blast Work? When you take Keto Blast, the BHB ketones in the supplement help your body enter ketosis quickly and efficiently. Once you’re in ketosis, your body will start burning fat for fuel, leading to rapid weight loss. The ketogenic diet is high in fat and low in carbs, forcing your body to use fat as its primary source of energy. By following the ketogenic diet and taking Keto Blast, you can maintain ketosis and continue to burn fat even while at rest. This can lead to significant weight loss over time, as your body taps into its fat stores for energy. Plus, many people report feeling more energized and focused while in ketosis, making it easier to stick to the diet and achieve your weight loss goals. trisha yearwood weight loss gummiesvia keto gummiesketo active gummiesoprah winfrey keto gummiesketo flow gummyketo gummies dragons dengummies that burn fatketoacv gummiesapex ketoweight watchers keto gummiesbiolife keto gummiesketo acv luxe gummiestrubio keto gummiesvia keto gummyketo luxe acvacvketoketo gummies oprahdoctor juan rivera keto gummiesacv & ketosuper slim keto gummy Keto Blast also helps suppress appetite and reduce cravings, making it easier to stick to the ketogenic diet and avoid overeating. This can lead to even faster weight loss results, as you consume fewer calories and burn more fat. With Keto Blast, you can finally break through weight loss plateaus and achieve the body of your dreams. Benefits of Keto Blast One of the main benefits of Keto Blast is its ability to promote rapid weight loss by inducing ketosis in the body. This can help you burn fat more efficiently and see results faster than with diet and exercise alone. Plus, Keto Blast can help increase energy levels and improve mental clarity, making it easier to stay on track with your weight loss goals. Another benefit of Keto Blast is its ability to suppress appetite and reduce cravings, making it easier to stick to the ketogenic diet and avoid overeating. By consuming fewer calories and burning fat for fuel, you can achieve your weight loss goals more quickly and effectively. Plus, many users report feeling more satisfied and less hungry while taking Keto Blast, making it easier to maintain the diet long term. Additionally, Keto Blast is made with all-natural ingredients that are safe and effective for most people. This means you can trust that you’re getting a high-quality product that will help you reach your weight loss goals without any harmful side effects. With Keto Blast, you can finally achieve the body you’ve always wanted and feel confident and healthy in your own skin. Mounjaro Vs Natural Weight Loss Which Is Safer ShortsHi friends! I am officially in week 15! 🥰 I have been loving this journey I’ve been on in this small period of time with @EmergeWeightLoss (follow them on IG) Clothes are getting soooooo loose on ya girl & I’m still in shock, like dang I’m really doing this! 🥹 Still no side effects for me which I am grateful for. I do know that everyone’s body is different and I’m just thankful that I haven’t ran into any problems thus far. I have been doing better with my water intake I used to barely be able to get 40oz in which is so not cool but now I am currently at 60oz a day, so I’m happy about that. I am currently still on 7.5mg BUT I think I want to go up a dose seeing that I am starting to hear food noise calling me AT NIGHT (sometimes) 🙄🫣 My current weight is 229.8 I did gain .4lbs which I know is not much however, I still didn’t like that! So yes beast mode activated 🤭 Definitely check out @emergeweight (ON IG) and use my REFERRAL CODE: Ebony50 for $25 off your first and second month. The colder months are slowly approaching and that is the time where people gain weight the most and I refuse to revert back! 😌🥰 #weightloss #weightlossjourney #youtubeshorts ________________________________________________________________________________________________ My Amazon Store: https://www.amazon.com/shop/obviously_ebony ⬇️ SHOP & GET $$ OFF! ⬇️ ♡ EMERGE WEIGHT LOSS ♡ https://www.emergeweight.com/ Use Referral Code: EBONY50 ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡♡ ♡ ♡ ♡ ♡ ♡ - BLOOMCHIC https://bloomchic.com/?sca_ref=6337800.7Sfs8QXDvC1zMr Use Code: EBONY15 **************************************************************** - XPLUSWEAR https://www.xpluswear.com/?utm_source=youtube&utm_medium=influencer&utm_campaign=KOLObviouslyEbony (https://www.xpluswear.com/?utm_source=youtube&utm_medium=influencer&utm_campaign=KOLXXX) USE DISCOUNT CODE : EB15 FOR $$ OFF! **************************************************************** - JAVY’S INSTANT PROTEIN COFFEE! (zero sugar, all natural, made w/premium coffee & whey) https://sip.javycoffee.com/p?snowball=OBVIOUSLY38870 DISCOUNT CODE : OBVIOUSLY38870 & ENJOY 20% OFF! **************************************************************** - SHAPELLX https://www.shapellx.com/ USE CODE : EBONY20 ***************************************************************** - VERSED SKIN https://versedskin.com/ USED CODE : OBVIOUSLYEBONY10 ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ CONNECT WITH ME ♡ Instagram • obviously_ebony Snapchat • cocothemuaa Twitter • @obviously_ebony E- Mail • [email protected] ♡ MAKEUP FAQS ♡ Too Faced - Born This Way 24h Foundation - Chai Too Faced - Born This Way super coverage sculpting concealer - Maple Essence Brighten up - Banana Powder Juvias Place - Blushed Liquid Blush - Barbie Rose Laura Mercier - Translucent Powder Black Radiance Baked Blush - Warm Berry LA Pro Girl Concealer - Fawn LA Pro Concealer - Orange Naturium Phyto Glow Lip Balm - Camellia NYX Micro Brow Pencil - Espresso Mac - Mineralized Skin Finish (Dark Deep) Morphe - 8D Deep Glam Contour Palette Bobbi Brown - Vitamin-Enriched Face Base Moisturizer Elf - Power Grip Primer Morphe - Coconut Bliss Continuous Spray Milly Best Lashes "A" Drama Queen - https://amzn.to/3OANszg ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ▷ OTHER VIDEOS YOU MIGHT WANT TO SEE: HOW TO STYLE CARGO PANTS https://youtu.be/ZZgGP3qkDP0 MY CURRENT SKIN CARE FAVORITES https://youtu.be/t7w3v53Jxiw MY CURRENT AFFORDABLE FAVORITES https://youtu.be/fSmanpQzZqk ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ FILMING PRODUCTS USED : CAMERA CANON G7X MARK ii https://www.bestbuy.com/site/canon-powershot-g7-x-mark-ii-20-1-megapixel-digital-video-camera-black/5015000.p?skuId=5015000 RING LIGHT • https://www.amazon.com/Neewer-Center-Carrying-YouTube-Shooting/dp/B01JIBWCX4/ref=mp_s_a_1_6?ie=UTF8&qid=1549302656&sr=8-6&pi=AC_SX236_SY340_QL65&keywords=ring%2Blight&dpPl=1&dpID=51IHd4%2Bm2IL&ref=plSrch&th=1&psc=1Wegovy Week 26 150 Lbs Wegovy Wegovyweightloss Weightloss Glp1 Bodypositivity “`html Are you looking to shed those extra pounds and get in shape? Amaze ACV Keto Gummies might just be the solution you’ve been searching for. These gummies are designed to help you enter ketosis faster, allowing you to burn fat for energy instead of carbohydrates. But do they really work? In this article, we’ll take a closer look at Amaze ACV Keto Gummies and see if they live up to the hype. Benefits of Amaze ACV Keto Gummies Amaze ACV Keto Gummies are packed with a variety of benefits that can help you achieve your weight loss goals. One of the key benefits of these gummies is their ability to kickstart ketosis in your body. When your body is in ketosis, it burns fat for energy instead of carbs, helping you lose weight more effectively. Additionally, these gummies contain apple cider vinegar, which has been shown to have numerous health benefits. Apple cider vinegar can help regulate blood sugar levels, lower cholesterol, and even improve digestion. By including this powerful ingredient in their gummies, Amaze ACV has created a potent formula that can help support your overall health. Furthermore, Amaze ACV Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dosage each day, and let the gummies do the rest. They are perfect for those who are always on the go and don’t have time to prepare elaborate meals or follow strict diet plans. User Experiences with Amaze ACV Keto Gummies Many users have reported positive experiences with Amaze ACV Keto Gummies. Some have said that they noticed an increase in energy levels shortly after starting to take the gummies. Others have mentioned that they have seen a decrease in cravings for sugary and unhealthy foods, making it easier for them to stick to their weight loss goals. One user, Sarah, shared her experience with Amaze ACV Keto Gummies: “I have been struggling to lose weight for years, but nothing seemed to work. Since starting to take these gummies, I have noticed a significant difference in my energy levels and overall well-being. I highly recommend them to anyone looking to lose weight in a healthy way.” Overall, the majority of users seem to be impressed with the results they have seen from using Amaze ACV Keto Gummies. However, as with any supplement, results may vary from person to person, so it’s important to consult with a healthcare professional before starting a new regimen. Are Amaze ACV Keto Gummies Right for You? If you are looking to jumpstart your weight loss journey and achieve your goals faster, then Amaze ACV Keto Gummies could be the perfect solution for you. These gummies are designed to support your body’s natural ability to enter ketosis, making it easier for you to burn fat and lose weight. However, it’s important to remember that supplements are not a magic solution to weight loss. You still need to maintain a healthy diet and exercise regularly in order to see the best results. Additionally, if you have any pre-existing health conditions or concerns, it’s crucial to speak with your healthcare provider before starting any new supplement regimen. In conclusion, Amaze ACV Keto Gummies have the potential to help you reach your weight loss goals and improve your overall health. With their powerful formula and positive user reviews, these gummies may be worth a try if you are looking for a natural and effective way to support your weight loss journey. Final Thoughts on Amaze ACV Keto Gummies Amaze ACV Keto Gummies have certainly made a splash in the weight loss industry, and for good reason. With their unique formula and proven benefits, these gummies have the potential to help you achieve your weight loss goals and improve your overall health. If you are looking for a natural and effective way to support your weight loss journey, Amaze ACV Keto Gummies could be the perfect solution for you. lifestyle keto oprahketo blast on shark tankacv advanced ketotruly keto gummies rebel wilsonkickin keto gummies reviewsketo gummies for weight loss supplementsf1 keto acv gummies oprahketo gummies reviewsacv advanced ketokickin keto gummies reviewsnova optimal keto acv gummies reviewsapex keto + acv gummies reviewsketo gummies for weight loss supplementsketo flo gummies reviewsketo plus acv gummies reviewsbioscience keto gummies reviewsxp nutrition keto acv gummiessimplihealthacv ketosimplyhealth acvdivinity labs keto gummies reviews Remember, weight loss is a journey, and there is no one-size-fits-all solution. It’s important to listen to your body, consult with healthcare professionals, and make informed decisions about your health and well-being. With the right tools and support, you can reach your weight loss goals and live a healthier, happier life. So why wait? Try Amaze ACV Keto Gummies today and see for yourself what all the hype is about. Your body will thank you! “` Oats Kanji Diet Recipe Weightloss Diet Recipe Shortvideo Cooking#warmup #morning #stretches #exercises #forearms #gripstrength #forearm #wrist #cardio #belly #fat #hiitDown 300lbs My Incredible Weight Loss Transformation Weight Loss Journey Weightloss ShortsInstant Access To This Healthy Eating Program! Click Here: http://x.vu/1194344 This healthy eating diet is for the new you and best for losing weight naturally whilst maintaining vital nutritional balance. FREE BONUSES AND 60 DAY 100% MONEY BACK GUARANTEE. So if you want to succeed in a guaranteed healthier lifestyle and lose body fat in 30 days, then click the link above. Click here for instant weight loss results: http://www.youtube.com/watch?v=QsiTHesbFmQTransform Keto Acv Gummies Reviews How These Gummies Are Transforming Weight LossHere are 7 effortless ways to burn belly fat fast. The fastest way to lose belly fat is to get rid of it once and for all rather than go from a flat stomach to a huge belly over and over again. Discover how to lose stubborn belly fat without counting calories or obsessing about portions in this straight-to-the-point video. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Belly fat is something that all of us want to reduce whether we have a full beer belly or just that last bit of stubborn fat covering the lower abs. Having a more defined midsection is always a plus since it makes you look more fit, attractive, and healthier. But unfortunately, regardless of whether you're trying to get ready for a beach vacation or you're simply aiming to boost your confidence, the path towards a slimmer waistline can definitely feel like an uphill battle, where you have to fight for every inch you lose, but the second you break your diet all the fat comes right back on seemingly overnight. So today I want to give you guys actionable tips that you can use to start losing that belly fat for good. And the first one is for those of you who don't want to count calories, don't want to obsess about meal prep, and want a very simple straightforward way to quickly start burning away that excess belly fat, which is to combine fasting with single ingredient natural foods. This is the simplest way to get the job done. You either have one or two meals a day and you fill those meals with single-ingredient foods that either grow out of the ground or walk on the ground. That's it. With this strategy you can eat until you're full without worrying about eating too much because real natural foods that you won't find in a pretty little box within the inner aisles of the grocery store (1) but instead these foods come in their original form and are mostly found around the outside perimeter of the store, that kind of food is very filling and has a low-calorie density. Meaning there are very few calories within large amounts of those foods. So your stomach is naturally going to start feeling full for a very low amount of calories, and if you fill up your stomach with low-calorie density foods, just once or twice a day you're essentially guaranteed to wind up with a large calorie deficit causing your body to draw energy from your fat stores including your belly fat without much thought throughout the process. The one downside is that it may take a little time to adapt to simply skipping breakfast if you're having 2 meals a day or waiting until dinner if you're having just one meal a day, but I guarantee you, after just a week or two of fasting, you're body will very much adapt by changing its hunger patterns and even changing when it releases hunger hormones like ghrelin versus satiety hormones like leptin. This brings me to the next tip to make this kind of diet or almost any kind of fat loss calorie deficit plan work optimally you need to prioritize protein. So single-ingredient protein sources include foods like chicken breast, ground beef, steak, salmon, white fish, ground turkey, shrimp, shellfish, tuna, eggs, Greek yogurt, cottage cheese, and also if you're vegetarian or vegan you can go with products like seitan, black bean pasta, and tofu that are actually quite high in protein without any animal-based ingredients. You want to prioritize protein for many reasons. First of all protein is extremely filling. Remember the goal is to fill your stomach and to feel satisfied with your meals without consuming too many calories in the process. Well, protein is perfect for this because not only is it very filling but it also actually costs calories just to digest. This is known as the thermic effect of foods. Protein has a much higher thermic effect than fats or carbs. Its thermic effect is 20–35% compared to 5–15% for fat and carbs. (6) So that means 20 to 35 percent of calories that you take in from protein sources will be used up just to digest and assimilate the nutrients found in that food. On top of all of that protein also helps you build and maintain muscle as long as you're getting at least .73 grams of protein per pound of body weight per day which for most men will work out to about 1 to 2 pounds of animal-based protein sources per day. And that's another tip, base your workouts around the purpose of building muscle not burning fat. I know it's counterintuitive but your muscles are metabolically active tissues, that require a substantial amount of energy to maintain. This forces your body to burn more calories even at rest. So you should be performing strength-based exercises like deadlifts, squats, bench presses, pullups, and rows with an average of 6 to 10 reps per set while using heavyweight, and your goal should be to continuously up that weight. As you do this over time your muscle fibers will undergo microscopic tears and that will trigger repair and growth over and...Shark Tank Keto Pills Free Trial 3 Things To Know Before Signing Up👉Compare Semaglutide Comparison Chart: https://comparesemaglutide.com/semaglutide-comparison-chart---2024 👉HERS is ranked #34 out of 50 online providers - see chart for full list of providers and how they compare one against the other. Have you been considering For HERS or HIMS for your Weight Loss Journey? Semaglutide, a GLP-1 has helped me lose 35 pounds! Weight loss doesn't have to be complicated, adding semaglutide to the mix was the difference for me to lose that last 15 pounds. Based on our Compare Semaglutide, Comparison Chart, HERS is ranked 34 out of the 50+ online providers I have reviewed. Learn what I like about HERS and what could be better. You can get HERS on a month-to- month plan or you can purchase up to 12-months at one time. No initial consult fee, no subscription or monthly fees. Find out how to qualify to get a HERS or HIMS semaglutide prescription and if they'll help you get a pre-authorization from your insurance provider. #HERSweightlossreviews #semaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutida #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.Kelly Clarkson Explains The Reasons Behind Her Weightloss It S About HealthFull Day Weight Loss Diet🔥 Belly Fat loss#shorts #weightloss #weightlossdiet #weightlossjourney Want to lose weight without giving up roti, dal, or home-cooked meals? Here’s a full-day Indian weight loss diet plan — simple, healthy, and budget-friendly! No fancy foods, no starving. Just real meals that actually work. 🍛✨ 🕒 Breakfast – Lunch – Dinner covered 💧 Drink 2.5–3L water 🚶♀️ 30 mins walk 📍 Stick to the same meal timings daily 💬 Comment “Meal Plan” and I’ll share the printable PDF version with you! --- ⚠️ Disclaimer As a qualified Dietitian (PGD Dietetics & Nutrition, CDE), I’m sharing a general weight loss plan suitable for most healthy individuals. However, everyone’s nutritional needs are different. Please consult with your healthcare provider or connect with me directly for a personalized diet plan. indian weight loss diet, full day indian meal plan, roti dal diet, indian food for fat loss, healthy indian diet plan, desi weight loss plan, simple indian diet, diet plan for beginners, dietitian shaheena, roti diet for weight loss high protein diet lose weight fast 7 day diet plan for weight loss low calorie foods anti inflammatory diet weight loss foods diet plan for weight loss diet plans diet food weight loss diet garcinia lose weight in 2 weeks fastest way to lose weight free diet plan for weight loss liquid diet weight loss weight loss challenge protein drinks for weight loss weight loss programs best way to lose weight vegetarian diet for weight loss pcos weight loss weight loss products fat burning supplements fat burning foods keto diet plan for weight loss healthy dinners for weight loss diet to lose belly fat weight loss treatments fat burners for men healthy snacks for weight loss lose belly fat best diet plan for weight loss best meal plan for weight loss weight loss programs near me low calorie snacks weight loss doctors near me fat burning tablets weight loss diet plan for men weight loss supplements 30 day weight loss challenge diet supplements healthy meal plans for weight loss juicing for weight loss best exercise to lose belly fat garcinia cambogia weight loss tablets weight loss diet plan for women lose weight fast remove belly fat fat burner weight loss exercise low calorie foods fat loss diet weight loss foods weight loss diet #weightloss #indianmealplan #roti #dal #fullmeals #indiandiet #healthydiet #fatlossfood #homecooked #dietitianshaheena #shortsindia #indiandietplan #weightloss #weightlossdiet #nogym #antiinflammatory #bestdietplan #viralshort #ytshorts #ytshortsindia #trendingshorts #trend #bellyfatloss #bellyfatburner #bellyfatWeightloss Drugs And Alzheimer S Breakthroughs A Promising Duo In Health Innovation Reis ist eines der meistverzehrten Grundnahrungsmittel der Welt und stellt eine wichtige Quelle für Kohlenhydrate dar. Viele Menschen fragen sich jedoch, ob Reis tatsächlich beim Abnehmen helfen kann oder ob es sich nur um einen Mythos handelt. In diesem Artikel werden wir die Wahrheit über die Verwendung von Reis als Teil einer Gewichtsabnahmestrategie aufdecken und die Fakten von den Mythen trennen. Die verschiedenen Reissorten Es gibt verschiedene Arten von Reis, wie z.B. weißen Reis, braunen Reis, Basmati-Reis und Jasmin-Reis. Jede Sorte hat ihre eigenen Nährstoffeigenschaften und kann sich unterschiedlich auf den Körper auswirken. Weißer Reis wird häufig als “schlecht” angesehen, da er während der Verarbeitung viele seiner Nährstoffe verliert. Brauner Reis hingegen enthält mehr Ballaststoffe und Nährstoffe und wird oft als gesündere Option angesehen. Basmati-Reis und Jasmin-Reis sind duftende Reissorten, die eine besondere Note zu verschiedenen Gerichten hinzufügen. Ist Reis zum Abnehmen geeignet? Mythen und Fakten Die Kalorien in Reis Reis ist eine kalorienarme Nahrungsmitteloption, die eine gute Energiequelle darstellt. Eine Tasse gekochter weißer Reis enthält etwa 200 Kalorien, während eine Tasse brauner Reis etwa 215 Kalorien enthält. Der Kaloriengehalt in Reis kann je nach Zubereitungsmethode und Portion variieren. Wenn Sie Reis in Maßen essen und eine ausgewogene Ernährung einhalten, kann es ein hilfreicher Bestandteil einer Gewichtsabnahmestrategie sein. Die Rolle von Reis in einer ausgewogenen Ernährung Reis kann eine wichtige Rolle in einer ausgewogenen Ernährung spielen, da er eine gute Quelle für Kohlenhydrate, Ballaststoffe und essentielle Nährstoffe wie Eisen und Vitamin B ist. Wenn Sie Reis mit Proteinquellen wie Hühnchen, Fisch oder Tofu kombinieren und viel Gemüse hinzufügen, erhalten Sie eine ausgewogene Mahlzeit, die zur Gewichtsabnahme beitragen kann. Es ist wichtig, die Portionsgröße im Auge zu behalten und auf zusätzliche Kalorien aus Saucen oder Ölen zu achten. Tipps zur Verwendung von Reis beim Abnehmen Wenn Sie Reis als Teil Ihrer Gewichtsabnahmestrategie verwenden möchten, gibt es einige Tipps, die Ihnen helfen können, Ihre Ziele zu erreichen. Wählen Sie immer Vollkornoptionen wie braunen Reis, um mehr Ballaststoffe und Nährstoffe zu erhalten. Vermeiden Sie frittierten Reis oder Reisgerichte mit hohem Fettgehalt. Achten Sie auf die Portionsgröße und kombinieren Sie Reis mit proteinreichen Lebensmitteln und Gemüse, um eine ausgewogene Mahlzeit zu kreieren. Die Wahrheit über Reis und Gewichtsverlust Reis allein wird nicht automatisch beim Abnehmen helfen, aber er kann ein gesunder Bestandteil einer ausgewogenen Ernährung sein. Indem Sie Reis in Maßen essen, die Portionsgröße kontrollieren und eine gesunde Lebensweise einhalten, können Sie erfolgreich Gewicht verlieren. Denken Sie daran, dass Abnehmen eine Kombination aus Ernährung, Bewegung und gesunden Gewohnheiten erfordert, und Reis kann dabei ein hilfreicher Teil Ihrer Mahlzeiten sein. Zusammenfassung und FAQ In diesem Artikel haben wir die Wahrheit über die Verwendung von Reis zum Abnehmen beleuchtet und die Fakten von den Mythen getrennt. Reis kann eine gute Option in einer ausgewogenen Ernährung sein, aber es ist wichtig, die Portionsgröße im Auge zu behalten und den Reis mit proteinreichen Lebensmitteln und Gemüse zu kombinieren. Wenn Sie Reis als Teil Ihrer Gewichtsabnahmestrategie verwenden möchten, sollten Sie darauf achten, Vollkornoptionen zu wählen und frittierten Reis zu vermeiden. Denken Sie daran, dass Gewichtsabnahme eine langfristige Verpflichtung ist, die eine gesunde Lebensweise erfordert. Alli Weight Loss Diet Pills Orlistat 60 Mg Capsules 120 Count Refill PackLeanBliss: The All-Natural Weight Loss Solution You’ve Been Waiting For! - Order Now LeanBliss: ✅ https://healthful-products.com/leanbliss/ - Order 100+ Related Products: ✅ https://healthful-products.com Are you struggling with stubborn weight that just won’t budge? Let me introduce you to LeanBliss—the all-natural supplement transforming lives with its unique approach to weight management. Hey everyone! In today’s video, I’m excited to share all the details about LeanBliss—a product that’s not only effective but also packed with natural ingredients to help you achieve your weight goals. Let’s face it—losing weight isn’t easy. From battling sugar cravings to feeling tired all the time, the journey can feel overwhelming. That’s where LeanBliss comes in, offering a solution that works WITH your body, not against it. LeanBliss tackles the root causes of weight gain, helping you regain control over your health. LeanBliss is packed with powerful, natural ingredients: • Fucoidan from brown seaweed fights weight gain and inflammation. • Citrus Sinensis helps regulate blood sugar and enhances fat breakdown. • Berberine supports healthy metabolism and cardiovascular function. • Saffron Extract curbs cravings and stabilizes mood. This combination ensures that LeanBliss not only supports weight loss but also improves overall well-being. People are loving their results with LeanBliss! Deborah, for instance, shared that she’s down 40 pounds and feels more confident than ever. Another user, Thomas, mentioned maintaining his weight loss effortlessly while feeling energized every day. Here’s what you can expect with LeanBliss: • Stabilized blood sugar levels. • Reduced cravings and appetite control. • Enhanced metabolism and fat-burning. • Boosted energy levels for your daily activities. • Improved mood and confidence. And all of this comes from a 100% natural formula! Taking LeanBliss is simple—just one or two capsules daily with meals. It’s easy to fit into your routine and doesn’t require drastic lifestyle changes. Pair it with a balanced diet and some light exercise, and you’ll see results in no time! Unlike other supplements, LeanBliss is crafted with care—non-GMO, vegan-friendly, and formulated in an FDA-approved facility. You’re getting a product that’s both safe and effective. Plus, it’s backed by a money-back guarantee, so there’s no risk in trying it! If you’re ready to transform your health and start your weight loss journey the right way, click the link in the description to order LeanBliss today! Don’t wait—your future self will thank you. Ready to experience the incredible benefits of LeanBliss for yourself? Click the link in the description to get your hands on the highest-quality LeanBliss supplement today. With my exclusive affiliate link in the description, you’ll unlock special discounts and deals. Additionally, don’t miss out on exploring our platform via the second link below, where you’ll discover hundreds of related products across various categories. Don’t miss out on the chance to transform your health! Thank you for watching! If you found this video helpful, share it with anyone who might benefit from LeanBliss. See you next time! #LeanBliss #NaturalWeightLoss #FatBurningSupplements #HolisticHealth #MetabolismBoost #CravingControl #PlantBasedSupplements #HealthyWeightJourney #CinnamonForHealth #BoostYourMetabolism #WeightLossSupport #EnergyAndWellness #FatBurningMadeEasy #SaffronSupplements #LeanBodyGoals #LeanBlissJourney #NaturalFatBurn #HolisticWellness #MetabolismBoosters #HealthyCravings #SaffronForWeightLoss #CleanEatingSupplements #FatBurningEssentials #SustainableWeightLoss #HealthyMetabolism #SlimmingNaturallyTop Weight Loss Pills Review Identifying The Leaders In The MarketFREE SAMPLES http://mhlnk.com/B035334C FREE SAMPLES obesity statistics obesity facts childhood obesity definition of obesity obesity articles child obesity obesity in children what is obesity obese children obesity in america children obesity child obesity facts facts about obesity obesity causes children obesity statistics obese kids facts on obesity child obesity articles obesity definition morbid obesity history of obesity preventing obesity adult obesity treatments for obesity obesity information childhood obesity rates causes of obesity obesity in teens obesity symptoms obesity in schools obesity treatment childhood obesity statistics obesity in kids obesity chart obesity effects obesity in teenagers obesity in adults obesity clinic youth obesity childhood obesity facts cost of obesity child obesity statistics obesity weight loss who obesity obesity charts obesity health risks obesity scale childhood obesity articles children and obesity teenage obesity statistics how to diet diet lose weight how to lose weight how to to lose weight how lose the weight and lose weight lose weight in lose weight how to help me for lose weight for lose weight how can i lose weight how do you lose weight help me lose weight lose weight is how to lose weight in lose a weight lose of weight lose weight lose weight how will i lose weight lose weight for how can you lose weight weight lose lose weight with weight lose weight by what to lose weight about lose weight how to lose weight with who lose weight help me to lose weight lose that weight to lose weight how can we lose weight weight to lose lose weight from who to lose weight lose weight with how do i lose weight lose weight how lose weight to how do we lose weight how lose weight how to lose weight for lose weight weight lose the weight weight lost lost weight diet foods weightloss cure remedies obesity statistics obesity facts childhood obesity definition of obesity obesity articles child obesity obesity in children what is obesity obese children obesity in america children obesity child obesity facts facts about obesity obesity causes children obesity statistics obese kids facts on obesity child obesity articles obesity definition morbid obesity history of obesity preventing obesity adult obesity treatments for obesity obesity information childhood obesity rates causes of obesity obesity in teens obesity symptoms obesity in schools obesity treatment childhood obesity statistics obesity in kids obesity chart obesity effects obesity in teenagers obesity in adults obesity clinic youth obesity childhood obesity facts cost of obesity child obesity statistics obesity weight loss who obesity obesity charts obesity health risks obesity scale childhood obesity articles children and obesity teenage obesity statisticsThis Basic Diet For Weightloss Weightloss Diet Fitness ShortsOzempic? Mounjaro? Weight Loss Medication Explained Curious about weight loss medications? This video breaks down how these groundbreaking medications work, their benefits, potential side effects, and who they’re suitable for. Whether you're exploring options for managing your weight or just want to understand the science behind them, we’ve got you covered. Take control of your weight loss journey with the right information! Mr. Siva Gounder is an experienced weight loss surgeon and the head of bariatric surgeons at Perth Weight Loss and Surgery, where he leads a dedicated team in assisting patients achieve their weight loss and long-term health objectives. Additionally, he provides consultations at Cockburn Integrated Health and performs surgeries at Hollywood Private Hospital. 00:00 - Introduction 00:24 - What are some medical treatments? 1:47 - How do they work? 2:16 - What are the side effects? 3:23 - What are the disadvantages? Disclaimer: This video is merely educational and may not encompass the whole range of symptoms, causes and treatments for this condition. Each individual case can vary. Please consult a healthcare professional for a full personalised assessment. The content in this video is provided by an independent, qualified, healthcare professional. Doctify does not endorse, verify, or assume responsibility for this content, and it should not be considered a substitute for professional medical advice, diagnosis, or treatment. Learn more at: https://www.doctify.com https://www.doctify.com/au/specialist/siva-gounder https://www.instagram.com/doctify/ https://www.facebook.com/doctifyuk https://x.com/doctifyuk/ #WeightLossMedication #Ozempic #Mounjaro #WeightLossJourney #HealthyLiving #MedicationExplained #LoseWeight #ObesityTreatment #WeightLossOptions #HealthAndWellness #FitnessGoals #LifestyleChange #WeightManagement #HealthyChoices #WeightLossSupport #MedicationBenefits #SustainableWeightLoss #HealthMatters #WeightLossHelp #TransformYourHealthVia Keto Gummies Shark Tank Real ResultsCASHAPP: $ASHLEYLDALTON Level Up Private Coaching Call: https://www.ashleyldalton.com/copy-of-coaching-calls-2 Schedule A One on One W/ ME: https://ashleyldalton.info 0:00 - Level Up Advice For Singer On Ozempic 15:13 - Your Mindset Dictates Your Results 17:42 - Advice For Girl Bored W/ Weight loss Meals 22:16 - Fitness Journey Is Boring & Repetitive 23:42 - She's 25 & Looks 35Weight Loss Exercise Vajan Kaise Kam Kare Pet Ki Charbi Kaise Kam Kare Motapa Kaise Kam KareQUE NO COMER ESTAS FIESTAS 🎅🏻✨🎄 #navidad #dietas #culturadedietas #ketodiet #dietaketo #weightloss #greenscreenKelly Clarkson Weight Loss Secrets How She Transformed Her Health Naturally Are you looking for a delicious way to support your keto diet and weight loss goals? Luxe Keto Gummies may be the perfect solution for you. These gummies are specially formulated to help you reach your health and fitness goals while satisfying your sweet tooth. In this article, we will explore the benefits of Luxe Keto Gummies and provide reviews from satisfied customers who have experienced the positive effects of incorporating these gummies into their daily routine. Benefits of Luxe Keto Gummies Luxe Keto Gummies are packed with powerful ingredients that can help support your keto diet and weight loss journey. One of the main benefits of these gummies is that they are keto-friendly, meaning they are low in carbs and sugar, making them the perfect snack or treat for anyone following a keto diet. These gummies are also a great source of exogenous ketones, which can help your body enter a state of ketosis more quickly and efficiently. Another benefit of Luxe Keto Gummies is that they can help curb cravings and keep you feeling full between meals. The combination of ingredients in these gummies can help suppress appetite and reduce the urge to snack on unhealthy foods, making it easier to stick to your diet and reach your weight loss goals. Additionally, these gummies are easy to take on the go, making them a convenient and portable snack option for busy lifestyles. In addition to supporting your keto diet and weight loss goals, Luxe Keto Gummies can also provide a boost of energy to help you power through your day. The ingredients in these gummies are known for their ability to increase energy levels and improve mental clarity, making them the perfect pick-me-up when you need a little extra support. Whether you need an energy boost before a workout or a mental boost to get through a long day at work, Luxe Keto Gummies can help you stay on track. gold coast keto australia acv keto gummies for weight loss bio life keto gummies garth brooks weight loss gummies garth brooks weight loss gummies Customer Reviews Many customers have reported positive experiences with Luxe Keto Gummies, noting that they have helped them stay on track with their keto diet and weight loss goals. One reviewer mentioned that these gummies have become a staple in their daily routine, helping them avoid snacking on high-carb foods and stay in ketosis. Another customer mentioned that they love the taste of these gummies and look forward to taking them as a treat after a meal. Some customers have also mentioned that Luxe Keto Gummies have helped them increase their energy levels and focus throughout the day. One reviewer noted that they no longer experience the mid-afternoon slump that used to leave them feeling tired and unmotivated, thanks to the energy-boosting properties of these gummies. Overall, customers seem to be impressed with the effectiveness and convenience of Luxe Keto Gummies in supporting their health and fitness goals. If you are looking for a tasty and convenient way to support your keto diet and weight loss goals, Luxe Keto Gummies may be the perfect solution for you. With their powerful ingredients and positive reviews from satisfied customers, these gummies can help you reach your health and fitness goals while satisfying your sweet cravings. Try Luxe Keto Gummies today and experience the benefits for yourself! Wegovy Weightloss Dose 2👉 25 Minute Dance Workout At Home | Exercise To Lose Weight FAST ✅ Aerobic Inc #MiraPham #AerobicInc #AerobicWorkout ▬▬▬▬▬▬▬▬▬▬ ► Aerobic Inc ◄ Youtube: https://www.youtube.com/@aerobicinc.mirapham ✉ [email protected] ▬▬▬▬▬▬▬▬▬▬ © Copyright by Aerobic Inc ☞ Do not Reup!