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Keto Oprah Exploring The Health Benefits Of Oprahs Endorsed Keto Supplements Das Thema der vegetarischen Ernährung gewinnt heutzutage immer mehr an Beliebtheit, und viele Menschen entscheiden sich aus verschiedenen Gründen dafür, auf Fleisch zu verzichten. Einer der Hauptgründe ist die gesundheitlichen Vorteile, die eine vegetarische Ernährung bieten kann, einschließlich der Unterstützung beim Abnehmen. Wenn Sie also auf der Suche nach leckeren und gesunden vegetarischen Rezepten zum Abnehmen sind, sind Sie hier genau richtig. Grüne Smoothies für einen energiereichen Start in den Tag Ein grüner Smoothie ist eine großartige Möglichkeit, den Tag mit einer gesunden Dosis an Vitaminen und Nährstoffen zu beginnen. Mischen Sie einfach Spinat, Banane, Mandelmilch und etwas Chiasamen in Ihrem Mixer, um einen leckeren und energiereichen Smoothie zuzubereiten. Dieses Getränk ist nicht nur reich an Ballaststoffen, sondern hilft auch dabei, Ihren Stoffwechsel anzukurbeln und Ihnen dabei zu helfen, Gewicht zu verlieren. Ein weiteres Rezept für einen grünen Smoothie ist die Kombination von Avocado, Gurke, Sellerie und Zitrone. Diese Zutaten sind nicht nur erfrischend, sondern auch reich an Vitaminen und Antioxidantien. Dieser Smoothie eignet sich perfekt als Frühstück oder Snack zwischendurch und hilft Ihnen dabei, sich satt und zufrieden zu fühlen, ohne dabei viele Kalorien zu sich zu nehmen. Ein grüner Smoothie kann auch mit Grünkohl, Ananas, Ingwer und Kokoswasser zubereitet werden. Diese Kombination ist nicht nur köstlich, sondern auch entzündungshemmend und hilft Ihnen dabei, Ihren Körper zu entgiften. Genießen Sie diesen Smoothie am Morgen oder als gesunde Nachmittagsmahlzeit, um Ihren Körper mit wichtigen Nährstoffen zu versorgen. Vegane Buddha Bowls: Eine bunte und nahrhafte Mahlzeit Die Buddha Bowl ist eine bunte und nahrhafte Mahlzeit, die aus einer Vielzahl von gesunden Zutaten wie Quinoa, Gemüse, Bohnen und Nüssen besteht. Beginnen Sie mit einer Basis aus Quinoa und fügen Sie dann verschiedenes Gemüse wie Brokkoli, Karotten und Paprika hinzu. Fügen Sie dann Bohnen oder Linsen für Proteine hinzu und garnieren Sie die Schüssel mit Nüssen oder Samen für einen extra Crunch. Eine vegane Buddha Bowl kann auch aus Süßkartoffeln, Avocado, Kichererbsen und Walnüssen bestehen. Diese Mahlzeit ist reich an Ballaststoffen, Proteinen und gesunden Fetten und sorgt für eine lang anhaltende Sättigung. Experimentieren Sie mit verschiedenen Zutaten und Dressings, um Ihre persönliche Lieblings-Buddha-Bowl zu kreieren. Eine weitere Variante der veganen Buddha Bowl ist die Kombination von Rote Bete, Gurke, Edamame und Sonnenblumenkernen. Diese farbenfrohe und nahrhafte Mahlzeit ist nicht nur eine Augenweide, sondern auch reich an Vitaminen, Mineralien und Antioxidantien. Genießen Sie diese Bowl als Mittag- oder Abendessen, um Ihren Körper mit wichtigen Nährstoffen zu versorgen. Vegetarische Stir-Fry-Gerichte: Schnell, einfach und gesund Ein vegetarisches Stir-Fry-Gericht ist eine schnelle, einfache und gesunde Option für eine köstliche Mahlzeit. Beginnen Sie mit einer Vielzahl von Gemüse wie Paprika, Zucchini und Pilzen und braten Sie sie in einer Pfanne mit etwas Sojasauce und Ingwer an. Fügen Sie dann Tofu oder Tempeh für Proteine hinzu und servieren Sie das Gericht mit Reis oder Nudeln. Eine andere Option für ein vegetarisches Stir-Fry-Gericht ist die Kombination von Brokkoli, Karotten, Erbsen und Cashewnüssen. Diese Zutaten sind nicht nur reich an Vitaminen und Mineralien, sondern auch eine gute Quelle für Ballaststoffe und Proteine. Dieses Gericht eignet sich perfekt für ein schnelles Mittag- oder Abendessen und kann nach Belieben mit verschiedenen Gewürzen verfeinert werden. Ein vegetarisches Stir-Fry-Gericht kann auch aus Spargel, Pilzen, Paprika und Sojastreifen zubereitet werden. Diese Kombination ist nicht nur lecker, sondern auch eine gute Quelle für Eisen und Magnesium. Genießen Sie dieses Gericht als schnelle und gesunde Mahlzeit, die Ihnen dabei helfen kann, Gewicht zu verlieren und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen. Gesunde Desserts ohne raffinierten Zucker: Süß und dennoch figurfreundlich Gesunde Desserts ohne raffinierten Zucker sind eine großartige Möglichkeit, sich zwischendurch etwas Süßes zu gönnen, ohne dabei Ihre Diät zu sabotieren. Ein einfaches Rezept für ein gesundes Dessert ist die Zubereitung von Chia-Pudding mit Kokosmilch, Beeren und Mandeln. Dieses Dessert ist nicht nur reich an Ballaststoffen und Antioxidantien, sondern auch zuckerfrei und kalorienarm. Eine weitere Option für ein gesundes Dessert ohne raffinierten Zucker ist die Kombination von Bananen, Erdnussbutter, Kakao und Walnüssen. Diese Zutaten sind nicht nur köstlich, sondern auch reich an gesunden Fetten und Proteinen. Dieses Dessert eignet sich perfekt als süßer Snack am Nachmittag oder als leichte Nachspeise nach dem Abendessen. Ein gesundes Dessert ohne raffinierten Zucker kann auch aus Apfel, Zimt, Haferflocken und Nüssen bestehen. Diese Kombination ist nicht nur beruhigend für die Seele, sondern auch reich an Ballaststoffen und Vitaminen. Genießen Sie dieses Dessert als gesunde Alternative zu traditionellen Süßigkeiten und belohnen Sie sich dabei ohne schlechtes Gewissen. Vegetarische Suppen für eine wärmende Mahlzeit: Gesund und köstlich Vegetarische Suppen sind eine wärmende und nahrhafte Mahlzeit, die perfekt für kalte Tage geeignet ist. Beginnen Sie mit einer Vielzahl von Gemüse wie Karotten, Sellerie und Kürbis und braten Sie sie in einem Topf mit etwas Olivenöl an. Fügen Sie dann Gemüsebrühe und Gewürze hinzu und lassen Sie die Suppe köcheln, bis das Gemüse weich ist. Eine weitere Option für eine vegetarische Suppe ist die Kombination von Brokkoli, Blumenkohl, Lauch und Kartoffeln. Diese Zutaten sind nicht nur reich an Ballaststoffen, sondern auch eine gute Quelle für Vitamine und Mineralien. Servieren Sie die Suppe mit einer Scheibe Vollkornbrot für eine vollständige Mahlzeit, die Sie satt und zufrieden macht. Eine vegetarische Suppe kann auch aus Linsen, Tomaten, Paprika und Spinat bestehen. Diese Kombination ist nicht nur wärmend und tröstend, sondern auch reich an Proteinen und Antioxidantien. Genießen Sie diese Suppe als gesunde und köstliche Mahlzeit, die Ihnen dabei helfen kann, Gewicht zu verlieren und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen. Abschließend bieten vegetarische Rezepte eine gesunde und leckere Möglichkeit, Gewicht zu verlieren und den Körper mit wichtigen Nährstoffen zu versorgen. Experimentieren Sie mit verschiedenen Zutaten und Rezepten, um Ihren individuellen Geschmack zu treffen und Ihre persönlichen Abnehmziele zu erreichen. Mit den richtigen vegetarischen Rezepten kann Abnehmen nicht nur einfach, sondern auch genussvoll sein. Haben Sie noch Fragen zu vegetarischen Rezepten zum Abnehmen? Lesen Sie weiter, um Antworten auf häufig gestellte Fragen zu finden oder kontaktieren Sie uns für weitere Informationen und Tipps zur gesunden Ernährung. The Best Hcg Diet Drops Online Your Hcg Weight Loss Needs🔥 Keto Fat Burner 60 Tabs – Powerful Weight Loss Supplement with Garcinia, Green Tea & L-Carnitine! 👉https://amzn.to/3R02KgM Looking for an effective weight loss supplement? 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Es ist wichtig zu beachten, dass die Einnahme von Apfelessig allein nicht ausreicht, um signifikante Gewichtsverluste zu erzielen. Eine ausgewogene Ernährung und regelmäßige Bewegung bleiben unerlässlich für eine erfolgreiche Gewichtsabnahme. Die Mythen und Wahrheiten über Apfelessig zum Abnehmen vor dem Schlafen Es gibt viele Behauptungen über die Wirksamkeit von Apfelessig zum Abnehmen vor dem Schlafen, jedoch sind nicht alle davon wissenschaftlich belegt. Einige Menschen schwören auf die positiven Effekte von Apfelessig, während andere keine Veränderungen feststellen. Es ist wichtig, realistische Erwartungen zu haben und zu verstehen, dass Apfelessig allein keine Wunder bewirken kann. Es kann jedoch als Teil eines gesunden Lebensstils und einer ausgewogenen Ernährung dazu beitragen, den Gewichtsverlust zu unterstützen. 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It also contains caffeine, which can help suppress appetite and boost energy levels. Hoodia gordonii is another popular natural appetite suppressant. This succulent plant has been used for centuries by indigenous tribes in South Africa to suppress hunger during long hunting trips. It works by fooling the brain into thinking the body is full, reducing the desire to eat. Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), a compound that has been shown to inhibit fat production and suppress appetite. Many weight loss supplements use garcinia cambogia as a key ingredient due to its potential to aid in weight loss. Metabolism Boosters Metabolism boosters are another popular category of weight loss pills that can help increase the number of calories your body burns at rest. These pills often contain ingredients like green coffee bean extract, caffeine, and cayenne pepper, which have been shown to rev up your metabolism and promote fat burning. Green coffee bean extract is a potent metabolism booster that contains chlorogenic acid, a compound that can help reduce the absorption of carbohydrates and increase fat metabolism. Studies have shown that green coffee bean extract can lead to significant weight loss when combined with a healthy diet and exercise. Caffeine is a well-known metabolism booster that can help increase energy levels, improve focus, and enhance physical performance. It also has thermogenic properties, meaning it can raise your body temperature and boost calorie burning. Cayenne pepper contains capsaicin, a compound that has been shown to increase metabolism and promote fat oxidation. It can also help suppress appetite and reduce cravings, making it an effective weight loss aid. Fat Blockers Fat blockers are weight loss pills that work by preventing the body from absorbing fat from the foods you eat. These pills often contain ingredients like chitosan, white kidney bean extract, and orlistat, which can help reduce the number of calories your body absorbs from dietary fat. Chitosan is a natural fiber derived from the shells of crustaceans like shrimp and crabs. It works by binding to dietary fat in the digestive tract, preventing it from being absorbed by the body. This can help reduce the number of calories you take in from fat and promote weight loss. White kidney bean extract is another popular fat blocker that works by inhibiting the enzyme alpha-amylase, which is responsible for breaking down carbohydrates into glucose. By blocking this enzyme, white kidney bean extract can prevent the absorption of carbohydrates and reduce calorie intake. Orlistat is a prescription fat blocker that works by inhibiting the enzyme lipase, which is responsible for breaking down fat in the intestine. This prevents the body from absorbing dietary fat, leading to weight loss. Orlistat is FDA-approved for weight loss and is often used in conjunction with a low-fat diet and exercise program. Thermogenic Fat Burners Thermogenic fat burners are weight loss pills that work by increasing your body’s temperature, causing you to burn more calories and fat. These pills often contain ingredients like caffeine, green tea extract, and cayenne pepper, which can help boost your metabolism and promote fat burning. Caffeine is a potent thermogenic fat burner that can help increase your metabolic rate and energy expenditure. It also has been shown to improve exercise performance and fat oxidation, making it an effective tool for weight loss. Green tea extract is another popular thermogenic fat burner that contains catechins and caffeine, both of which can help increase thermogenesis and fat oxidation. Studies have shown that green tea extract can lead to significant weight loss when combined with a healthy diet and exercise. Cayenne pepper contains capsaicin, a compound that has thermogenic properties and can help increase your body’s temperature, leading to more calories burned. It can also help suppress appetite and reduce calorie intake, making it a valuable tool for weight loss. Carb Blockers Carb blockers are weight loss pills that work by inhibiting the enzyme alpha-amylase, which is responsible for breaking down carbohydrates into glucose. These pills often contain ingredients like white kidney bean extract, green coffee bean extract, and chromium, which can help reduce the absorption of carbohydrates and promote weight loss. White kidney bean extract is a popular carb blocker that works by preventing the digestion of carbohydrates in the intestine. This can help reduce the number of calories your body absorbs from carbohydrates and promote weight loss. Green coffee bean extract contains chlorogenic acid, a compound that has been shown to help reduce the absorption of carbohydrates and increase fat metabolism. It can also help regulate blood sugar levels and promote satiety, making it an effective weight loss aid. Chromium is a mineral that plays a vital role in regulating blood sugar levels and metabolism. It can help improve insulin sensitivity and reduce cravings for carbohydrates, making it a valuable tool for those looking to control their carb intake and lose weight. Summary Overall, weight loss pills can be a helpful tool for those looking to shed extra pounds and improve their overall health. However, it’s essential to do your research, consult with a healthcare professional, and use these pills in conjunction with a healthy diet and exercise plan for the best results. By choosing the right weight loss pill based on your individual needs and goals, you can take the first step towards achieving your desired weight and living a healthier, happier life. If you have any questions or concerns about weight loss pills, please refer to the FAQ section below for more information. Remember to always prioritize your health and well-being when considering any new supplement or weight loss product. FAQ Are weight loss pills safe to use? While weight loss pills can be safe when used correctly, it’s essential to consult with a healthcare professional before starting any new supplement regimen. Make sure to follow the recommended dosage instructions and monitor your body’s response to the pills. What are the potential side effects of weight loss pills? Common side effects of weight loss pills may include nausea, diarrhea, constipation, and stomach pain. If you experience any severe or persistent side effects, discontinue use and consult with a healthcare professional. How long does it take to see results from weight loss pills? The time it takes to see results from weight loss pills can vary depending on the individual and the specific product used. It’s essential to be patient and consistent with your diet and exercise routine while taking weight loss pills for the best results. Can I take multiple weight loss pills at the same time? It’s not recommended to take multiple weight loss pills simultaneously, as this can increase the risk of side effects and interactions. Stick to one weight loss pill at a time and consult with a healthcare professional for personalized advice. Are weight loss pills a substitute for a healthy diet and exercise? No, weight loss pills are not a substitute for a healthy diet and exercise. 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Many users have reported significant success in using Semaglutide for weight loss, leading to a surge of interest in this drug as a potential solution for those struggling to achieve their weight loss goals. What Users Are Saying One user, Sarah, shared her experience with Semaglutide and how it has transformed her weight loss journey. She struggled for years to lose weight through diet and exercise alone, but once she started taking Semaglutide, she noticed a significant difference. Sarah reported feeling more satisfied after meals, experiencing fewer cravings, and ultimately seeing the number on the scale decrease week after week. Another user, John, also had positive things to say about Semaglutide for weight loss. He had tried various weight loss programs in the past without much success, but once he incorporated Semaglutide into his routine, he saw a noticeable change. John mentioned feeling more energized, having better control over his portion sizes, and feeling more motivated to stick to his healthy habits. One common theme among users is the convenience of using Semaglutide for weight loss. Many users appreciate the simplicity of taking a daily injection compared to other weight loss methods that require strict dietary restrictions or intense exercise routines. Users have reported that incorporating Semaglutide into their daily routine is easy and has made a significant impact on their weight loss progress. Benefits of Semaglutide In addition to aiding in weight loss, Semaglutide has been shown to have other health benefits. Some users have reported improved blood sugar control, lower cholesterol levels, and increased energy levels while taking Semaglutide. These added benefits make Semaglutide an attractive option for those looking to not only lose weight but also improve their overall health and well-being. 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While Semaglutide is generally safe for most individuals, it is important to consult with a healthcare provider before starting any new weight loss medication. Your doctor can help determine if Semaglutide is the right option for you based on your medical history and current health status. 2. How long does it take to see results with Semaglutide? Results with Semaglutide can vary from person to person, but many users report seeing noticeable changes within the first few weeks of starting the medication. Consistent use, along with healthy diet and exercise habits, can lead to significant weight loss over time. 3. Are there any side effects associated with Semaglutide? Some users may experience mild side effects such as nausea, diarrhea, or headache when starting Semaglutide. These side effects typically subside over time as the body adjusts to the medication. If you experience any severe or persistent side effects, be sure to contact your doctor. 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The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.Stop It Kenny Chuck S Weight Loss StruggleOne minute of planking a day tones your waist, strengthens your back, and boosts balance. DAILY PLANK = SMALL WAIST Planks fire up deep core muscles, blasting stubborn belly fat—even while standing still. No gym. 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Insufficient Dosage: One possible reason why some individuals do not lose weight on Semaglutide could be due to an insufficient dosage. It is important to note that everyone’s body is different, and the effectiveness of the medication can vary from person to person. If you are not seeing any weight loss results, it may be worth discussing with your healthcare provider about adjusting the dosage to better suit your individual needs. 2. Poor Adherence to Treatment Plan: Another common reason for not experiencing weight loss on Semaglutide could be due to poor adherence to the treatment plan. It is crucial to follow the prescribed regimen diligently, including taking the medication as directed, following a healthy diet, and incorporating regular exercise into your routine. If you are not seeing any progress, it may be helpful to revisit your treatment plan with your healthcare provider to ensure you are following it correctly. 3. Underlying Health Conditions: Certain underlying health conditions can affect the effectiveness of Semaglutide in promoting weight loss. For example, thyroid disorders, hormonal imbalances, or other metabolic issues can interfere with the medication’s ability to help you shed pounds. If you suspect that a health condition may be hindering your progress, it is essential to discuss this with your healthcare provider to address any potential underlying issues. Solutions to Improve Weight Loss on Semaglutide 1. Adjusting Dosage: As previously mentioned, adjusting the dosage of Semaglutide can help improve its effectiveness in promoting weight loss. Your healthcare provider may recommend increasing the dosage if you are not experiencing the desired results or decreasing it if you are experiencing side effects. It is essential to work closely with your healthcare provider to find the right dosage that works best for you. 2. Enhancing Treatment Adherence: Improving adherence to your treatment plan is crucial for seeing weight loss results while taking Semaglutide. This includes not only taking the medication as prescribed but also following a healthy diet and incorporating regular physical activity into your routine. Consider working with a healthcare provider or a nutritionist to create a personalized plan that aligns with your goals and lifestyle. 3. Addressing Underlying Health Conditions: If you suspect that an underlying health condition may be impacting your ability to lose weight on Semaglutide, it is essential to address these issues with your healthcare provider. They can conduct further evaluations, such as blood tests or other diagnostic tests, to identify any potential health concerns that may be hindering your progress. By treating these underlying conditions, you can optimize the effectiveness of Semaglutide in promoting weight loss. 4. Seeking Professional Support: If you are struggling to lose weight on Semaglutide despite making efforts to adhere to your treatment plan, it may be beneficial to seek professional support. Consider working with a healthcare provider, a registered dietitian, or a weight loss specialist who can provide guidance, support, and additional resources to help you achieve your weight loss goals. They can offer valuable insights, strategies, and motivation to keep you on track and make the necessary adjustments to your treatment plan. 5. Practicing Patience and Persistence: Lastly, it is essential to practice patience and persistence when it comes to weight loss journey on Semaglutide. Remember that everyone’s body responds differently to medications, and results may not always be immediate. Stay committed to your treatment plan, make healthy lifestyle choices, and stay positive throughout the process. With time, dedication, and support from healthcare professionals, you can work towards achieving your weight loss goals with Semaglutide. Summary In conclusion, while Semaglutide has been shown to be effective in promoting weight loss in many individuals, there are situations where some people may not experience the desired results. By understanding the possible reasons why weight loss may not occur on Semaglutide and implementing solutions to address these issues, individuals can optimize the effectiveness of the medication and work towards achieving their weight loss goals. It is essential to work closely with a healthcare provider, follow a personalized treatment plan, and make healthy lifestyle choices to support your weight loss journey on Semaglutide. Weightloss And Fatloss Exercise Athome After Deliveryyoga FitnessroutinytshortsreducebellyfatlosAre you curious how GLP-1 and GIP hormones actually help you lose weight? 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Arginine/citruline https://amzn.to/4j88BNc Astragulus https://amzn.to/3XAmyLz Forskohli https://amzn.to/3XzrZu4 Inulin/mountfit https://amzn.to/3Yalcar Turmeric https://amzn.to/4l3m0aS Liposomal Berberine https://amzn.to/4hS32RV Guarana https://amzn.to/4i9ijhv Alpha Lipoic acid https://amzn.to/4l72iuU Green Tea extract https://amzn.to/3FJQhLS MCT Oil https://amzn.to/4l72g6m Resveratrol https://amzn.to/3Y6ETQi Natural GLP-1 & GIP Support Formula – Liquid & Extract Forms Designed for ease of absorption and patient-friendly compliance Key Liquid/Extract-Based Ingredients & Benefits: • Berberine Extract (liquid tincture, 500 mg/day): Supports GLP-1 secretion and insulin sensitivity. • Curcumin Phytosome or Liquid Liposomal Curcumin (500–1000 mg/day): Improves absorption, supports GLP-1 modulation. • Inulin Syrup (prebiotic fiber, 5–10 g/day): Fermentable fiber increasing GLP-1 and gut microbiome health. • Forskolin Extract (Coleus forskohlii liquid, 250 mg/day): Stimulates GLP-1 secretion via cAMP activation. • EGCG from Green Tea Extract (liquid form, 300–400 mg/day): Enhances GLP-1 response, antioxidant support. • Alpha-Lipoic Acid (liquid R-ALA, 300–600 mg/day): Improves insulin action and glucose metabolism. • Hydrolyzed Whey Protein (liquid or ready-to-drink, 10–30 g/day): Increases both GLP-1 and GIP post-meal. • MCT Oil (liquid C8/C10, 5–10 mL/day): Stimulates GLP-1 and GIP via lipid-triggered gut hormone release. • Mangiferin/Resveratrol (liquid extract blend): Natural DPP-4 inhibitors that preserve incretin hormones. Suggested Use: Take extracts in divided doses with meals. Shake well and use as directed under practitioner guidance. Product Description: A liquid and extract-based formula to support natural GLP-1 and GIP function, enhance metabolic control, and promote healthy insulin response through bioavailable, easy-to-absorb plant and protein nutrients. References: 1. Nilsson M, et al. Am J Clin Nutr. 2004. (Whey protein and incretin release) 2. Steinert RE, et al. Am J Clin Nutr. 2011. (MCTs and gut hormone secretion) 3. Huang TH, et al. Phytomedicine. 2012. (Mangiferin as natural DPP-4 inhibitor) 4. Tolhurst G, et al. Diabetes. 2012. (SCFAs and incretin secretion) 5. Anand P, et al. Mol Pharm. 2007. 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