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#혈당 #다이어트 #다이어트식단 #간헐적단식 #저탄고지 제가 한달 반 동안 10키로 빠지면서 가장 많이 신경썼던 1가지 알려드릴게요 다들 식단, 운동 당연한 얘기 많이 하잖아요? 근데 의외로 정말 중요한 게 잠 입니다. 저는 사실 잘 자는것에서부터 살 빼고 못빼고가 결정된다고 생각해요. 우리가 물리적으로 살을 빼려면 당연히 식욕을 참아야 하는데 (먹고 싶은 것 다 먹고 살 빠진다고 말하는거는 사기입니다 물리적으로 불가능해요) 우리 배고픈거 땜에 밤에 잠 안오는거 다들 경험 하잖아요? 그래서 잠 못자면 다음날 허기짐이 더 심해지고 그러면 절대 유지 못합니다. 다이어트는 무조건 식욕을 안정화해야하고 그 출발은 일단 잘 자야돼요. 잘 자야지 식욕을 억제하는 렙틴호르몬이 분비되어서 안정적인 식단이 가능합니다. 다들 푹자고 난 다음날 아침에는 배가 안고프잖아요? 그럼 일단 잘 잔 다음 안정된 식욕을 어떻게 하루종일 유지하느냐? 위고비와 비슷한 효과를 내는 식품이 있습니다. 자세한 내용은 아래 다이어트에서 가장 중요한 단 1가지라는 제목의 링크 클릭해주세요~