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Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks Here’s how to whittle down where it matters most. Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet. Think eating plan, not diet. Ultimately, you need to pick a healthy eating plan you can stick to, Stewart says. The benefit of a low-carb approach is that it simply involves learning better food choices—no calorie-counting is necessary. In general, a low-carb way of eating shifts your intake away from problem foods—those high in carbs and sugar and without much fiber, like bread, bagels and sodas—and toward high-fiber or high-protein choices, like vegetables, beans and healthy meats. Keep moving. Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says. The amount of exercise you need for weight loss depends on your goals. For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day. Lift weights. Adding even moderate strength training to aerobic exercise helps build lean muscle mass, which causes you to burn more calories throughout the entire day, both at rest and during exercise. Become a label reader. Compare and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others, Stewart says. Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories. Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. That said, spot reduction is not a practice that is recommended by HealthifyMe. However, we look at what one can do to reduce belly fat. Table of Contents: Causes of Belly Fat Tips to Reduce Belly Fat Exercises to Reduce Belly Fat Fat Loss Diet Plan The Dangers of Belly Fat Accumulation Causes of Belly Fat Contrary to popular belief, people with a normal body mass index(BMI), but having excess belly fat, also face increased risk of the above health problems. Here are a few potential reasons for the accumulation of excessive belly fat: Sugary food and beverages: Studies have shown a link between high sugar intake and excess belly fat. This is mainly due to the extra refined sugar added during processing. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic. Alcohol: Another possible cause for sudden belly fat gain is alcohol. Studies have linked the excessive consumption of alcohol to an increase in belly fat, with one study finding that men who consumed more than 3 drinks a day were 80% more likely to have excess body fat. Sedentary lifestyle: One’s activity levels also play a major role in the accumulation of belly fat. A study showed that people who performed resistance training or aerobic exercise for a year after losing weight were able to prevent abdominal fat gain, while those who did not exercise faced a 25-38% increase in belly fat. Stress: Cortisol, commonly called the ‘stress hormone’, is produced by the adrenal glands in stressful situations. While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly.

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don’t be fooled, Chobani creamer is actually VERY high calorie like most creamers!! I know it seems healthier because of the ingredients, but this is very important for those of us on a health journey to be more aware of. This can very quickly make your coffee 200 & even 300+ calories without you realizing. This is why I’ve started tracking my calories, learning more about it because before I didn’t know that this was going to make me gain weight without realizing it. I didn’t fully understand that my delicious coffees with cold foam and tons of syrup were 500+ calorie or what that even meant. I definitely recommend learning more about it. I’ve learned a lot using MacroFactor (the best calorie and macro app, so make sure to tag them if I put you onto their app!) I just want to help everyone be aware. I put on 30lbs+ without realizing it, but now I know more about calories, the importance of weight training and working out. I hope I can at least help one person in their fitness and weight loss journey from this - also Chobani if you’re watching this, this isn’t hate to you. I love you, I’m just making everyone aware of how easily you can turn your coffee into 300+ calories without realizing it. I recommend getting a scale!!! #calories #weightloss #chobanicreamer #coffeeathome

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Novo Nordisk’s reputation in Europe has taken a major hit after losing market leadership to Eli Lilly in the GLP-1 space. But could the FDA's acceptance of its 25mg oral semaglutide (Wegovy) NDA signal a powerful comeback? In this video, we break down how this first-in-class obesity pill could reshape Novo’s market narrative—from innovation perception to European regulatory wins. 🔔 Subscribe for more pharma insights and biotech news! Chapters: 0:00 - Novo’s fall from the top 1:10 - Eli Lilly's disruption with orforglipron 2:00 - Novo’s oral Wegovy: What’s at stake? 3:15 - 4 reasons this could revive EU reputation 6:00 - Market access and pricing edge 7:00 - Final thoughts: Is Novo Nordisk back? 🏷️ #NovoNordisk #GLP1 #Wegovy #ObesityTreatment #PharmaNews #EliLilly #Semaglutide #BiotechStocks #PharmaceuticalIndustry #EUHealthcare

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Hello, this is Oten. Get ready to burn belly fat with this fun and energetic 15-minute dance workout! No jumping required, perfect for small spaces, and easy on your joints. Whether you’re at home or in a tight spot, you can still move, groove, and tone your body! Follow along, enjoy the music, and feel the fat burn away while boosting your energy. No equipment needed, just you and your determination! Let's dance our way to a fitter, stronger core—one step at a time. Join in now and feel the difference! Let's belly Fat Burning together until the end today. Let's have fun burning fat at home through dancing. Try it at your own pace and don't overdo it. To protect your legs from impact, pull out a yoga mat or wear shoes. Don't forget to hydrate yourself. Join a fun, real-body dance workout that celebrates you as you are! This workout isn’t about perfection—it’s about moving joyfully, just as you are. When you dance, your body releases endorphins, those ‘feel-good’ hormones that lift your mood, reduce stress, and make you feel lighter and more energized. With every move, you’ll find yourself not only working out but also discovering a new sense of confidence and happiness. Enjoy each step, let go of expectations, and dance into a brighter state of mind! Let's dance together today! Let's get beautiful!

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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store Muscle Eats Fat: The main reason why you want weight training ….. actually, scratch that – why you NEED weight training to help you get leaner, is because muscle eats fat. More muscle equals faster fat loss. The amazing thing about lifting weights is that it raises your metabolic rate. Your metabolic rate is the key to fat loss success, and it refers to the number of calories you burn. Unfortunately, regular old boring cardio might burn calories, but it does very little to raise your metabolism, and keep you burning calories outside of the gym. The same can’t be said of lifting weights though. See, when you perform resistance exercises, it’s such a shock to your muscles that your metabolic rate goes through the roof, which means not only do you burn as many calories as cardio during your workout, but that calorie burn stays high for up to 48 hours after you’ve finished lifting. How to Program Your Weight Training: You might be confused about weights. And that’s completely normal. With so many machines, free-weights and programs around, figuring out where to start can be a serious puzzle. The good news is though, there’s no “best” exercise, or best bits of equipment. Whether you prefer to use dumbbells, barbells, fixed path machines – even kettlebells and cables, I’m not too worried for the moment. What I am worried about however (and what will get you the best results) is how you set up your workout. Here’s what I like... A1 A2 B1 B2 C1 C2 D1 D2 What does this mean? Each letter and number is an exercise – with the “1” exercise being an upper-body move, and the “2” exercise a lower one. So you could have... A1 – Squat A2 – Push Press B1 – Dumbbell Lunges B2 – KettleBell Row And so on. But that still doesn’t quite get in-depth enough for what we want. TUT and TIBS – The Forgotten Tricks: Watch out – fancy acronyms coming up. (Don’t worry, they’re incredibly simple.) TUT stands for “Time Under Tension” – basically how long you’re working for in each set. TIBS stands for “Time In Between Sets” – i.e. your rest time. For optimal fat loss and lean muscle gains, your TUT needs to be 40 to 70 seconds. So if one rep takes you 4 seconds using a 1-1-1-1 tempo (that’s 1 second each to lift, hold, lower and pause) then you need between 10 and 17 reps to hit that 40 to 70 second sweet spot. As for TIBS – 45 seconds rest between each set is ample. You don’t want any more, otherwise you’re sabotaging your metabolic rate and your fat loss. The final component – number of sets. Let’s keep this nice and simple – 3 sets per exercise works incredibly well. Oh yeah, and those letters – they indicate a super-set, where you don’t rest between moves. Putting it All Together: Right then, sample workout time, I’ll walk you through the perfect workout, step by step: A1 – Squat A2 – Push Press Perform squats for 40 to 70 seconds using enough weight to really challenge you, then go immediately into push presses. Same deal – 40 to 70 seconds with a hard weight, but keeping good form. Rest for 45 seconds, then do this twice more. That’s your squats and presses done, you’d then move on and do exactly the same with another 3 superset pairings, such as – B1 – Dumbbell Lunges B2 – Double Kettlebell Rows C1 – Stiff-Legged DeadLifts C2 – Elevated Push-Ups D1 – Ab wheel rollouts (I sometimes like to put ab moves in place of a final lower exercise) D2 – Lat Pull-downs But I Don’t Want to Get Big and Bulky??? Don’t worry – you won’t. With the way this is set up, growing huge, brutish muscles just will not happen. What will happen, however, is that you’ll get faster fat loss than ever before. You’ll also get lean, toned muscles, rather than that skinny, saggy look that’s rife among the cardio crowd, who do nothing more than slog away on the treadmill and elliptical. So if you want to torch body fat, take your metabolic rate up a gear and see new insane results ….. Start lifting!

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0:00 - 0:28 Intro 0:29 - 1:11 New bathroom sink/countertop 1:12 - 3:33 Mounjaro 5mg update 3:34 - 5:57 Shopping 5:58 - 7:08 Trying Coffee 7:09 - 7:47 The Mall 7:48 - 8:50 Sadies ear piercing 8:51 - 10:10 Weigh In 10:11 - 11:49 Calendar and Talking 11:50 - 11:58 Outro

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Get your custum Keto Diet here https://tinyurl.com/5xkxk5zy 7. Keto Cheese Biscuits Preparation time: 15 minutes Cooking time: 6 minutes 🍽 Servings: 1 Ingredients: 1/4 cup shredded Cheddar Cheese 3 Tbsp Almond Flour 1 Egg Yolk pinch of Black Pepper Procedure: 1) Combine all ingredients in a bowl and knead into a smooth dough. 2) Line a baking sheet with parchment and preheat the oven to 220C. 3) Place dough in between sheets of parchment and flatten with a rolling pin. 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. ➡️ Nutritional Information: Energy - 273 kcal Protein - 13g (19%) Fat - 23g (74%) Carbohydrates - 4.8g (7%) Fiber - 2g

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Complete 10 minutes exercise to lose belly fat and side fat at home without equipment. How to lose lower belly fat fast at home - How to lose love handles workout. Belly fat exercise at home | Side fat reduce exercise. Ramadan exercise for belly fat and side fat. #bellyfat #sidefat #exercise

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Effortless Weight Loss with Carom Seeds | Ajwain Say Wazan Kese Kam Kiya Jaye? | Dr Faisal Syed #WeightLoss #Ajwain #DrFaisalSyed Carom seeds, also known as ajwain, are commonly used in Indian cuisine for their distinct flavor and medicinal properties. While they are not a magic weight loss solution, they can be incorporated into a healthy diet and lifestyle to support weight management efforts. Here are some ways you can use carom seeds to aid in weight loss: Enhance digestion: Carom seeds have been traditionally used to improve digestion. When your digestive system functions optimally, it can aid in weight loss. Poor digestion can lead to bloating and discomfort, making it harder to stick to a healthy eating plan. Chew a teaspoon of carom seeds after meals or boil them in water and drink the strained solution to improve digestion. Reduce appetite: Carom seeds have appetite-suppressing properties, which can help you control your calorie intake. Include them in your meals, such as in curries, soups, or stir-fries, to experience their appetite-reducing effects. The strong flavor of carom seeds can also help satisfy your taste buds, making you feel more satisfied with smaller portions. Boost metabolism: Carom seeds are believed to have metabolism-boosting properties, which can support weight loss. While the effects may be modest, every little bit counts. Incorporate carom seeds into your diet regularly to potentially enhance your metabolic rate. They can be added to dishes, bread, or even consumed in the form of herbal tea. Control water retention: Carom seeds are known to possess diuretic properties, which means they can help reduce water retention in the body. This can lead to temporary weight loss by reducing bloating caused by excess fluid. However, it's important to note that this weight loss is not fat loss. Including carom seeds in your diet can help manage water retention and promote a leaner appearance. Exercise and healthy eating: While carom seeds can be a beneficial addition to your weight loss journey, they should not be relied upon as the sole solution. It's essential to combine their usage with regular exercise and a balanced, calorie-controlled diet. Focus on consuming whole, nutrient-dense foods, such as fruits, vegetables, lean proteins, and whole grains, while reducing your intake of processed foods and added sugars.

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DR S A MALLICK, MD Lake Gardens  Kolkata  Appointment: 9804069161, 9836890903, 9051969290 This platform is not for treatment this is for information only. It is not legal to treat anybody in social media platform. After seeing the video if you find anything important related to your health please consult your nearest doctor so that the doctor can guide you after a thorough  clinical examination and some laboratory investigation and he will tell you the exact medicine the exact treatment protocol. Kindly do not ask the treatment options and do not look for anything which is not permitted by law. This is purely a social service intended to serve to humanity.  The videos of this channel are not intended for any commercial purpose.  This channel does not harmed any person any cast any religion any living or dead person animal and creature. This is dedicated and devoted to social welfare in all aspect encoding finances involved with the channel int true and honest sense. I sincere apologize to those who have been harmed by this video unintentionally. Inconvenience is regretted.  #drsamallick #samallick #doctorshealthtips #diabetologist #diabetesdoctor #generalphysician #sugardoctor #sugarchikitsa #diabetes #diabetesdoctor #bestdiabetologist

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Are you on a keto diet and wondering what snacks you can enjoy without breaking your carb limit? 🍽️ In this video, we explore some delicious and satisfying snack options that are perfect for your low-carb lifestyle! From crunchy nuts to creamy cheeses, we’ll guide you through a variety of keto-friendly snacks that will keep your cravings at bay. 🥑✨ Discover how to make quick and easy snacks that are not only tasty but also help you stay in ketosis. We’ll share recipes for homemade fat bombs, veggie sticks with dip, and even some sweet treats that won’t derail your diet. 🍫🥕 Whether you’re at home, at work, or on the go, these snacks are convenient and nutritious! Join us as we dive into the world of keto snacking and learn how to satisfy your hunger while sticking to your dietary goals. Don’t forget to like, subscribe, and hit the notification bell 🔔 so you never miss an update! Let’s make your keto journey enjoyable and delicious! 😋💚 #shorts #lowcrab #subscribe #keto #healthy

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diet ma hiep dao tap cuoi | deitrick haddon well done lyrics | hcg diet before and after Hi, this is Rachael Richardson, with Nutrolution, in South Beach, Miami, Florida. In this clip, we're going to talk about how to drink alcohol on a low carb diet. Now, I work with a lot of people who are on low carb diets, and I myself follow a low carb diet. Some people think that you can't safely or reasonably drink some alcohol, and that's really not true. In fact, sometimes a glass of wine or of your favorite drink is a, is a great way to relax. It helps your neurochemistry, and helps you sleep better at night too. So, I don't promote a lot, but a little bit is okay. And some good choices are a red wine, and I generally recommend organic wines, so a nice organic red wine would be a great choice. A glass of white wine is perfectly fine. Especially something that's less sweet, like a Chardonnay or Sauvignon Blanc. If you want to have a cocktail that's okay too; however, try to stay away from those kind of really fruity and sweet drinks like those Midori Sours, or those certain Martinis. One other trick that I just wanted to mention to you is to think about having a glass of sparkling water with just a touch of lime or real cranberry juice. And this actually serves its way as a cocktail, but it's very, very healthy, and practically sugar-free. This is Rachael Richardson, and this has been how to drink alcohol on a low carb diet.

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