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It is headed by YogGuru Indu mam holding more than 30 years of experience in the field of yoga, combined with Power Yoga & Aerobics. She has treated more than 5000 patients suffering from Thyroid, PCOD, PCOS, Hormonal Imbalance, Knee and joint pain, varicose vein pain, Lower-Back pain, issues relating with Digestion, frozen shoulders, postural defects, migraine etc. YogGuru Indu Mam, helped 10,000 students across the globe, to reduce their belly fat, upper body fat, and overall body fat in order to energize their lethargic bodies into active ones, through the help of deep meditation techniques & inspirational talks that also greatly heals their depression. We at Antas Yog believe that the body bestowed by the almighty is capable to heal & nurture itself, provided that proper guidance is given by the expert. Therefore, we exclusively recommend a home-cooked diet & no external supplements are recommended by us. Our vision is to support people that aspire to get fit and wants to be a better version of their self. At Antas; we help them seek well-being with the help of Yoga & Meditation. We provide Zoom Online Classes, Personal Counseling sessions, and diet plans. Contact us via WhatsApp, +91 +91 78277 18802, +91 63868 31156 ~Team Antas YogLost 30 Kg On My Weightloss Journey Semaglutide ShortsviralHow TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. 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Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. 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Es ist auch wichtig, regelmäßige Bewegung in den Alltag zu integrieren, um den Abnehmprozess zu unterstützen. Durch eine Kombination aus gesunder Ernährung und ausreichender körperlicher Aktivität kann man langfristig Gewicht verlieren und sein Idealgewicht erreichen. Kartoffeln können dabei als Teil eines ausgewogenen Ernährungsplans eine wertvolle Rolle spielen und den Erfolg beim Abnehmen fördern. Fazit Insgesamt können Kartoffeln eine gesunde und nahrhafte Wahl in einer ausgewogenen Ernährung sein. Sie sind reich an wichtigen Nährstoffen und können beim Abnehmen unterstützen, wenn sie in Maßen konsumiert und richtig zubereitet werden. Durch die Kombination von Kartoffeln mit anderen gesunden Lebensmitteln und regelmäßiger Bewegung kann man langfristig Gewicht verlieren und seine Gesundheit fördern. Es ist wichtig, auf eine ausgewogene Ernährung und eine kalorienbewusste Lebensweise zu achten, um die gewünschten Abnehmerfolge zu erzielen. 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