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Ein Beispiel für einen Wochenplan für Vegetarier zum Abnehmen Montag Frühstück: Griechischer Joghurt mit Beeren und Walnüssen Mittagessen: Quinoasalat mit geröstetem Gemüse und Feta Abendessen: Gebratener Tofu mit Brokkoli und braunem Reis Dienstag Frühstück: Haferflocken mit Banane und Mandeln Mittagessen: Linsensuppe mit Vollkornbrot Abendessen: Gebackene Süßkartoffel mit Avocadocreme und gemischtem Salat Mittwoch Frühstück: Vollkornbrot mit Avocado und Rührei Mittagessen: Couscoussalat mit Kichererbsen und Gurke Abendessen: Vegetarische Chili sin Carne mit Mais und Kidneybohnen FAQ zum Thema Ernährungsplan zum Abnehmen für Vegetarier 1. Ist es möglich, als Vegetarier effektiv abzunehmen? Ja, es ist absolut möglich, als Vegetarier effektiv abzunehmen, solange man einen ausgewogenen Ernährungsplan erstellt, der alle notwendigen Nährstoffe enthält und die Kalorienzufuhr kontrolliert. 2. Wie kann ich sicherstellen, dass ich als Vegetarier genügend Protein erhalte? 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