Transcript Bengali Weight Loss Diet Plan Bengali DietplanLosing love handles and lower back fat as well as lower abdomen fat is a goal for many of us who are focused on fat loss. How do you lose the body fat on the lower back? What exercises should you do to lose lower back fat? New Channel https://www.youtube.com/channel/UCBIrMhVdgjWKbIbvonS__ow The process of losing the fat on the love handles and lower back can often be frustrating so i want to explain how it happens, why we have body fat and it's role in our bodies. Why are some people able to lose the lower back fat, and others are not. Why are some able to get shredded abs, lose the lower ab fat while others get stuck? How to lose that love handle and finally see the fat gone!Kelly Clarkson Finally Admits To Using Weight Loss MedicationsBe an exclusive member of Dr. Berg's Membership Site: https://bit.ly/2IwBKAm Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg discussed the #1 reason why a person why fails at weight loss. The first reason is you did not start, and the second one is you not continue. Increasing results requires lowering insulin, by avoiding snacking. Ridding cravings involves increasing your potassium (7-10 cups of salad or vegetables). Raising your metabolism involves eating high quality of protein at 3-6 ounces per meal. Handling temptations involve having health substitutes. Feeling satisfied involves adding more fat between meals. RECIPES: https://www.youtube.com/watch?v=0G6_j... https://www.youtube.com/watch?v=XgKsi... INSULIN RESISTANCE: What is Insulin: https://bit.ly/2IcbAax What is Insulin Resistance: https://bit.ly/2GJ4lou What to do about Insulin Resistance: https://bit.ly/2SnHl5d Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle #keto #ketodiet #weightloss #ketosisWeight Loss Hibiscus Juice Shorts Apple cider vinegar has been used for centuries for its various health benefits, including aiding in weight loss. Recently, apple cider vinegar gummies have gained popularity as a convenient and tasty way to incorporate this ingredient into your daily routine. In this article, we will explore the reviews, results, and benefits of apple cider vinegar gummies for weight loss. Benefits of Apple Cider Vinegar Gummies 1. Weight Loss: Apple cider vinegar is believed to aid in weight loss by promoting a feeling of fullness, reducing calorie intake, and boosting metabolism. When consumed in gummy form, it is easy to incorporate into your daily routine. 2. 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Choose a reputable brand with positive feedback and a track record of producing effective supplements. FAQs about Apple Cider Vinegar Gummies 1. Are apple cider vinegar gummies safe for everyone to consume? While apple cider vinegar gummies are generally safe for most people, it is important to consult with a healthcare professional before adding any new supplement to your routine, especially if you have specific health concerns or medical conditions. 2. How long does it take to see results from taking apple cider vinegar gummies? Results can vary depending on the individual’s diet, exercise routine, and overall health. Some people may notice changes in their energy levels, appetite, and digestion within a few weeks of taking apple cider vinegar gummies regularly. 3. Can apple cider vinegar gummies help with other health issues besides weight loss? 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Except for the short bit of piano at the start. That is simply a royalty-free sample I found. I did not make that myself. Use code ARI30 for 30% off Fuelin at http://fuelin.com/ 15% off Lifestacks with code "ARIKLAU15": https://lifestacks.com/products/lifestacksmct#shop-lifestacks Support me on Patreon and get access to the beats from videos https://patreon.com/archmdz Join the Strug Pro Discord Server: https://discord.gg/jMCem67T6s Follow me: Instagram: https://www.instagram.com/archmdz/ Strava: https://www.strava.com/athletes/17073359 Buy Me a Spro: https://www.buymeacoffee.com/ariklau Stream my music: Spotify: https://open.spotify.com/artist/6M6VX7AQkfXXU86kECQERk?si=BEwamHWHRF2WsM7mK7l2vA Apple Music: https://music.apple.com/us/artist/archimedes/1479125498Weight Loss Faqs Semaglutide Tirzepatide Ongoing Monitoring Real Housewives of Orange County star Emily Simpson has been making headlines lately for her incredible weight loss transformation. 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Through hard work, dedication, and a positive attitude, Emily has achieved incredible results. Fans have been amazed by her transformation and have praised her for her determination and perseverance. Emily’s weight loss journey serves as a reminder that with hard work and dedication, anything is possible. Emily Simpson’s Workout Routine Emily Simpson’s workout routine plays a crucial role in her weight loss journey. The reality star has been hitting the gym regularly and challenging herself with a variety of exercises to keep her body strong and healthy. She has been focusing on strength training, cardio, and flexibility exercises to achieve her fitness goals. Emily’s workout routine includes a mix of high-intensity interval training (HIIT), weightlifting, and yoga. She has been pushing herself to try new workouts and push her limits to see results. Emily has also emphasized the importance of rest and recovery in her fitness routine, allowing her body to recover and rebuild after tough workouts. By staying consistent with her workouts and pushing herself to try new challenges, Emily has been able to see incredible results in her fitness journey. Her dedication to her workout routine has been a key factor in her weight loss success, inspiring fans to prioritize their health and fitness goals. Emily Simpson’s Approach to Healthy Eating In addition to her workout routine, Emily Simpson has also focused on maintaining a healthy diet to support her weight loss goals. The reality star has made changes to her eating habits, incorporating more whole foods, lean proteins, fruits, and vegetables into her meals. She has also been mindful of portion sizes and has avoided processed and sugary foods. Emily has shared her favorite healthy recipes and meal prep tips with her followers, encouraging them to prioritize nutritious and balanced meals. She has found that making small changes to her diet, such as swapping out unhealthy snacks for healthier options and cooking more meals at home, has made a big difference in her weight loss journey. By fueling her body with nutritious foods and making mindful choices about what she eats, Emily has been able to support her fitness goals and see progress in her weight loss journey. Her approach to healthy eating serves as a reminder that diet plays a crucial role in overall health and wellness. Overall, Emily Simpson’s weight loss journey is a testament to her hard work, dedication, and commitment to her health and fitness goals. Through her workout routine, approach to healthy eating, and positive attitude, she has achieved incredible results and inspired fans along the way. By sharing her fitness and diet secrets, Emily has empowered others to take control of their own health and wellness journey. Her transformation serves as a reminder that with determination and perseverance, anything is possible. What I Eat In A Week On A Keto Diet Nigerian Keto Diet Are you considering trying out ACV keto gummies but are unsure about the real cost? In this in-depth investigation, we will delve into the true expenses associated with these popular supplements. With so many options available on the market, it can be challenging to determine the actual cost of incorporating ACV keto gummies into your daily routine. Let’s take a closer look at the various factors that contribute to the overall price of these products. Understanding the Price Breakdown When it comes to ACV keto gummies, the cost can vary significantly depending on the brand, quality, and quantity you choose. 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While the upfront cost of these supplements may seem prohibitive to some consumers, the long-term effects on overall health and wellness may justify the investment. By weighing the cost against the potential benefits, you can make a more informed decision about whether ACV keto gummies are a worthwhile addition to your daily routine. In conclusion, the real cost of ACV keto gummies goes beyond the sticker price on the bottle. By considering factors such as ingredient quality, manufacturing standards, serving size, and potential health benefits, you can determine the true value of these popular supplements. Whether you’re looking to support your weight loss goals, boost your metabolism, or improve your overall well-being, ACV keto gummies may offer a convenient and effective solution. Remember to do your research, compare different brands and products, and consult with a healthcare professional before incorporating any new supplements into your daily regimen. Kelly Clarkson Weight Loss A Detailed Look At Her Transformation And The Methods Used Der Sommer naht und viele Menschen möchten noch schnell ein paar Pfunde verlieren, um sich am Strand wohlzufühlen. Neben einer gesunden Ernährung und ausreichend Bewegung spielt auch die Wahl der Getränke eine wichtige Rolle beim Abnehmen. Es gibt bestimmte Getränke, die den Stoffwechsel anregen, den Hunger reduzieren und somit beim Abnehmen unterstützen können. In diesem Artikel erfahren Sie, welche Getränke Ihnen helfen können, Gewicht zu verlieren. Grüner Tee Grüner Tee ist bekannt für seine gesundheitsfördernden Eigenschaften und kann auch beim Abnehmen hilfreich sein. Er enthält Antioxidantien, die den Stoffwechsel ankurbeln und somit die Fettverbrennung steigern können. Zudem kann grüner Tee den Appetit verringern und somit dazu beitragen, dass Sie weniger Kalorien zu sich nehmen. Um von den abnehmenden Eigenschaften des grünen Tees zu profitieren, sollten Sie täglich mindestens zwei Tassen davon trinken. Achten Sie jedoch darauf, den Tee ohne Zucker oder Milch zu trinken, um zusätzliche Kalorien zu vermeiden. Neben der Unterstützung beim Abnehmen hat grüner Tee auch viele gesundheitliche Vorteile, wie zum Beispiel die Stärkung des Immunsystems und die Verbesserung der Gehirnfunktion. Wasser Wasser ist das beste Getränk, das Sie beim Abnehmen konsumieren können. Es hat keine Kalorien, füllt den Magen und kann Ihnen helfen, sich satt zu fühlen. Oftmals verwechseln Menschen Durst mit Hunger und greifen deshalb zu ungesunden Snacks, obwohl sie eigentlich nur etwas trinken müssen. Durch ausreichend Wasser können Sie diesen Effekt vermeiden und somit Ihre Kalorienzufuhr reduzieren. Experten empfehlen, täglich mindestens zwei Liter Wasser zu trinken, um optimal hydriert zu bleiben und den Stoffwechsel zu unterstützen. Trinken Sie am besten vor den Mahlzeiten ein Glas Wasser, um Ihren Appetit zu kontrollieren und die Portionsgröße zu verringern. Wenn Ihnen normales Wasser zu langweilig ist, können Sie es mit frischen Früchten oder Kräutern aromatisieren, um für Abwechslung zu sorgen. Kokoswasser Kokoswasser ist ein erfrischendes Getränk, das nicht nur gut schmeckt, sondern auch beim Abnehmen helfen kann. Es ist kalorienarm, reich an Elektrolyten und enthält wenig Zucker im Vergleich zu anderen Säften. Kokoswasser kann den Stoffwechsel ankurbeln, den Körper mit wichtigen Nährstoffen versorgen und helfen, den Blutzuckerspiegel stabil zu halten. Trinken Sie Kokoswasser am besten nach dem Sport, um Ihren Körper mit Flüssigkeit und Energie zu versorgen. Es ist eine gesunde Alternative zu zuckerhaltigen Sportgetränken und kann Ihnen dabei helfen, Ihren Flüssigkeitshaushalt auszugleichen. Da Kokoswasser einen natürlichen süßen Geschmack hat, können Sie es auch als gesunde Alternative zu zuckerhaltigen Limonaden oder Säften trinken, um Ihren Heißhunger auf Süßes zu stillen. Zitronenwasser Zitronenwasser ist ein erfrischendes Getränk, das den Stoffwechsel anregen und die Verdauung fördern kann. Es enthält Vitamin C, Antioxidantien und Enzyme, die den Körper bei der Fettverbrennung unterstützen können. Zitronenwasser kann auch den Appetit zügeln und somit dazu beitragen, dass Sie weniger essen. Trinken Sie jeden Morgen ein Glas warmes Zitronenwasser, um Ihren Stoffwechsel zu aktivieren und den Tag frisch zu beginnen. Sie können auch frische Minze oder Ingwer hinzufügen, um den Geschmack zu variieren und zusätzliche gesundheitliche Vorteile zu erhalten. Um von den abnehmenden Eigenschaften des Zitronenwassers zu profitieren, achten Sie darauf, es ohne Zucker oder Honig zu trinken. Genießen Sie es als Erfrischung zwischen den Mahlzeiten oder vor dem Schlafengehen, um Ihren Körper zu unterstützen. Ingwertee Ingwertee ist ein würziges Getränk, das den Stoffwechsel anregen und die Verdauung verbessern kann. Ingwer enthält Gingerole, die die Fettverbrennung fördern und die Aufnahme von Nährstoffen im Darm verbessern können. Ingwertee kann auch den Blutzuckerspiegel stabilisieren und den Appetit reduzieren, was beim Abnehmen helfen kann. Trinken Sie Ingwertee vor den Mahlzeiten, um Ihren Magen zu beruhigen und die Verdauung anzuregen. Sie können frischen Ingwer hinzufügen oder fertigen Ingwertee aus Beuteln zubereiten, je nach Ihrem Geschmack. Ingwertee ist eine gesunde und wohltuende Alternative zu koffeinhaltigen Getränken und kann Ihnen dabei helfen, Ihren Stoffwechsel anzukurbeln. Wenn Ihnen der Geschmack von reinem Ingwertee zu scharf ist, können Sie ihn mit Zitronensaft oder Honig süßen. Genießen Sie eine Tasse Ingwertee am Nachmittag, um Ihren Energielevel zu steigern und Heißhungerattacken vorzubeugen. Zusammenfassung Die Wahl der richtigen Getränke kann einen wesentlichen Beitrag zum erfolgreichen Abnehmen leisten. Grüner Tee, Wasser, Kokoswasser, Zitronenwasser und Ingwertee sind nur einige Beispiele für Getränke, die den Stoffwechsel anregen, den Hunger reduzieren und beim Abnehmen unterstützen können. Achten Sie darauf, ausreichend Flüssigkeit zu sich zu nehmen und verzichten Sie auf zuckerhaltige Limonaden oder alkoholische Getränke, um Ihren Gewichtsverlust nicht zu gefährden. Starten Sie noch heute damit, bewusster auf Ihre Getränkeauswahl zu achten und integrieren Sie gesunde Alternativen in Ihren Alltag. Kombinieren Sie diese Getränke mit einer ausgewogenen Ernährung und regelmäßiger Bewegung, um Ihre Abnehmerfolge zu maximieren und sich rundum wohlzufühlen. Denken Sie daran, dass Abnehmen ein Prozess ist, der Geduld, Disziplin und Selbstfürsorge erfordert. 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As needs increase and I wanna give you less calories then you're burning, that's what's important, less calories then you're burning, I'm gonna give you all the retreats that your body needs without the calories and that's really, you know where your body will go to it's muscle tissue to brake itself down to get it, because that's kind of productive to the goal. So I would say that multivitamins would probably number one fat loss supplement. There are other things that can also aid in that. For example a Chromium supplement, that may assist you like I would say apolinicotiny(SP). It's gonna stabilize blood sugar a little bit, maybe prevent a little bit of carbon sugar cravings, I think a (...) carotene (...) product, which your body already has that in your systemand it`s just gonna maximize your fat burning ability. It shuttles the fat from the blood into the muscle so you can be utilized for energy. 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Any information associated with these videos should not be considered as a substitute for prescription suggested by local beauty, diet, and healthcare professionals. Viewers are subjected to use this information on their own risk. This channel doesn't take any responsibility for any individual's harm, side effects, illness, or any health or skincare problems caused by the use of our content. #whatieatinaday #whatsappstatus #fauji #pti #ai #howtoloseweightfast #slimmingtea #dietplantoloseweightfast #weightlossjourney #dietplan #weightlosswithoutexercise #dietrecipes #viral #urduhindi #pakistanivlogger #howtoloseweight #dietvlog #fulldaydietplanforweightloss #dietfoodrecipesinurdu #dietfoodrecipesinhindi #portioncontrol #healthyfood #housewifeblog #motivation #inspiration Aesthetic vlog Asmr vlog Daily routine Finland vlog Slow living Slow living lifestyle Cooking vlog Slow living Slow life Weekend vlog Cooking vlog Weekly vlog Asmr vlog Silent vlog Finland vlog Day in life Life in finland Aesthetic vlog Cosy vlog cozy day Daily life in finland Finland Finland daily vlog Aesthetic real life Life in finland Living in finland finland food finland life silent vlog silent vlog aesthetic Silent vlog finland silent vlog morning slow living silent vlog slow living vlog relaxing vlog aesthetic vlog silent vlog cooking relaxing silent vlog silent video cinematic vlog Asmr Routine vlog Daily routine @hamimommy @naminokurashi @mervlogg #capcut Edit by capcut @CapCutofficial https://play.google.com/store/apps/details?id=com.lemon.lvoverseasVista Keto Acv Gummies Combining Keto And Acv For Weight Loss Gemüse ist ein wichtiger Bestandteil einer gesunden Ernährung und kann auch beim Abnehmen helfen. Mit einer Vielzahl von Gemüse Rezepten, die gesund, schnell und lecker sind, können Sie auf dem Weg zu Ihrer Traumfigur unterstützen. In diesem Artikel werden wir einige köstliche Gemüse Rezepte vorstellen, die Ihnen helfen können, Gewicht zu verlieren und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen. Grüner Smoothie mit Spinat und Avocado Grüne Smoothies sind eine großartige Möglichkeit, um Ihren Tag mit einer Portion Gemüse zu starten. Für diesen gesunden Smoothie benötigen Sie eine Handvoll frischen Spinat, eine halbe reife Avocado, eine Banane, etwas frischen Ingwer und Zitronensaft sowie Kokoswasser. Mixen Sie alle Zutaten zusammen, bis Sie eine cremige Konsistenz erreicht haben. Dieser grüne Smoothie ist reich an Ballaststoffen, Vitaminen und gesunden Fetten, die Ihnen Energie für den Tag geben. Spinat ist reich an Eisen und Vitamin K, während Avocados gesunde Fette enthalten, die die Sättigung fördern. Die Banane liefert Ihnen Energie und wichtige Nährstoffe, während der Ingwer für eine angenehme Schärfe sorgt. Genießen Sie diesen leckeren Smoothie als gesunde Mahlzeit oder Snack zwischendurch. Gemüsepfanne mit Quinoa Eine bunte Gemüsepfanne mit Quinoa ist nicht nur köstlich, sondern auch sehr nahrhaft. Für dieses Rezept benötigen Sie bunte Paprika, Zucchini, Auberginen, Champignons und Cherry-Tomaten. Schneiden Sie das Gemüse in mundgerechte Stücke und braten Sie es in einer Pfanne mit etwas Olivenöl an. Fügen Sie gekochten Quinoa hinzu und würzen Sie die Pfanne mit Salz, Pfeffer, Paprikapulver und frischen Kräutern. Paprika und Zucchini sind reich an Vitamin C und Ballaststoffen, während Auberginen und Champignons wichtige Mineralstoffe wie Kalium und Kalzium enthalten. Quinoa ist eine gute pflanzliche Proteinquelle und liefert Ihnen wichtige Aminosäuren. Diese Gemüsepfanne ist eine gesunde und ausgewogene Mahlzeit, die schnell zubereitet ist und Ihnen beim Abnehmen helfen kann. Gefüllte Paprika mit Quarkcreme Gefüllte Paprika sind nicht nur hübsch anzusehen, sondern auch ein leckeres und leichtes Gericht. Für diese gefüllten Paprika benötigen Sie rote Paprika, mageren Quark, frische Kräuter wie Petersilie und Schnittlauch, sowie etwas Zitronensaft und Knoblauch. Mischen Sie den Quark mit den fein gehackten Kräutern, Knoblauch und Zitronensaft und füllen Sie die Paprika damit. Paprika sind reich an Vitamin A und C, während Quark eine gute Eiweißquelle ist. Die frischen Kräuter liefern Ihnen wichtige Vitamine und Mineralstoffe und die Zitrone sorgt für einen frischen Geschmack. Diese gefüllten Paprika sind eine leichte und gesunde Mahlzeit, die schnell zubereitet ist und sich perfekt für eine kalorienbewusste Ernährung eignet. Zucchini-Nudeln mit Pesto Zucchini-Nudeln sind eine gesunde Alternative zu herkömmlicher Pasta und lassen sich vielseitig zubereiten. Für dieses Rezept benötigen Sie Zucchini, Kirschtomaten, Pinienkerne, frisches Basilikum, Knoblauch und Parmesan. Spiralisiere die Zucchini zu Nudeln und brate sie in einer Pfanne mit den halbierten Tomaten an. Für das Pesto mixen Sie die Pinienkerne mit dem Basilikum, Knoblauch, Parmesan und etwas Olivenöl, bis eine cremige Masse entsteht. Vermischen Sie die Zucchini-Nudeln mit dem Pesto und servieren Sie sie als gesunde und leichte Mahlzeit. Zucchini sind kalorienarm und enthalten viele Ballaststoffe, während das Pesto gesunde Fette und Vitamine liefert. Diese Zucchini-Nudeln sind eine köstliche Option für alle, die abnehmen möchten. Gemüsesuppe mit Huhn Eine heiße Gemüsesuppe mit Huhn ist nicht nur wärmend, sondern auch eine gute Möglichkeit, um sich gesund und ausgewogen zu ernähren. Für diese Suppe benötigen Sie Hühnerbrustfilet, Karotten, Sellerie, Lauch, Zwiebeln, Kartoffeln und frisches Gemüse Ihrer Wahl. Braten Sie das geschnetzelte Hühnerfleisch in einem Topf an und fügen Sie das geschnittene Gemüse hinzu. Gießen Sie Gemüsebrühe über das Gemüse und lassen Sie die Suppe köcheln, bis das Gemüse weich ist. Würzen Sie die Suppe mit Kräutern wie Petersilie und Schnittlauch sowie mit Salz und Pfeffer. Diese Gemüsesuppe liefert Ihnen wichtige Vitamine und Mineralstoffe und ist eine gesunde und nahrhafte Mahlzeit für alle, die abnehmen möchten. Genießen Sie die Suppe als leichte Hauptmahlzeit oder als wärmenden Snack zwischendurch. Zusammenfassung und FAQ Um erfolgreich abzunehmen, ist eine ausgewogene Ernährung mit viel Gemüse unerlässlich. Die vorgestellten Gemüse Rezepte sind gesund, schnell zubereitet und schmecken köstlich. Probieren Sie diese Rezepte aus und lassen Sie sich von der Vielfalt und dem Geschmack von Gemüse inspirieren. Machen Sie Gemüse zu Ihrem Verbündeten auf dem Weg zu Ihrer Wunschfigur und genießen Sie die vielen gesundheitlichen Vorteile, die eine Gemüse-reiche Ernährung mit sich bringt. Für Fragen und Antworten zu den vorgestellten Rezepten oder zum Thema Abnehmen mit Gemüse, werfen Sie einen Blick auf unsere FAQ-Liste: 1. Welches Gemüse eignet sich am besten zum Abnehmen? 2. Sind die vorgestellten Rezepte auch für Vegetarier und Veganer geeignet? 3. Kann man mit Gemüse alleine abnehmen oder sollte man auch auf andere Lebensmittel achten? 4. Gibt es Gemüse, das besonders viele Vitamine und Mineralstoffe enthält und daher besonders empfehlenswert ist? 5. Wie kann man Gemüse kreativ in den Speiseplan integrieren und für Abwechslung sorgen? Yogaweightlossreducebellyfatlossworkout Homepostpartum Pilatesreduce Bellyfat ExercisesshortsAt long last, now is the right time to get in shape and get your fantasy body. 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Hope you liked it,If you did then please like and subscribe to my channel.c Love you All ❤️ my Instagram Id :@Gonaturalwithdeepa Contact me @ [email protected] DISCLAIMER: These videos are for Information purpose. All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused