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Learn why combining these treatments with proper nutrition and exercise is crucial to achieving sustainable, healthy weight loss. #WeightLoss #FatLoss #HealthyLiving #Metabolism #SustainableWeightLoss #HealthTips #glp1 Disclaimer: The content provided on this YouTube channel, Dr. Jeremy Landry, D.C., is for entertainment and informational purposes only. The information, advice, and recommendations shared in these videos are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your primary care physician or a qualified healthcare provider with any questions you may have regarding a medical condition, treatment options, or any changes to your healthcare regimen. The creator of this channel, Dr. Jeremy Landry, D.C., does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the videos. Reliance on any information provided by this channel is solely at your own risk. The content is not intended to create a doctor-patient relationship, nor is it intended to replace the individualized care of a licensed healthcare professional. Viewers are strongly encouraged to consult with their own healthcare providers before making any health-related decisions or taking any actions based on the content of these videos. If you are experiencing a medical emergency, please contact emergency services immediately. This channel may feature links to external websites, products, or services. Dr. Jeremy Landry, D.C., is not responsible for the content, claims, or representations of any external sites or third-party products.70 Weeks On Glp1 Medications Myweightlossjourney Glp1 TirzepatideweightlossDiscover the shocking truth about sugar in this eye-opening video. 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Overall, Keto Fit Advanced Formula is a popular supplement that claims to help you achieve ketosis more easily and experience the benefits of a keto diet without strict adherence to the diet’s requirements. While this supplement may offer several potential benefits, it’s important to consult with your healthcare provider before starting any new weight loss regimen to ensure it is safe for you to use. If you decide to try Keto Fit Advanced Formula, be sure to purchase from a reputable source to ensure you are getting a high-quality product that can support your weight loss goals. Via Keto Gummies Australia Scam Revealed 2022 Secret Facts Behind Gummies Formula Where To BuyIn this inspiring episode of The WeightCare Podcast, Sharon Polsky, your GLP-1 Fact Fairy, welcomes Jacqueline Serrao, a successful WeightCare customer. Jacqueline shares her compelling journey of weight loss, including how she managed to lose an impressive 57 pounds despite facing various challenges. Jacqueline, a 41-year-old lawyer from Long Beach, California, details her lifelong struggle with weight, influenced by genetics and lifestyle choices. From being an active child involved in sports to experiencing the "freshman 15" in college, Jacqueline’s weight fluctuated significantly over the years. She discusses how stress during law school and comfort eating in her relationship contributed to her weight gain, eventually hitting an all-time high of 297 pounds. Jacqueline's inspiring story highlights the role of GLP-1 weight loss medications in her transformation. She candidly talks about the lifestyle changes she made, such as focusing more on healthy choices without extreme dieting or daily gym visits. Sharon and Jacqueline emphasize the importance of open conversations about weight and the powerful mental and physical benefits of GLP-1 medications, beyond just weight loss. Learn about the impact of GLP-1s on reducing food-related anxiety and providing mental clarity. Jacqueline recounts how her relationship with food changed dramatically, allowing her to prioritize her health over constant food cravings. She also discusses side effects like nausea and constipation, which she found manageable and worth the trade-off for the immense benefits she gained. Listeners are encouraged to seek professional advice about GLP-1s and not be swayed by misinformation. Jacqueline’s story, filled with honest reflections and practical tips, aims to inspire and provide hope for anyone struggling with weight management. Key Moments 00:00 Eating treats yet losing weight is inspirational. 05:44 Weight gain began at age 19, ongoing. 06:34 Weight loss challenges: metabolism changes over time. 11:56 Prioritizing food over relationships until changes. 13:57 Lost desire to drink, feeling more settled. 16:14 Family using meds; thriving with healthier choices. 19:09 Consult professionals, not online anecdotes or research. Key Takeaways Transformation Beyond Physical Appearance: Jacqueline lost 57 pounds, but the most compelling part of her journey is the mental clarity and reduced anxiety she gained. Real-Life Experiences: She talks about dealing with stress eating, the yo-yo effect of weight gain and loss, and how her relationship with food changed since starting GLP-1 medications. The Impact of GLP-1 Medications: Jacqueline highlights how essential GLP-1 medications were in her journey—helping her feel less tethered to food, reducing her anxiety, and improving her sleep. Overcoming Side Effects: While experiencing some nausea and minor side effects initially, Jacqueline believes the benefits far outweigh them. De-Stigmatizing Conversations Around Weight and Medication: Both Jacqueline and Sharon emphasize the importance of normalizing conversations about weight and the use of GLP-1 medications. Think of our podcast as your personal toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support. Our panel of global experts will explore topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and more. We'll also hear from GLP-1 users who will share their experiences - the good, the bad, and the ugly - offering valuable insights to help you avoid common pitfalls. Our aim is to provide accurate information about GLP-1's to empower you in making informed decisions about your health. The WeightCare Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. 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With 30 kg still left to reach her goal, we’re reconnecting with Dilshad to support her in completing her transformation and learning the key to maintaining her progress. What do you think—is it time for Dilshad to restart her journey or focus on weight maintenance? Comment your thoughts! 📝 Want to start your own weight loss journey? Lose up to 12 kgs in a month by downloading the Indian Weight Loss Diet app and joining our proven courses today! 📲 Do subscribe to our channel for more updates about your weight loss. 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To make sure that your body becomes a fat-burning machine without starving itself, focus more on eating healthy fats such as avocados nuts olive oil etc., while staying away from carbohydrate food such sugars grains and starchy veggies. By removing carbohydrates from your diet while increasing fat consumption can train your body system to burn fat more efficiently. Many people who adopt the ketogenic way of eating claim they have far better cognitive function and remain much more alert throughout every day even beyond just helping them lose weight effectively. The diet’s ability to stabilize blood sugar levels and reduce inflammation within the body often leads to numerous other benefits for those seeking not only shedding pounds alone. Getting Started on the Keto Diet Before beginning any new dietary regimen, it is important that people see their doctor first so he/she could advise if it’s safe or not safe for them according to their health conditions.The next step is preparing yourself once given a go ahead by getting rid of sugary snacks, cereals, and bread in your pantry. Instead, you will replace them with healthy fats proteins and low-carb vegetables. For you to get all the vitamins and minerals required by your body, ensure that your meals are consisting of a variety of nutrient dense foods as part of keto meal planning. Opt for whole unprocessed foods such as organic vegetables, wild-caught fish or grass-fed meats that contain essential nutrients but minimal carbs. There’s also what is called “keto flu” which is a transitional stage during the first few days when one may suffer from symptoms like fatigue irritability and also headaches. This occurs as soon as the body begins using another form of energy altogether. To alleviate these symptoms make sure that you drink enough water keep yourself well-hydrated and replenish electrolytes. Staying on Track with Your Keto Diet Being prepared and planning ahead are two pillars towards succeeding at being on a keto diet. Some of the preparatory measures may include weekly meal prepping having some handy keto-friendly snacks, thus making it possible to track how much carbohydrates fat protein etc. consumed each day so as to stick within your limits.The time spent preparing for success can make all the difference between staying on track or succumbing to cravings for sugar-laden treats. Another important aspect of staying on track with keto dieting is finding support from others who are also on the program. This can be joining a Facebook group that focuses on keto or tracking keto ‘influencers’ or even having a meal prep partner. Having a support system, as simple as it may seem, can often make all the difference in your success on the keto diet. Bear in mind that the ketogenic diet is not meant to be a quick fix or temporary solution. Instead of thinking about the ketogenic diet as another fad diet, you have to realize that it’s more than just a way of having different meals. It is possible to attain sustainable weight loss and better health if you make changes that can last forever in your eating habits and exercise schedules while adhering to what is recommended for ketogenic nutrition. FAQs About the Keto Diet Q: Is everyone able to follow the keto diet? A: Although generally safe for most people, there are some who should never follow this kind of diet due to their health conditions such as pancreatic inflammation or kidney diseases; therefore it’s necessary for them first meet up with their doctors before they start consuming food under this plan. Q: Do I expect fast results from my journey through ketosis? A: Majority of individuals will lose quite much weight within first weeks of starting with this type of feeding plan usually due to water losses. Nevertheless, rate at which one loses his weight might not be similar with another person hence if you are determined enough maintain consistency in your practice along with following according to its prescriptions. Q: What could possibly go wrong when using these low-carb diets? 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