Transcript Day 189 Chloe Ting Transformation And Weight Loss Challenge 2023 Motivation Pt 1 Laufen zum Abnehmen: Wie effektiv ist Joggen wirklich? Joggen ist eine der beliebtesten Sportarten, wenn es darum geht, Gewicht zu verlieren. Viele Menschen schwören auf das Laufen als effektiven Weg, um überschüssige Pfunde loszuwerden. Doch wie effektiv ist Joggen wirklich beim Abnehmen? In diesem Artikel werden wir genauer untersuchen, ob das regelmäßige Laufen tatsächlich zu einem Gewichtsverlust führen kann und welche Faktoren dabei eine Rolle spielen. Auswirkungen von Joggen auf den Gewichtsverlust Beim Joggen werden Kalorien verbrannt, was wiederum zu einem Gewichtsverlust führen kann. Der genaue Kalorienverbrauch hängt von verschiedenen Faktoren ab, wie zum Beispiel dem Tempo, der Dauer und der Intensität des Laufens. Studien haben gezeigt, dass man durchschnittlich etwa 100 Kalorien pro Kilometer verbraucht. Das bedeutet, je weiter und schneller man läuft, desto mehr Kalorien werden verbrannt. Um ein Pfund Körperfett zu verlieren, muss man etwa 7700 Kalorien verbrennen. Wenn man also regelmäßig joggt und seine Ernährung im Auge behält, kann das Laufen tatsächlich zu einem Gewichtsverlust führen. Es ist jedoch wichtig zu beachten, dass der Gewichtsverlust nicht nur vom Joggen allein abhängt. Eine gesunde Ernährung spielt ebenfalls eine entscheidende Rolle. Wenn man mehr Kalorien zu sich nimmt, als man verbraucht, wird man trotz regelmäßigen Joggens nicht abnehmen. Daher ist es wichtig, auf eine ausgewogene Ernährung zu achten und nicht ausschließlich auf das Laufen als Abnehmmethode zu setzen. Joggen kann zwar dabei helfen, den Stoffwechsel anzukurbeln und Kalorien zu verbrennen, aber letztendlich kommt es auf die Gesamtbilanz von Kalorienzufuhr und -verbrauch an. Richtige Lauftechnik und Trainingsplan Um beim Joggen effektiv Gewicht zu verlieren, ist es wichtig, die richtige Lauftechnik zu verwenden und einen geeigneten Trainingsplan einzuhalten. Eine gute Lauftechnik hilft dabei, Verletzungen zu vermeiden und die Leistung zu verbessern. Beim Joggen sollte man darauf achten, mit dem Mittelfuß aufzusetzen und die Arme im 90-Grad-Winkel zu halten. Ein regelmäßiges Aufwärmen und Dehnen vor dem Laufen kann ebenfalls dabei helfen, die Muskeln zu lockern und Verletzungen vorzubeugen. Ein geeigneter Trainingsplan sollte sowohl regelmäßige Laufeinheiten als auch Intervalltraining beinhalten. Das bedeutet, nicht nur konstant zu laufen, sondern auch kurze intensive Einheiten einzubauen, um den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern. Ein abwechslungsreicher Trainingsplan sorgt dafür, dass der Körper sich nicht an die Belastung gewöhnt und weiterhin Kalorien verbrennt. Es ist außerdem wichtig, Pausen einzuplanen, um dem Körper Zeit zur Regeneration zu geben und Überlastungen zu vermeiden. Psychologische Auswirkungen und Motivation Neben den physischen Effekten hat Joggen auch positive psychologische Auswirkungen auf den Gewichtsverlust. Viele Menschen empfinden das Laufen als Stressabbau und Ausgleich zum Alltag. Die Ausschüttung von Endorphinen beim Laufen kann die Stimmung heben und das allgemeine Wohlbefinden steigern. Dies wiederum kann dazu beitragen, motiviert zu bleiben und dranzubleiben am Trainingsplan. Eine positive Einstellung und Motivation sind entscheidend, um langfristig Gewicht zu verlieren und gesunde Gewohnheiten beizubehalten. Es ist wichtig, realistische Ziele zu setzen und sich nicht zu sehr unter Druck zu setzen. Jeder Körper ist anders und reagiert unterschiedlich auf das Laufen als Abnehmmethode. Es kann sein, dass man nicht sofort Ergebnisse sieht oder dass das Gewicht sich zunächst sogar erhöht, da Muskelmasse aufgebaut wird. Geduld und Durchhaltevermögen sind daher wichtige Eigenschaften, um langfristig erfolgreich Gewicht zu verlieren und fit zu bleiben. Mit der richtigen Einstellung und Motivation kann das Joggen tatsächlich eine effektive Methode sein, um abzunehmen und gesund zu bleiben. Weitere Tipps und Empfehlungen Abgesehen vom Laufen gibt es noch weitere Tipps und Empfehlungen, um effektiv Gewicht zu verlieren. Eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten und magerem Eiweiß ist entscheidend, um den Körper mit wichtigen Nährstoffen zu versorgen und den Stoffwechsel anzukurbeln. Ausreichend Schlaf und Erholung sind ebenfalls wichtig, um den Körper zu regenerieren und den Gewichtsverlust zu unterstützen. Es kann auch hilfreich sein, sich sportliche Ziele zu setzen und regelmäßig den Fortschritt zu überprüfen. Ein Trainingsplan oder ein Tagebuch kann dabei helfen, den Überblick über die eigenen Fortschritte zu behalten und motiviert zu bleiben. Es ist wichtig, sich nicht nur auf das Gewicht als alleiniges Maß für den Erfolg zu konzentrieren, sondern auch andere Faktoren wie Kondition, Ausdauer und Wohlbefinden zu berücksichtigen. Mit einer ganzheitlichen Herangehensweise und der richtigen Kombination aus Bewegung, Ernährung und psychologischer Unterstützung kann man langfristig erfolgreich Gewicht verlieren und ein gesundes Leben führen. Zusammenfassung Insgesamt ist Joggen eine effektive Methode, um Gewicht zu verlieren, wenn es richtig durchgeführt wird und in Kombination mit einer ausgewogenen Ernährung und anderen gesunden Gewohnheiten. Durch das regelmäßige Laufen werden Kalorien verbrannt, der Stoffwechsel angekurbelt und die Fettverbrennung gesteigert. 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Fruits like bananas, blueberries, grapes, and mangoes can give you calories and fiber. - The basis of your training should consist of squats, deadlifts, presses, and push-ups. These train multiple muscles and familiar to all. If you see the progress in weight gain in a week or two, feel free to add in other exercises. Cardio strengthens your heart and burns chubby belly fat. - Be strongly committed to what you started and remember why you did. We advise you track your success. Make a food and workout journal to see, where you started and where you need to get. You can download an app that will help you keep track of your accomplishments. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/Meek Mill X Keto Type Beat Drug Money Prod By Keto4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief ❤️ The Keto Diet and Chronic Pain. Not only is safe and rapid weight loss a reality on the ketogenic diet but there are many other health benefits like chronic pain relief. Watch this video to the very end to find out the 4 main reasons why a keto diet can help provide chronic pain relief. ❤️ Bonus: Get Your Free Trial of the SUPER-EASY Video Software I Used to Create This Video. ❤️ Just click here: https://bit.ly/VidMk2 Chapters: 0:00 4 Main Reasons Why a Keto Diet Provides Chronic Pain Relief. 1:06 #1. The Keto Diet. 2:53 #2. What to Eat? 3:50 #3. What NOT to Eat? 4:07 #4. The 4 Key Benefits of The Keto Diet on Chronic Pain. 5:44 Summary – Avoid the Drugs. Other health benefits from a keto diet include lowered blood sugar levels, improved cholesterol....and increased insulin sensitivity. Also, it’s been known to help with mood stabilization, increased energy, and mental function, as shown to be beneficial to those suffering from Alzheimer’s disease, early dementia....and even some cancers. The research so far has shown....ketogenic benefits which aid in neurological and other inflammatory conditions. ....the 4 basics of the ketogenic diet....how it can help with chronic pain relief. #1. The Keto Diet: What is it and what are its key features? (1) ....the....keto diet, is a carbohydrate-restricted way of eating. (2) Instead of using sugar to provide the energy....the body....uses ketones. (3) Ketones are produced when carbohydrates....aren’t present... (4) ....the body burns excess unwanted body fat... (5)....followers are recommended to limit carbs and to get adequate protein and high healthy fats... (6) ....the ratio demonstrates the vast majority of calories are ingested from healthy fats. (7) ....healthy fats have more than twice the calories of carbohydrates or proteins gram for gram. (8) There are 9 calories per gram of fat versus 4 calories per gram of carbs and proteins. (9) ....don’t fall into the trap of relying on calorie count as a measurement of losing weight... (10) Many foods....will likely not be included in a keto diet, and could also be causing you inflammation and pain. #2. What to Eat? (1) Good fats: Avocado, coconut oil, grass-fed butter, full-fat dairy, and eggs... (2) Above-ground vegetables: The best choices....are dark, leafy greens....and broccoli... (3) Nuts are a good source of both fat and protein... (4) Fruits should be limited to berries... (5) Lean meats... (6) Shellfish is another great option... #3. What NOT to Eat? Keep things simple. Stay away from processed and ultra-processed foods... #4. The 4 Key Benefits of The Keto Diet on Chronic Pain: (1) Less Weight, Less Pain: ....probably the main reason most people go on the keto diet, is weight loss....and....less pressure on painful joints... (2) Adenosine: Adenosine is the body’s naturally-produced anti-inflammatory analgesic....shown those who maintain a state of ketosis also have higher levels of adenosine. (3) Sugar-Free: Ingested sugar, which is highly inflammatory, sets off the insulin alarms to help get the sugar to the cells that need energy. ....when there is leftover sugar roaming around....it is turned into body fat. (4) Improved Cellular Health: A diet full of antioxidant polyphenols and omega-3 fatty acids helps to restore your cellular health....to a safer acute inflammatory state. Summary and Conclusion: Chronic pain is a symptom... ...., the option of obtaining pain relief is by getting drugs and medication prescribed by your local doctor....never cures the problem, and usually compounds it, because all chemical drugs....have side effects. All illnesses, ailments, and non-communicable diseases have inflammation at the core... By being on a ketogenic diet, not only are you helping your body to rid itself of unwanted poisons and chronic inflammation, but you’re also helping to improve your overall health. A keto diet, therefore, is a great option for most people with unlimited benefits. ============ #ketoandchronicpain #aketodiet #theketodiet ============ Disclaimer: The information in this video is for passive informational purposes only, and is not intended to treat or cure any ailment, illness, or disease whatsoever. You should always consult your doctor when it comes to your health. ============ Affiliate Commission Disclosure Notice: Some of the links in this video and Description box are affiliate links. 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Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.Glucotonic Review 2025 Natural Blood Sugar Support Weight Loss SupplementWhat is Ozempic? How Semaglutide Injections Work for Weight Loss, Obesity & Diabetes?. Amaya Weight Loss Clinic Katy Houston, Texas. An Easy Explanation of Semaglutide/Ozempic for Weight Loss and How GLP-1 Receptor Agonists Work in Obesity. This video is for simple illustration and understanding; What is semaglutide/Ozempic? How does semaglutide/Ozempic help in Weight Loss and Diabetes? How does Semaglutide/Ozempic work with Insulin? How does Semaglutide/Ozempic work with Glucagon? How does Semaglutide/Ozempic improve satiety and reduce hunger? How GLP-1 Receptor Agonists help manage Obesity and lose weight along with healthy lifestyle, diet & exercise. Your body is like a finely tuned machine powered by the energy you get from food. But sometimes, things can go out of balance—especially when it comes to managing blood sugar and weight. That’s where semaglutide steps in, offering a little extra support to help your body work smarter. After you eat, your blood sugar rises as your body processes the food. Normally, your pancreas releases insulin, a hormone that moves sugar out of the blood and into your cells for energy. But if you have type 2 diabetes, this system might not work as efficiently, leaving too much sugar in your blood. Think of your body as a kitchen. Insulin is the chef who puts extra sugar into storage—packing it away as glycogen in the pantry or, if there’s too much, freezing it as fat for long-term storage. Meanwhile, glucagon is the supplier that brings sugar out of storage when your body needs energy between meals. But sometimes, glucagon releases more sugar than necessary, making your blood sugar spike. This is where semaglutide comes in. Semaglutide mimics a natural hormone called GLP-1, which helps your body regain control. It works by: 1. Helping insulin store sugar effectively, 2. Preventing glucagon from releasing too much sugar when it’s not needed and 3. Slow down digestion so sugar enters your bloodstream gradually. By keeping everything balanced, semaglutide helps avoid blood sugar spikes and ensures your body doesn’t store extra sugar as fat. And there’s more. Semaglutide helps your brain recognize when you’re full, so you naturally eat less. Over time, this allows your body to use stored fat for energy, supporting gradual and healthy weight loss. Semaglutide isn’t just about managing blood sugar—it’s about giving your body the tools it needs to thrive. Combined with healthy eating and regular activity, it can help you regain control, one step at a time. Talk to your doctor to see if semaglutide is right for you. Together, let’s take the journey toward better health. Hope you find this video about semaglutide useful. It is recommended that viewers always talk to a healthcare provider and ask if semaglutide or other GLP-1 inhibitors are the right choices for them. Disclaimer: This video is for awareness and educational purposes only and does not diagnose or suggest any treatment or cure for a medical condition. Ozempic is a registered trademark of Novo Nordisk. The name is used here only for reference and education purposes. If you like this video, please like and subscribe to our channel for more updates. WhatsApp: https://wa.me/17137727887 -------------------------------------------------- Amaya Antiaging & Weight Loss Clinic South Mason Road, Katy, TX 77450 [email protected] Clinic: +17137727887 https://m.amayaclinic.com https://g.page/amayaclinic https://facebook.com/Amayawellness https://twitter.com/amayawellness https://pinterest.com/amayawellness https://Instagram.com/amayawellness #semaglutide #semaglutideinjections #semaglutideweightloss #semaglutideforweightloss #glp1 #glp1forweightloss #glp1medication #ozempic #ozempicweightloss #ozempicjourney #semaglutidejourney #amayaclinic #semaglutideclinic #semaglutideprogram #semaglutidetherapy101 Keto Diet Kickboxing Michael Andreula And Fat Loss Searching for an organic approach to support your weight reduction program? Justified Laboratories Bio Lyfe Keto Gummies might be the answer you need. These gummies are designed to help you achieve your weight loss goals by promoting fat burning and energy production. 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Usage Justified Laboratories Bio Lyfe Keto Gummies can be easily included in your daily life. It is important, however, that you consume the recommended amount of gummies each day with meals. For optimal outcomes, please adhere to the dose directions given on the product label. These gummies provide an easy and delicious way to support your weight loss journey. They can be consumed when one is travelling thus enabling one to stick within the diet plan even if they are busy. If you follow Justified Laboratories Bio Lyfe Keto Gummies correctly every week or so you might start benefiting from them. Side Effects While Justified Laboratories Bio Lyfe Keto Gummies are generally safe for most people, it is always a good idea to consult with your healthcare provider before starting any new supplement. Some people may experience minor side effects such as digestive issues or mild headaches when first starting these gummies. These side effects are usually short-lived and fade away as your body gets used . It is also advisable to see a doctor before consuming this product if you have underlying conditions or perhaps there is a child inside you or breastfeeding………do not expect these candies alone will help reduce weight magically but rather incorporate them into a balanced diet and routine exercise place you would get effective results with this approach Justifiable Laboratories’ Bio Lyfe Keto Gummies offer a natural and effective way of supporting one’s weight loss journey. By blending powerful ingredients with convenient packaging, these gummies make it easy for you to keep on the right track with your objectives. 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