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Episode 8 of 10 This episode is a BIG run-down of ALL the foods that tend to make a major part of a healthy diet. Foods you eat to build muscle are also what you eat to lose weight, the difference is the quantity. So a "Mass gain diet" is simply eating perhaps 40% more than you might eat if you were after a diet to "Lose belly fat". In the next episode I cover a seven day eating plan, here I just give you an outline of the good sources of Protein, Carbohydrate and Fat that should be in your diet. Good food sources article: https://www.9to5strength.com/best-foods-gain-muscle-lose-fat/ Website: https://www.9to5strength.com **I do not own the audio of Arnold** Ep 1 - https://9to5strength.com/counting-calories/ Ep 2 - https://9to5strength.com/calculate-macro-nutrient-needs/ Ep 3 - https://www.youtube.com/watch?v=bKymAASd5Uc Ep 4 - https://www.youtube.com/watch?v=Byb8lHAECtk Ep 5 - https://www.youtube.com/watch?v=ub6LVK3QKo8 Ep 6 - https://www.youtube.com/watch?v=q8t1SFPpzuo Ep 7 - https://www.youtube.com/watch?v=Vujm4opryN8 Ep 8 - https://www.youtube.com/watch?v=cCrQm3oesCI Ep 9 - https://www.youtube.com/watch?v=XmsYOFrjmZ0 Ep 10 - https://www.youtube.com/watch?v=l3nw2IGSWOY

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Jelly Roll's SHOCKING Transformation: How He Lost Nearly 200 Pounds (Exclusive Details!) In this video, we dive deep into the incredible transformation of Jelly Roll, the beloved musician and personality, who has revealed his remarkable weight loss journey, shedding nearly 200 pounds. We explore the details behind his dedication, the challenges he faced, and the inspiring story that has captivated fans worldwide. Jelly Roll, known for his raw honesty and powerful stage presence, has always been open about his struggles with weight. His journey to a healthier lifestyle is not just a story of physical change, but a testament to mental fortitude and the power of self-belief. In this comprehensive look, we'll uncover the specific strategies he employed, the dietary changes he made, and the exercise routines he adopted. The Turning Point: What sparked this monumental change? We'll examine the pivotal moments in Jelly Roll's life that led him to prioritize his health. Was it a specific health scare? A desire to be more present for his family? Or a deep-seated need for personal transformation? We'll explore the emotional and psychological aspects that fueled his determination. The Diet and Nutrition: Losing nearly 200 pounds requires a significant overhaul of one's diet. We'll delve into the specifics of Jelly Roll's nutritional plan. What kind of foods did he eliminate? What healthy alternatives did he embrace? Did he follow a specific diet plan, like keto, intermittent fasting, or a calorie-restricted approach? We'll provide insights into the importance of balanced nutrition and how it played a crucial role in his weight loss success. The Exercise Regime: Diet alone is rarely enough for such a dramatic transformation. We'll explore the exercise routines that Jelly Roll incorporated into his lifestyle. Did he start with cardio? Strength training? Or a combination of both? How did he maintain consistency and motivation? We'll discuss the importance of finding an exercise regimen that works for individual needs and preferences. The Mental and Emotional Journey: Weight loss is not just a physical challenge; it's also a mental and emotional one. We'll discuss the psychological hurdles Jelly Roll faced and how he overcame them. How did he stay motivated during plateaus? What strategies did he use to manage cravings and emotional eating? We'll emphasize the importance of self-compassion and mental resilience in achieving long-term health goals. The Impact and Inspiration: Jelly Roll's journey is more than just a personal achievement; it's an inspiration to millions. His openness about his struggles and triumphs has resonated with people facing their own weight loss battles. We'll discuss the impact his story has had on his fans and the broader community. How has he used his platform to promote healthy living? What lessons can we learn from his experience? Expert Insights: To provide a well-rounded perspective, we'll include insights from nutritionists, fitness experts, and psychologists. They'll offer their professional opinions on the strategies Jelly Roll employed and provide valuable advice for anyone embarking on their own weight loss journey. We'll discuss the importance of seeking professional guidance and creating a sustainable plan. The Long-Term Outlook: Maintaining weight loss is often more challenging than losing it. We'll discuss the long-term strategies Jelly Roll is implementing to ensure his continued health and well-being. What lifestyle changes has he made permanent? How does he plan to maintain his progress? We'll emphasize the importance of creating a sustainable lifestyle that supports long-term health. Call to Action: Don't forget to like, comment, and subscribe for more inspiring stories and health-related content. Share this video with anyone who needs a dose of motivation! Let us know your thoughts on Jelly Roll’s journey in the comments below. Jelly Roll, weight loss, 200 pounds, transformation, diet, exercise, health, fitness, motivation, inspiration, celebrity weight loss, before and after, weight loss journey, music, country music #JellyRoll #WeightLossJourney #Transformation #FitnessMotivation #HealthyLiving #DietTips #ExerciseRoutine #CelebrityWeightLoss #Inspiration #Motivation #HealthGoals #WeightLossSuccess #BeforeAndAfter #CountryMusic #Fitness Stay Tune With The Star Gossip. Thank You For Your Support Good bye

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