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1. “Get shredded in 12 weeks” Sure, it’s possible—if you’re already lean and dialed in. But if you’re starting 20–40 lbs overweight? It’s going to take longer. Fat loss is about the phase you’re ready for, not some made-up timeline. 2. “Eat intuitively and lose weight” If your intuition got you overweight, it’s probably not the best guide. Intuitive eating works after you’ve built structure, awareness, and discipline—not before. 3. “Lose weight and you’ll look small” You might feel “small” at first, but what you’re really seeing is the fat coming off. And that’s step one. Once you’re lean, then you build. You can’t sculpt until you strip the marble. 4. “Whole foods equal weight loss” Whole foods are great for health, energy, and hunger management—but you can still gain fat eating all organic, grass-fed everything. Calories still count. 5. “Eating late makes you fat” Eating too many calories makes you fat. It doesn’t matter if it’s 9am or 9pm. Your body doesn’t care what time it is—it cares how much energy you’re giving it. Follow for more fat loss content.

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Introduction: When treating type 2 diabetes, drugs that cause hypoglycemia and weight gain should, if possible, be avoided. In addition, due to the increased incidence and prevalence of cardiovascular disease, cardiac events and heart failure, as well as the accelerated renal decompensation that may occur with type 2 diabetes, hypoglycemic agents that have the potential to lower cardiac and renal risk should be utilized as early as possible in the course of the disease. Methods: This is a literature review of the efficacy of combined treatment with a glucagon-like peptide 1 (GLP-1) agonist and a sodium glucose cotransporter-2 (SGLT2) inhibitor in lowering glycated hemoglobin (HbA1c) level, cardiac risk, cardiac events and renal decompensation. Results: Evidence is presented which shows that the efficacy of combined SGLT2 inhibitor/GLP-1 receptor agonist therapy is additive in lowering HbA1c level, systolic blood pressure and body weight. This combined therapy also has the potential to cause further reductions in major cardiovascular events and renal decompensation than those achieved with either drug used as monotherapy or in combination with other hypoglycemic agents. Conclusion: The combination of a GLP-1 agonist and an SGLT2-inhibitor has additive effects on lowering HbA1c and systolic blood pressure, body weight and cardiac risk and has the potential to synergistically reduce cardiovascular events and decelerate renal decompensation. A large prospective study of this combination is needed to prove that this synergism, especially as it applies to cardiac risk factors, cardiac events and mortality and preservation of renal function, is proven. Source- https://pubmed.ncbi.nlm.nih.gov/29623594/ -------------------------------------------------------------- #Diabetescure #Diabetedmellitus #Diabetesmedicines #Koyeequila Like, Share, comment and subscribe. ------------------------------------------------------------------- Follow us on Facebook & Instagram @Koyeequila Visit- www.Koye.co

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Disclaimer: I'm not claiming these foods are magic or special for weight loss or muscle gains (there is no such thing). Calories in vs calories out is VERY important, but so is the quality of foods you're consuming. Ideally you should be eating foods that aren't highly processed (so you don't feel like crud) and are high in protein and fiber (to help you feel fuller longer). Even eating "healthy" foods in high qualities (or that are naturally higher in calories within small serving sizes) can lead to weight gain. ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00 - Intro 00:42- Breakfast 1: Overnight Protein Oats 03:14 - Breakfast 2: Blueberry Chia Pudding 04:55- Breakfast 3: Egg White Bites 09:29- Breakfast 4: Eggs & Potatoes 11:48- Breakfast 5: Chocolate Banana Protein Muffins 14:31-Tasting Time 16:36- Closing Thoughts/Adios 17:23-The End. #LeanBeefPatty #breakfast #fitnessfood #whatieatinaday #weightloss #fitness #fitnessjourney #recipes #healthyeating #leanmuscle #lean #muscle #bodybuilding #musclebuilding #cooking #fitnessmotivation

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In today’s video discover the reasons why jumping rope makes a great addition to your fitness routine. By the way, when was the last time you used a jump rope? On your PE class, perhaps? We get you. We’ve been there too. If you’re in doubt of the benefits of jumping rope or are just aren’t confident with not looking silly when doing it at the gym, allow our video to convince you otherwise. Want to hear some of the benefits? It’s a great calorie burner, for one. Another thing is that it helps develop your mental capacity. These and many other benefits that we will be talking about today so make sure to stay tuned. 1. Burns calories Did you know that only a handful of exercises can burn calories as jump rope do? Even jumping at a moderate rate can already burn off 10-16 calories a minute. Up your jump rope exercises into a 10-minute round and you’re looking at 160 calories. Furthermore, skipping rope for 10 minutes is around the same thing as running an 8-minute mile. Cool, right? 2. Improves bone density High calcium diet is widely known to increase bone density, but so does jumping rope. Surprised? According to studies, jumping for 10 minutes a day can provide greater bone-building benefits than running. Even for elderly and athletes, simply jumping is one of the top effective exercises for boosting bone density. 3. Develops agility and quickness Want to be able to move quickly and lightly? Jumping rope for 10 minutes a day can help you achieve that. It also helps your body connect with your mind to make neural muscular adjustments, improving your balance. It targets your calves, knees, and ankle joints. In essence, this exercise can boost your quickness and balance by making your mind concentrate on your footwork for sustained periods. As such, it helps reduce incidents such as foot and ankle injuries. Why do you think boxers seem to favor jump rope so much? 4. Makes a good brain workout One of the amazing things about jumping rope is that it doesn’t just benefit your outer appearance, but also your brain. Activities that have physical AND mental demands like jumping rope have stronger impacts on cognitive functioning. Jumping helps improve the development of the left and right hemispheres of the brain. As a result, it boosts your memory, reading skills, and mental awareness. 5. Extremely affordable and versatile Jump rope is easy to incorporate whether in your daily morning or evening routines. Depending on your free time, it can be used as a warm-up, or an exercise itself. You just need a rope, a sufficient space--be it in your home, outdoors, or at the gym--and a flat surface to ensure your smooth rhythm and footing. There are also tons of workout guides on jump rope for beginners on the internet. To spice things up and inject a bit more fun, try performing different tricks and alternate your speed. Now, are you giving jump rope a chance? Comment your thoughts, or if you have questions for us, below. - ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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John Goodman, the beloved veteran actor known for his roles in films such as The Big Lebowski and TV shows like Roseanne, has been on an inspiring journey to better health in recent years. Fans have noticed a significant change in his appearance, with Goodman looking noticeably slimmer and healthier than ever before. His weight loss transformation has not only improved his physical well-being but also his overall quality of life.

Embracing a Healthier Lifestyle

Goodman’s weight loss journey began when he made the decision to prioritize his health and well-being. He started by incorporating regular exercise into his routine, working with a personal trainer to build muscle and improve his overall fitness. In addition to hitting the gym, Goodman also made significant changes to his diet, focusing on whole foods and cutting back on processed and sugary foods.

By adopting a healthier lifestyle, Goodman was able to not only shed excess weight but also improve his energy levels and overall sense of well-being. His dedication to making positive changes in his life serves as an inspiration to many who struggle with weight management and health issues.

Overcoming Challenges

Like many on a weight loss journey, Goodman faced challenges along the way. He opened up about his struggles with emotional eating and the mental hurdles he had to overcome in order to make lasting changes. Through perseverance and determination, Goodman was able to push past these obstacles and stay committed to his goals.

By seeking support from loved ones and professionals, Goodman was able to navigate the ups and downs of his weight loss journey with grace and resilience. His ability to overcome challenges serves as a reminder that transformation is possible with dedication and hard work.

Maintaining Progress

One of the key factors in Goodman’s successful weight loss journey has been his ability to maintain his progress over time. Instead of viewing his transformation as a quick fix, Goodman approached his new lifestyle as a long-term commitment to his health and well-being.

By staying consistent with his exercise routine, making healthy food choices, and prioritizing self-care, Goodman has been able to sustain his weight loss and continue to reap the benefits of his hard work. His dedication to maintaining progress serves as a testament to the power of perseverance and determination in achieving lasting change.

Inspiring Others

Goodman’s weight loss journey has not only transformed his own life but has also inspired countless others to take charge of their health and well-being. His openness about his struggles and triumphs has resonated with fans around the world, encouraging them to make positive changes in their own lives.

By sharing his story and leading by example, Goodman has become a source of inspiration for those who may be facing similar challenges. His willingness to be vulnerable and transparent about his journey serves as a reminder that change is possible and that it’s never too late to prioritize your health.

Staying Grateful

Throughout his weight loss journey, Goodman has remained grateful for the progress he has made and the support he has received along the way. He continues to prioritize self-care and healthy habits, recognizing that his well-being is worth investing in.

Goodman’s journey serves as a reminder that taking care of oneself is a lifelong commitment that requires dedication and perseverance. By staying grateful for his progress and focusing on the positive changes in his life, Goodman sets an example for others to follow in their own paths to better health.

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The VitaZen Labs Keto Gummies reviews scam is circulating online with Kelly Clarkson's name and the name of "Shark Tank" in July 2024. My video is probably the only piece of content online about this product that isn't scammy. This scam is simply the latest scheme in the world of scam gummies. Any so-called positive "reviews" about VitaZen Labs Keto ACV Gummies are also scams. You will not lose weight with this product. Kelly Clarkson never endorsed any keto gummies.

For several years, scammers have advertised various gummy products with celebrity names. The latest is VitaZen Labs Keto ACV Gummies. People look for reviews, hoping the product will be a fast-acting and easy cure. It won't be. Also, there's a real company out there called VitaZen via a .net domain suffix that has absolutely nothing to do with this. I bet they're receiving angry calls and emails from scam victims, despite the fact the company has nothing to do with the keto gummies scam. It's sad. Don't bother that innocent company.

If you saw VitaZen Labs Keto ACV Gummies reviews circulating online, you probably saw a fake article or a sponsored content article, meaning someone paid to have that article posted on an otherwise credible website. Don't believe any articles praising the idea of keto gummies for weight loss. There's a reason no celebrities have ever endorsed any of these products. They're complete nonsense.

If you have any thoughts to share regarding VitaZen Labs Keto ACV Gummies and the fake reviews that exist out there alongside the scam, please add your thoughts in a comment below this video. I would appreciate it. Keep in mind these products come with subscription charges of hundreds of dollars a month and sometimes involve fake return addresses. The people behind these scams are terrible human beings. That is all.

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In this video we cover 5 reasons why keto is better than Ozempic when it comes to long term, sustainable weight loss. While years ago these were only used for Type 2 diabetics, these medications are now being used in the weight loss world without much consideration for safety and side effects. We break down all of the safety risks and cover a cost-benefit analysis when comparing semaglutide drugs with the keto diet. Let us know in the comments what you think! ______________________________________________ Timestamps: 00:00 - Intro 02:41 - What is Ozempic's Mechanism? 04:01 - Cost Comparison 06:17 - Digestive Impact 07:28 - Energy & Mood Impact 09:18 - Long-Term Side Effects 05:29 - Dependency vs Food Freedom 12:40 - Making it Happen _________________________________________________ Products Mentioned in Video 12 Week Keto Meal Plan (05:06) https://alimillerrd.com/products/12-week-keto-meal-plan Beat the Bloat Program (06:59) https://alimillerrd.com/products/beat-the-bloat-program-and-ebook Anti-Anxiety Diet Book (08:43) https://alimillerrd.com/products/the-anti-anxiety-diet 12 Week Keto Reset Program (11:50) https://alimillerrd.com/products/live-food-as-medicine-ketosis-program ____________________________________________________ Studies Mentioned Type 2 Diabetes (10:42) https://www.virtahealth.com/research Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (11:02) https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full _________________________________________________ Other Videos & Podcast Mentioned Weight Loss & Keto Video Playlist (04:52) https://www.youtube.com/watch?v=K8vLX1-FfSY&list=PLNpsmBZ16yGr6guQ4RCXFA1nC5RxOuyhq _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

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SIDE FAT LOSS WORKOUT | Effective Exercises to Burn Love Handles Get ready to say goodbye to stubborn side fat and hello to a slimmer, more toned physique! BENEFITS: - Burns side fat and reduces love handles - Tones and strengthens core muscles - Improves posture and reduces back pain - Boosts metabolism and energy levels TIPS: - Practice regularly for optimal results - Combine with a healthy diet and lifestyle - Focus on proper form and technique WATCH NOW AND START LOSING SIDE FAT! Don't forget to LIKE, COMMENT, and SUBSCRIBE for more fitness and weight loss videos! #SideFatLoss #LoveHandles #WorkoutRoutine #CoreExercises #WeightLoss #FitnessMotivation

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This was a requested video. This is what I'm currently eating in a day. Remember, we have different bodies and all require a different amount of macro nutrients. My goals are getting leaner to fit in my (No longer fitting wedding dress). I'm mostly focused on losing belly fat. I do eat clean most of the time and easy meals are my go to. Hope to help in any way possible. Previous Grocery Hauls - Playlist CHECK OUT MY WEBSITE http://lindseyslifenstyle.com/ SOME OF MY FAVORITES! BUILDING MY CHIC & MINIMALISTIC OFFICE https://youtu.be/I4iCJZN_0jA 10 MINUTE TIDY-UP CHALLENGE | CLEAN WITH ME https://youtu.be/n_Am6_5qPxk MAUI VACATION ADVENTURES EP. 1 WELCOME TO PARADISE https://youtu.be/3sG2nmoe_6k COME CLEAN WITH ME | FIANCE DOES MY VOICEOVER https://youtu.be/btVXRA3LDIw WEEKLY CLEANING ROUTINE | STAY AT HOME MOM https://youtu.be/3o5Qir6aQXA CLEANING PRODUCTS HAUL | ALL NATURAL https://youtu.be/2L3OXCb-tP8 SPEED CLEANING FITNESS | 100 REP CHALLENGE https://youtu.be/elM9e2ukjag MINIMIZING AND ORGANIZING MY WARDROBE/CLOSET https://youtu.be/Py9GZv_D4MY STAY-AT-HOME MOM NIGHT ROUTINE https://youtu.be/lTDUvGFQlQ4 ITEMS I USE AND LOVE AmazonBasics 60Inch Tripod http://go.magik.ly/ml/47v1/ Tabletop File Mint Green with Gold http://go.magik.ly/ml/47vg/ Elephant Decor Trinket http://www.rue21.com/store/jump/product/Elephant-Trinket-Cup/0922-001127-0007256-0013 Ikea Desk Tables $24 http://www.ikea.com/us/en/catalog/products/S29932181/ Welcome to my channel! If you're new here, my name is Lindsey! I'm a mother of two and a Stay-at-home mom! I enjoy making a variety of videos such as; Motherhood, cleaning and organizing, fitness and much more! If you enjoyed my videos please support my channel by subscribing and joining my online fam! xoxo Lindsey Hello Fresh Meals Heres $40!!! www.hellofresh.com/?c=LINDSE150 FAMILY CHANNEL http://www.youtube.com/c/THEJACOBIANIs TWITTER: https://twitter.com/LLifenstyle TUMBLR: https://www.tumblr.com/blog/lindseysl... FACEBOOK: https://www.facebook.com/Lindseyslife... INSTAGRAM: https://instagram.com/lindseyslifenst...

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Dr. Brian reviews the best evidence-based supplements for osteoarthritis. Which ones can help with pain, functioning, and even improve the joint structure? Let’s dive into what the research says! For more information about this topic: https://brianyeungnd.com/2023/10/12/best-supplements-for-osteoarthritis/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended supplement choices: Avocado soy (ASU) - https://amzn.to/3Z2kCea - 1 cap / day Boswellia (5-Loxin) - https://amzn.to/44GdyVz - 1 cap / day Boswellia (generic) - https://amzn.to/45O5YsY - 1 cap / day Collagen (BioCell) - https://amzn.to/3Oz0knE - 1 to 2 caps / day Collagen (Type 2) - https://amzn.to/3L6EcjF - 1 cap / day Devil's claw - https://amzn.to/3PlryzF - 2 to 4 caps / day Ginger extract - https://amzn.to/445jSpz - 0.25 to 1 tsp / day Glucosamine (Dona) - https://amzn.to/44v3a36 - 2 caps / day Glucosamine (generic) - https://amzn.to/44GbsVH - 2 to 4 caps / day Glucosamine (joint combo) - https://amzn.to/45VkWNU - 4 caps / day SAMe - https://amzn.to/3PjG2jJ - 2 to 4 caps / day Turmeric (generic) - https://amzn.to/4435CNZ - 2 to 4 caps / day Turmeric (Meriva) - https://amzn.to/47F7AHB - 2 to 3 caps / day 0:00 Intro 1:27 Glucosamine sulfate 2:57 SAMe 3:28 Chondroitin 4:08 Avocado soy unsaponifiables 4:45 Collagen 5:37 MSM 5:57 Turmeric 7:02 Boswellia serrata 7:36 Devil's claw 8:23 Ginger 8:54 What supplements should you take? **************** Learn more about: Top Exercises for Burning Fat: https://youtu.be/TT0nYU_5aHM Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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