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Timestamps 00:00 - How to deal with Craving after 6 PM 02:34 - Curd Curd Recipe 03:16 - Fruit and Rice Bowl 05:15 - Veggies Fried Rice 08:24 - Dal Chawal **** Probiotic Diet Series (PART - 1) - https://youtu.be/JZJj92ynq2Y **** To Enroll For My Weight Loss Diet Plans, Email:- [email protected] For Brand promotions, Email:- [email protected] ============= Subscribe to This Channel - https://www.youtube.com/c/FattoFabSuman Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman Website - http://dieticiansuman.com/ LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Missed My Previous Videos, Catch Them Here:- ____________________________________________ Probiotic Diet Series (PART - 1) - https://youtu.be/JZJj92ynq2Y 2 Breakfast Recipes For Weight Loss - https://youtu.be/movsSovqm8o Energy Balls for Weight Loss - https://youtu.be/NZM8OfZ9Tl4 3 Instant Belly Fat Cutter Smoothies - https://youtu.be/RKDWg49aiok Clients Transformation - https://youtu.be/TQqaj3B9-F4 Justice For Women - https://youtu.be/lh8lUBP_o64 Monsoon Diet Plan - https://youtu.be/_z4GbJd160o 4 Weight Loss Drinks for Monsoon - https://youtu.be/d4ikxm6_6GU How to Lose Water Weight Fast - https://youtu.be/vmyKmfXdkk8 How She Lost 15 Kgs in 2 Months - https://youtu.be/bCpc7jmsn0o Couscous Recipe for Weight Loss - https://youtu.be/3MqO0yoQ2VI Homemade Malai Kulfi Recipe - https://youtu.be/unmQORhAR6k Ayurvedic Drink - https://youtu.be/_dVJI1rNjws Drink This Every Morning - https://youtu.be/ZriJV-cKD70 Post-Pregnancy Weight Loss Transformation - https://youtu.be/YmQPMzJHdmw 4 Dinner Recipes For Weight Loss - https://youtu.be/2BOi2yYGCu8 Bedtime Drink for Weight Loss & Sound Sleep - https://youtu.be/PvMF-Tr2Twk Client's Transformation - https://youtu.be/JuWcQJlsm9I Diet Plan to Lose Weight Fast with PCOS/PCOD - https://youtu.be/rasoKAxeo6Y Flat Belly Powder - https://youtu.be/soN6OQaX9fs Flat Belly Diet Plan - https://youtu.be/KPaTqFopQB0 Gulkand for Weight Loss - https://youtu.be/gySvBdNGsUA PCOS Diet Plan For Weight Loss - https://youtu.be/ckIGGQIKEGE Moong Dal Khichdi Recipe for Weight Loss - https://youtu.be/auAt7XlukKY 4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg 4 Quick & Healthy Drinks You Should Try - https://youtu.be/iiSj6EwBk0c How She Lost 22 Kgs in 2 Months - https://youtu.be/PCKUJsi3ouQ Magical Drink for Acne Scars, Glowing Skin & Inch Loss - https://youtu.be/8GxjSG1JkgM 4 Detox Water For Weight Loss - https://youtu.be/b62rA5oH7PI 7 Morning Drinks for Flat Belly:- https://youtu.be/wg59G7nvkhU Diet Plan To Lose Weight Fast - https://youtu.be/L9Zs1IdxxUI 7 Paratha Recipes For Weight Loss - https://youtu.be/EDjpX50afJQ Video editor : Kartik Kakran rice recipes,rice,easy rice recipes,quick weight loss with rice,lose weight fast with rice,how to lose weight fast,weight loss diet,rice for weight loss,weight loss recipes,fat to fab,rice recipes for weight loss,weight loss rice,white rice for weight loss,lunch,lunch recipes,weight loss lunch,lunch recipes for weight loss,lunch ideas,suman pahuja,fat to fab diet plan,fat to fab lunch recipes,weight loss tips,hindi,rice diet,probiotics for weight loss #RiceRecipesForWeightLoss #RiceRecipesForLunch #FattoFab #WeightLossRiceRecipes #LoseWeightFast #probioticsforweightloss #WeightLossLunch #LunchIdeas #LunchRecipes #WeightLoss #WeightLossTips #SumanPahuja #Hindi #WeightLossRice #WhiteRice Disclaimer: The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.Backed By Shark Tank The Keto Investment Wave Ein effektives Bauchabnehmen ist für viele Menschen ein lang gehegter Wunsch. Ein straffer und definierter Bauch steht nicht nur für Ästhetik, sondern auch für Gesundheit und Wohlbefinden. Doch wie kann man gezielt am Bauch abnehmen und welche Methoden und Übungen sind besonders empfehlenswert? In diesem Artikel werden bewährte Methoden und Übungen vorgestellt, die Ihnen dabei helfen können, Ihren Bauch effektiv zu trainieren und schlank zu halten. Die Bedeutung des Bauchfetts Bevor wir uns mit den Methoden und Übungen zum Bauchabnehmen beschäftigen, ist es wichtig zu verstehen, warum das Bauchfett so problematisch ist. Bauchfett, insbesondere das sogenannte viszerale Fett, befindet sich tief im Bauchraum und umgibt die inneren Organe. Dieses Fettgewebe wird mit einem erhöhten Risiko für verschiedene Krankheiten in Verbindung gebracht, darunter Herz-Kreislauf-Erkrankungen, Diabetes und Schlaganfälle. Ein großer Bauchumfang kann also nicht nur kosmetische Probleme verursachen, sondern auch ernsthafte gesundheitliche Folgen haben. Um das Bauchfett effektiv zu reduzieren, ist es wichtig, die richtigen Methoden und Übungen anzuwenden. Hier sind einige bewährte Strategien, die Ihnen helfen können, Ihren Bauchumfang zu verringern und einen straffen Bauch zu bekommen. Gesunde Ernährung als Grundlage Das Bauchabnehmen beginnt in der Küche. Eine gesunde und ausgewogene Ernährung ist entscheidend, um überschüssiges Bauchfett loszuwerden. Achten Sie auf eine ausreichende Zufuhr von Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten. 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I have been working in the field of Obesity for the last 20 years, having managed thousands of patients in the UK and worldwide. Losing weight is a sensitive issue. People who are overweight or obese have several medical and psychological issues. It is not only important to lose weight but also be happy, healthy and confident. Each one of us has a different genetic makeup, environment, likes and dislikes. So, any weight loss plan should be personalised to your needs. Through this YouTube channel, I want to help people understand their own body, their hunger and metabolism. This will help them achieve a healthy weight and a good quality life. The internet contains a huge amount of (mis)information about weight loss. I want to ensure that the right, evidenced based guidance reaches people so that they do not subject their body to unnecessary and dangerous weight loss interventions. You can visit my website to learn more: https://www.docrajeswaran.com/ ----------- ABOUT SIMPLYWEIGHT We wanted to bring decades of clinical expertise and personal insight into a single, affordable package so that we can help as many people as possible. Our Simplyweight Online Plan aims to do just that. We offer numerous useful features such as home workouts, portion and weight tracking, weight loss resource articles, video lessons, guided meditations and more. Our UK website: https://simplyweight.co.uk/ Our India website: https://simplyweight.in/ ----------- BOOK AN APPOINTMENT AT OUR CLINICS Simplyweight runs a number of specialist clinics which offer bespoke, medical weight loss plans involving specialists with decades of clinical experience. We help treat weight related conditions such as Type 2 Diabetes, Infertility, Hyperthyroidism, Fatty Liver, IBS, Erectile Dysfunction, Childhood Obesity & more. INDIA CLINICS Visit our clinic in T.Nagar, Chennai, India: https://thelondonobesityclinic.co.in/ UK CLINICS Visit our clinic at 10 Harley Street, London, UK: https://www.thelondonobesityclinic.com/ Visit our clinics in Bradford, Leeds and Sheffield, Yorkshire, UK: https://yorkshireobesityclinic.co.uk/ If you enjoy our content and wish to see more, please subscribe to our channel and click the bell icon to get notifications for our latest videos. ----------- FOLLOW US ON SOCIAL MEDIA Instagram: https://www.instagram.com/simplyweight/ Pinterest: https://www.pinterest.co.uk/Simplywei... Twitter: https://twitter.com/simplyweight Facebook: https://www.facebook.com/simplyweight ----------- DISCLAIMER: This video is not intended to provide diagnosis, treatment, or medical advice. Content on Simplyweight's YouTube channels or other social media channels, including any social media channels associated with our brand or our clinics, is meant for informational purposes only and is not a substitute for seeking medical advice or treatment from a prescribed healthcare professional. We always recommend that you consult with your physician or relevant healthcare professional before starting any new weight loss plan, activity, altering the dose of any medication or starting a new medication. Readers/viewers who take any advice given or gleaned in isolation that is without prior consultation with their health care provider do so at their own risk. ----------- Declaration: It is always a good practice to declare any conflict of interest. Dr C. Rajeswaran is a director of Simplyweight. Dr Rajeswaran has been a speaker and/or attended advisory board meetings for the following pharmaceutical companies: Boehringer Ingelheim Ltd, Sanofi, MSD, Novo Nordisk, Knapp, Janssen, Sunovion, Pfizer, Astra Zeneca and Eli Lilly. #weightloss #loseweight #weightlossplan #clinic #chennai #london #doctor #obesityspecialist #metformin #diabetes #pills #type2diabetes #tablet #expert #questionsMaggie Beer Diet Gummies Delicious Weight Loss Support Semaglutide is a medication that has gained popularity in recent years for its effectiveness in aiding weight loss. Many individuals have turned to semaglutide as a tool to help them achieve their weight loss goals. One common question that arises for those considering this medication is, “What can I expect in terms of average weekly weight loss on semaglutide?” Understanding Semaglutide and Weight Loss Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called incretin, which helps to regulate blood sugar levels and reduce appetite. It is primarily used in the treatment of type 2 diabetes, but it has also been found to have significant weight loss benefits. When used for weight loss, semaglutide is typically administered as a once-weekly injection. Studies have shown that individuals taking semaglutide for weight loss may experience an average weekly weight loss of around 2-3% of their total body weight. This can vary depending on factors such as dosage, diet, exercise, and individual response to the medication. Factors Affecting Weekly Weight Loss on Semaglutide There are several factors that can influence the amount of weight loss experienced by individuals taking semaglutide. One key factor is adherence to the treatment plan, including consistently taking the medication as prescribed and following any dietary or lifestyle recommendations provided by a healthcare provider. Additionally, diet and exercise play a significant role in weight loss outcomes while using semaglutide. Another factor to consider is individual variability in response to the medication. While some individuals may experience rapid weight loss on semaglutide, others may see more gradual results. It is important for individuals to be patient and stay committed to their weight loss journey while using semaglutide. Managing Expectations and Setting Realistic Goals It is essential for individuals considering semaglutide for weight loss to manage their expectations and set realistic goals. While semaglutide can be a powerful tool for weight loss, it is not a magic solution. Sustainable weight loss requires a combination of medication, diet, exercise, and lifestyle changes. Setting realistic goals can help individuals stay motivated and committed to their weight loss journey. It is important to remember that weight loss is a gradual process, and it is normal to experience fluctuations in weight along the way. Celebrating small victories and staying focused on long-term success can help individuals stay on track. Monitoring Progress and Seeking Support Monitoring progress is essential for individuals using semaglutide for weight loss. Keeping track of weight, measurements, and other relevant markers can help individuals see their progress over time and make adjustments as needed. It is important to communicate regularly with a healthcare provider to ensure that the medication is working effectively and to address any concerns or questions that may arise. Seeking support from healthcare providers, nutritionists, therapists, and other professionals can also be beneficial for individuals on their weight loss journey. Having a strong support system in place can provide encouragement, accountability, and guidance to help individuals reach their weight loss goals successfully. Conclusion Overall, individuals can expect to experience an average weekly weight loss of around 2-3% of their total body weight while using semaglutide. However, this can vary depending on individual factors and adherence to the treatment plan. By understanding the factors that influence weight loss on semaglutide, managing expectations, setting realistic goals, monitoring progress, and seeking support, individuals can maximize their success with this medication and achieve long-term weight loss results. 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