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Like us on Facebook for live feeds, video: https://facebook.com/TND/ Follow us on Instagram: http://instagram.com/TND Follow us on TikTok: https://www.tiktok.com/@tndtok Follow us on X: https://x.com/TND Read more & watch our videos: http://thenationaldesk.com TND covers content from Sinclair's stations in: Abilene-San Angelo, TX : KTXS Albany, GA : WFXL Albany, NY : WRGB Amarillo, TX : KVII Asheville, NC : WLOS Austin , TX : KEYE Bakersfield, CA : KBAK/KBFX Baltimore : WBFF Beaumont, TX : KFDM/KBTV Birmingham, AL : WBMA Boise, ID : KBOI/KYUU Bristol, VA : WCYB Cedar Rapids, IA : KGAN/KFXA Champaign, IL : WCCU Charleston, SC : WCIV Charleston, WV : WCHS/WVAH Chattanooga, TN : WTVC Cincinnati, OH : WKRC/WSTR Columbia, SC : WACH Columbus, OH : WSYX/WTTE Dayton, OH : WKEF/WRGT El Paso, TX : KFOX/KDBC Eugene, OR : KVAL/KMTR Eureka, CA : KAEF Flint, MI : WEYI/WBSF Fresno, CA : KMPH Gainesville, FL : WGFL Green Bay, WI : WLUK Greenville-New Bern, NC : WCTI Harlingen, TX : KGBT Harrisburg, PA : WHP Jefferson City, MO : KRCG Johnstown, PA : WJAC Kalamazoo-Grand Rapids, MI : WWMT Kirksville-Ottumwa, IA : KTVO Las Vegas, NV : KSNV Lewiston, ID : KLEW Lincoln, NE : KHGI/KWNB Little Rock, AR : KATV Lynchburg, VA : WSET Macon, GA : WGXA Medford, OR : KTVL Mobile, AL : WPMI Myrtle Beach, SC : WPDE Nashville, TN : WZTV Oklahoma City : KOCB/KOKH Pasco, WA : KEPR Pensacola, FL : WEAR/WFGX Portland, ME : WGME/WPFO Portland, OR : KATU/KUNP Providence, RI : WJAR Quincy-Hannibal, IL : KHQA Redding-Chico, CA : KRCR Reno, NV : KRNV/KRXI Rochester, NY : WHAM Salt Lake City : KUTV San Antonio, TX : KABB/WOAI Savannah, GA : WTGS Seattle, WA : KOMO/KUNS Sioux City, IA : KMEG/KPTH South Bend, IN : WSBT Springfield, IL : WICS Steubenville, OH : WTOV Syracuse, NY : WSTM Toledo, OH : WNWO Traverse City, MI : WPBN Tulsa, OK : KTUL Washington DC : WJLA West Palm Beach, FL : WPEC Wilkes-Barre, PA : WOLF Yakima, WA : KIMA This video and all Sinclair Broadcast Group content archives of local news and sports coverage are available for your use. 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Let's learn and save together! #mounjaro #tirzepatide #ozempic #medexpressmounjaro CHAPTERS: 00:00 - Intro 00:08 - What is the 5th Golden Dose 01:22 - Remaining Pen Medication After 4th Dose 01:57 - Is the 5th Dose Safe to Take? 02:26 - Cost of the 5th Dose Explained 02:49 - Medicine Residuals After 4th Dose 03:32 - Reasons to Consider the 5th Dose 04:09 - Debunking the 5th Dose Myth 04:35 - Assessing Your 5th Dose Intake More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! 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He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to promote a healthy scalp and healthy hair using my Hair Formula. 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Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.10 Kg Weight Loss And Belly Fat Gone With Home Cooked Food And Home WorkoutWinter Diet Plan For Weight Loss | #shorts | #indiandietplan #rujutadiwekardietplan #weightlossplan | Healthy Weight Loss Diet Plan Breakfast ideas Lunch Ideas Snacks ideas Dinner Ideas What i eat in a Day to lose Weight fast for healthy lifestyle.. Thankyou for watching this recipe video ! To watch my more videos & latest uploads do subscribe to my channel..⤵️ https://www.youtube.com/channel/UC519xlq0Yww2l3NEXJDYB4A You can also follow me on my social media FACEBOOK : https://2/Zeffy-Moraes-My-Sunshinesz-167728327280953/ INSTAGRAM : https://www.instagram.com/zeffymoraes/ My Email: [email protected] ***************************************************** My Sunshinesz ❤️ Music Courtesy Youtube Audio Library winter weight loss diet plan winter diet plan diet plan for weight loss in winter rujuta diwekar diet plan for weight loss weight loss diet plan diet plan to lose weight fast weight loss food healthy diet plan for weight loss air fryer recipes for weight loss indian diet plan for weight loss wait loss food dayat food diet for weight loss healthy weight loss diet plan diat foods weight loss breakfast recipes weight loss lunch recipes weight loss dinner recipesNatural Alternative To Weightloss Injections That Boosts The Glp1 Hormone By 55Must Have Magnesium Foods for a Healthy Lifestyle Top 12 Magnesium-Rich Foods for a Healthy Body Magnesium is an essential mineral that supports muscle function, nerve signaling, heart health, and energy production. A magnesium deficiency can lead to muscle cramps, fatigue, and even irregular heartbeat. To ensure you're getting enough magnesium, include these top 12 magnesium-rich foods in your diet: Spinach Leafy greens like spinach are excellent sources of magnesium. One cup of cooked spinach contains about 157 mg of magnesium, making it a superfood for daily intake. Pumpkin Seeds Pumpkin seeds are one of the richest sources of magnesium, with a 28-gram serving providing 150 mg of magnesium. They make a perfect snack or topping for salads. Almonds Almonds are packed with nutrients, including magnesium. A 28-gram serving of almonds contains around 80 mg of magnesium. Avocados Avocados are not only rich in healthy fats but also provide 58 mg of magnesium per avocado. They're a delicious addition to salads, toast, or smoothies. Dark Chocolate Good-quality dark chocolate contains around 64 mg of magnesium per 28-gram serving. It’s a tasty way to boost your magnesium intake, but enjoy it in moderation. Black Beans Beans, particularly black beans, are an excellent plant-based source of magnesium. One cup of cooked black beans provides around 120 mg of magnesium. Tofu Tofu, a staple for vegetarians, contains about 53 mg of magnesium per 100 grams. It’s a versatile food that can be added to various dishes. Bananas Known for their potassium content, bananas also provide a decent amount of magnesium, with about 32 mg per medium-sized banana. Cashews Cashews are another nut high in magnesium, offering 83 mg of magnesium per 28-gram serving. Salmon Fatty fish like salmon is not only rich in omega-3s but also provides around 53 mg of magnesium per 100 grams. Quinoa Quinoa is a magnesium-rich grain alternative, with about 64 mg of magnesium per 100 grams of cooked quinoa. Yogurt Dairy products like yogurt also contain magnesium. A 170-gram serving of plain yogurt offers around 30 mg of magnesium. Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #health #magnesium #healthtips #diet #shortsfeed #nutrition