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Timestamps: • 0:00 - Introduction • 1:00 - The Myth of Cardio for Fat Loss • 6:00 - What is Strength Training? • 11:00 - How Strength Training Leads to Fat Loss • 16:00 - The Science Behind Strength Training and Fat Loss • 21:00 - Benefits Beyond Fat Loss • 26:00 - Getting Started with Strength Training • 31:00 - Sample Workouts for Fat Loss • 36:00 - Nutrition Tips to Complement Strength Training • 41:00 - Common Mistakes to Avoid • 46:00 - Success Stories and Motivation • 51:00 - Conclusion What You'll Learn: • Why strength training is a game-changer for fat loss • How to start weight training safely as a beginner • Workout plans to maximize calorie burn • Nutrition tips to fuel your fitness goals • Common mistakes that could stall your weight loss • Real-life success stories to inspire your fitness journey cardio,cardio vs strength training,cardio vs weight training for fat loss,liss cardio vs strength training,cardio vs. strength training,cardio vs strength training for weight loss,maximise fat loss: the secret power of daily cardio!,strength training,effective strength training,strength training advantages,resistance training vs cardio for weight loss,weight training vs cardio,cardio vs weight training,cardio and weight training,cardio workout,trainingSana Makki For Weight Loss Sana Makki Ke Fayde Ayesha NasirTrack your journey with delicious #weightlosscoffee #gummies #fokThe Best Weight Loss Supplements Backed By Science🍓🧁Comment “MUFFIN” ✨ for this High-Protein Strawberry Cheesecake Muffin recipe—40g protein, sugar-free, and tastes just like that strawberry cheesecake you love! 💡 Sticking to your weight loss goals this spring? 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These delicious recipes are made with Protein Milkshake, the world’s first all-natural GLP-1-boosting protein powder to help you achieve hormone balance and consistent weight loss! ✨ (Make sure you’re following, or I won’t be able to DM you!) #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #healthyliving #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipesWeightloss Trending Youtubeshorts Shorts Ytviral Weightloss MotivationCheck out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IyMF6 Learn more about alternative sweeteners—which ones are fine and which should you avoid? SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QP6yAZ DATA: https://alexleaf.com/isomalto-oligosaccharides-imos-are-not-a-fiber/ 0:00 Introduction: Alternative sweeteners 0:10 Alternative sweeteners vs artificial sweeteners 0:45 A deeper look at sugar-free products 11:35 Understanding different types of sugar 13:35 Get unfiltered health information by signing up for my newsletter Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn’t a bad thing, but it’s crucial to check the ingredients. Just because it’s labeled “keto” doesn’t make it healthy. Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it’s still better to only consume small amounts. Monk fruit and stevia are also great options. However, with stevia, it’s important to make sure that the product doesn’t also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided. Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings. I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn’t be consumed on a regular basis. *Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It’s best to keep these types of products far out of reach from your pets. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand alternative sweeteners. I’ll see you in the next video.Mitolyn Reviews Must See Mitolyn Supplement Mitolyn Weight Loss ResultsDid you ever wonder about NADS and Monjourno? Well we talk about it in this pod cast. NADS the fountain of youth, and Monjourno the Magic weight loss MedicationSpicy Guacamole Recipe Keto Diet Avocado Recipes Aguacate Meal Prep Ketogenic Healthy RecipeIn this video, I break down everything you need to know to start losing fat effectively — no BS. 🔥 What you’ll learn: Which foods to avoid (and why) What to eat to boost fat loss The best types of workouts for burning fat Cardio: how much you really need My personal tips that actually work Whether you're just starting or you've hit a plateau, this guide will help you get back on track and stay consistent. 📌 Don’t forget to like, comment, and subscribe for more WORKOUTS every week! 0:00 Intro 0:33 3 Type of food that you should not eat 0:55 First type of food 1:40 Second type of food(to remove) 2:12 Last type of food(to remove) 2:36 What to eat? 3:05 what about workout? 3:40 Cardio 4:05 Crazy motivation to start IG https://www.instagram.com/piusworkout?igsh=Y2x1NTg1c2FheXVx Must-watch videos for your progress: • How to Increase your Pull-Ups instantly(Insane results) https://youtu.be/bTugxVY-goA • How to Get 6 Pack Abs in 30 Days(Home Workout) https://youtu.be/GN5oltOtD5k • I Did HIIT for 4 Weeks – SHOCKING RESULTS! https://youtu.be/A1Vjz37sc44 • MOST EFFECTIVE CHEST WORKOUT AT HOME https://youtu.be/veCdf_J1JT8 • ABS From Lvl 1 To LVL 100 (WHICH IS YOURS?) https://youtu.be/xXodkldqJC4 • How to build a Huge Back in 15 min? https://youtu.be/g-yB-7Tk9Ak • INSANE Push-Up Workout You NEED to Try https://youtu.be/LErGJI2ZRbc?si=cAQo6CthgWim9GOO • Perfect ABS Workout To Get 6 PACK(100%) https://youtu.be/AVlr03qxyAM?si=cCbdGfLEW6lbYHK2 Tags: abs workout, core training, six pack, home workout, calisthenics, bodyweight training, no equipment, fitness challenge, workout motivation, summer body, get shredded, ab exercises, strength training, burn fat, fitness journey, gym at hom, lose fat fast, get ripped, abs