Transcript Jelly Roll Reveals Incredible 100 Lb Weight Loss Transformation And Journey To HealthStruggling with stubborn belly fat? Join Jessica as she demonstrates three simple, safe, and effective exercises designed to help you lose belly fat without risking injury to your back or knees. Perfect for anyone weighing between 120 and 180 pounds, this routine targets your abs, waist, and thighs. Perform high knee presses, flutter kicks, and side leg kicksโ20 reps each, five sets a day. Stick with it for a week and watch your body transform! Donโt forget to like, comment, and subscribe for more fitness tips and routines.#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesdayBlueberry Cream Weight Loss Muffin 40g Of Protein No Sugar And Fewer Than 300 CaloriesWelcome back to the channel, health enthusiasts! I'm Rahul Kamra, and today we're diving into a hot topic: the impact of new weight-loss drugs like Ozempic on traditional diets such as the ketogenic diet. ๐ฅ๐ In this video, we explore: The Rise of GLP-1 Drugs: Understand how Ozempic and similar medications are changing the landscape of weight management with their mechanism of reducing appetite and caloric intake. Impact on Keto Popularity: We'll look at how the surge in popularity of these drugs is affecting the traditional ketogenic diet's standing in the health and wellness community. Keto's Ongoing Relevance: Despite the pharmaceutical advances, we discuss why keto continues to hold value for many due to its broader health benefits and lifestyle approach. Weighing the Options: It's crucial to weigh the pros and cons of each approach, considering factors like side effects, costs, and sustainability of results. Join us as we break down the facts and myths, helping you make informed decisions about your health and weight loss strategies. ๐ Have you considered switching from keto to medication like Ozempic, or vice versa? Share your thoughts or experiences in the comments below! ๐ If you find this analysis helpful, please like, subscribe, and hit the notification bell for more discussions on the evolving world of diet and health. Letโs navigate these choices together for a healthier future! In this video, we address and dispel some of the most prevalent myths: - Keto as a Fad Diet: We'll explore keto's long medical history and its scientifically-backed benefits. - Nutrient Deficiencies on Keto: Learn how a well-planned keto diet can provide all the nutrients you need. - Misconceptions About Protein and Fat: Clarifying the diet's actual macronutrient ratios and how they affect your body. - Keto and Heart Health: We debunk the myth about keto and heart disease by looking at how healthy fats influence your heart health. - Weight Loss Mechanisms: Beyond calorie countingโhow keto fundamentally changes your metabolism. Join me as we clear up these misunderstandings with solid science and facts to help you make informed decisions about your health and diet. ๐ Have you encountered any keto myths? Share them in the comments below and let's discuss! ๐ If you appreciate clear, factual content, please like, subscribe, and hit the notification bell to stay updated with our latest videos. Letโs bust some myths and keep pushing forward with healthy, informed choices! Interested to connect? Book your Free Strategy Call Now - https://calendly.com/ketorets/all-i-want-is-fatloss _________________ India's Most Preferred Ketogenic Diet Curation Brand KETORETS Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle. The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being. A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today. Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods. _______________________ Want to start your ketogenic journey? Let's connect- Website- ketorets.com Instagram- https://www.instagram.com/ketorets Facebook- https://www.facebook.com/ketorets/ Linkedln- https://www.linkedin.com/company/ketorets-by-rahul-kamra/ _____________________ Ketorets Nutrition Private Limited Disclaimer: This video is for information and educational purposes only. Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician. _________________________ Timestamps: [0:00] Keto Diet vs. GLP-1 Drugs: Which is Better for You? [0:26] Debunking Myths Around Weight Loss Drugs [0:56] Chapter 1: The Rise of GLP-1 Drugs Like Ozempic [2:00] Benefits of GLP-1 Drugs for Weight and Diabetes Management [3:15] Chapter 2: The Impact of Keto on Fat Loss [4:30] GLP-1 vs. Keto: Popularity Shifts [5:45] Chapter 3: Long-Term Sustainability of Keto and Lifestyle Changes [6:55] Dangers of Relying on Weight Loss Drugs Without Supervision [7:50] Chapter 4: Weighing Your Options โ Keto or GLP-1? [9:00] Conclusion: Finding a Sustainable Fat Loss StrategyCommunity Support After Your Weight Loss Surgery Would you like to improve your keto diet experience and reach your weight loss goals more quickly? Look no further than Power Keto BHB Salts Gummies! These powerful gummies are specially formulated with essential salts that enhance ketosis and promote burning of fats for energy in a more efficient and effective manner. With a delicious taste and convenient chewy texture, these gummies make sticking to your keto diet a breeze. Say goodbye to cravings and fatigue as well as welcome lasting energy coupled with fat reduction through Power Keto BHB Salts Gummies! Power-Up Your Ketosis Power Keto BHB Salts Gummies are meant to provide the body with extra ketones which are produced by the liver when it is in ketosis. By supplying these essential salts, these gummies can help elevate blood levels of ketones enabling you burn fats for fuel better. This may mean faster weight loss, higher energy levels making it easier to maintain adherence on the ketogenic diet and attain desired outcomes. Itโs not just about improving your ketosis; Power Keto BHB Salts Gummies have other benefits too. These gummies contain minerals and vitamins that may boost overall health thereby making them an excellent addition for daily use. Moreover, their fantastic flavor accompanied by chewy texture makes it a delightful way to maintain compliance with keto. Raise Your Energy Levels One of the biggest nuisances about following a keto diet is experiencing fatigue or having low energy levels. When this happens Power Keto BHB Salts Gummies help out because they provide quick easy-accessible ketones which muscles or brain can use as fuel. By doing so you will stay alerted throughout day thereby remaining focused at work without needing sugary snacks/drinks. With power Keto BHB Salts Gummies, forget about after-lunch sleepiness and say hello to consistent energy levels and concentration. Whatever your activities include visiting gym, working long hours or running errands our products will get you through the day seamlessly. Boost Your Weight Loss Journey If you are interested in losing weight and improving your overall health, Power Keto BHB Salts Gummies could be an essential part of your plan. These gummies may help to burn off excess fats more effectively and quickly by supercharging ketosis with some important salts. Further, vitamins plus minerals contained therein might help in maintaining general body wellness which is crucial for sustaining ketogenic diet. Now make use of Power Keto BHB Salts Gummies and see how your weight loss journey can take shape! Whether youโre just beginning or struggling through a plateau on a keto diet, these gummies will help you achieve your goals as well as keep your motivation high. Indulge in Yummy and Convenient Nutrition Forget about these uninteresting and tasteless supplements. Your Keto Diet experience will never be the same again with Power Keto BHB Salts Gummies. These gummies are meant to make your dieting life more enjoyable and less of a burden with their delicious flavor and easy-to-chew consistency. Goodbye hard tablets and powders, and welcome to fun-filled health support. No matter where you go, whether at work or relaxing at home, Power Keto BHB Salts Gummies is a great snack that can keep you full and satisfied throughout the day. You can carry these gummies around wherever you are and continue enjoying their benefits when necessary as they last longer in your system due to their packing. Say goodbye to cravings while embracing sweet nutrition on-the-go: Power Keto BHB Salt Gummies! Summary & FAQs In summary, Power Keto BHB Salts Gummies is the most elegant keto-friendly way to enhance ketosis process leading to desirable weight losses in the body. These gummy candies get rid of unwanted fats quickly by converting it into energy through essential salts found in them; enhancing your energy levels as well as convenient liquid meals anywhere else in town. If your goal is wellness from good nutrition then let power keto bhb salts gummie be your companion. Here are some frequent questions answered concerning Power Keto BHB Salts Gummies: 1.How many gummies should I take each day? Take 2-4 gummy bears per day for best results depending on what suits you best. 2.Are Power Keto BHB Salts Gummies suitable for all diets? Everyone who desires delicious nourishment backed by sound nutritional science can use them only targeting people following keto plans. 3.Are there any side effects from taking Power Keto BHB Salts Gummies? Like every other supplement, itโs better to consult with your doctor before incorporating them into your daily routine in case of any allergies or complications associated with the product. There might be a few minor digestive discomforts for some people starting with these gummies but that is normal. 4.Where can I purchase Power Keto BHB Salts Gummies? These products are available at licensed online stores as well as from the manufacturersโ website. You should make your purchases only from trusted sources to avoid counterfeits. Take charge of your health and wellbeing and achieve the desired weight loss goals effortlessly through Power Keto BHB Salt Gummies. Get them today and experience their impact on your keto diet! goketo gummies official website keto gummies by oprah winfrey keto gummies by oprah winfrey quantum apple cider vinegar keto gummies six pack keto gummies Will To Lose Weight My Weight Loss JourneyCook , eat, repeat with @nireethislunchbox. ๐๐ปSubscribe ๐๐ป ๐๐ป Like ๐๐ป โ๏ธ Share โ๏ธ Credits:IBC mangai Copyright Disclaimer Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #drink #weightloss #diet #morningdrink #tamilshorts #youtubeshorts #youtubevideo #trending #shortsfeed #shortsYogaweightloss Loseweight Exercise Fitness Bodyfatloseyoutubeshorts Ytshorts Reels ShortsHow to Have Cheat Meals & Still Lose Fat in 15 Days Can you enjoy cheat meals and still lose fat in just 15 days? Absolutely! The key lies in smart planning, portion control, and maintaining a calorie deficit. Hereโs how: 1๏ธโฃ Plan Your Cheat Meals: Limit cheat meals to once or twice a week and schedule them around intense workout days to maximize calorie burn. 2๏ธโฃ Portion Control: Instead of binge eating, enjoy your favorite foods in moderation. Opt for smaller servings to satisfy cravings without overloading on calories. 3๏ธโฃ Balance Your Macros: Prioritize protein and fiber-rich foods throughout the day to keep you full and reduce the urge to overeat during cheat meals. 4๏ธโฃ Stay Active: Increase your physical activity by adding cardio or strength training sessions to offset the extra calories. 5๏ธโฃ Hydrate & Recover: Drinking plenty of water and ensuring quality sleep helps regulate metabolism and minimize fat storage. 6๏ธโฃ Make Smarter Choices: Choose healthier cheat meal alternatives like homemade pizzas, dark chocolate, or protein-packed desserts. Losing fat while enjoying cheat meals is all about balance and consistency. Stick to these strategies, and youโll see results in just 15 days! #FatLossTips #CheatMealHacks #WeightLossJourney #FitnessMotivation #HealthyEatingDid You Know This About Ozempic Drzee Ozempic WeightlossGLP-1 agonists like semaglutide have been a groundbreaking tool for weight loss. These medications can be very effective for many people, but a healthy lifestyle is still needed to get the best results. To support your treatment outcomes with GLP-1 agonists for weight loss, here are healthy habits to follow, according to Preeti Parikh, MD, Executive Medical Director at GoodRx. Learn more: https://goodrx.co/GLP1Drugs Go to https://goodrx.co/health for the answers you need from doctors, pharmacists, and journalists you can trust. Follow Us On Social: TikTok - https://goodrx.co/TikTok Instagram - https://goodrx.co/instagram Facebook - https://goodrx.co/Facebook Twitter - https://goodrx.co/Twitter #weightlossmedication #glp1forweightloss #semaglutide1 Month Weightloss Journey On Semaglutide How Much I Lost Victoria LashayHow To Reduce Stomach Fat..? | Sahithi Yoga | #shorts #ytshorts DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you... Follow Us@ watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7RqKeto Broccoli And Cheddar Frittata Over the past few years, the ketogenic diet has gained immense popularity for its potential health benefits, including weight loss, improved energy levels, and mental clarity. As a result, the market for keto-friendly products has also seen a significant surge in demand. Among these products, Amazon Keto BHB stands out as a top contender, offering users a convenient way to enhance their keto lifestyle. The Origins of Amazon Keto BHB Amazon Keto BHB is a product that was inspired by the hit TV show โShark Tank,โ where entrepreneurs pitch their business ideas to a panel of wealthy investors in hopes of securing funding. The creators of Amazon Keto BHB saw an opportunity to bring a quality ketosis-supporting supplement to market that would help individuals reach their health and weight loss goals. The ingredients in Amazon Keto BHB are carefully selected to provide users with a potent blend of exogenous ketones, which can help the body enter a state of ketosis more quickly and efficiently. This can be especially beneficial for those who are new to the ketogenic diet and may struggle to achieve ketosis on their own through diet alone. One of the key selling points of Amazon Keto BHB is its convenience. The product comes in easy-to-take capsules that can be incorporated into a daily routine with minimal effort. This makes it ideal for busy individuals who may not have the time or resources to prepare keto-friendly meals every day. Benefits of Amazon Keto BHB Amazon Keto BHB offers a range of potential benefits for those following a ketogenic diet. By providing the body with exogenous ketones, the supplement can help increase energy levels, improve mental focus, and support weight loss efforts. Additionally, some users report experiencing fewer cravings for carbohydrates, making it easier to stick to their keto diet plan. Users of Amazon Keto BHB may also notice an increase in physical performance during exercise. This is because ketones are a more efficient source of fuel for the body compared to glucose, allowing individuals to push themselves harder and recover more quickly from intense workouts. Furthermore, the ingredients in Amazon Keto BHB have been shown to have antioxidant properties, which can help protect cells from damage caused by free radicals. This can have a positive impact on overall health and may reduce the risk of chronic diseases associated with oxidative stress. How to Incorporate Amazon Keto BHB Into Your Routine For optimal results, it is recommended to take Amazon Keto BHB as directed by the manufacturer. This typically involves taking one to two capsules per day with water, either before meals or as a supplement to your existing keto diet plan. It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. In addition to taking Amazon Keto BHB, it is essential to maintain a healthy and balanced diet that is rich in fats, moderate in protein, and low in carbohydrates. This will help ensure that your body stays in a state of ketosis and continues to burn fat for energy. Regular exercise and staying hydrated are also important components of a successful ketogenic lifestyle. Overall, Amazon Keto BHB can be a valuable tool for individuals looking to maximize their results on the ketogenic diet. Whether you are new to keto or have been following the diet for a while, incorporating this supplement into your routine may help you reach your health and weight loss goals more quickly and effectively. Frequently Asked Questions About Amazon Keto BHB Q: Is Amazon Keto BHB safe to use? A: Amazon Keto BHB is generally considered safe for most individuals. However, it is always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. shark tank diet drug the shark tank keto diet product from shark tank shark tank keto brand shark tank keto lean Q: How long does it take to see results with Amazon Keto BHB? A: Results may vary from person to person, but some users report experiencing increased energy levels and mental clarity within a few days of starting Amazon Keto BHB. For weight loss results, it is recommended to use the product consistently for at least a few weeks. Q: Can I take Amazon Keto BHB if I am not following a ketogenic diet? A: While Amazon Keto BHB is designed to support a ketogenic lifestyle, it can still be beneficial for individuals who are not strictly following a keto diet. The exogenous ketones in the supplement can help boost energy levels and mental focus, regardless of your dietary preferences. Q: Are there any side effects associated with Amazon Keto BHB? A: Some users may experience mild digestive discomfort when first starting Amazon Keto BHB, as the body adjusts to the increase in fat intake. These symptoms typically subside after a few days. If you experience any severe or prolonged side effects, it is recommended to discontinue use and consult with a healthcare professional. Q: Where can I purchase Amazon Keto BHB? A: Amazon Keto BHB is available for purchase on various online platforms, including the official website and popular e-commerce sites like Amazon. Be sure to buy from a reputable source to ensure you are getting a genuine product that meets quality standards. What S The Final Decision On Keto Chow W Sugarfreebrie As a celebrity, maintaining a healthy and fit physique is often essential to their image and brand. Many individuals in the public eye often look to various products and methods to help them achieve their weight loss goals, including the use of supplements and gummy products. One popular product that has gained attention in recent years is the Kelly Clarkson Weight Loss Gummy. With celebrity endorsements and claims of effectiveness, many individuals are curious about whether these gummies truly deliver on their promises. Celebrity Endorsements Celebrity endorsements can have a significant impact on the popularity and success of a product. When a well-known figure such as Kelly Clarkson promotes a weight loss gummy, it can create a buzz and spark interest among consumers. Clarkson, known for her powerful voice and successful music career, has faced scrutiny and criticism regarding her weight in the past. By aligning herself with a weight loss product, she is not only promoting a healthier lifestyle but also potentially helping others who struggle with similar issues. Many fans and followers of Kelly Clarkson may be swayed by her endorsement of the weight loss gummy, believing that if it works for her, it could work for them as well. The trust and influence that celebrities hold over their audience can make them powerful marketing tools for companies looking to promote their products. However, it is essential for consumers to approach these endorsements with a critical eye and do their research before investing in any weight loss product. Effectiveness of Weight Loss Gummies While celebrity endorsements may attract attention to weight loss gummies, the key question remains: do these products actually work? Weight loss gummies typically contain a combination of ingredients that are believed to aid in weight loss, such as green tea extract, garcinia cambogia, and apple cider vinegar. These ingredients are often touted for their ability to boost metabolism, suppress appetite, and promote fat burning. However, the effectiveness of weight loss gummies can vary from person to person, and results may not be guaranteed. As with any weight loss product, it is crucial to combine the use of gummies with a healthy diet and regular exercise for the best results. Additionally, consumers should be cautious of products that make exaggerated claims or promises of rapid weight loss, as these may not be realistic or sustainable in the long term. Potential Risks and Considerations Before incorporating any weight loss gummy or supplement into their routine, consumers should consider certain factors and potential risks. Some weight loss products may contain ingredients that could interact with medications or underlying health conditions, so it is essential to consult with a healthcare provider before starting any new regimen. Additionally, the Food and Drug Administration (FDA) does not regulate dietary supplements in the same way they regulate medications, so it can be challenging to determine the safety and efficacy of these products. Consumers should research the ingredients in weight loss gummies and look for products that have undergone third-party testing for quality and purity. Making Informed Decisions When it comes to weight loss products like the Kelly Clarkson Weight Loss Gummy, it is crucial for consumers to approach their decision-making process with caution and skepticism. While celebrity endorsements may be persuasive, they should not be the sole factor in choosing a weight loss product. Instead, individuals should research the ingredients, potential risks, and overall effectiveness of the gummies before making a purchase. Ultimately, sustainable weight loss requires a comprehensive approach that includes a balanced diet, regular physical activity, and healthy lifestyle habits. While weight loss gummies may offer some benefits in conjunction with these practices, they should not be viewed as a magic solution to achieving a desired physique. By staying informed and taking a balanced approach to weight loss, individuals can make choices that support their health and well-being in the long term. โฆ Summary and FAQ โฆ โฆ โฆ Read Comments For More Info Cravings Cravingsatisfied Weightlosstips Weightloss Fatloss Can I Take Shark Tank Keto Diet Pills on Amazon if I Have an Illness? It is a fact that people are more likely to use supplements due to the increasing popularity of ketogenic dieting. One of these supplements which have gained prominence in recent times is Shark Tank Keto Diet Pill. These pills claim that they assist users burn fat and lose weight effectively through ketosis. Nevertheless, how do you identify the right Shark Tank Keto Diet Pills among many other options available on Amazon? Are Shark Tank Keto Diet Pills on Amazon Your Best Bet for Ketogenic Success? There are some factors one needs to consider before buying Shark Tank Keto Diet Pills on Amazon. The first aspect is ingredient list. Itโs important to confirm if the pills contain useful natural constituents like Beta-Hydroxybutyrate (BHB), MCT oil, and green tea extract which are capable of boosting ketosis as well as burning fat. Besides, there might be hazard elements or sensitivities contained therein. When purchasing Shark Tank Keto Diet Pills on Amazon, another important thing to look at is seller reputation. Make sure you look out for reviews by other buyers who have used them so that you can know whether they were effective on them or not and any bad experience they had with the seller if any? In addition, do they have any certifications or approvals such FDA approved or GMP certified? This way, itโll be clear whether such pills are safe or effective. Advantages of Using Amazonโs Shark Tank Keto Diet Pills The main benefit of using these products bought from amazon is their convenience as well as accessibility. You will only spend few minutes clicking your mouse buttons and thereafter the drugs will be delivered at your home without much trouble in addition to saving time too! Moreover, various sellers also decide to offer promotional discounts hence making it cheaper purchasing these keto diet pills compared to going for local stores. Additionally, many sellers provide detailed instructions regarding effective use of shark tank Keto diet pills on Amazon and how to maximize their benefits. This will come in handy for beginners especially who may be unsure of how they can incorporate the pills into their daily routine. Furthermore, many sellers offer customer support throughout your weight loss journey. Shark Tank Keto Diet Pills FAQs About Amazon 1. Are Shark Tank Keto Diet Pills on Amazon safe for use? It is safe to assume so, provided that one selects trustworthy sellers while also cross checking labels to determine if any elements might cause allergies or result into side effects. Itโs advised to consult with a doctor before embarking on any new supplementation plan. 2. How long will I take before experiencing results when using Shark Tank Keto Diet Pills on Amazon? This depends on each individual but several users attest that in few weeks of consistent consumption they notice significant alterations within themselves. Reactions can differ depending on diets and exercise routines. 3. Can I Take Shark Tank Keto Diet Pills on Amazon If I Have an Illness? It is important to speak with a health care provider prior to initiating any new supplement routine, particularly if you have a medical condition or use medication. They can tell you if the tablets are safe for your use. The tablets can be dangerous if they are not taken as prescribed; this article provides information on what you need to look out for in order to avoid potentially fatal mistakes. shark tank lose belly fat shark tank keto episode youtube keto life gummies shark tank keto abc gummies shark tank keto diet pills amazon Keto X3s Shark Tank Success Tripling Down On Ketogenic EfficiencyEP 2/100: Full Day of Eating for Fat Loss โ 1,900 Calories! Hereโs a 1,900-calorie Indian fat loss meal plan with 4 simple meals โ MEAL 1 to MEAL 4 โ made with everyday groceries and minimal prep time. MEAL 1 โ Rice, Egg Whites, Pickle, Curd & Salad โ 375 kcal Carbs: 57g | Protein: 22g | Fat: 6g โข Raw White Rice โ 50g (uncooked): 179 Cal โข Egg Whites โ 5 medium: 68 Cal โข Cucumber โ 100g: 15 Cal โข Carrots โ 50g: 20 Cal โข Curd (Whole Milk) โ 100g: 61 Cal โข Oil โ 2.5ml: 21 Cal Note: I cooked double the quantities in MEAL 1 so I could split it across MEAL 1 and MEAL 3 to save time. MEAL 2 โ Spinach Paneer Chapathi with Omelette โ 570 kcal Carbs: 46g | Protein: 44g | Fat: 23g โข Spinach (Raw) โ 25g: 6 Cal โข Milky Mist High-Protein Paneer โ 100g: 204 Cal โข Eggs โ 2 medium: 126 Cal โข Oil โ 5ml: 41 Cal โข Aashirvaad Multigrain Atta โ 50g: 183 Cal Served as: 3 Spinach Paneer Chapatis + 1 Omelette Note: I cooked double the quantities in MEAL 2 so I could reuse it for MEAL 4 as well. MEAL 3 โ Same as MEAL 1 โ 375 kcal MEAL 4 โ Same as MEAL 2 โ 570 kcal TOTAL FOR THE DAY โ 1,900 kcal โ๏ธ Carbs: 215g โ๏ธ Protein: 131g โ๏ธ Fat: 59g I used the same meals from EP 1/100 (2,700 Cal) and just adjusted the portions. By simply reducing the quantities, I created this 1,900-calorie fat loss version. You donโt need to change your foods โ portion control is the game-changer. Keep it simple. DISCLAIMER & GUIDELINES: โข These are just sample meals. You can adjust them based on your preferences and goals. โข Feel free to mix and match meals from previous episodes to build your own plan. โข Every individual is different โ what works for one may not work for another. โข Always consult a certified nutritionist or dietitian before following any diet plan, especially if you have health conditions.Exercises At Home For Womenshortsexerciseworkout Workoutathomeweightloss HealthandfitnessWelcome to my SV News channel. 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