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Best Advanced exercise for losing belly fat fast and trimming up the waist - The Oblique crunch - hanging hip flexors curl - from the SP superb library of over 450 exercises of how to do the exercise properly. Short with music shot in HD. An advanced six pack exercise

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Tom Gourley, POWR3D Director of Sports Nutrition, talks about different breakfast options for losing body fat.

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My latest version of my weight loss montage. I lost nearly 150 ibs over the course of less than a year. In the first part of the video I vary in some pictures as much as 300 ibs in others still over 200olbs. In the second part I am obviously down in weight to a fit 150 to 160 ilbs.

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† On average, Medi-Weightloss Clinics® patients lose 7 pounds the first week and 2 to 3 pounds each week thereafter for the first month. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.

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