Transcript Alpha Waves Subconscious Reprogramming For Health Weight LossEP 2/100: Full Day of Eating for Fat Loss – 1,900 Calories! Here’s a 1,900-calorie Indian fat loss meal plan with 4 simple meals – MEAL 1 to MEAL 4 – made with everyday groceries and minimal prep time. MEAL 1 – Rice, Egg Whites, Pickle, Curd & Salad – 375 kcal Carbs: 57g | Protein: 22g | Fat: 6g • Raw White Rice – 50g (uncooked): 179 Cal • Egg Whites – 5 medium: 68 Cal • Cucumber – 100g: 15 Cal • Carrots – 50g: 20 Cal • Curd (Whole Milk) – 100g: 61 Cal • Oil – 2.5ml: 21 Cal Note: I cooked double the quantities in MEAL 1 so I could split it across MEAL 1 and MEAL 3 to save time. MEAL 2 – Spinach Paneer Chapathi with Omelette – 570 kcal Carbs: 46g | Protein: 44g | Fat: 23g • Spinach (Raw) – 25g: 6 Cal • Milky Mist High-Protein Paneer – 100g: 204 Cal • Eggs – 2 medium: 126 Cal • Oil – 5ml: 41 Cal • Aashirvaad Multigrain Atta – 50g: 183 Cal Served as: 3 Spinach Paneer Chapatis + 1 Omelette Note: I cooked double the quantities in MEAL 2 so I could reuse it for MEAL 4 as well. MEAL 3 – Same as MEAL 1 – 375 kcal MEAL 4 – Same as MEAL 2 – 570 kcal TOTAL FOR THE DAY – 1,900 kcal ✔️ Carbs: 215g ✔️ Protein: 131g ✔️ Fat: 59g I used the same meals from EP 1/100 (2,700 Cal) and just adjusted the portions. By simply reducing the quantities, I created this 1,900-calorie fat loss version. You don’t need to change your foods – portion control is the game-changer. Keep it simple. DISCLAIMER & GUIDELINES: • These are just sample meals. 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Ingredients like green tea extract, garcinia cambogia, and B vitamins help boost metabolism, suppress appetite, and support overall health and well-being. Furthermore, Trisha’s Weight Loss Gummies are also known for their delicious taste. Unlike other weight loss supplements that have a bitter or unpleasant flavor, these gummies come in a variety of fruity flavors that make them enjoyable to consume. This can help users stay motivated and on track with their weight loss journey, as they look forward to taking their daily dose of gummies. Final Thoughts Overall, Trisha’s Weight Loss Gummies have garnered positive reviews from users who have experienced real results with the product. From increased energy levels to decreased cravings, the gummies offer a range of benefits that make them a popular choice for anyone looking to lose weight. With their natural ingredients, convenient format, and delicious taste, these gummies provide a holistic approach to weight loss that is both effective and enjoyable. If you are struggling to shed those extra pounds and are looking for a solution that works, Trisha’s Weight Loss Gummies may be worth a try. Have more questions about Trisha’s Weight Loss Gummies? Check out our FAQ section below to find answers to commonly asked questions about the product. Keto Diet Lunch By Dr Jahangir Kabir Cheese Vegetable ShortsThe most powerful health formula in the market, which boost your energy, or Burning Fat. Millions of men and women are seeing faster weight loss, improved energy, and happier, healthier lives... All thanks to an uncommon, potent blend of ancient nutrients.By removing harmful ceramides from their bodies, they are transforming their bodies into calorie-burning, fat-melting machines. For more information click on the link below: https://shorturl.at/glzC1Pure Kana Keto Gummies On Amazon Pure Ketogenic PowerBreaking Down Cagrisema: Novo Nordisk's Next Big Obesity Drug In this episode, Christopher Durham from the Downsized channel discusses Novo Nordisk's promising new experimental drug, Cagrisema, which aims to treat obesity more effectively. Durham delves into the unique composition of Cagrisema, combining semaglutide with an additional compound, cagrilintide, which together target multiple hormonal pathways to enhance weight loss results. He also touches on the logistical challenges Novo Nordisk has faced with GLP-1 medications like Ozempic and Wegovy, including shortages and manufacturing bottlenecks. Durham highlights the ongoing clinical trials for Cagrisema, expected timelines for market availability, and the company's extensive efforts to scale up production capacity. He also explained the innovative work of developing a more efficient single-chamber injection pen for future use. This episode provides comprehensive insights into Cagrisema's potential to revolutionize obesity treatment and addresses the critical hurdles in bringing such a groundbreaking medication to market. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to Cagrisema 00:25 Meet the Hosts 00:33 Our GLP-1 Journey 01:04 Overview of Cagrisema 01:50 The GLP-1 Market Landscape 02:50 Supply Chain Challenges 05:18 What Makes Cagrisema Unique 06:09 Clinical Trial Results 07:18 Manufacturing and Delivery Systems 10:12 Future Prospects and ConclusionThe Long Term Effects Of Nmn Fitnessjourney Healthynuliving Podcast Keto Nmn Nutrtion HealthI am currently down 189 pounds. 120 pounds naturally. 69.9 down with the support of Mounjaro. A GLP-1/GIP medication. Together we can grow into the best versions of ourselves. Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out. You matter. You are worthy. You are loved. You are. 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Here, we embark on a life-changing journey of losing a remarkable 250 pounds. Join me, as I document the journey to create a supportive community of individuals on their own transformative paths. Over the past year, I have prioritized my health and committed to making lasting changes. Through this channel, I share my personal experiences, tips, tricks, and the challenges encountered along the way. Together, we will overcome obstacles and achieve extraordinary results. Here the goal is to go beyond physical changes; it encompasses mental and emotional well-being. We will dive into topics such as self-care, mindfulness, and self-compassion. This journey is about more than just shedding pounds; it's about cultivating a healthy relationship with ourselves and overcoming the trauma response of disordered eating. But our channel is not just about my story; it's about our collective journey. We have created a community where we support, motivate, and uplift one another. Please feel free to share your struggles, triumphs, and valuable tips. Together, we create a safe space where we celebrate achievements and offer guidance during the tough times. Whether you're on a weight loss journey, striving for a healthier lifestyle, or seeking motivation and inspiration, this channel is for you. We transform our lives and create the best versions of ourselves, one step at a time. Join our community today by subscribing to the channel and turning on the notification bell. Stay tuned for our upcoming videos as we work towards our goal of losing 250 pounds. Let's embrace this life-changing adventure together! My ultimate goal is to form a supportive, and awesome community! On this journey my goal is to reach 2,000 subscribers. 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The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #zepboundProtetox Protetox Review The Truth Protetox Weight Loss Supplement ProtetoxreviewsFor To Know Few More Details Kindly Call or Visit Direct Consultation Pls... 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