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Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.Epilepsy Mood Metabolism And The Ketogenic Diet Graham Phillips Prolongevity UkGet a flat belly and lose whole body fat! pet kam karne ki exercise#bellyfat#wholebody#exercise#ytb#bellyfatloss #fatloss #viralshort #viralreels #trendingshorts #weightloss #fitness #motivation #viralvideo #dailyyoga@ayushishahYoga Yogawithnaina WeightlossBolo de Reis super aromático, fácil de fazer, fica fofinho e molhadinho demais. Esse bolo fica ainda mais incrível por ser low carb, quando fizer tira uma foto e me marca @NatucomRafa para eu conseguir ver. 🤩 👉Zero açúcar - glúten - lactose👈 ♥️Curta e compartilhe esse vídeo com quem se identifica com a receita, isso me ajuda muito e a pessoa que receber amará essa delícia. ✅ Já se inscreveu aqui no canal? Se inscreva e ative o sininho, sempre que houver vídeo novo você será avisado(a). 🚨Gosta dos conteúdos do canal? Seja membro! 👩🍳Ingredientes: - 6 ovos - 200 ml leite de coco - 1/2 x. stévia ou eritritol - 2 col. (chá) essência de panetone - 1/2 col. (chá) goma xantana (opcional) - 250g farinha de amêndoas - 1 pitada de sal - 1 col. (sopa) fermento químico - 1 pedacinho de damasco (para simbolizar sorte) Cobertura: - 30g whey protein sabor baunilha (compre no site da Dux com o meu cupom: NATUCOMRAFA / clique aqui - ) - 30g leite em pó zero lactose ou vegetal - Água o quanto for necessário - Frutas secas à gosto 👉Assista ao vídeo para ver o passo a passo e as substituições dos ingredientes dessa delícia. ⚠️ Playlist de vlogs 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_TiWSoX-6NethUBQ9TSPEyI&si=A7M91XmSOTIOjn8Z 🍬Playlist de doces 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_THyw4gnhdQ3SFmeHEB8jTV&si=LdfO5DEn2koHFXSz 🥖 Playlist de pão de forma 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_Rdt1Tv-G-UgjigStKajHsZ 🧁Playlist de Bolos 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_R4EQOgL67CvVdelWOPGJs0 🍫Playlist de Chocolate é tudo de bom 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_RQB6AdbM4hHrncm-vl515m 🥛Playlist Leites e queijos vegetais 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_TGYB_BSIYWBjzzYr7ugS5g 🌱Playlist Receitas veganas 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_RL02FlDVVFZVK4dnhi23FJ 😋Playlist Receitas low carb👉 https://youtube.com/playlist?list=PLzwcwpaI_f_Q5VrXV0KMk1804Nm-8N_4M 🍪Playlist Biscoitinhos 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_QCNcRR8-5A6I75ZgsctfAh 🍕Playlist de lanches 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_QQuZJ2ZEyoetQcP9J28pHz 🍀 Playlist para maratonar o canal e me da aquela força para na monetização (assista aos anúncios, não os pule, isso me ajuda no pagamento do canal)👉 https://youtube.com/playlist?list=PLzwcwpaI_f_Ro2yOYALl7bCdWa1dLKC-C 🐣Playlist de Páscoa 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_Qris1sAACNEmFly8k9v3ti 🔥Playlist de festa junina 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_Tb3bLW-2nfSc2Mbe5xBSMS 🎄Playlist de natal 👉 https://youtube.com/playlist?list=PLzwcwpaI_f_Sf4LAk41vxpQVUDvAgbrmA 💌 Contato: [email protected] 🔸Facebook: https://m.facebook.com/natucomrafa/ 🔸Instagram: https://instagram.com/natucomrafa?utm_medium=copy_link 🔸TikTok: https://vm.tiktok.com/ZMdmhPv4v/ ========================================= #receitasemgluten #receitasemlactose #celiaco #receitasemacucar #receitafit #receitafitfacil #dieta #estilodevidasaudavel #bolo #bolosemgluten #bolos #bolofacilerapido #bolosaudavel #bolofit #bolodereis #bololowcarb #bolosemlactose #dietalowcarb #dietafitness #dieta_treino #dietacetogénica #dietabalanceada #emagrecer #emagrecercomsaude #emagrecimentosaudavel #emagrecerrapido #emagrecercomsaude #nutricionista #nutriçãosaudávelCardio Workout To Lose Belly Fat Best Cardio For Weight Loss For Women And Men♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi Cardio | HIIT | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | BBG | Bikini body | Burn Fat | Lose Weight | Abs Workout | 健康 | 健身 | 運動 | 腹肌 | Emi WongKeto Gummies Natural Weight Loss Support With Bhbfull body weight loss workout at home weight loss workout beginners weight loss workout vajan kam karne ke liye exercise मोटापे को कम करने के लिए फुल बॉडी वर्कआउट स्टेप बाय स्टेप वेट गैनएक्सरसाइज फुल बॉडी वेट गैन एक्सरसाइ एट होम बिगिनर्स वेट लॉस एक्सरसाइ एट होम