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After hitting a weight loss plateau, Trish lost an additional 10 pounds by adding GoTrim Thin to her regimen. In total, Trish has lost around 30 pounds since beginning her journey with Dr. Sheryl, through improved nutrition and supplements. Dr. Sheryl shares that many clients report similar outcomes: reduced hunger, eating less, breaking plateaus, and natural weight loss. GoTrim Thin is promoted as a natural GLP-1 alternative with no side effects or injections, and Dr. Sheryl encourages viewers to try it via the link provided. Embark on a transformative journey into the world of natural health with our dedicated channel, where education and empowerment meet. Dr. Sheryl Duchess, a certified naturopathic doctor and natural wellness educator, brings over 25 years of experience to guide you through the intricacies of naturopathic medicine. âĄïž From her own personal health struggles to a profound career dedicated to teaching others, Dr. Sheryl's mission is to take naturopathic wellness to the world. Through her Institute of Naturopathic Wellness, she has crafted a unique platform for learning and mentorship, helping thousands reclaim their health naturally. Our channel offers detailed insights into holistic approaches to health, focusing on nutrition, herbal remedies, lifestyle interventions, and stress management. Whether you're a healthcare professional looking to deepen your knowledge, or someone interested in making significant lifestyle changes, our videos will provide you with the tools needed for a healthier life. You will learn how to address the root causes of health issues with natural methods and become part of a movement towards sustainable wellness. âĄïž Dr. Sheryl's holistic approach doesn't just treat symptoms but strives to create a healing environment that supports the body's natural ability to heal itself. Join us as we explore topics from herbal medicine to holistic health coaching, and hear from real students like Joanne Wilcox who have transformed their lives and careers with the knowledge gained from our programs. Don't miss out on any of our videos that can help you start a new chapter in your life or enhance your current wellness practice. đŹ Subscribe to our channel and hit the bell (đ) to never miss a video and become part of a community dedicated to real health transformations! ----------------------------- đČ Letâs Connect! Follow Dr. Sheryl on social media LinkedIn âĄïž https://www.linkedin.com/in/drsheryl/ Facebook âĄïž https://www.facebook.com/Dr.SherylND/ Contact us anytime: đ§ Email: [email protected] đ Phone: (727) 266-0506 -----------------------------Day 9 Burn Fat Fast With Breathwork For Weight LossTotal Body Strength Training Gym Routine | Joanna Soh SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch More Gym Routine Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_ Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight. Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Womenâs Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ Sets: 3 - 4 Reps: 15 - 20 Rest: 30 - 60 secs in between sets. Total Workout Time: 60 mins Exercises: 1) Wide Smith Machine Squat 2) Walking Lunges 3) Lat Pulldown 4) Seated Cable Row 5) Dumbbell Fly 6) Low Cable Crossover 7) Tricep Dips 8) Full Extension ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_ZmWeightloss Loseweightfast Fitness Workoutathome Youtubeshorts Shorts Viralvideo BellyfatHopefully this helps :) đš Ready to start your own transformation? My next program begins January 13th, and spots are already filling fast! Secure your places to guarantee your spot and take the first step toward your goals. Donât waitâplaces are limited! https://mulligainzfitness.co.uk Chapters 00:00 Matthew's Journey: From Struggles to Success 04:47 The Role of Mindset in Weight Loss 09:33 The Importance of Self-Compassion 14:39 Therapy and Mental Health in Fitness 19:28 Finding Balance: Body Positivity vs. Weight Loss 24:24 Embracing Individuality in Health Journeys 26:35 Embracing Personal Journeys 28:04 The Role of Coaching and Personal Experience 29:56 Goal Setting: Flexibility and Exploration 32:08 Support Systems in Fitness Journeys 38:36 The Impact of Social Media on Self-Image 44:09 Redefining Relationships Beyond Physical Appearance 47:41 Embracing Self-Love and Body Positivity 48:34 The Dangers of Comparison 50:12 Empathy in Fitness: Understanding Others' Journeys 52:49 Finding Community in the Gym 55:54 The Importance of Small Steps 01:00:01 Penny in the Jar: Building Consistency Over Time fitness, health journey, weight loss, motivation, personal growth, exercise, strength training, overcoming challenges, self-improvement, mental healthHow To Lose Weight Fast With Oats Quick Weight Loss With Oats Oats Meal Plan 7 Kgs In 7 DaysWelcome to my 30-day weight loss journey! 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Donât forget to like, comment, and subscribe to keep up with my progress and maybe get inspired for your own fitness journey! đ #WeightLossChallenge #FitnessJourney #30DaysToFit #WorkoutMotivation #HealthyEating #FitnessVlogWeightloss Fatloss Thighfat BestworkoutTop 5 Womenâs Supplements for Health & Fitness #supplementsforwomen #fatburner #fokSumatra Slim Belly Tonic New Diet Offer For 2024 Dietary Supplement Weight LossThyroid Cancer Risk? 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