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So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576Ever Wondered How Glp1 Medications Actually Work For Weight Loss It S Truly FascinatingIf you’re over 50, eating healthy, and still not losing weight… this episode is for you. We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration? In this episode, we break down the surprising truth about plant-based diets, especially for women navigating hormonal changes after 50. If you’re tired of doing everything “right” and still not seeing results, this episode will help you understand why—and what to do instead. Tune in to discover how to finally break free from the cycle of weight gain, inflammation, and confusion—and learn how a low insulin and inflammation lifestyle can help you lose weight, keep it off, and reclaim your health for good. // 𝙏𝙄𝙈𝙀𝙎𝙏𝘼𝙈𝙋𝙎 // [0:00] Introduction [2:05] Carol's Transformation [3:57] Hormonal Changes and Their Impact on Diet [7:17] The Protein Dilemma in Plant-Based Diets [12:08] Inflammation and Its Role in Weight Loss Resistance [14:56] Finding Balance: Adjusting Your Plant-Based Diet // 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 // Free Ultimate Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. | https://www.zivli.com/join?el=YT // 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙀𝘿 𝙋𝙍𝙊𝘿𝙐𝘾𝙏𝙎 // Amazon Storefront | https://www.amazon.com/shop/dr.morgannoltezivli HLTH Code Meal Replacement Shakes - https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // 𝙑𝙄𝘿𝙀𝙊𝙎 // Carol's Interview - https://www.zivli.com/blog/fibromyalgia Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1 Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB // 𝙁𝙊𝙇𝙇𝙊𝙒 // ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // 𝘿𝙄𝙎𝘾𝙇𝘼𝙄𝙈𝙀𝙍 // Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. 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Through dedication and hard work, Emily has transformed her body and her mindset, proving that with determination, anything is possible. The Beginning of Emily’s Journey Emily Simpson first joined the cast of RHOC in 2018, where she quickly became a fan favorite. However, she struggled with her weight and felt insecure about her appearance. Emily knew that she needed to make a change for herself, her family, and her fans. She began her weight loss journey with a goal in mind: to become healthier and happier in her own skin. Emily started by focusing on her diet and incorporating more whole foods into her meals. She also committed to a regular exercise routine, including strength training and cardio. With the support of her family and friends, Emily was able to stay motivated and on track with her goals. As the pounds began to melt away, Emily’s confidence grew, and she started to see the results of her hard work. Overcoming Challenges Like anyone on a weight loss journey, Emily faced challenges along the way. She had to overcome emotional eating habits and learn how to turn to healthier coping mechanisms. Emily also dealt with setbacks and plateaus, but she refused to give up. Through perseverance and a positive attitude, Emily pushed through the tough times and stayed focused on her ultimate goal. Emily also had to navigate negative comments and criticism from online trolls who tried to tear her down. Instead of letting the negativity affect her, Emily used it as fuel to continue her journey and prove her critics wrong. She learned to block out the noise and stay true to herself, inspiring others along the way. Celebrating Success After months of hard work and dedication, Emily Simpson reached her weight loss goal. She proudly showed off her transformation on social media, sharing her progress with her followers. Emily’s journey was not just about losing weight; it was about gaining self-confidence and self-love. She embraced her body at every stage of her transformation and encouraged others to do the same. Emily’s success story has inspired many people to take control of their health and make positive changes in their lives. She continues to be a role model for body positivity and self-acceptance, showing that true beauty comes from within. Emily’s journey is a reminder that with hard work, dedication, and a little bit of self-love, anything is possible. Looking to the Future As Emily Simpson continues on her journey, she is focused on maintaining her healthy lifestyle and inspiring others to do the same. She has embraced a balanced approach to diet and exercise, prioritizing both physical and mental well-being. Emily plans to continue sharing her story and spreading positivity to her fans, proving that a healthy body and mind go hand in hand. With her incredible transformation and unwavering determination, Emily Simpson is a shining example of what it means to prioritize self-care and live your best life. Her journey serves as a reminder that no matter where you start, you have the power to change your story and become the best version of yourself. Emily’s weight loss journey is a testament to the power of hard work, dedication, and believing in yourself. Exploring Keto Diet Pills That Were Featured On Shark Tank🛒 Ozempic Weight Loss Fridge Tour! | What I Eat to Lose Weight 🍎 If you’re on Ozempic or any GLP-1 medication, knowing what to eat can make or break your success! Today, I’m giving you a full tour of my fridge & kitchen essentials for healthy weight loss. These foods have helped me stay on track, reduce cravings, and feel great! 💬 What are your go-to weight loss foods? Drop a comment below! 🔔 SUBSCRIBE for more Ozempic weight loss tips! 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