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I pray you are doing well! thank you so much for your kindness, encouragement and love. thank you for watching and Ill see you in the next video! xoxo Pam connect with me on IG @https://www.instagram.com/myfriendpam/ ----Ways To Support the Channel -------- Like, Comment & Subscribe Love/ Gratitude offerings may be sent via: Cash Ap: $myfriendpam Thanks for watching! I hope you will enjoy the video. ****All Items mentioned and seen throughout this video are mostly from Amazon. If not on Amazon it's probably thrifted. Below is a link to my Amazon StoreFront if you are interested in the item. https://www.amazon.com/shop/pam22pam?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfpam22pam_W9KPB93JFSC4JWZG58WKWeight Loss Exercises At Home Weightloss Shorts WorkoutFollow me on instagram http://www.Instagram.com/rosemarycp24 30 Day Weight-loss Challenge (Exercise & Meal Plan ) : https://youtu.be/7Du2xPDocRI 30 Day Intermittent Fasting Challenge : https://youtu.be/5U2PKYE9C7c 30 Ramadan Weight loss Challenge : https://youtu.be/gpK3QSWnRUI For fish recipe 115 gram salmon fillet / any fish 1 1/2 tomato 1/2 onion 1 green chilly 1 garlic clove curry leaves 1 tsp oil Turmeric powder Chilly powder Salt & pepper --------------------------------------------------------------------------------------------------------------------------------- Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.Goketo Gummies Reviews All Truth About Go Keto Goketo Gummies Weight Loss SupplementThinking about taking a GLP-1?💉🤔 Before you scroll down, I'm not pro or against GLP1s. And I'm not your doctor… But I am your brutally honest online bestie. 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Your responsibility. https://kyliepax.com/blueprint/ ⚠️ This post is for informational purposes only. Always consult your doctor before starting any weight loss medication. For peer-reviewed data on GLP-1 safety and side effects, see publications from the FDA, NIH, and New England Journal of Medicine.Holiday Weight Loss Post Tummy Tuck Day 7 Feeling A Bit Sick 14How to Lose Weight with Karela Juice (Bitter Gourd) | Health Benefits | Fat to Fab Follow Us On!! ► Subscribe @ https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg?sub_confirmation=1 ► Facebook @ https://www.facebook.com/FattoFabSuman ► Instagram @ https://www.instagram.com/suman_sunshine/ ► Twitter @ https://twitter.com/FattoFabSuman Fat to Fab Most Popular Video's: How to Lose Weight Fast 10KG - https://youtu.be/axPuZ6iUoL0 Cumin & Carom Seeds Water - https://youtu.be/HJERjVz7804 Weight Loss Dinner Recipes - https://youtu.be/s5ayIp26i-8 How To Lose Belly Fat 1 - https://youtu.be/ea-tfsyep5c Hot Water for Weight Loss - https://youtu.be/UuRfZuJ34qA Summer Weight Loss Diet Plan - https://youtu.be/hAs_nhdL8Mw Green Coffee for Weight Loss - https://youtu.be/KAZcqzXfTXI How to Drink Water - https://youtu.be/oQkSswJuXOM Egg Diet for Weight Loss - https://youtu.be/KrlSUavstzQ PCOS Symptoms & Treatment - https://youtu.be/qVFpoglX4f0 Barley Dalia Recipe - https://youtu.be/w_nQ8qB9Az8 PCOS Diet Plan - https://youtu.be/lk19wPxo0I8 Ramadan Diet Plan - https://youtu.be/bBWw9ZJJLtQ Diet Plan to Lose Weight Fast https://youtu.be/XfnlwlyoAWk Multigrain Roti Recipe https://youtu.be/2bfH01BQ8Rk Fat Cutter Drink - https://youtu.be/KzzqNqjSJfE Lemon Water for Weight Loss - https://youtu.be/SnliSn1pHuQ How to lose Belly Fat 2 - https://youtu.be/karq2SQ0RPE Fat to Fab PlayLists: Summer Weight Loss Diet Plan - https://youtu.be/zWp311yV69Q?list=PL584XrhFWUEIQ_9VjrerLjXVJiokHVUvA PCOS & Thyroid Diet Plan - https://youtu.be/AESGv-TA88I?list=PL584XrhFWUELcHGj4dbg9tio9OOTOcea2 Navratri Weight Loss Diet Plan - https://youtu.be/vVhpBAbFefU?list=PL584XrhFWUEIWG4_sRB53Y5sQLOwz1wEw Weight Loss Tea / Coffee - https://youtu.be/T44Ypi1wuSE?list=PL584XrhFWUEI5Jfx_jfzu5L9OQxFv8bPN Smoothie Recipes - https://youtu.be/Z_F94aiBn2U?list=PL584XrhFWUEJPYQ0Co7v28x8FEYo84D_Q Ramadan Weight Loss Diet Plan - https://youtu.be/bBWw9ZJJLtQ?list=PL584XrhFWUEL8_-LeCwj0z37npckNR-Gc Video Tags: karela,juice,karela juice,karela juice recipe,bitter gourd juice,bitter gourd juice for weight loss,karela juice for weight loss,karela juice benefits,karela juice health benefits,bitter gourd juice health benefits,how to lose weight with karela juice,weight loss with karela juice,bitter gourd benefits,weight loss juice,juice recipe for weight loss,how to make karela juice for weight loss,fat to fab,suman weight loss video,weight loss,suman sunshine,hindi #FattoFab #KarelaJuice #BitterGourd #KarelaJuiceforWeightLoss #KarelaJuiceHealthBenefits Thank You! Suman SunShineSlimtrenix Keto Acv Gummies Watch Limited Time Offer Today🔥 Want to burn fat fast and feel better in just a few days? In this short video, I reveal the 3 things I STOPPED doing to finally lose weight and boost my energy — and no, it's not about going to the gym. ✅ Simple changes, big results. 💬 Comment “I’M IN” if you're ready to try it! 👇 Like & subscribe for more quick fat loss tips! #FatLoss #WeightLossJourney #FitnessTips #BurnFatFast #NoGymNoProblem #HealthyHabitsBodycor Keto Pills Reviews Experience Of UseWant to burn fat effectively and finally get that flat stomach? In this video, I break down the 10 most important calorie deficit rules that can completely transform your fat loss journey — whether you’re just getting started or stuck in a plateau. Too many people are unknowingly sabotaging their results by following outdated advice, extreme dieting, or simply not understanding how calorie deficits really work. 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(Support) Workout Video For Female: https://www.youtube.com/channel/UCxOLdSe3U91uuM7ZvSXMzgg Best Video From This Channel: 5 Minute Exercise To Lose Belly Fat & Lose Weight 7 Days: https://youtu.be/s9SnkSTqYF8 (25min) How to Lose That Stubborn Lower Belly Fat: https://youtu.be/MzV3-mjZVKk 10 Chair Exercises Will Change Your Entire Body: https://youtu.be/N3rKRAy0J1Y 5 Exercises in Bed & Get a Flat Belly in 30 Days: https://youtu.be/abD4NagfaRY How To Lose Belly Fat Fast in 14 Days: https://youtu.be/ndKBsh5uiSE Goodbye Belly - 5 Stand-Only Exercises For Burning Stubborn : https://youtu.be/inpBisuqAAU Best 6 Workout For Chest: https://youtu.be/m1uDLkhozac 10 Day Standing Cardio + Abs Combo Workout Challenge: https://youtu.be/JLoDSxgESEo 8 Best Abs Exercises For Hanging Belly Fat: https://youtu.be/HybtvEa29uA 5 min Workout For All Men's Problem: https://youtu.be/aGC1Nwtu_f0 10-min Pelvic Floor Exercises Better Than V.IAGRA: https://youtu.be/v8nwiX4LB5Y Morning Kegel Workout increase 3 Inch: https://youtu.be/UbR_tG0JqEg 🙏Support Me: @Workout X 👉Please Like The Video, Subscribe, and turn on the Notification✅ Popular Playlist: https://www.youtube.com/playlist?list=PLzpPSvHvXZvR_fW9PwNPpjP6TrTPcXZ2x Most Searched Topic: ⏳ Timecodes 00:00 - 1. 01:00 - 2. 02:00 - 3. 03:00 - 4. 04:00 - 5. 05:00 - 6. 06:00 - 7. 07:00 - 8. 08:00 - 9. 09:00 - 10. 10:00 - 11. ........................................................................................ 🟡 Duration: 10 Minutes 🔶 Format :- 1 Exercise = 45 Seconds Work + 15 Seconds Rest 🧘 Equipment: Your Body ........................................................................................ Cover Topic:- 👇👇 ⏩EXERCISE PLAN ✅Week 1: try this exercise 1-2 instances an afternoon ✅Week 2: do this workout 2-3 instances a day. ✅Week three: do this workout 3-four times an afternoon. ✅Week 4: do that workout four-five instances an afternoon. ✔️Don’t forget about to rest between the workout routines. ✔️Don’t neglect to drink among the workouts. 📽️Edit by Workout X ........................................................................................ 🔴 Make Sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ Clinical Disclaimer: The facts contained in this channel are for informational functions handiest. This information must now not be used alternatively for professional advice, professional diagnosis, or treatment. Any information shared in this channel is not meant for diagnosing, treating, or curing any situations. Please constantly are searching for the advice of your health practitioner or different fitness care issuer with something questions or issues you have about a clinical situation or regarding any new records you study from films. When you have an emergency please right away dial 911. 🟢Relevant Hashtags:Herbalife Nutrition Weight Loss Products Costing For One MonthLose 5 kgs in 1 month #shortsfeed #shorts #fullbodyworkout #weightloss #shortsviral #cardioworkout#motivation #ytshorts #trending #trendingshorts #viralvideoMediweightloss Wilton 2Welcome to FitSphere USA – your ultimate destination for achieving a healthier and more active lifestyle! Our mission is to guide you on your fitness journey with simple, effective, and science-backed tips. Whether you’re looking to lose weight, build strength, or adopt a sustainable diet, we’ve got you covered. On this channel, you’ll find: Daily fitness routines designed for beginners and experts alike. Weight loss strategies that actually work. Balanced diet plans to fuel your body and mind. Practical health tips to enhance your well-being. At FitSphere USA, we believe fitness is for everyone, and we’re here to make it enjoyable and accessible. Join our community, and let’s achieve your health goals together! 💪 Subscribe now and take the first step toward a fitter, healthier you! #WeightLossJourney #DietPlanForWeightLoss #HealthyHabits #SelfCareTips #DietFoodRecipes #KetoForBeginners #MediterraneanLiving #TrendingNow #ShortsForYou #DailyFitnessTipsGm General Motors Weight Loss Planそもそもダイエット薬じゃなくて 糖尿病治療薬だし 体重が減るのは脂肪じゃなくて 筋肉が減っているという論文出てます （Metformin induces muscle atrophy by transcriptional regulation of myostatin via HDAC6 and FoxO3a. J Cachexia Sarcopenia Muscle. 2022 Feb;13(1):605-620.） また、長期服用で顔の筋肉も衰えて 「老け顔」になった人もいます 低血糖だと体が分解されるので... 筋肉は糖尿病予防はもちろん 全身の健康に大事 ただでさえ加齢で衰えるんだから わざわざ壊す必要は無い 痩せたいなら太る元である 揚げ物と炒め物やめて コアの筋肉つけて呼吸法やるのがいいよBrand Spotlight The Shark Tank Keto Brand Revolution Die Wechseljahre sind eine Zeit des Wandels im Leben einer Frau, die mit einer Vielzahl von körperlichen und emotionalen Veränderungen einhergeht. Für viele Frauen in den Wechseljahren kann das Abnehmen zu einer besonderen Herausforderung werden. Der Hormonhaushalt verändert sich, der Stoffwechsel verlangsamt sich und viele Frauen kämpfen mit Hitzewallungen, Schlafproblemen und Stimmungsschwankungen. Doch es ist möglich, auch in den Wechseljahren erfolgreich abzunehmen, wenn man die besonderen Herausforderungen kennt und entsprechende Lösungen findet. Ernährung in den Wechseljahren Die Ernährung spielt eine entscheidende Rolle beim Abnehmen in den Wechseljahren. Da der Stoffwechsel langsamer wird, ist es wichtig, auf eine ausgewogene und kalorienbewusste Ernährung zu achten. Das bedeutet, sich vor allem von gesunden, vollwertigen Lebensmitteln wie Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und guten Fetten zu ernähren. Vermeiden Sie fett-, zucker- und salzreiche Lebensmittel sowie Alkohol und stark verarbeitete Lebensmittel. Es kann auch hilfreich sein, kleinere Mahlzeiten über den Tag verteilt zu sich zu nehmen, um den Stoffwechsel anzukurbeln und Heißhungerattacken zu vermeiden. Achten Sie darauf, ausreichend zu trinken, am besten Wasser oder ungesüßte Tees, um den Körper zu entgiften und den Stoffwechsel zu unterstützen. Außerdem können bestimmte Nahrungsergänzungsmittel wie Omega-3-Fettsäuren, Vitamin D und Magnesium dabei helfen, den Hormonhaushalt auszugleichen und den Gewichtsverlust zu fördern. Bevor Sie jedoch Nahrungsergänzungsmittel einnehmen, sollten Sie Rücksprache mit Ihrem Arzt halten, um sicherzustellen, dass sie für Sie geeignet sind. Bewegung und Sport in den Wechseljahren Neben einer gesunden Ernährung ist auch regelmäßige Bewegung entscheidend für den Gewichtsverlust in den Wechseljahren. Sport hilft nicht nur dabei, Kalorien zu verbrennen, sondern kann auch den Stoffwechsel ankurbeln, die Muskulatur stärken und das Wohlbefinden steigern. Ideal sind Ausdauersportarten wie Walking, Joggen, Schwimmen oder Radfahren, die den Körper schonend und effektiv in Form bringen. Es ist wichtig, eine Sportart zu wählen, die Ihnen Freude bereitet und die Sie langfristig ausüben können. So bleiben Sie motiviert und können Ihren Abnehmerfolg aufrechterhalten. Zudem ist es sinnvoll, auch Krafttraining in den Trainingsplan zu integrieren, um die Muskelmasse zu erhalten und den Stoffwechsel zu unterstützen. Achten Sie darauf, sich vor dem Sport ausreichend aufzuwärmen und nach dem Training zu dehnen, um Verletzungen vorzubeugen und die Regeneration zu fördern. Konsultieren Sie im Zweifelsfall einen Sportexperten oder Trainer, um ein individuelles Trainingsprogramm zu erstellen, das auf Ihre Bedürfnisse und körperlichen Voraussetzungen zugeschnitten ist. Stressmanagement in den Wechseljahren Stress kann ein großer Hindernis beim Abnehmen in den Wechseljahren sein. Wenn der Körper unter Stress steht, schüttet er vermehrt das Hormon Cortisol aus, das den Stoffwechsel verlangsamt und die Fettverbrennung hemmt. Zudem kann Stress zu Heißhungerattacken, emotionalen Essanfällen und einem gesteigerten Verlangen nach ungesunden Nahrungsmitteln führen. Es ist daher wichtig, Stressfaktoren zu identifizieren und zu reduzieren. Achten Sie auf ausreichend Entspannung und Ruhephasen im Alltag, um Stress abzubauen und das Hormongleichgewicht zu unterstützen. Meditation, Yoga, Atemübungen und progressive Muskelentspannung sind bewährte Methoden, um Stress abzubauen und Gelassenheit zu fördern. Es kann außerdem hilfreich sein, sich Unterstützung bei Freunden, Familie oder einem Therapeuten zu suchen, um über emotionale Belastungen zu sprechen und neue Bewältigungsstrategien zu entwickeln. Nehmen Sie sich Zeit für sich selbst, um sich zu entspannen, zu regenerieren und neue Energie zu tanken. Schlafqualität und Abnehmen in den Wechseljahren Ein weiterer wichtiger Faktor beim Abnehmen in den Wechseljahren ist die Schlafqualität. Schlafmangel und Schlafstörungen können den Stoffwechsel negativ beeinflussen, das Hungergefühl erhöhen und die Fettverbrennung hemmen. Zudem führt Schlafmangel zu einem erhöhten Cortisolspiegel und einem gesteigerten Verlangen nach kalorienreichen Nahrungsmitteln. Um die Schlafqualität zu verbessern, ist es wichtig, auf eine gesunde Schlafhygiene zu achten. Dazu gehören feste Schlafenszeiten, ein dunkler und ruhiger Schlafraum, Entspannungsrituale vor dem Schlafengehen und die Vermeidung von koffeinhaltigen Getränken und elektronischen Geräten am Abend. Bei anhaltenden Schlafstörungen sollten Sie einen Arzt konsultieren, um die Ursachen abzuklären und geeignete Maßnahmen zur Verbesserung der Schlafqualität zu ergreifen. Eine gute Schlafqualität ist entscheidend für den Abnehmerfolg in den Wechseljahren und für das allgemeine Wohlbefinden. Ärztliche Betreuung und Beratung in den Wechseljahren Zu guter Letzt ist es wichtig, sich in den Wechseljahren ärztlich betreuen und beraten zu lassen. Ein Arzt oder eine Ärztin kann Ihnen bei der Gewichtsabnahme unterstützen, den Hormonhaushalt analysieren und gegebenenfalls eine Hormonersatztherapie in Betracht ziehen. Zudem können sie Ihnen Empfehlungen für eine gesunde Ernährung, regelmäßige Bewegung und Stressmanagement geben. Suchen Sie regelmäßig Ihren Gynäkologen oder Hausarzt auf, um Ihre Gesundheit zu überwachen, eventuelle Beschwerden zu behandeln und Ihre Fortschritte beim Abnehmen zu dokumentieren. Eine individuelle und ganzheitliche Betreuung ist entscheidend für den Erfolg beim Abnehmen in den Wechseljahren und für Ihre langfristige Gesundheit und Wohlbefinden. Denken Sie daran, dass es keinen Quick-Fix für das Abnehmen in den Wechseljahren gibt, sondern dass es Geduld, Disziplin und die Bereitschaft benötigt, Veränderungen im Lebensstil vorzunehmen. Mit der richtigen Herangehensweise und Unterstützung können Sie auch in den Wechseljahren Ihr Wunschgewicht erreichen und Ihre Gesundheit verbessern. 3 Pounds Is Still Progress To Be Proud Of Lauren Thebiggestloser Weightloss Fitness ShortsDid you know that most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today’s guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day. Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you’re seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you! Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. During this time, Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: -The most underrated form of activity -Why movement results in better choices throughout the day -Getting results versus keeping results -Unrealistic approach to calorie cutting and how to build a proper foundation -Nutritional advice or myths we can leave behind -Insights into the fitness and wellness industry -The one supplement Sal recommends and the research behind its effectiveness -How to use caffeine appropriately -Being specific with your goals and focusing on one at a time -Prioritizing simple whole foods and fiber -The risks of sitting too much and how to counteract it -How to get started with a sustainable routine -Over-exercising and finding balance Also mentioned in this episode: -MAPS 15 Fitness Programs: https://www.mindpumpmedia.com/maps-15-minutes -Why You Need A Coffee Break and How to Do It https://dhrupurohit.com/coffee-break/ For more on Sal and Mind Pump, follow them on -Facebook: https://www.facebook.com/sal.d.distefano -X/Twitter: https://twitter.com/Mindpump -Instagram: https://www.instagram.com/mindpumpdistefano/?hl=en -Apple Podcast: https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822 -Tiktok: https://www.tiktok.com/@mindpumpmedia?lang=en -Youtube: https://www.youtube.com/c/MindPumpTV -Website: https://www.mindpumpmedia.com/ Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bon Charge: http://boncharge.com/DHRU -Bioptimizers: https://bioptimizers.com/dhru -Our Place: http://fromourplace.com This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. 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