Transcript Focus Only Mehnat Shortsvideo Motivation Viralvideo Weightloss Fatloss Army With the rise in popularity of the ketogenic diet, many people are looking for convenient ways to maintain ketosis while on-the-go. QuickShot Keto Gummies are a new, innovative solution that provides a quick and easy way to support your ketosis goals. These gummies are designed to help you stay in ketosis even when you don’t have time to prepare a keto-friendly meal or snack. In this article, we will explore the benefits of QuickShot Keto Gummies and how they can help you achieve and maintain ketosis. Benefits of QuickShot Keto Gummies QuickShot Keto Gummies are packed with essential nutrients and ingredients that can help support your ketogenic lifestyle. Each gummy is formulated with exogenous ketones, which can help boost your ketone levels and keep you in ketosis. These gummies are also enriched with vitamins and minerals that are commonly lacking in a ketogenic diet, such as magnesium and potassium. By incorporating QuickShot Keto Gummies into your daily routine, you can ensure that your body is getting the nutrients it needs to thrive on the keto diet. Convenient and Portable One of the main advantages of QuickShot Keto Gummies is their convenience and portability. Unlike traditional keto snacks or meals, these gummies can be taken anywhere, making them the perfect on-the-go solution for maintaining ketosis. Whether you’re traveling, at work, or simply in need of a quick pick-me-up, QuickShot Keto Gummies are easy to carry and consume. No more worrying about finding keto-friendly options while you’re out and about – simply grab a few gummies and you’re good to go! Delicious and Easy to Take Another benefit of QuickShot Keto Gummies is their delicious taste and ease of consumption. These gummies come in a variety of flavors, such as berry and citrus, making them a tasty treat that you’ll look forward to eating. Plus, with their chewy texture, QuickShot Keto Gummies are easy to take – no need to worry about mixing powders or measuring out servings. Simply pop a gummy in your mouth whenever you need a quick energy boost or ketosis support. Affordable and Cost-Effective When it comes to maintaining a keto diet, cost can be a major factor for many people. QuickShot Keto Gummies offer a cost-effective solution for staying in ketosis without breaking the bank. Compared to other keto supplements or meal replacements, these gummies are affordable and budget-friendly. By incorporating QuickShot Keto Gummies into your routine, you can support your ketogenic goals without spending a fortune on expensive products or ingredients. Supports Long-Term Ketosis Goals For those who are committed to long-term ketosis goals, QuickShot Keto Gummies can be a valuable tool in your arsenal. These gummies provide a consistent source of exogenous ketones and nutrients that can support your body’s transition into ketosis and help you stay there. By incorporating QuickShot Keto Gummies into your daily routine, you can ensure that you’re giving your body the support it needs to thrive on a ketogenic diet in the long run. Summary and FAQ In conclusion, QuickShot Keto Gummies are a convenient, portable, delicious, and cost-effective solution for maintaining ketosis on-the-go. By incorporating these gummies into your daily routine, you can support your ketogenic goals and enjoy the benefits of sustained ketosis. 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When Oprah publicly endorsed Keto Blast Gummies, it immediately caught the attention of many looking to lose weight. She spoke highly of the product’s natural ingredients and its effectiveness in helping her maintain a healthy weight. Many people trust Oprah’s judgment when it comes to health products, as she has been open about her struggles with weight in the past. Her endorsement of Keto Blast Gummies has led to a surge in interest, with many eager to try the product for themselves. Review of Keto Blast Gummies Now that we’ve covered Oprah Winfrey’s endorsement of Keto Blast Gummies, let’s take a closer look at the product itself. Keto Blast Gummies are a dietary supplement that claims to help promote weight loss by putting the body into a state of ketosis. 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In addition, Keto Blast Gummies are made with natural ingredients, making them a safer alternative to other weight loss supplements on the market. Users can feel confident knowing that they are putting quality ingredients into their bodies. The gummies are also free from artificial additives and fillers, making them a popular choice among health-conscious individuals. Side Effects and Considerations While Keto Blast Gummies have been well-received by many users, it’s important to note that individual experiences may vary. Some users have reported mild side effects such as digestive issues or headaches when first starting the supplement. It’s recommended to consult with a healthcare professional before beginning any new weight loss regimen to ensure that it is safe for your individual needs. It’s also important to remember that weight loss supplements are not a magic solution to losing weight. While Keto Blast Gummies may aid in the weight loss process, it’s essential to maintain a balanced diet and regular exercise routine for long-term success. Results may vary depending on individual factors such as metabolism, lifestyle choices, and overall health. Final Thoughts In conclusion, Oprah Winfrey’s endorsement of Keto Blast Gummies has generated significant interest in the product. The gummies offer a convenient and natural way to support weight loss goals, making them a popular choice among those looking to shed excess pounds. While results may vary, many users have reported positive outcomes after incorporating Keto Blast Gummies into their daily routine. Before trying any new weight loss supplement, it’s essential to do your research and consult with a healthcare professional to ensure that it is safe for you. If you are considering trying Keto Blast Gummies, remember that consistency is key when it comes to seeing results. 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In recent years, a new product has entered the market that claims to aid in weight loss – Dragons Den Weight Loss Gummies. These gummies have gained popularity for their convenience and supposed effectiveness. But what really happened behind the scenes of their pitch on the hit TV show Dragons Den and what was the outcome? Let’s take a closer look. The Pitch The entrepreneurs behind Dragons Den Weight Loss Gummies were excited to pitch their product to the infamous dragons on the show. They believed in the potential of their gummies to revolutionize the weight loss industry and help countless individuals achieve their fitness goals. With high hopes and nerves running high, they stepped into the den prepared to make their case. During their pitch, the entrepreneurs highlighted the unique features of Dragons Den Weight Loss Gummies, emphasizing their natural ingredients and scientifically proven formula. They presented compelling data and testimonials from satisfied customers who had seen significant results after incorporating the gummies into their daily routine. The dragons listened intently, asking probing questions to understand the market potential and scalability of the product. As the pitch progressed, tensions rose as the dragons grilled the entrepreneurs on the competitive landscape and their go-to-market strategy. Some of the dragons expressed skepticism about the effectiveness of the gummies and questioned whether they could truly deliver on their weight loss promises. Despite the challenges, the entrepreneurs remained confident in their product and its ability to make a positive impact on the lives of consumers. The Outcome After a heated discussion among the dragons, a deal was eventually struck with one of the investors who saw the potential in Dragons Den Weight Loss Gummies. The entrepreneurs walked away from the den with a valuable partnership and the resources needed to scale their business to new heights. The dragons saw promise in the gummies and believed that they could disrupt the weight loss industry with their innovative approach. Since their appearance on Dragons Den, Dragons Den Weight Loss Gummies have seen a surge in demand, with more individuals eager to try out the product for themselves. The partnership with the dragon investor has opened up new opportunities for the entrepreneurs, allowing them to expand their reach and bring their gummies to a wider audience. The future looks bright for Dragons Den Weight Loss Gummies, and they are poised to become a leading player in the weight loss market. Summary and FAQ Dragons Den Weight Loss Gummies made waves on the hit TV show with their pitch to the dragons, ultimately securing a deal that would propel their business to new heights. The entrepreneurs behind the gummies demonstrated their passion and belief in their product, and their hard work paid off with a valuable partnership that would help them achieve their goals. As the demand for weight loss solutions continues to grow, Dragons Den Weight Loss Gummies stand out as a promising contender in the market. FAQ: 1. Are Dragons Den Weight Loss Gummies safe to use? Yes, Dragons Den Weight Loss Gummies are made with natural ingredients and have been scientifically proven to be safe for consumption. However, it is always recommended to consult with a healthcare professional before starting any new weight loss supplement. 2. How quickly can I expect to see results with Dragons Den Weight Loss Gummies? Individual results may vary, but many users have reported seeing noticeable changes in their weight and overall wellness within a few weeks of incorporating the gummies into their daily routine. Consistency is key to achieving the best results. 3. Where can I purchase Dragons Den Weight Loss Gummies? Dragons Den Weight Loss Gummies are available for purchase online through the official website and select retail partners. Be sure to buy from trusted sources to ensure you are getting authentic products. 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Fearless Fat Loss Challenge: 100% Guaranteed Results||fat burn yoga by manmohan yogi #yoga #fatloss https://youtu.be/FobETkTx7k0?si=J0DvQ4v2mxv6IE6H 3. Manmohan Yogi ||Master Diet Plan For Weight Loss/Weight Gain/Sugar/For kids Etc By Jairam Yoga https://youtu.be/8z4fsUuoaLY?si=Q9DppJWnxKkJ-jIQI Mean He Isn Wrong Funny Relatable Gym Weightloss Motivation Vsg Fitness Workout Keto BHB Pills are latest supplement to receive widespread public attention after starring on the TV show Shark Tank, which is currently on its 12 season. While they are widely recommended to achieve weight loss and holistic health by the endorsers on the show, do Keto BHB Pills actually do what Shark Tank claims? Here is a quick review of Keto BHB Pills’ effectiveness and safety, based on the information presented on Shark Tank. Understanding Keto BHB Pills The Keto BHB Pills are a dietary supplement meant to assist people to reach ketosis, a metabolic state where the body is in a fat-burning state and uses fat for energy instead of carbohydrates. The main component behind Keto BHB Pills is Beta-Hydroxybutyrate (BHB), a ketone that the body naturally produces through fasting or the ketogenic diet. BHB raises blood ketone levels and kickstarts the ketosis process. By taking in exogenous ketones with Keto BHB Pills, the body is fuelled and takes you to the realm of ketosis somewhat quickly. For many of Keto BHB Pills’ customers, positive changes like greater energy, better focus as well as quick weight loss and reduction of appetite and hunger have become a reality. It has now become easier than ever to stay committed to a low-carb diet and to keto, thanks to these pills. However, do not expect the same level of results experienced by others. Some experimentation might be required to find the right balance for your body. For optimal results, it is advisable to take these pills alongside a healthy diet and regular exercise. We are strongly encouraging you to consult you healthcare provider before going over to this supplement right now. Keto BHB Pills contains perfectly safe ingredients for the human body but at times without awareing it might react certain of the ingredients with your prescribed medication especially when you are dealing with drugs. This is why we do encourage you to see a doctor before starting using Keto BHB Pills. If by accident you are taking prescribed medication and suppose to be in insulin treatment, or you are pregnant or breastfeeding you should instantly see a qualified doctor before this treatment. Potential Side Effects of Keto BHB Pills As with any dietary supplement, Keto BHB Pills may cause side effects in some people. Gastrointestinal side effects are the most commonly reported by users. These include bloating, gas, and diarrhea. These side effects are typically mild, so if they bother you, wait a couple of days and see if they pass. If they persist or worsen, stop using the supplement and talk to your GP or primary care provider. A few users may also experience the keto flu in the initial phase of using Keto BHB Pills, a temporary condition, which occurs as the body adjusts to burning fat for fuel in place of carbs. The keto flu may appear as fatigue, headaches, irritation and muscle cramps. Staying hydrated, resting adequately and consuming electrolytes can help in overcoming this condition. Overall, Keto BHB pills have been effective and it has shown great results in many people and helped them in weight loss and enhanced their health. However, one must consume these pills cautiously and one should always seek medical consultation before starting off on any supplements. Keto BHB pills combined with a healthy diet and regular exercise might help you see better results in your weight loss plan. Conclusion Barramundi From the reviews left by consumers, Keto BHB Pills seem to work well for them with no or very minor side effects. There is no doubt that Keto BHB Pills can bring you a variety of health benefits, but it’s still recommended to talk with your doctor before taking these supplements for best results. While these pills are generally safe, you should listen to your body and stop the dose if you find the effects depress your mood or persist in any way that doesn’t fit with the expectation of these pills. Combining Keto BHB Pills with a regular exercise and a balanced Keto diet will probably make you enjoy the best weight-loss results. In conclusion, although Keto BHB Pills could be a good addition to your weight loss journey, they aren’t a fix-all for obesity and excessive weight. It is very important that you know what to expect from these pills and don’t form unrealistic hopes about them, while also keeping a broader focus on your overall health. All in all, by taking an informed and holistic approach to your weight loss goals, you can ensure that you will achieve them safely and effectively. keto pills featured on shark tank keto that was on shark tank optimal keto shark tank keto pills shown on shark tank keto diet pills as seen on shark tank Apple Keto Gummies Australia Reviews Does Apple Keto Gummies Work Nobody Tells You ThisFor the lowdown on the Fat Burning Furnace Scam visit http://www.losefatnowforever.com/Fat-Burning-Furnace-Scam.htmlDischem Lets Keto Gummies Price Affordable Keto Options In South AfricaHOW WOULD YOU LIKE TO GET GET YOUR HANDS ON THE BEST BELLY FAT BURNER, THERE IS IN P90X FOR A INSANE PRICE ITS TIME TO BURN THAT BELLY FAT AND GET IN THE BEST SHAPE OF YOUR LIFE VISIT: http://www.p90xworkoutprogram.info/ TO GET STARTEDDancing Weightloss Weightlossjourney Weightlossmotivation Bodypositivity OritahitiOzempic face is real and driving a cosmetic surgery boom! Learn about the side effects of weight loss drugs and the procedures people are getting. What would YOU do? Let me know in the comments!Amazon.com: Justified Laboratories Pure Slim Keto ACV Gummies Extreme 2000MG PureSlim Keto Gummies Advanced Formula Apple Cider Vinegar with Pomegranate Beet Juice Powder B12 Vegan Non GMO 60 Gummys : Health & HouseholdStart a FREE 2-week plan with the BWS+ app to start burning fat fast: https://bws.plus/e1 The belly fat you know is visible, and you can literally pinch it. But that’s just one type of belly fat. While everyone focuses on how to lose belly fat, there's a hidden layer of belly fat called visceral belly fat. It can not only make your gut look bloated but it wraps around your organs, pumping out inflammatory molecules linked to heart disease and even early death. You might be like, ‘Well Jeremy, if it’s so bad, I’ll just zap it with liposuction.’ Nope. Even a surgeon can’t get to it. But, you can! Visceral fat is actually easier to get rid of. With the right plan, you can see and feel visceral fat loss in just 30 days, just like my brother-in-law, Dayton. Here’s how you can get rid of visceral belly fat. Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Dayton is not visibly overweight, but his DEXA scan showed 33% body fat with 1,200 grams of visceral fat hiding in his gut. That’s more than Kevin, who had 38% body fat and 50x more than what I have. But after following the plan I share in this video, his visceral fat dropped by 50% in just 12 weeks. Unlike normal belly fat, visceral fat can be increased by specific foods even if calorie intake stays the same. First food: saturated fat. In a 2014 study, 2 groups were overfed by 750 calories/day from muffins. Group 1: Muffins made with polyunsaturated fat. Group 2: Muffins made with saturated fat. Result: Group 2 gained DOUBLE the visceral belly fat. Not only that, but Group 1 gained less fat and built more lean mass. How much saturated fat is too much? Experts recommend keeping saturated fat intake under 20–30 grams per day. But Dayton’s favorite ribeye steak dinner? ~50g of fat, nearly half of it saturated. Add breakfast and lunch, and he sometimes exceeded 50 g of saturated fat per day. You don’t need to cut out fatty foods completely. Just balance them. E.g., Ribeye → once or twice a week; swap with fatty fish (rich in unsaturated fats and choose leaner cuts like top sirloin (saves 15g saturated fat). Even grass-fed meats are slightly better, though the difference is small. Some people store more visceral fat due to genetic. But cultural diets packed with added sugar are also to blame. Case in point: bubble tea can have up to 50g of sugar, and the average Taiwanese adult takes 43g/day (vs recommended 25g). The type of sugar also matters. In a 2009 study, researchers gave participants drinks with equal calories, with one sweetened with pure fructose and the other with glucose. After 10 weeks, only the fructose group saw a significant increase in visceral fat. They also had worse insulin sensitivity. Now, don’t worry about fructose in fruit (it has fiber + water). The real problem: table sugar, high-fructose corn syrup, and foods like cereal, granola, sweetened yogurt, juice, jam, and even condiments like ketchup. Instead of just cutting sugar to get rid of visceral belly fat, replace it with protein. A 2005 study found that simply doubling protein intake led participants to naturally eat fewer calories and lose over 10 pounds in 12 weeks, with most of it coming from fat (ideal for reducing visceral fat). E.g., my mom’s coffee habit: she swapped 2 spoonfuls of sugar + cream for ½ scoop French Vanilla Built With Science protein mixed with a splash of milk. Result (per month): -750g sugar, -45g saturated fat, +450g protein. As for Dayton’s Chicago mix popcorn? It’s now made with plain popcorn, salted caramel protein, sugar-free syrup, and cheddar seasoning. Result: -100g sugar, +29g protein. This is just the nutrition side of the 30-day plan. For real visceral fat loss, you also need to eat in a calorie deficit. Good news: Visceral fat is the first fat to go when you’re in a deficit. Even 10 lbs lost = up to 30% reduction in visceral fat. My app found my sweet spot is 2,300 calories/day. Dayton’s is 2,000. It adjusts as you go. Finally, if you’re wondering how to lose belly fat, the truth is you can’t spot-reduce belly fat.But you CAN target visceral fat with the right kind of cardio. A 2023 study found that all exercise helps, but moderate-to-high intensity cardio and interval training work best. Why? These raise catecholamines, a fat-mobilizing hormone that visceral fat responds to directly. While this might make it sound like you need to kill yourself with endless all-out sprints, that’s not the case. The exercise types that torched visceral fat in the study required getting above 75% of your max heart rate: not a walk in the park, but far from an all-out sprint. Here’s how you can do it: Warm-up: 5 minutes Work: 30 seconds high intensity Recover: 90 seconds Repeat: 6–10 rounds Do this 2–3× per week. Good options include running, cycling, rowing, and using an elliptical machine. And on your rest days? Aim for 8,000+ steps. It’s low-impact and still chips away at visceral fat.Alli Weight Loss Pills A Closer Look At Their Mechanism And EfficacyTotal Upper Body Fatloss Workouts - Reduce Arm + Chest + Shoulder+ Back Fat at Home👍💯 #trending #motivation #fatloss #weightloss #exercise #loosebodyweight #weightlossworkout #armfat #armexercise #armfatloss #armexercises #slimarms #tonedarms #tonedarmsworkout #flabbyarms #chest #chestworkout #chestexercises #brabulge #back #backfat #backworkouts #backworkoutforwomen #backworkout#backexercises #backexercise #shoulderworkout #shoulder #shoulders #upperbody #upperbodyworkout #upperback #upperbodyexercise #upperbodyworkouts #upperbodyexercises #trending #trendingvideo #viral #viralvideo #video #youtube #youtubesearch #youtuberecommendations #homeexercise #homefitness #homeworkout #exerciseforweightloss #exercisemotivation #exercise #exercisemotivation #exercises #workoutforwomen #workout #easyexercises #simpleexercises #standingworkout #standingexercises #nogymworkout #nojumping #nojumpingworkout #lowimpactexercise Arm Weight Loss Exercises for Women Arms Exercise to lose Arms Fat Fast Best Exercise to reduce Arms fat at Exercise to reduce Arms and bra fat Back Fatloss Burning Exercise How to lose fta from upper arms fast Exercise for Fast Weight Loss Reduce your Upper Back Fatloss Upper Back Fatloss at Home Exercise for Weight loss Slim hand exercise for women at Home Workout for Slim arms Reduce your Chest Fat Lose your Bra bulge fat Disclaimer this exercises provided on this channel & it's video is for general purpose only and should not be considered as professional adviceMeratol Reviews Does Meratol Weight Loss Pill WorksAre You Sure Your Weight Loss Shot is Real? A recent Good Morning America segment exposed a rise in fake Semaglutide medications (Ozempic, Wegovy, Mounjaro). This can be dangerous! Don't inject garbage! Protect your health and get the real weight loss medication you deserve. In this video, I break down how to protect yourself from these scams and ensure you're getting the real deal. I'll also be sharing my own thoughts and experiences on this issue, and what I think everyone needs to know. Stay Connected With Me. 😉✨ ✅For Business Inquiries and Collaboration visit my Website https://ana-mckenna.com/ ✅Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ ✅Instagram: https://www.instagram.com/anamckennaofficial/ ✅Threads: https://www.threads.net/@anamckennaofficial ✅Amazon Page https://www.amazon.com/shop/anamckenna ✅Unlock Your Productivity Potential with STUFF That I LOVE - https://obsw.it/s/4gdm ✅Want to get your hands on the amazing beauty products I rave about? https://go.magik.ly/ml/208z9/ Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!🙌 Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.✨🧘♂️🧘♀️ JOIN to get your FREE course and More! https://www.youtube.com/channel/UCYyjy9Z2BvsisurZZ_HGWcQ/join Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please NOTE that for any Medical Advice, it's important to consult with your doctor. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo (because sharing is caring! ). See you on the inside! Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember: that everyone's different! Copyright Note: I made this video all by myself, and I'm pretty proud of it! Feel free to share it around, but don't forget to link back to my channel so everyone knows where it came from. © Ana McKenna #over40fitness #ozempicweightloss #weightlossdiet #weightlossstory #healthylifestyle #selfcare #over40 #womenover40 #weightlossjourney #weightlosstransformation #weightloss #skincare #skincareroutine #transformation #lifestyletransformation #levelup #over40beauty #over30beauty #over50makeup #over40skincare #over40fitness #over40lifestyle #over40style #ozempic #wegovy #weightlossbeforeandafter #ozempic #wegovy #mounjaro #ozempicbeforeandafter #ozempicweightloss #wegovyweightloss #mounjaroweightloss #weightlossmotivation #loseweightfast #loseweightathome #citybeauty #yvettesports #hashimotosdisease #hypothyroidweightloss #hypothyroid #hypothyrotism #adrenalfatigue#ozempic #wegovy #ozempicweightloss #ozempicbeforeandafter #successonozempic #wegovysuccess #weightlossmedication #loseweight #gastricsleeve #gastricbypass #mounjaro #prescriptionweightloss #weightlosssurgery #changeyourlife #loseweightfast #ozempicsuccessstories #wegovysuccessstories #weightloss #weightlosstips #over40weightloss #loseweightwithozempic #loseweightwithwegovy #loseweightwithmounjaro #2024weightloss #bestweightloss #elililly #fakemedicineWeight Loss Simple Recipesbachelorslife Savingmoney Weightlossdiet Healthyjuicing TimeJust me talking about how I got rid of most of the skin around my midsection after my weightloss. 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Why not try them out yourself and understand why they are preferred by many people during the ketogenic lifestyle? truly keto gummies amazon total cure keto gummies oprah all purpose melter gummies 6packketo 6packketo Emily Simpson Weight Loss A Detailed Overview Of Her Path To A Healthier LifestyleLose fat without losing your hard-earned muscle! To apply for 1-on-1 Online Fitness Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- In the fitness space, many people focus on losing weight. But if you dig a bit deeper, the goal is oftentimes not just weight loss. But to lose fat without losing muscle. If you just lose a ton of body weight by dieting aggressively and doing lots of cardio, you can end up losing muscle. Reducing body fat while at least maintaining muscle is what’s responsible for a lean and athletic physique. So in today’s video, I will discuss 4 science-based steps you can take to maximize fat loss without losing muscle. The 4 steps discussed in this video are: - Setting a moderate calorie deficit - Prioritizing lifting weights - Consuming enough protein - Incorporating refeed days. I discuss how you can design each of these steps in your own fat loss phase with the help of scientific literature. ------------------------------------- SCIENTIFIC REFERENCES: Moderate Calorie Deficit Muscle Maintenance: https://pubmed.ncbi.nlm.nih.gov/21558571/ https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Cardio VS Lifting Weights & Fat Loss https://pubmed.ncbi.nlm.nih.gov/10204826/ High Protein and Fat Loss: https://pubmed.ncbi.nlm.nih.gov/19927027/ https://pubmed.ncbi.nlm.nih.gov/30188972/ Carbs/Fat Intake & Fat Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/ Refeed Days Research: https://www.mdpi.com/2411-5142/5/1/19 ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B