Transcript Keto Secrets How Do I Not Gain Weight Back I Lost On KetoDINNER MEAL :- palak Khichdi Recipe🥗💪 *Ingredients:* - *Grains:* - 1 cup Quinoa - 1 cup Yellow Moong Dal - 1/2 cup Green Moong Dal - *Vegetables:* - 2 cups Spinach - 1/2 cup Coriander - 2 cloves Garlic - 3 Green Chilies - 1 Onion - 2 Tomatoes - *Spices:* - Jeera - Mustard Seeds - Red Chilli Powder - Haldi - Salt - Garam Masala - Coriander Powder - Hing - *Other:* - 5-6 Curry Leaves - 2 Dried Red Chillies - 1 Lemon (Juice) - 1 tsp Sugar - Greek Yogurt (adds 7-8g of Protein!) *How to Make:* _Step 1: Prep Time! ⏰_ Soak quinoa and dal in water for 10 minutes. Make a puree of spinach and coriander. _Step 2: Cook Quinoa and Dal 🍲_ Cook quinoa and dal in a pressure cooker with salt and haldi for 3-4 whistles. _Step 3: Spice it Up! 🔥_ In a pan, heat ghee and sauté hing, curry leaves, dried red chillies, mustard, jeera, garlic, and chilli paste. Add onion and cook for 2 minutes, then add tomatoes and masalas. _Step 4: Final Touches 🌿_ Add spinach puree, sugar, and lemon juice. Cook for 2-3 minutes. Cover and cook for another 10 minutes, adjusting consistency as needed. #KhichdiRecipe #GreekYogurt #NourishingFood #HealthyEating #ProteinRich #QuinoaRecipe #DalKhichdi #SpinachRecipe #IndianCuisine #HomeCooking #Foodie #RecipeOfTheDay #HealthyRecipe #YogurtLove #ProteinPacked #Delicious #EasyRecipe #CookingTips #FoodLover #RecipeInspo #KhichdiLove #NutritiousFood #FoodForThought #RecipeShare #HealthyLiving #Foodstagram #InstaFood #harshkatkadefitness #harshk7 #nutritionistMy Weight Loss Transformation Try Java Burn Javaburn Nutrition Fitnessgirl Fitness Ytfit-Sorry, no timestamps (1:17) Out of intro. Maximize Your Strength with % Based Training! 💯🏋️♂️ #Weightlifting 🔥 FREE Fitness & Nutrition Hacks! 🔥 🚀 Want to Burn Fat & Build Muscle FAST?! 🚀 Check out my Podcast & Shorts NOW! 💪 No BS—Just RESULTS! ⬇️ 🎯 Why 5x5 Training is SUPERIOR for Muscle Building! (NoBS Nutrition Ep. 49) 🎯 👉 WATCH NOW: https://youtu.be/FZUEArBUekI 🍽 Struggling with Your Diet? Grab My FREE Eating Guide! 🍖💪🏽 📥 DOWNLOAD HERE: https://drive.google.com/file/d/12Ompw3eT-yqHwBGyUcZRmMkIhcKKQAhS/view?usp=drivesdk 🔥 FREE Training, Nutrition, & Correctional Exercise! 🔥 📧 Email: [email protected] 📞 Destiny Fitness: 1-(478)-259-0634 🏋♂️ 📞 Drake's FREE Assessment: 1-(478)-360-0714 💪🏽 #MuscleBuilding #FatLoss #5x5Training #FitnessTips #FreeWorkoutEpisode 3 Of Cap Or No Cap Semaglutide Edition Semaglutide SemaglutideweightlossCurious about trying weight loss medications? Dr. Janine Kyrillos joins the podcast 🎙️ and shares how these treatments work and the importance of combining them with nutrition, exercise and behavioral changes. 🎧💡 https://www.jeffersonhealth.org/your-health/living-well/the-truth-about-weight-loss-medications?utm_medium=social&utm_source=youtube&utm_campaign=living-well-weight-loss-2024-12&utm_content=video-new-contentWeight Loss And Weight Gain Bhelpuri Eveningsnacks Weightloss Weightgain Bhelpuri Healthysnacks The popularity of the keto diet continues to rise, with many people looking for ways to achieve their weight loss and health goals through this low-carb, high-fat eating plan. One product that has been gaining attention in the keto community is Keto ACV gummies. These gummies combine the benefits of apple cider vinegar (ACV) with the principles of the ketogenic diet, making them an attractive option for those following this eating plan. But are Keto ACV gummies legit? Let’s take a closer look. Understanding Keto ACV Gummies Keto ACV gummies are a type of supplement that combines apple cider vinegar with ingredients that support the ketogenic diet. These gummies are typically sweetened with keto-friendly sweeteners like erythritol or stevia and may also contain other ingredients such as MCT oil or collagen. The idea behind Keto ACV gummies is to provide the benefits of apple cider vinegar, such as improved digestion and increased energy, in a convenient and easy-to-take form. keto gummies at chemist warehouse trubioketo keto gummies by oprah ultimate health keto gummies luxe keto and acv gummies One of the key ingredients in Keto ACV gummies is apple cider vinegar. ACV has been touted for its potential health benefits, including weight loss, improved digestion, and blood sugar regulation. Some studies suggest that ACV may help with weight loss by promoting feelings of fullness and reducing appetite. Additionally, ACV has antibacterial and antifungal properties, which may help support overall gut health. Another ingredient commonly found in Keto ACV gummies is MCT oil. MCTs, or medium-chain triglycerides, are a type of fat that is easily digested and converted into ketones, the body’s preferred energy source on a ketogenic diet. Including MCT oil in Keto ACV gummies may help increase fat burning and support ketosis, the metabolic state where the body burns fat for fuel instead of carbohydrates. Benefits of Keto ACV Gummies There are several potential benefits to taking Keto ACV gummies as part of a ketogenic diet. First and foremost, the apple cider vinegar in these gummies may help support digestion and gut health, which is important for overall well-being. ACV has been shown to promote the growth of beneficial gut bacteria and may help improve digestion by increasing stomach acid production. In addition to gut health, the MCT oil in Keto ACV gummies may help increase energy levels and support mental clarity. MCTs are quickly absorbed and converted into ketones, which can provide a quick and sustained source of energy for both the brain and body. This can be especially beneficial for those following a ketogenic diet, as they may experience a temporary drop in energy levels as their body adapts to burning fat for fuel. Some people also report that taking Keto ACV gummies helps curb cravings and prevent overeating. The combination of apple cider vinegar, MCT oil, and other ingredients in these gummies may help promote feelings of fullness and satiety, making it easier to stick to a keto diet and avoid snacking on high-carb foods. This can be especially helpful for those trying to lose weight or control their blood sugar levels. Potential Risks and Side Effects While Keto ACV gummies offer several potential benefits, there are also some risks and side effects to consider. The main concern with these gummies is the high acidity of apple cider vinegar, which can cause irritation or damage to the esophagus and teeth if consumed in excess. It’s important to follow the recommended dosage and not exceed the daily intake of Keto ACV gummies to avoid these potential side effects. Additionally, some people may experience digestive issues like bloating, gas, or diarrhea when first starting to take Keto ACV gummies. This is often due to the increased acidity of apple cider vinegar and the body adjusting to the ingredients in the gummies. It’s recommended to start with a small dosage and gradually increase it to allow your body to adapt. People with certain medical conditions, such as diabetes or kidney disease, should consult with a healthcare provider before taking Keto ACV gummies. The high acidity and potential impact on blood sugar levels may not be suitable for everyone, and it’s important to consider individual health needs before incorporating these gummies into your diet. Final Thoughts on Keto ACV Gummies Overall, Keto ACV gummies can be a convenient and tasty way to incorporate apple cider vinegar and other beneficial ingredients into your ketogenic diet. These gummies offer potential benefits for digestion, energy levels, and weight management, making them a popular choice among those following a keto lifestyle. However, it’s important to be mindful of the potential risks and side effects associated with high acidity and individual health considerations. If you’re interested in trying Keto ACV gummies, it’s recommended to start with a small dosage and monitor how your body responds. Listen to your body’s cues and adjust your intake accordingly to avoid any adverse effects. As with any supplement, it’s always best to consult with a healthcare provider before adding Keto ACV gummies to your daily routine to ensure they are safe and suitable for your individual health needs. By taking a balanced approach and being mindful of your body’s response, you can determine whether Keto ACV gummies are a legit option for you on your keto journey. Remember that what works for one person may not work for another, so it’s essential to listen to your body and make choices that support your overall health and wellness goals. Why Youe Not Losing Weight 4 Common Weight Loss Mistakes How To Avoid Them*"Balanced Meals = Easy Weight Loss! Try These! 💪"**#weightlossjourney #nutrition #weightlossdietThe Ultimate Weight Loss Transformation Shedding 105kg Under 12 MonthsRyan takes a look at the popular weight loss drug Belviq and assesses what it does. It supposedly works by targeting the part of the brain that makes us feel full when we eat, allowing people to get a sense of fullness sooner than they would have otherwise. How safe is taking a drug for weight loss? Are there risky and dangerous side effects? Is there a better and healthier way to lose a few pounds? What about making actual diet and lifestyle changes to get the results? What about a vegan, or plant based, diet for healthy weight loss? HAPPY HEALTHY VEGAN: Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings! CONNECT: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://happyhealthyvegan.org http://lovespirals.bandcamp.com (Ryan & Anji's band) Music: "Sleight of Hand" by Anji Bee from her debut solo album 'Love Me Leave Me'. Listen and buy the digital download or CD at http://anjibee.bandcamp.com - Use Promo Code YOUTUBE to get a 10% discount!!!Quick Evening Weightloss Snack Sruthiraagalu Diet Weightloss Health Eveningsnack Food Short Weight management is a crucial aspect of overall health and well-being. With the rise in obesity rates worldwide, many individuals are seeking ways to effectively manage their weight and improve their health. One popular solution that has gained attention in recent years is LeannX, a supplement that claims to aid in weight management and promote fat loss. In this article, we will explore the role of LeannX in weight management and evaluate its effectiveness based on current research and testimonials. The Science Behind LeannX LeannX is a dietary supplement that contains a blend of natural ingredients known for their potential weight management benefits. These ingredients may include green tea extract, Garcinia Cambogia, caffeine, and other compounds that are believed to help boost metabolism, suppress appetite, and promote fat burning. While the exact mechanism of action of LeannX is still being studied, many individuals have reported positive results when using this supplement as part of a healthy diet and exercise regimen. Green tea extract, one of the key ingredients in LeannX, is known for its antioxidant properties and ability to increase thermogenesis, or the body’s production of heat. This process may help the body burn more calories and fat, leading to potential weight loss. Garcinia Cambogia, another common ingredient in LeannX, is believed to inhibit the body’s ability to produce fat and suppress appetite, making it easier to adhere to a calorie-controlled diet. Additionally, caffeine is a well-known stimulant that can increase energy levels and improve focus, which may be beneficial for individuals looking to enhance their workouts and overall physical activity. When combined with the other ingredients in LeannX, caffeine may further support weight management efforts by boosting metabolism and increasing calorie expenditure. Benefits of Using LeannX There are several potential benefits of using LeannX as part of a weight management program. Some individuals may experience increased energy levels and improved focus, which can help them stay motivated and adhere to their exercise routine. Additionally, the thermogenic effects of LeannX may assist in burning more calories throughout the day, even at rest, leading to potential fat loss over time. Many users also report feeling more satisfied and less hungry when taking LeannX, which can make it easier to stick to a reduced-calorie diet and avoid overeating. This appetite-suppressing effect may be especially beneficial for individuals who struggle with portion control and snacking between meals. By promoting feelings of fullness and satiety, LeannX may help individuals reach their weight management goals more effectively. Furthermore, some individuals may experience an increase in muscle definition and a decrease in body fat percentage when using LeannX in conjunction with regular exercise and a balanced diet. This can lead to a more toned and sculpted physique, as well as improved overall body composition. Potential Risks and Considerations While LeannX may offer benefits for weight management, it is essential to consider potential risks and side effects before using this supplement. Some individuals may be sensitive to the stimulant effects of caffeine found in LeannX, which can lead to symptoms such as jitteriness, insomnia, and rapid heart rate. It is important to start with a low dose of LeannX and monitor how your body responds to avoid any adverse reactions. Additionally, some individuals may experience digestive issues, such as bloating, gas, or diarrhea when taking dietary supplements like LeannX. These symptoms are usually mild and temporary but can be bothersome for some individuals. It is recommended to drink plenty of water and follow the recommended dosage instructions to minimize the risk of gastrointestinal discomfort. Individuals with underlying health conditions, such as heart disease, high blood pressure, or diabetes, should consult with a healthcare provider before starting any new supplement, including LeannX. Certain ingredients in LeannX may interact with medications or exacerbate pre-existing conditions, so it is essential to receive medical clearance before incorporating this supplement into your weight management plan. Final Thoughts In conclusion, LeannX is a popular dietary supplement that may offer benefits for weight management and fat loss when used as part of a healthy lifestyle. The natural ingredients in LeannX, such as green tea extract, Garcinia Cambogia, and caffeine, are believed to support metabolism, suppress appetite, and promote fat burning, leading to potential weight loss results. However, it is crucial to consider potential risks and side effects before using this supplement, especially if you have underlying health conditions or are sensitive to stimulants like caffeine. If you are considering trying LeannX for weight management, it is recommended to speak with a healthcare provider or nutritionist to determine if this supplement is right for you. By incorporating LeannX into a balanced diet and regular exercise routine, you may experience positive changes in your weight and overall health over time. Remember to listen to your body, monitor your progress, and make adjustments as needed to achieve your weight management goals effectively. 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Drop your thoughts in the comments—I’d love to hear your experiences! 📌 Stay tuned for future videos on fat loss, muscle building, and fitness hacks! #bodyfatpercentage #fatlosstips #fitnesseducation #howtolosefat #weightlossjourney #bodycomposition #sciencebasedfitness #healthandwellness #strengthtraining #fatburning #loseweight #cardiotrainingProzenith Watch This Prozenith Review Prozenith Weight Loss Supplement ReviewsJelly Roll might be the hottest thing on the country scene right now, but it's been a long road to success—and he's gone through quite the transformation along the way. #JellyRoll #Musician #Transformation A tough childhood | 0:00 Life of crime | 1:19 Everything changes | 2:04 Addiction | 2:53 New kid on the block | 4:04 Bunnie Xo | 5:00 Overnight success | 5:59 The Grand Ole Opry | 6:51 Number One | 7:47 Jelly Roll goes to Washington | 8:51 Voiceover By: Danica Lopez Read Full Article: https://www.nickiswift.com/1533944/transformation-of-jelly-roll/Weight Loss Diet No Rice Idli High Protein Breakfast Weight Loss Diet Weightlossidea Are you looking for a natural and effective way to support your weight loss goals? 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These gummies are easy to incorporate into your daily routine and can be a convenient way to support your weight loss journey. If you’re tired of struggling to lose weight and are looking for a natural, effective solution, Super Slim Keto Gummies may be worth a try. Read on to learn more about the experiences of customers who have tried these products. Customer Experiences Increased Energy: Many customers have reported feeling more energized and alert after taking Super Slim Keto Gummies. This can be especially helpful for those who struggle with fatigue or lack of motivation during their weight loss journey. With increased energy levels, you may find it easier to exercise regularly and stay on track with your diet. Reduced Cravings: One of the biggest challenges of losing weight is controlling cravings and snacking between meals. Customers have found that Super Slim Keto Gummies help reduce their cravings for unhealthy foods, making it easier to stick to a healthy eating plan. 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How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://www.dietitiansheena.com/ #EatmoreLosemore #weightlossdiet #weightloss #dietplan Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.Counting Calories On A Ketogenic DietNot just the belly the fat of the whole body will disappear #youtubeshorts #thighfat #shorts #belly YOUR QUIRY:- Not just the belly the fat of the whole body will disappear FOLLOW ME ON :- • INSTAGRAM https://www.instagram.com/sadhnayoga?igsh=MWF5eXFqb3hqejM2Mg== • FACEBOOK https://www.facebook.com/profile.php?id=61555728083138&mibextid=ZbWKwL the best exercises to lose belly fat,#youtubeshorts belly fat loss,how to lose weight,human body anatomy,fat loss tips,how to burn fat,#thighfat fat loss workout,fast burning zone workout,fat burning tips,health and wellness,#shorts human body,adipose tissue,losing weight tips,fat loss,carbs vs fat,triglycerides,biology,exercise,burn fat,anatomy lab,build muscle,#bellyfat losing weight,weight loss motivation,muscle,anatomy,weight loss,fat,loss,science,fitness,healthKeto Gummies Fat Burner Burn Fat The Tasty Way Semaglutide, a medication commonly used to treat type 2 diabetes, has recently gained attention for its potential to aid in weight loss in individuals without diabetes. This drug works by mimicking the effects of glucagon-like peptide-1 (GLP-1), a hormone that regulates blood sugar levels and appetite. While semaglutide has shown promising results in clinical trials for weight loss, it is important to be aware of the potential side effects that may accompany its use. Cardiovascular Side Effects One of the main concerns with the use of semaglutide for weight loss in non-diabetics is its impact on cardiovascular health. Some studies have suggested that GLP-1 receptor agonists like semaglutide may increase the risk of heart palpitations, chest pain, or other symptoms of heart problems. It is important for individuals considering this medication to discuss any existing heart conditions with their healthcare provider. Gastrointestinal Side Effects Another common side effect of semaglutide is gastrointestinal issues such as nausea, vomiting, diarrhea, and constipation. These symptoms typically occur during the initial weeks of treatment and may lessen over time as the body adjusts to the medication. It is essential to stay hydrated and follow a healthy diet to help alleviate these side effects. Hypoglycemia Semaglutide works by lowering blood sugar levels, which can increase the risk of hypoglycemia (low blood sugar) in individuals who are not diabetic. Symptoms of hypoglycemia include shakiness, sweating, confusion, and dizziness. It is crucial to monitor blood sugar levels closely while taking semaglutide and be prepared to treat hypoglycemia if needed. Injection Site Reactions Since semaglutide is administered via injection, some individuals may experience injection site reactions such as redness, swelling, or pain at the site of injection. It is important to rotate injection sites and follow proper injection techniques to minimize these reactions. If severe or persistent, contact your healthcare provider for further guidance. Mood Changes Some individuals may experience mood changes such as depression, anxiety, or irritability while taking semaglutide for weight loss. It is essential to communicate any changes in mood with your healthcare provider, as they can help determine the best course of action to address these symptoms. Counseling or therapy may be beneficial in managing mood changes while on this medication. Summary In summary, semaglutide shows promising results for weight loss in non-diabetic individuals, but it is essential to be aware of the potential side effects that may accompany its use. Cardiovascular side effects, gastrointestinal issues, hypoglycemia, injection site reactions, and mood changes are among the common side effects associated with semaglutide. It is crucial to discuss these potential risks with your healthcare provider and monitor any symptoms that may arise while taking this medication. 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I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based! Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-lose-42-lbs-easy-high-protein-meal-plan-for-weight-loss/ timestamps: 00:00 - intro 01:13 - on the menu 02:05 - breakfast 03:20 - iced coffee 04:38 - lunch 06:34 - smoothie snack 08:17 - dinner 13:12 - hummus snack 14:35 - how to customize 15:31 - outro … more videos from me… Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My weight-loss meal plan videos: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o My recent videos.. - My favorite 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U - Healthy weight loss meal prep - done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s - Easy meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo - Overnight oats - 6 best types for easy healthy breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s - Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s - Cheap healthy weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s - The vegan high-protein sandwich I eat every week: https://www.youtube.com/watch?v=SrlMdO4cH90 - 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y … My weight loss meal plans + recipe ebooks: - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 Coffee powder I used in this video: https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325 Meal prep containers I used in this video: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 My favorite meal prep containers: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325 *some links may be affiliate links … my social links + blog: instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.Fitspresso Real Customer Fitspresso Review Fitspresso Reviews Fitspresso Weight LossOfficial Website:- https://www.jpost.com/promocontent/lifestyle-keto-pills-reviews-2022-1-keto-diet-shark-tank-legit-or-scam-695836 Lifestyle Keto Diet Pills 100% Pure & Useful For Weight Loss! 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