Transcript Viral Weight Loss Tape Flat Tummy In 30 Days Shorts YoutubeshortsFREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-lose-fat UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefits-of-eating-whole-foods Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** http://eightsleep.com/mindpump October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** http://mapsfitnessproducts.com/ Age and muscle loss - Harvard Health https://www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Mind Pump #1647: Ten Female Fitness Lies https://mindpumppodcast.com/1647-ten-female-fitness-lies/ Mind Pump #2372: Five Steps to a Faster Metabolism https://mindpumppodcast.com/2372-five-steps-to-a-faster-metabolism/ Mind Pump #1547: The Hidden Benefits of Lifting Weights https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/ Mind Pump #1142: Nine Signs You are Overtraining https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/ Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIASReduce Belly Fat Exercise Shorts Losefatbelly Weightloss Semaglutide 6-Week Belly Ozempic Weight Loss Before and After: Insights Over the past few years, there has been an increasing interest in the use of Semaglutide for weight loss. Ozempic, a brand name for Semaglutide, has gained popularity for its ability to help individuals lose weight, particularly in the belly area. With various before and after stories circulating online, it has sparked curiosity among those looking to shed excess pounds. In this article, we will delve into the Semaglutide 6-week belly Ozempic weight loss journey, providing insights into its effectiveness, potential side effects, and overall impact on weight management. The Power of Semaglutide for Weight Loss Semaglutide is a medication typically used to treat type 2 diabetes. However, in recent years, it has been repurposed for weight management due to its ability to suppress appetite and facilitate weight loss. One of the key reasons Semaglutide is effective for weight loss is its impact on the brain’s appetite control center, reducing cravings and promoting feelings of fullness. Studies have shown that Semaglutide can lead to significant weight loss, particularly around the belly area. Belly fat, also known as visceral fat, is not only a cosmetic concern but also a health risk factor for various chronic diseases, including heart disease and diabetes. By targeting visceral fat, Semaglutide can help improve overall health and reduce the risk of developing these conditions. During the initial weeks of starting Semaglutide treatment, many individuals experience a noticeable decrease in appetite and food intake. This can lead to rapid weight loss, especially in the abdominal region. By combining Semaglutide with a healthy diet and regular exercise, individuals can achieve long-lasting weight loss results and improve their overall wellbeing. Potential Side Effects of Semaglutide While Semaglutide has shown promising results for weight loss, it is essential to be aware of potential side effects associated with the medication. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects usually subside after the initial weeks of treatment as the body adjusts to the medication. In rare cases, Semaglutide may cause more severe side effects, such as pancreatitis or thyroid tumors. It is crucial to consult with a healthcare provider before starting Semaglutide to assess individual risk factors and ensure the medication is safe for use. Monitoring for any unusual symptoms or changes in health while taking Semaglutide is crucial to prevent complications. Despite the potential side effects, Semaglutide remains a valuable tool for weight loss, particularly for individuals struggling to lose excess weight through diet and exercise alone. With proper monitoring and guidance from healthcare professionals, Semaglutide can be a safe and effective option for managing weight and improving overall health. Success Stories with Semaglutide Many individuals have shared their success stories after using Semaglutide for weight loss. Before and after photos depict dramatic changes in body composition, with significant reductions in belly fat and overall weight. These success stories serve as inspiration for others looking to embark on their weight loss journey with Semaglutide. One common theme among Semaglutide success stories is the importance of lifestyle changes in conjunction with medication. By adopting a healthy diet, engaging in regular physical activity, and making sustainable changes to their daily routine, individuals can maximize the benefits of Semaglutide and maintain long-term weight loss success. Furthermore, the psychological impact of weight loss with Semaglutide should not be overlooked. Many individuals report feeling more confident, energetic, and empowered after shedding excess weight with Semaglutide. These positive changes in mood and self-esteem can lead to improved overall quality of life and motivation to continue on the path to better health. Is Semaglutide Right for You? Before considering Semaglutide for weight loss, it is essential to consult with a healthcare provider to determine if the medication is suitable for your individual needs and health goals. Your healthcare provider will assess your medical history, current medications, and risk factors to determine if Semaglutide is a safe and appropriate option for you. Additionally, discussing potential benefits, risks, and side effects of Semaglutide with your healthcare provider can help you make an informed decision about incorporating the medication into your weight loss journey. Open communication and collaboration with your healthcare team are crucial for achieving optimal results and ensuring your safety while using Semaglutide. In conclusion, Semaglutide offers a promising solution for individuals looking to lose weight, particularly in the abdominal region. With its ability to suppress appetite, reduce visceral fat, and promote sustainable weight loss, Semaglutide can be a valuable tool in the journey towards better health and wellbeing. By exploring the insights and success stories shared in this article, you can gain a better understanding of Semaglutide’s potential for transforming your weight loss journey. A Complete 360 Waistline Reshaping Or Extended Abdominoplasty Post Glp1 Weight LossCan you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today's video I'll share 3 steps for how to build muscle and lose fat at the same time. The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats. Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them. Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train. When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below: Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below). Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth. Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner. Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress. A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 MUSIC: https://soundcloud.com/iamryanlittle FULL BODY WORKOUT ROUTINE: Full Body Workout A - https://www.youtube.com/watch?v=5JmWguyvu7Y Full Body Workout B - https://www.youtube.com/watch?v=MWcJuLKB7RY UPPER/LOWER BODY WORKOUT ROUTINE: Upper body workout - https://www.youtube.com/watch?v=acp77RhVzMM Lower body workout - https://www.youtube.com/watch?v=YPLopuFxz-0 PUSH PULL LEGS WORKOUT ROUTINE: Push workout - https://www.youtube.com/watch?v=FWDXsqHo14A Pull workout - https://www.youtube.com/watch?v=tPphF8gepd8 Legs workout - https://www.youtube.com/watch?v=Xg9B6pqHUQEMitolyn Review Customer Review Mitolyn Mitolyn Weight Loss Supplement Mitolyn Reviews Shark Tank ACV Gummies has taken the health and wellness world by storm, offering a convenient and tasty way to incorporate the benefits of apple cider vinegar into your daily routine. 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Why Shark Tank ACV Gummies are Worth the Investment Investing in your health is one of the best decisions you can make, and Shark Tank ACV Gummies offer a convenient and effective way to do so. These gummies are not only delicious and easy to take, but they also provide essential nutrients that can support your overall well-being. By incorporating Shark Tank ACV Gummies into your routine, you are taking a step towards a healthier and happier life. With the busy lives we lead, it can be challenging to prioritize our health and well-being. Shark Tank ACV Gummies make it easier to take care of yourself without sacrificing taste or convenience. These gummies are a simple yet powerful way to support your health goals and invest in a better future for yourself. Overall, Shark Tank ACV Gummies are a valuable investment in your health that can have a lasting impact on your well-being. 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Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-getting-lean-mistakes to see the results of my coaching program. There you can also apply to work with me. Related videos: 8 Signs You Are in A Calorie Deficit (You MUST Know This!) https://www.youtube.com/watch?v=7HYagaRxctE 5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!) https://www.youtube.com/watch?v=f6vxZxFRMVc Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit About the video: We can all agree at this point that in order to get lean you need to be in a calorie deficit. But what we don't all agree on is how to create a calorie deficit and most importantly, how to be consistent with your diet to lose weight. Losing body fat is a matter of hard work, consistency and patience as you're changing your lifestyle to a healthy one. 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SUBSCRIBE for more: https://bit.ly/fwtchannel ****** Welcome to the #FullWellnessToday Channel, your go-to destination for personal development in the 4 fundamental areas of life: #Body, #Mind, #Spirit, and #Money. ******* Disclaimer Some of the links in this video/description may be affiliate links. That means, if you click on one of the links and make a purchase, I may receive a commission (at no extra charge to you). Also, results, outcome, income and/or earnings representations are aspirational statements of your potential - there is no guarantee that you’ll get the same results if any. Your results in everything will depend entirely on things like your previous knowledge, health condition, experience, effort, dedication, etc. and regardless of these things, there is always a risk. Furthermore, please understand that I've taken reasonable steps to ensure that the information on this video is accurate, but I cannot represent that the website(s) mentioned are free from errors. Lastly, I am not a medical, spiritual or financial advisor and this is not legal advice - make sure you always do your own due diligence. tC7C4AAL!6D5e^n 4%RE777vDgT7!LfGGKeto Boost Pills On Shark Tank A Comprehensive ReviewMy Fat Burning, Cortisol Balancing Weekly Workout Schedule Workouts can either be a fantastic tool to aid in reducing belly fat and improving your health OR it can do the exact opposite and cause you to GAIN belly fat. Today, I'm breaking down the factors to consider when creating your own ideal fat burning workout routine including cortisol, rest and repair AND I'm sharing what my FULL WEEK of workouts actually looks like. 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One product that has gained significant attention in the Keto community is Keto Cleanse Pills, featured on the hit TV show Shark Tank. These pills claim to help individuals achieve ketosis faster, burn fat for energy, and provide numerous health benefits. In this article, we will explore the benefits and results of using Keto Cleanse Pills, as well as provide information on how they work and what to expect when taking them. Increased Energy Levels One of the main benefits of Keto Cleanse Pills is the increase in energy levels that users experience. When the body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to a more steady and sustained energy throughout the day. Many users report feeling more alert, focused, and energized when taking Keto Cleanse Pills, making it easier to stay active and productive. The ingredients in Keto Cleanse Pills help to boost metabolism and promote fat burning, which can lead to weight loss and improved body composition. By maintaining ketosis, users may experience a decrease in cravings for unhealthy foods and a reduction in overall calorie intake, aiding in weight loss efforts. Additionally, the increase in energy levels can make it easier to engage in physical activity, further supporting weight loss goals. Some users have reported feeling less bloated and experiencing improved digestion when taking Keto Cleanse Pills. The ingredients in the pills may help to support gut health and promote a healthy digestive system, leading to better absorption of nutrients and improved overall wellness. By eliminating toxins and excess waste from the body, users may also experience a reduction in water retention and bloating, leading to a trimmer and more toned appearance. Improved Mental Clarity In addition to physical benefits, Keto Cleanse Pills may also help to improve mental clarity and cognitive function. When the body is in ketosis, it produces ketones that can provide an alternative fuel source for the brain, leading to improved focus, concentration, and mental performance. Many users report feeling more mentally sharp and alert when taking Keto Cleanse Pills, making it easier to stay on task and be productive throughout the day. By supporting a state of ketosis, Keto Cleanse Pills may also help to reduce inflammation in the body, which has been linked to various health issues, including cognitive decline. The anti-inflammatory properties of the ingredients in the pills may help to protect brain health and reduce the risk of neurodegenerative diseases. Users may notice improved memory, mood, and overall cognitive function when taking Keto Cleanse Pills regularly. Some users have reported experiencing a reduction in symptoms of anxiety and depression when taking Keto Cleanse Pills. The increase in ketones produced during ketosis may help to regulate neurotransmitters in the brain that impact mood and emotional well-being. By promoting a state of ketosis, users may experience a more stable mood, reduced anxiety, and an overall sense of well-being. Supports Weight Loss One of the most sought-after benefits of Keto Cleanse Pills is their ability to support weight loss and fat burning. By promoting a state of ketosis, the body burns fat for fuel instead of carbohydrates, leading to rapid fat loss and improved body composition. Users may notice a decrease in body fat, especially in stubborn areas such as the abdomen, thighs, and hips, leading to a slimmer and more toned appearance. The ingredients in Keto Cleanse Pills help to suppress appetite and reduce cravings for unhealthy foods, making it easier to stick to a ketogenic diet and consume fewer calories overall. By supporting a state of ketosis, users may also experience an increase in metabolism, allowing them to burn more calories at rest and during physical activity. This can lead to faster weight loss results and a more sustainable approach to keeping the weight off long-term. Many users have reported significant weight loss results when taking Keto Cleanse Pills in combination with a ketogenic diet and regular exercise. By following a low-carb, high-fat diet and incorporating Keto Cleanse Pills into their daily routine, users have been able to achieve their weight loss goals more efficiently and effectively. The pills may help to boost fat burning, increase energy levels, and suppress appetite, making it easier to adhere to a healthy lifestyle and achieve lasting results. Enhanced Physical Performance Another benefit of Keto Cleanse Pills is their ability to enhance physical performance and endurance. When the body is in ketosis, it has access to a steady and sustainable fuel source in the form of fat, leading to improved stamina, strength, and athletic performance. Many athletes and fitness enthusiasts have turned to Keto Cleanse Pills to improve their workouts and maximize their results. The ingredients in Keto Cleanse Pills help to increase energy levels and support muscle recovery, making it easier to push through intense workouts and train at a higher intensity. By enhancing physical performance, users may notice an increase in strength, endurance, and overall fitness levels, leading to better results in the gym and during physical activities. The pills may also help to reduce exercise-induced inflammation and muscle soreness, allowing for faster recovery and improved recovery times. Some users have reported experiencing faster muscle growth and improved body composition when taking Keto Cleanse Pills regularly. By supporting a state of ketosis, the body is able to efficiently break down fat stores and convert them into energy, leading to improved muscle definition and a more sculpted physique. The increase in energy levels and athletic performance can also lead to better results in the gym, allowing users to achieve their fitness goals more quickly and effectively. Summary Overall, Keto Cleanse Pills offer a wide range of benefits for individuals looking to improve their health, lose weight, and enhance their physical and mental performance. By promoting a state of ketosis, these pills help to boost energy levels, support weight loss, improve mental clarity, and enhance physical performance. Users may also experience improved digestion, reduced inflammation, and better overall wellness when taking Keto Cleanse Pills regularly. keto max on shark tank shark tank simpli acv keto oneshot shark tank keto pills backed by shark tank advanced keto 1500 shark tank For those considering trying Keto Cleanse Pills, it is important to follow a ketogenic diet and engage in regular exercise to maximize the benefits of the pills. It is also recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. With proper diet, exercise, and the support of Keto Cleanse Pills, individuals can achieve their health and fitness goals more effectively and sustainably. Whether you are looking to lose weight, improve mental clarity, enhance physical performance, or simply support your overall health and wellness, Keto Cleanse Pills may be a valuable addition to your daily routine. With their numerous benefits and proven results, these pills have become a popular choice for those following a ketogenic lifestyle and looking to optimize their health and fitness journey. Trufit Keto Gummies The Perfect Fit For Your Keto DietThe term ‘fat burning’ often gets thrown around & people assume it is the same thing as fat loss, it is NOT. Fat burning or fat oxidation (scientific term) are part of the process of losing body fat. You see, fat is stored in adipose tissue mostly as triacylglycerides. These stored TAGs must undergo lipolysis where the glycerol molecule & 3 fatty acid tails are cleaved from each other & released. Then those free fatty acids can undergo a process called beta-oxidation (I’m skipping over quite a few steps here to keep it simple) where the fats are oxidized. But fat burning does not occur in isolation. Fats are constantly being released from adipose tissue & burned but fats are also simultaneously being stored in adipose tissue. The simple equation looks something like this: Fat Balance = Rate of Fat Storage - Rate of Fat Burning So if Fat Storage more than Fat Burning, body fat is gained If Fat Storage is less than Fat Burning, body fat is lost If Fat Storage = Fat Burning, there is no change in body fat Low carb diets often claim superiority over other diets because they cause a large increase in fat burning. That is true, but it only tells one side of the story. You see, less than 2% of dietary carbohydrate is stored as body fat, & over 98% of fat stored in body fat originates as dietary fat (PMID: 8675642). Since carbs don’t have a storage form, they must be preferentially burned, which reduces fat burning So on a high carb, low fat diet, you don’t burn much fat, but you also don’t store much fat On a low carb, high fat diet, you burn a lot of fat but you also store a lot of fat. What determines overall fat loss or gain will be energy balance, how many calories you consume vs. how many you expend. This is why diets equal in calories & protein, but vary in carb & fat amounts produce equal fat loss in research studies (PMID: 28193517) Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayneI M Considering Tirzepatide After Semaglutide My Weight Loss Journey What Next In recent years, the ketogenic diet has gained popularity as an effective way to lose weight and improve overall health. This high-fat, low-carb diet has been shown to help people shed excess pounds, boost energy levels, and even reduce the risk of certain chronic diseases. As a result, the market for keto supplements has exploded, with countless products claiming to help people achieve ketosis faster and more effectively. One of the newest players in this market is ViaKeto Gummies, a tasty and convenient way to support your ketogenic lifestyle. Benefits of ViaKeto Gummies ViaKeto Gummies are a convenient and delicious way to support your keto journey. These gummies are packed with essential nutrients and ingredients that can help you achieve and maintain a state of ketosis. Here are some of the key benefits of ViaKeto Gummies: 1. Supports Ketosis: ViaKeto Gummies are formulated to help your body enter ketosis faster, making it easier for you to burn fat for fuel and lose weight. go keto gummies apex keto acv gummies best keto gummy trisha yearwood weight loss gummy keto gummies au 2. Boosts Energy: The high-fat content in ViaKeto Gummies provides a steady source of energy, helping you power through your day without crashes or fatigue. Ingredients in ViaKeto Gummies One of the things that sets ViaKeto Gummies apart from other keto supplements is its carefully selected ingredients. Each gummy is packed with powerful nutrients that can help support your ketogenic lifestyle. Here are some of the key ingredients in ViaKeto Gummies: 1. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fatty acid that is easily converted into ketones, making them an excellent fuel source for those following a ketogenic diet. 2. BHB Salts: Beta-hydroxybutyrate (BHB) salts are exogenous ketones that can help your body enter ketosis faster and stay there longer, making it easier for you to burn fat for fuel. How to Incorporate ViaKeto Gummies into Your Keto Diet Adding ViaKeto Gummies to your keto diet is easy and convenient. Simply take the recommended dose of gummies each day as part of your regular routine. These gummies can be enjoyed on their own as a tasty treat, or you can incorporate them into your favorite keto recipes for an extra boost of nutrition. Here are some tips for incorporating ViaKeto Gummies into your ketogenic lifestyle: 1. Take one to two gummies daily with a glass of water to support your ketosis goals. 2. Add ViaKeto Gummies to your morning smoothie or yogurt for a delicious and nutritious start to your day. Side Effects and Precautions While ViaKeto Gummies are generally considered safe for most people, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen. Some people may experience minor side effects when first starting ViaKeto Gummies, such as digestive discomfort or headaches. These side effects are usually mild and temporary, but if you experience any severe or prolonged symptoms, be sure to seek medical attention. Overall, ViaKeto Gummies are a convenient and effective way to support your ketogenic lifestyle. With their delicious taste and powerful ingredients, these gummies can help you achieve and maintain ketosis, boost your energy levels, and reach your weight loss goals. Try ViaKeto Gummies today and see the difference they can make in your keto journey! 1 Weight Loss Tip▃ ▄ ▅ ▆ ▇ READ ME PLEASE █ ▇ ▆ ▅ ▄ ▃ ▂ BEFORE & AFTER PICS- http://bit.ly/wBX2Nm FACEBOOK- http://www.facebook.com/motorcitymoxie TWITTER- http://twitter.com/#!/MotorCityMoxie