Transcript If Weight Loss Commercials Were Honest ShortsWe’re diving into reversing type 2 diabetes using fasting variations, including the innovative Fasting Mimicking Diet. 📉🍏 For years, we were told that type 2 diabetes was a lifelong condition, but new research is proving that wrong! In this video, I’ll walk you through the science behind how fasting can help you take control of your health and even reverse type 2 diabetes. 🚀👨⚕️ Key Topics Covered: Breaking the Myth: Why type 2 diabetes is not a permanent condition. 💡❌ Scientific Evidence: Review of groundbreaking studies from the 1980s to 2024 that support fasting as a powerful tool for reversing diabetes. 🧪📚 Fasting Strategies: Learn about different fasting methods, including the Fasting Mimicking Diet, the 5:2 Diet, and more. 🥗⏳ Real-Life Results: How fasting can reduce medication, lower blood sugar levels, and promote weight loss. 📉💊 Why Should You Watch This Video? If you’re struggling with type 2 diabetes or want to prevent it, this video will show you how simple dietary changes can make a big impact. We’ll explore how fasting, in its many forms, can be a game-changer in managing and even reversing type 2 diabetes. 🌟🏅 What You’ll Learn: The power of fasting in burning excess glucose and improving insulin sensitivity. How structured fasting plans, like the Fasting Mimicking Diet, can lead to lasting health improvements. The incredible results from recent studies showing how fasting outperforms traditional drug treatments. Take Charge of Your Health Today! Like, share, and subscribe for more health tips and strategies! 📢👍🔔 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 00:03 Reversing type 2 diabetes with fasting variations and fasting mimicking diet 01:36 fix the diet! not the pills 02:12 fasting can also be variable 03:33 intermittent treatment 04:07 dietary treatment can be added to any drug treatments 05:55 Medium chain triglycerides (MCT) 09:40 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #DiabetesReversal #Type2Diabetes #FastingForHealth #FastingMimickingDiet #5to2Diet #HealthTips #InsulinResistance #WeightLossJourney #NutritionScience #intermittentfastingKeto Diet Crocodile TearsJoin the news democracy! Visit: https://www.indy100.com/ About Indy100: Indy100 is the sister title of The Independent, bringing you the stories you want to read, in the order you want to read them. Created with a particular focus on the Gen Z and young Millennial audience, it’s fun, it's original, it captures the mood and tells the untold angle to the big global stories across news, viral trends, politics, celebrities, sport, science, tech and identities. Find us on TikTok: https://www.tiktok.com/@theindy100 Instagram: https://www.instagram.com/theindy100/?hl=en-gb Watch more on Independent TV: https://www.independent.co.uk/tv/editors-picksBack Tummy Fat Bellyfatloss Weightlosshttp://live.pirillo.com - It seems as though everyone is always determined to lose weight and get in shape with each New Year. Here are some tips to get you started on that track, and keep you there.You Don Need Expensive Gym To Lose Weight Weightloss Youtubeshorts Cardio Cardioqueen Unveiling Ree Drummond’s Weight Loss Journey Ree Drummond, also known as The Pioneer Woman, has captured the hearts of millions with her relatable personality, home cooking recipes, and family-oriented lifestyle. However, her recent transformation has sparked considerable interest and discussions about weight loss, especially as she achieved an impressive milestone by shedding 55 pounds at the age of 54. This accomplishment not only highlights her commitment to personal health but also serves as an inspiring narrative for those looking to improve their well-being in 2024. Many individuals often grapple with weight management, particularly as they age, facing unique challenges that can complicate their efforts. Drummond’s journey offers valuable insights into making healthier choices, setting realistic goals, and incorporating sustainable habits into daily life. For a person like Ree, who juggles running a successful blog and television show while raising a family, maintaining a healthy lifestyle can be daunting. Yet, her story emphasizes that significant change is achievable, regardless of one’s circumstances. Ree openly shares that her weight loss journey wasn’t about conforming to societal standards but was rooted in a desire to feel better and regain energy. She acknowledges that embarking on a weight loss regime can be intimidating, especially with the vast amount of conflicting information available. However, the simplicity of her approach is what makes her results noteworthy and replicable for others looking to improve their health. Throughout her transformation, Ree Drummond adopted a mindset focused on making better food choices and integrating physical activity into her routine. She discusses how her relationship with food evolved, shifting from viewing it purely as comfort to understanding it as a vital component of her health. Moreover, her journey was not devoid of challenges; she faced moments of self-doubt and frustration as many do when trying to achieve lasting change. Nevertheless, her unwavering determination and support from family proved crucial in maintaining her new lifestyle. For those inspired by Drummond’s journey, there are countless lessons to learn about resilience, self-love, and the importance of gradual changes in achieving sustainable weight loss. Understanding the Mindset for Lasting Change One of the most significant takeaways from Ree Drummond’s weight loss success is the importance of cultivating a positive mindset. When Ree set out to lose weight, she made a conscious decision to prioritize her health without getting caught up in the pressures of societal expectations. A positive and self-compassionate approach can lead to greater success because it encourages individuals to view their weight loss journey as a personal commitment rather than a punitive measure. Ree advocates for setting realistic and achievable goals that promote a sense of accomplishment and motivation along the way. Another key aspect of Ree’s mindset transformation involves embracing the journey and being patient with oneself. Understanding that weight loss is not linear creates a more forgiving space for setbacks and challenges. It allows individuals to reassess their strategies and focus on incremental progress rather than immediate perfection. Ree encourages her audience to celebrate small victories, which can foster a sense of fulfillment and reinforce the desire to continue pursuing healthy behaviors. This mindset shift is paramount in maintaining motivation and overall well-being. Additionally, Ree emphasizes the importance of surrounding oneself with supportive individuals. Whether it’s friends, family, or even an online community, having a strong support system can significantly affect one’s mindset during a weight loss journey. Supportive relationships provide encouragement and accountability, making it easier to stay committed to health goals. Ree often shares how her family’s support played a vital role in her journey, illustrating how collective effort can create an environment that is conducive to change. Nutrition and Food Choices: Ree’s Transformation When it comes to weight loss, Ree Drummond’s approach to nutrition has played a central role in her successful transformation. Initially known for her indulgent and hearty recipes, Ree has shifted her focus towards creating healthier versions of comfort food. She recognized that dieting does not mean depriving oneself of flavor and satisfaction; instead, it involves making informed choices that align with one’s health goals while still enjoying enjoyable meals. Ree advocates for incorporating more wholesome ingredients that can nourish the body and sustain energy levels throughout the day. A major change Ree implemented was increasing her intake of fruits, vegetables, and lean proteins while reducing processed foods. This shift not only allowed her to maintain her love for cooking but also introduced her to an array of fresh flavors and health benefits. Ree’s transition towards whole foods illustrates that weight loss does not necessitate an extreme overhaul of dietary habits but rather a thoughtful approach to food choices that align with one’s lifestyle. Her recipes often reflect this philosophy, demonstrating that healthy eating can be delicious and satisfying. Meal prepping and planning are also vital components of Ree Drummond’s approach to nutrition. By preparing meals ahead of time, she found it easier to stick to her health goals without resorting to convenience foods that could derail her progress. Ree encourages others to embrace the habit of meal prepping, suggesting simple and nutritious recipes that can be prepared in advance. Through these strategies, she emphasizes the importance of being proactive about food choices, which can lead to more mindful eating and ultimately, sustainable weight loss. Incorporating Physical Activity into Daily Life Physical activity is another key element of Ree Drummond’s successful weight loss journey. Understanding that exercise does not necessarily mean grueling workouts at the gym, she found joy in incorporating movement into her daily routine. Ree highlights her preference for activities that are both enjoyable and beneficial, such as hiking, walking her dogs, or engaging in fun family activities. This approach encourages individuals to find forms of exercise that resonate with them, making it easier to stay active without the frustration of traditional workouts. Ree’s commitment to staying active signifies the importance of consistency over intensity. She emphasizes that finding a sustainable routine allows for long-term adherence to physical activity. For her, this meant being flexible and adaptable with her exercise regimen. While some days might involve a vigorous hike, others could simply be a brisk walk around her property. This flexible approach reflects a broader understanding that movement is essential, regardless of its form. Ree inspires others to do what they love, promoting a sense of playfulness and enjoyment when it comes to physical activity. Engaging family members in physical activity also became a significant part of Ree’s journey. By involving her children and husband in outdoor excursions or sports, she not only spent quality time with them but also created a culture of health and wellness within her family. This communal aspect of fitness reinforces accountability and motivation, making healthy living a shared endeavor rather than an individual struggle. Ree’s dedication to a family-oriented approach teaches that health can be an integral part of social interactions and everyday life. Maintaining Weight Loss: Ree’s Ongoing Strategies Maintaining weight loss presents its own set of challenges, and Ree Drummond has diligently developed strategies to ensure she doesn’t revert to old habits. Ree’s ongoing focus on her mindset and health has allowed her to sustain her 55-pound weight loss. She emphasizes that maintaining a healthy lifestyle is not about perfection but rather about balance and moderation. Understanding that indulgence occasionally is perfectly acceptable, she encourages embracing a holistic approach that prioritizes overall well-being rather than merely focusing on numbers on the scale. In Ree’s view, accountability plays a crucial role in maintenance. Setting up regular check-ins or reminders can help individuals stay attuned to their goals. Whether it’s weighing in weekly or simply taking a moment to assess one’s health journey, Ree believes that self-reflection is essential in maintaining one’s progress. This focus on accountability fosters a proactive mindset and helps mitigate the risk of slipping back into unhealthy patterns. Ree also underlines the importance of continual learning and adaptation. The landscape of personal health is ever-evolving, and what works at one stage may not work later on. Ree stays informed about nutrition, fitness, and self-care practices by exploring new recipes, trying out different workouts, and attending wellness seminars. This thirst for knowledge illustrates that the journey of health is lifelong, encouraging individuals to remain engaged and enthusiastic about their well-being. Ree’s story showcases that weight maintenance is a realistic endeavor when approached with dedication, knowledge, and a community of support. Key Takeaways and Common Queries The fascination surrounding Ree Drummond’s weight loss journey inevitably leads to numerous questions from those attempting to embark on similar paths. First and foremost, individuals often wonder what specific diet Ree followed. While she does not adhere to any strict or fad diet, her focus on whole foods, balanced meals, and meal prepping serves as a great guideline for anyone looking to improve their eating habits. Ree’s journey suggests that individuals might benefit from crafting a personalized plan aligned with their preferences, making it essential to explore various food options that are both nutritious and enjoyable. Another common query revolves around the role of exercise in her weight loss, specifically what workouts she recommends. Ree encourages finding enjoyable forms of physical activity rather than forcing oneself into a rigid gym routine. This approach underscores the significance of consistency over intensity, guiding others to find movements that fit seamlessly into their lifestyles. Incorporating fun activities, like family hikes or dancing, is a fantastic way to remain active while cultivating joyful experiences. <pLastly, many are curious about how to maintain weight loss after achieving their goals. Ree emphasizes the notion of balance and moderation in one’s approach to food and exercise. Regular reflection and accountability also play critical roles in sustaining progress. Ree’s journey exemplifies the idea that maintaining health is an ongoing process and that individuals should remain open-minded and adaptable to create lasting change. By internalizing these principles and finding joy in their health journeys, others can achieve and maintain their own success stories. Summer Keto Acv Gummies Beware Summer Keto Review Summer Acv Keto Gummies Weight Watchers and Keto Gummies are two popular weight loss strategies that have been gaining traction in recent years. Weight Watchers, a program that focuses on tracking and managing food intake through a points system, has been around for decades and has helped countless people shed unwanted pounds. On the other hand, the keto diet, which is high in fat and low in carbohydrates, has become increasingly popular for its potential to promote rapid weight loss and improve overall health. While these two approaches may seem incompatible at first glance, some individuals have found success combining them to achieve their weight loss goals. The Surprising Synergy of Weight Watchers and Keto Gummies One way that people are incorporating both Weight Watchers and keto into their weight loss journey is by using keto gummies. These gummies are convenient, tasty, and can help satisfy cravings for sweets without derailing progress on either diet plan. Instead of reaching for a high-carb dessert or snack, individuals following Weight Watchers can enjoy a keto gummy that is low in carbohydrates and sugar while still satisfying their sweet tooth. Another benefit of combining Weight Watchers and keto gummies is that they both emphasize the importance of portion control. With Weight Watchers, individuals track their food intake using a points system, which encourages mindful eating and portion control. Similarly, keto promotes eating high-fat, moderate-protein, and low-carb meals in specific portions to stimulate ketosis. By using keto gummies as a portion-controlled snack, individuals can stay on track with both plans and avoid overeating. How to Incorporate Weight Watchers and Keto Gummies into Your Routine If you are interested in trying out this combination of Weight Watchers and keto gummies, there are a few tips to keep in mind. First, make sure to choose keto gummies that are low in net carbs and sugar to align with the principles of the keto diet. Look for gummies that are sweetened with stevia or erythritol instead of traditional sugar to keep your carb intake in check. Additionally, pay attention to the serving size of the keto gummies to avoid consuming excess calories or carbohydrates. While these gummies can be a convenient and tasty treat, it’s essential to enjoy them in moderation to prevent overindulging. Consider incorporating them into your meal plan as a snack or dessert option that fits within your daily points or macros on Weight Watchers and keto. Benefits and Considerations of Mixing Weight Watchers and Keto Gummies There are several potential benefits to combining Weight Watchers and keto gummies in your weight loss journey. For starters, incorporating these gummies can help you satisfy cravings for sweets in a low-carb, portion-controlled way that aligns with both diet plans. This can make it easier to stick to your dietary goals and prevent you from feeling deprived. bio lyfe keto and acv gummies keto life gummies cost keto impact gummies simpli acv keto gummies where to buy samantha armytage keto gummies Additionally, using keto gummies as a snack or dessert option can provide a convenient and portable treat that fits into your on-the-go lifestyle. Whether you’re at work, traveling, or running errands, having a stash of keto gummies on hand can help you avoid temptation from high-carb options and stay on track with your weight loss goals. FAQ: Q: Can I eat keto gummies on Weight Watchers? A: While keto gummies can be a tasty and convenient snack option, it’s essential to track them within your daily points or macros on Weight Watchers to ensure you stay within your allotted limits. Q: Are all keto gummies Weight Watchers-friendly? A: Not all keto gummies are created equal, so be sure to check the nutritional information on the packaging to confirm that they align with the principles of both Weight Watchers and keto. Look for options that are low in net carbs and sugar to fit seamlessly into both plans. Q: How can keto gummies help with weight loss? A: Keto gummies can provide a low-carb, portion-controlled option for satisfying sweet cravings while following a keto or Weight Watchers plan. By incorporating them into your routine in moderation, you can enjoy a tasty treat without derailing your progress. Metabolix Labs Or Metabolic Solutions Keto Acv Gummies Reviews And Scam Explainedవేగంగా బరువు తగ్గడానికి? సలాడ్స్ ఎక్కువగా తింటే డేంజరే ! #weightloss #salads #diet @MedPlusONETV #weightlosstips #sleep #salads #sleep #exercise #dieting #diettips #naveenreddykankanala #healthtips #medplusonetv Did you Like the Video Then Follow Us on Our Social Media Networks ▪ Facebook 👉 https://www.facebook.com/MedPlusOnetvOriginal/ ▪ Instagram 👉 https://www.instagram.com/medplusonetv/ ▪ Twitter 👉 https://x.com/MedPlusOneTV ————— 🧡Thanks for watching! ✅ Like Share and Subscribe to MedPlus One TV 😷 Stay Safe Stay Healthy Best Health Youtube Channel in Telugu Credible Health Youtube Channel in Telugu 🚑MEDICAL DISCLAIMER This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.Ketosis Plus Gummies Enhancing Your Keto Diet With Key IngredientsOzempic and Wegovy, popular weight loss drugs, can have severe side effects. And once stopped, many are regaining, or doubling, their original weight. Find out about a zero-hunger alternative that can also complement these drugs to speed up your weight loss. SUBSCRIBE: https://bit.ly/3NeyFJq Link to my video detailing Dr Eric Westman's diet, and the list of approved foods (start at timestamp: 4:14 in the video) https://youtu.be/G3SCKARNXAI DISCLAIMER: The use of information on this video/podcast or materials linked from this podcast is at the user's own risk. Lynn Pierson is not a medical professional but providing an opinion, only. This information is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Before starting any new diet make sure to consult a medical professional, especially if you are taking medications. 💥The Great Awakening ACIM Thriller link on Amazon: https://amzn.to/3LsWjPz 💥Lynn's thriller - if you enjoy high action, romance and suspense, this is the read for you! Check it out!Adele S Weight LossHow I Lost 18 lbs Of Body Fat In Just 22 Days Without Surgery, Expensive Supplements Or Long Gruelling Hours At The Gym! Visit : http://www.fatlosstips.co.ukStarving Cancer Ketogenic Diet A Key To Recovery CbncomLots of varied press on the keto diet and AFIB. Having lost 108 pounds in the past 7 months and having AFIB / Atrial Fibrillation I have used the Keto diet as part of my weight loss strategy but it was not always smooth sailing. This is an honest look at the Keto diet for anyone dealing with AFIB / Atrial Fibrillation or not. Risks are explained and outlined for those with AFIB / Atrial Fibrillation from someone who has been there and done it. We also discuss alternatives such as low carb, intermittent fasting, time restricted eating. Find out what you NEED TO KNOW as if you have AFIB / Atrial Fibrillation and are considering keto diet for weight loss. We will also discuss a little about exercising with AFIB / Atrial Fibrillation while doing keto. Wondering how well the keto diet pairs with intermittent fasting and calorie counting? We touch on this as well. Real results from a real person with AFIB/ Atrial Fibrillation who has had real success and regained fully their quality of life. Please share if you find my video helpful. -------- Contents --------- 00:00 - Introduction 00:30 - Defining the keto diet 01:10 - Why would you use the keto diet? Benefits 01:45 - My experience having AFIB / Atrial Fibrillation and doing keto diet to lose weight (Its not all good!) 04:10 - How I use keto diet now 04:47 - Can the keto diet cause AFIB / Atrial Fibrillation 05:51 - What if you already have AFIB / Atrial Fibrillation? 07:45 - What about exercising while keto with AFIB / Atrial Fibrillation? 09:02 - Can you get the benefits another, easier way? And some of the downsides 10:13 - A simple way to start the keto diet 10:59 - About processed "keto snacks", coffee, sweeteners 11:34 - Planning for snack cravings and dinners out 12:17 - Conclusions, is it worth it? Needed? 13:30 - About the official Big Northern Bear support groups 🕸My website https://bignorthernbear.com/ ✉Join my email alerts! Never miss a video no matter the platform https://lp.constantcontactpages.com/su/gyKpnT9/bignorthernalerts Facebook - https://www.facebook.com/thebignorthernbear 💯Living with AFIB / Atrial Fibrillation support group https://www.facebook.com/groups/704592580624066 💯Official Channel Exercise and AFIB / Atrial Fibrillation group For those who train hard with AFIB https://www.facebook.com/groups/704592580624066 💯Sponsor a show and get yourself a great T-Shirt: https://bignorthernbear.myspreadshop.com/official+sponsor+limited+edition?idea=63ee99ffade0753b99891ed9 💥As an Amazon Associate I earn from qualifying purchases for the items below: For my ectopic beats: L-Arginine: https://amzn.to/3LbL0xm For my ectopic beats: Taurine: https://amzn.to/3mDC5uf For my Atrial Fibrillation: Magnesium Malate: https://amzn.to/3omzVA7 For my ectopic beats: Timed released Vitamin C: https://amzn.to/3yqAElv The Apple Watch Series 8 to monitor your heart rate and more: https://amzn.to/3LhVWb1 The AFIB Cure Book - Excellent resource: https://amzn.to/41OO9sa The Haywire Heart Book - Exercising and heart problems - https://amzn.to/40QmUwn Waterlogged: The Serious Problem of Overhydration in Endurance Sports: https://amzn.to/3VgDOTr 💯 I am an EV Mux affiliate and receive a commission for people who sign up via my link. 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While the keto diet can be highly effective, many people struggle to maintain ketosis consistently. That’s where Keto Ascend Gummies come in. What are Keto Ascend Gummies? Keto Ascend Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are specially formulated to help you achieve and maintain ketosis more easily. Each gummy is packed with exogenous ketones, which can help boost your ketone levels and enhance your fat-burning abilities. By incorporating Keto Ascend Gummies into your daily routine, you can accelerate your weight loss and experience increased energy levels. How do Keto Ascend Gummies work? When you consume Keto Ascend Gummies, the exogenous ketones they contain are absorbed into your bloodstream. These ketones can then be used by your body as a source of energy, helping you stay in ketosis even if you consume slightly more carbs than usual. 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This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer........................................................................................................ THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! 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Cuide-se para prevenir complicações e garantir qualidade de vida. 📲 Acompanhe-me nas redes sociais: • YouTube: www.youtube.com/@profivanvargas • Blog: www.ivanvargas.com.br/blog/ • Instagram: @ivan.anestesia • LinkedIn: www.linkedin.com/in/ivan-vargas-rodrigues 📞 Agende sua consulta: • Telefone/WhatsApp: (11) 95340-9590 • E-mail: [email protected] #diabetes #saúde #cuidados #tratamentodiabetes #vidasaudável #medicinapreventivaNever Use Fat Burner Supplementnahi To Ye Problem Ho Sakta Hei Fatloss Weightloss Shorts10 minute workout to Lose Belly Fat in 7 Days | Best STANDING Belly Fat Burn Exercise Challenge 100% 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. 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Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side-effects, illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified health care professional/ practitioner before making any changes to your medicine/treatment/diet. All Rights Reserved ©️ 2020 Versatile Vicky, LLC. 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